Chasing Tomorrow Podcast
210 episodes - English - Latest episode: 3 days ago -Whether you’re an endurance athlete, a weekend warrior looking for adventure, or just starting out with lots of questions, you'll find Chasing Tomorrow to be informative, fun, and engaging. Host Joe Gagnon will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, and human performance. They will interview everyone from big-name athletes to regular people doing extraordinary things to bring you stories that delve into the science and spirit behind intriguing people doing extraordinary things and find out why they are chasing tomorrow.
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Episodes
Tapering and why it matters and all things prep - Ep. #139
April 15, 2023 02:09 - 31 minutes - 44.2 MBIn this episode, Don and Joe dive into the topic of pre-race tapering. They discuss the overall concept, why it matters, how to go about it, and many related tapering concepts. The episode gives a good inside view of what we do matters, and life and training are all about the total process from end to end and not just one dimension.
Rain, hail, cold and mud make a race into a choice or go or stop - Ep. #138
April 07, 2023 21:18 - 31 minutes - 43.8 MBIn this episode, Don and Joe give a recap of the Gorges 100k hosted in Cascade Locks, OR. The boys share their story of what it was like being cold, wet, and uncomfortable in a race where getting to the finish line was maybe not as important as being safe and sufficient. The day brought all elements of what trail racing is about and there are some fun stories of what it is like running in the mud up and down hills and across streams and trees.
Testing running shoes is quite involved and even a bit fun! - Ep. #137
March 31, 2023 13:55 - 50 minutes - 70.6 MBIn this episode, Joe and Don spend time with friend of the podcast, and all-around great guy Taylor Bodin, an ultrarunner, coach, and shoe reviewer. The boys dig into how Taylor got the running bug and has loved it ever since. Now as an official shoe reviewer for Believe in the Run, Taylor tells all about what he does to test a shoe, how we should think about selecting a shoe, and what makes up a running shoe. An overall information-rich episode and a must-listen for anyone thinking about...
Jumping in Deep on Education and Learning - (Yes, Not a Running Episode LOL) - Ep. 136
March 25, 2023 02:17 - 39 minutes - 54.7 MBIn this episode, Don poses a big question to Joe and the boys dive deep into a listener question - What are your thoughts on education and schools and learning as part of performance? The conversation stems from Joe's time as President of an online school and what experience taught him about how we can improve education and be more relevant for the times that we live in. The episode closes with a quick discussion of the impact of ChatGPT on learning and what is next for education.
Catching up with Pete Kostelnick and Don about Podium Finishes - Ep. #135
March 17, 2023 21:32 - 49 minutes - 68.9 MBIn this episode, Joe gets up and personal with Don and Pete (Kostelnick) frequent guest, about their fantastic results at the Jackpot Utras races in Henderson Nevada. Don finished second in the 48-hour race and Pete got third in the USATF 100-mile National Championship race. The boys get into many of the details that go into finishing on the podium. And it looks like the boys are also going to race together in Arizona in early May at the Cocodona 250 miler. The three talk about what it t...
A journey of discovery and the power of the running shoe - Ep. #134
March 10, 2023 18:09 - 52 minutes - 73.2 MBIn this episode, Joe and Don spend time with Michael Krajicek, founder, and CEO of Atreyu running. A truly inspiring and thought-provoking conversation as Michael talks about his journey starting when he became sober and why starting a running shoe company made perfect sense to him. Michael reveals his inner feelings and what it takes to stick with his passion project. A must-listen to episode!
Themes from Living the High Performance Life! - Ep. #133
March 03, 2023 16:00 - 32 minutes - 45.5 MBIn this episode, Joe and Don spend time digging into the daily blog that Joe writes, called Living The High Performance Life, a philosophy and guide to learn techniques for mental toughness, creative problem-solving, leadership, and personal effectiveness. The boys dig into many of the topics that Joe penned over the past few weeks and have a great time bringing to life ideas and thoughts about how to best maximize the journey that we are on with the power of mindset and attitude.
The benefits of discomfort and framing how we feel - Ep. #132
February 25, 2023 00:22 - 37 minutes - 52 MBIn this episode, Joe and Don are spending time together dig deep into the topic of discomfort. With a few stories of how both of the boys seek out discomfort, we find out the value of discomfort and the reach of opportunities to find discomfort. They discuss opportunities to learn about ourselves through discomfort and how it can be integrated into our journey and how we live.
