67. Katie on State of Emergencies: The Impact on Our Sympathetic Nervous System and What's Happening Right Now

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English - February 06, 2023 18:00 - 17 minutes - 32.6 MB
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A very topical episode

As Auckland enters its second week of a state of emergency declaration following the devastating floods, Katie mindfully breaks this down for us and what effect it really has on our nervous systems. With extraordinary stress comes an extraordinary need for our bodies to be able to respond and keep us alive.

Katie explores

- What is happening during and after the initial stress response

- How our nervous systems work from this state

- The effect on our health

- What we can do right now in the thick of it that will help

- What we may be experiencing from prolonged periods of intense stress

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