Leveraging Social Media for Good -Ep. #131
February 17, 2023 17:23 - 34 minutes - 48.1 MBIn this episode, Joe and Don are hanging out and taking a deep dive into how Don's life approach has adapted in 2023. Don has, after much consideration, embraced social media tools to create a platform for sharing lessons learned, tips and techniques, and good life practices with the community he is part of. The boys tease out the best from what they have learned over the years of watching what social media can do both good and bad.
Capturing the raw emotion of endurance athletics on film - Ep. #130
February 05, 2023 14:56 - 53 minutes - 73.9 MBIn this episode, Joe and Don spend time with Israel Palacio; photographer and videographer. The boys take a journey with Israel talking about what it takes to capture the essence and feeling of extreme athletic endeavors on camera. Israel brings his approach to life with quite a few thoughtful principles of life including "when I rise, you rise". Overall, a very captivating and flowing conversation. Israel's Instagram
Best practices and consistency across travel, exercise, and good health habits - Ep. #129
January 28, 2023 01:51 - 36 minutes - 50.3 MBIn this episode, Joe and Don spend some time with each other talking about keeping a fitness routine and staying consistent with what is good for us even when we are traveling and interrupted by life. The boys exchange some very good stories and lessons learned from 20 years of consistency in exercise, life, and nutrition.
Nothing better than a great coffee to start an adventure - Ep. #128
January 21, 2023 02:30 - 43 minutes - 59.6 MBIn this episode, Joe and Don spend some time with Tyler Ellison, founder and master roaster of Storyline Coffee Roasters. The boys talk about all things coffee, from growing and farming to roasting and brewing. A dive into how coffee fits into our lives and a discussion of how specialty coffee has come to be makes this a good morning listen while drinking our coffee. Storyline Coffee Roasters Speciality Coffee Podcast
Welcome to 2023 - How to Think About Training - Ep. #127
January 06, 2023 22:56 - 32 minutes - 44.1 MBIn this episode, Joe and Don spend some time welcoming in the new year and talking about the foundation of training. They discuss the five phases, from base building to building strength, then speed, tapering and recovery. Chock full of good info the episode is a good reminder of how to think about our training efforts.
Year End 2022 Recap - Ep. #126
December 31, 2022 03:42 - 29 minutes - 40.5 MBIn this episode, Joe and Don spend some time recapping all that went on in 2022 and set up what will come in 2023. A great way to end the year with some time with the boys and the positive spirit that is what Chasing Tomorrow is all about!
Coaching does wonders for the team and the coach - Ep. #125
December 23, 2022 18:23 - 55 minutes - 75.6 MBIn this episode, Joe and Don spend some time with Seth Hardwick, a professional runner and collegiate cross-country track coach. Seth describes what it is like to set out, at a young age, to bring a championship mentality and a culture of winning to his cross-country program. The boys also dive into the overall ultra-sport and what is happening across the industry and at TRE.
The intersection of mental health and sports performance matters - Ep. #124
December 16, 2022 21:43 - 49 minutes - 68.6 MBIn this episode, Joe and Don spend some time with Dr. Justin Ross. Dr. Ross is a clinical psychologist who specializes in health and wellness psychology, human performance, and sports psychology. The boys talk about how all aspects of life affect our performance and how we can excel with the right mindset and support.
Desert Solstice here we come.... Ep. #123
December 09, 2022 20:19 - 51 minutes - 70.5 MBIn this episode, Joe and Don spend some time with friend of the podcast, Pete Kostelnick. Pete talks about the upcoming 24-hour-Desert Solstice race and what it will take to have a great day on the track. The boys spend some time talking about all things ultras and what 2023 is starting to look like.
Yes, Sleep matters and so does your pillow! - Ep. #122
December 02, 2022 20:28 - 47 minutes - 64.6 MBIn this episode, Joe and Don spend some time with Ryan Hurley , founder, and CEO of Lagoon pillows and they dig into all things sleep and performance. The boys talk about how pillows make a difference in performance and recovery and how more broadly the choices that we make really do have an impact on racing and life in general. Use code CHASE for 15% off the first order at lagoonsleep.com. More about Ryan: USA Swimming National Team member; Silver medal at the 2007 World University G...
A podcast full of thanks and gratitude - Ep. #121
November 25, 2022 15:13 - 29 minutes - 40.3 MBIn this episode, Joe and Don host their Happy Thanksgiving episode. The boys take some time to appreciate all the goodness they have in their lives. With less than 40 days left in 2023, they also start talking about their plans for 2023 and some strategies for how to make our goals and commitments come to life in the new year. Happy Thanksgiving to all!!
Turns out that sauna time is really good for us!
November 18, 2022 17:28 - 54 minutes - 75 MBIn this episode, Joe and Don spend time catching up after Pete Nelson, co-founder of SISU Sauna and Black Flag Athletics. Peter started his journey as a strong athlete who knew he could do more than just play sports. Overcoming many a challenge and setback in his life his efforts have led to an inspired life, one committed to supporting people as they live the best version of their lives. Links: Pete Nelson II Instagram Sisu Saunas (If interested, ask Pete about a special 'Chasing Tomo...
Three world records, a manual treadmill, and one tough co-host - Ep. #119
November 11, 2022 15:45 - 42 minutes - 58.3 MBIn this episode, Joe and Don spend time catching up after Don set three world records on a manual treadmill in NYC on November 3/4. The boys dive deep into the challenge of running in place for 24 hours, the pain that Don had to work through, and the incredible support that he felt throughout the 24 hours. There is a lot of "behind the scenes" discussion and some raw emotions that come through as Don recounts what it was like to do something of this magnitude. Interested in checking out T...
Checking in with Pete Kostelnick
October 28, 2022 20:46 - 55 minutes - 75.9 MBIn this episode, Joe and Don spend time catching up with a friend of the podcast Pete K. Pete and the boys talk about all things running from the balance between road and trail to the difficulty that inevitably comes from running a 100-mile race. Pete and Don share thoughts on 24-hour race strategies and what it was like for Don to crew and pace Pete at the Mogollan Monster 100 miler.
Kremmling CO - a platform for impact - Ryan T, person of the year!
October 21, 2022 16:09 - 58 minutes - 80.9 MBIn this episode, Joe and Don spend time catching up Ryan Tripicchio, best buddy with the hosts and the 2022 Colorado HS teacher of the year and the Brooks Running Most Inspiring cross country coach (west) of the year. The boys go deep into Ryan's story and touch on everything from life struggles to the power of putting yourself into the world and getting amazing results back. As it turns out West Grand HS in Kremmling CO, where Ryan is a history teacher, is a great place to make an impact,...
24 hours on a manual treadmill...that sounds hard! - Ep. #116
October 14, 2022 17:37 - 43 minutes - 60 MBIn this episode, Joe and Don spend time catching up on getting outside, Don's soon-to-be world record attempt at running 24 hours on a manual treadmill, adventuring, and all things active. The boys have some fun chatting about what's next and how to think about a "life-plan" for 2023. Additional Reading: Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments
All Things Storytelling with Emmy award winning creator Reece Robinson - Ep. #115
October 08, 2022 00:54 - 1 hour - 82.9 MBIn this episode, Joe and Don spend time with Reese Robinson; director, editor, and documentarian. Reece specializes in intimate, “one man band” character-driven documentary storytelling and has partnered with outdoor adventurers like Robbie Balenger to capture the human element of challenge and hardship. The discussion is engaging and revealing of what Reece finds as he captures adventures on film. Links: The Audacious Report The First Wave Colorado Crush
FKT's and all things fun on the ultra-trail with Mr. Free Outside Jeff Garmire
October 01, 2022 13:52 - 59 minutes - 82.1 MBIn this episode, Joe and Don spend time with Jeff Garmire, trail name "Legend". Jeff has taken on more trail runs in a few years than many in a lifetime. Jeff recently set the John Muir unsupported FKT and has quite a few stories about his experience. Jeff tells the boys "That he just wants to have fun running". His running stories support this theme. Buy Jeff's Book: Free Outside by Jeff Garmire Free Outside Website
A phantasmagorical discussion with Doctor Dream Kelly Sullivan Walden
September 23, 2022 15:44 - 1 hour - 61.1 MBIn this episode, Joe and Don spend time with Kelly Sullivan Walden, dream expert, dream analyst, best-selling author (of ten books), and spiritual healer. The inspired discussion touches on everything from sleep to dreams to the Hero's Journey. Kelly is captivating and full of practical advice with a spirited set of thoughts and ideas that will have all of us thinking more and more deeply about the journey that we are on. Kelly Sullivan Walden's Amazon Listings Pre-Order "A Crisis is a T...
Catching up with Joe and Don - Ep. #112
September 16, 2022 22:20 - 32 minutes - 44.6 MBIn this episode, Joe and Don spend some time setting the foundation for the coming episodes of the Chasing Tomorrow podcast. Listen into how they met, what values and interests they share and how the two of them think about the future of Chasing Tomorrow. Joe and Don also outline some of the races that they are doing in the next six months Please do keep coming along on the journey and chasing tomorrow wit Joe and Don.
A New Chapter in the Chasing Tomorrow Journey
September 09, 2022 17:24 - 7 minutes - 9.73 MBIn this episode, Joe introduces the new co-host of the podcast, pro-ultrarunner and all-around great guy Don Reichelt. Don has been producing the show behind the scenes for the past two years and with Dave deciding to step away to focus on family and work Don has stepped in front of the mic and will co-host the podcast with Joe going forward. The duo are planning to introduce some new topics and guests and are committed to keeping the podcast publishing on a weekly basis and making it inte...
Helene Dumais from Human to Hero - Ep. #110
August 26, 2022 19:47 - 1 hour - 83.3 MBIn this episode, Joe and Dave spend some time with Helene Dumais. Helene is an accomplished endurance athlete with a deep resume of top finishes and big challenges. Her mission is to inspire people to transform their lives and to nourish a community that shares and carries out the values of authenticity, achievement, adventure, health, and courage. The boys have a great conversation with Helene about these points and many more.
So Dave how are you feeling two weeks post finishing? - Ep. #109
August 05, 2022 14:37 - 40 minutes - 55.5 MBIn this episode, Joe and Dave reunite in the studio to discuss what it feels like two weeks after breaking the Canadian Trans-con record. The boys dive deep into recovery both physical and emotional and what it feels like when you don't have to run 105k a day. Dave continues to reveal, at a very personal level, what an effort like this does to your life and where he goes from here.
Day 68, final check-in with Dave Proctor on his record setting run across Canada - Ep. #108
July 22, 2022 13:55 - 42 minutes - 58.4 MBIn this special episode, Joe and Pete Kostelnick catch up with Dave on his last day running across Canada. Day 68, two hours to go and Dave will break the record running across Canada. Dave reflects on what it means to him to get the record and the boys dive into a lot of "deep" conversation about what it takes to achieve this level of performance. A special moment for sure and worthy of a listen for anyone thinking about how they can take on their own challenge and achieve more than the...
Day 60 check-in with Dave Proctor - Ep. #107
July 15, 2022 14:00 - 38 minutes - 35.3 MBIn this special episode, Joe and Dave talk for the next to last time on the journey across Canada. Day 60 and eight days to go. Dave talks about what it is like to go through his home province of Alberta and through his hometown of Calgary. Another insightful and thought inspiring episode!
Day 54 check-in with Dave Proctor - Ep. #106
July 08, 2022 14:34 - 1 hour - 82.7 MBIn this special episode, Pete Kostelnick, USA trans-con record holder joins Joe to talk with Dave on day 54. Dave and Pete are free to have an amazing conversation between two of the great all-time multiday runners. The two get into a lot of detail about what it is like to run 12 hours a day, day-after-day. Truly an amazing episode.
Day 47 check-in with Dave Proctor - Ep. #105
July 01, 2022 15:20 - 29 minutes - 41 MBIn this episode, Joe catches up with Dave on day 47. Dave tells all about what really happened with his fall and how he pushed through to keep the dream and record-setting attempt alive. 20 days to go and a few very big mountain passes ahead. Dave is making incredible progress, and this is yet again another must-listen episode.
Day 40 check-in with Dave Proctor - Ep. #104
June 24, 2022 14:38 - 38 minutes - 52.3 MBIn this episode, Joe catches up with Dave on day 40, once again live from the road as Dave just left Thunder Bay and has completed 4,200 kilometers of running. Dave continues to reveal some deep level insights that he is discovering as he makes his way across Canada. Dave also talks about the inspiration that Terry Fox provides him every day having attempted to run across Canada in 1980 as a cancer patient. With 26 days to go Dave is making incredible progress and this is a must-listen ep...
Day 34 check-in with Dave Proctor - Ep. #103
June 17, 2022 16:17 - 33 minutes - 45.8 MBIn this episode, Joe catches up with Dave on day 34, live from the road as Dave is running around Lake Superior. Dave reveals much of his inner thoughts and what he has been thinking and feeling as he makes his way across Canada. Day 33 marked the halfway point; from all accounts, Dave is feeling strong and confident about the second half of the run. This is a must-listen episode.
Day 26 check-in with Dave Proctor - Ep. #102
June 10, 2022 16:43 - 36 minutes - 49.5 MBIn this episode, Joe catches up with Dave on day 26 and is the third of their "from the road" updates as Dave works his way across Canada seeking to break the trans-Canadian running record. Dave continues to amaze and talks about how good he is feeling and how his sports psychologist is helping him with his mindset. The story of Dave and the police officer is worth a listen, for sure. Next week we are working to get Pete Kostelnick on the podcast to catch up with Dave.
Day 19 check-in with Dave Proctor - Ep. #101
June 03, 2022 16:07 - 23 minutes - 31.9 MBIn this episode, Joe catches up with Dave on the second of their "from the road" updates as Dave works his way across Canada seeking to break the trans-Canadian running record. Dave talks about the flow state that he has found and how great he is feeling. Almost 1/3 of the way through if it keeps going like this Dave is feeling very confident at his record-setting prospects. Next week we will find out how Dave is feeling and what he found in the ditch alongside the road.
Episode number 100!!! - Day 12 Check-In with Dave Proctor
May 27, 2022 17:14 - 31 minutes - 43.5 MBIn this episode, Joe is catching up with Dave on the first of many "from the road" updates as Dave works his way across Canada seeking to break the trans-Canadian running record. Dave describes the difficulty that he faced in the first 12 days with rain, headwinds, a cold, and lots of hills. He tells how he is feeling strong and ready for all that is to come.
Live from the Cruel Jewel 100 - Ep.
May 13, 2022 12:00 - 35 minutes - 48.5 MBIn this episode, Joe is going solo as Dave is getting ready to set out on his record breaking cross Canada attempt. Joe has the opportunity to talk with Don Reichelt who is running the Cruel Jewel 100 and his two pacers, Shad and Darien. The group talks all things ultra, what it is like to be a pacer, strategies for working through the tough times in a 100 mile race and so much more.
Final check-in with Dave prior to his Trans-Canadian record attempt! - Ep. #98
May 06, 2022 18:11 - 41 minutes - 56.5 MBIn this episode, Joe and Dave catch up in the final pre-Transcon episode. Next time the two hosts talk Dave will be on the road and working his way across Canada. The two discuss mindset and preparation as Dave has just ten days till he starts running. Dave also talks to Joe about his upcoming race, the Cruel Jewel 100. A lot of big efforts are ahead for the two hosts, that is for sure.
Three legends in multi-day running talk trans-cons for 2022 - Ep. #97
April 29, 2022 14:09 - 1 hour - 95.3 MBIn this episode, Joe has a unique opportunity to talk to three legends in Multi-day ultrarunning who are all setting out to do trans-con events in 2022. Mike Warden is running across the US starting May 1, Dave Proctor is running across Canada on May 15 and Pete Kostelnick is running across Australia on October 10. The three share stories of their attempt, their challenges, and their successful strategies for running a transcontinental. With Mike heading out shortly, Pete and Dave offer s...
The trifecta - SWAT team leader, ultra-marathoner, family man. Kevin Barata: what a great guy - Ep. #96
April 22, 2022 19:22 - 1 hour - 87 MBThe trifecta - SWAT team leader, ultra-marathoner, family man - what a great guy... This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Kevin Barata. Kevin is a role model kind of person, an intriguing person doing extraordinary things, the archetype of the Chasing Tomorrow guest. Backyard events and challenges seem to be the order of the day for Kevin and his way is just endearing. The guys have a very enjoyable and far-reaching conversation
The trifecta - SWAT team leader, ultra-marathoner, family man. Kevin Karata: what a great guy - Ep. #96
April 22, 2022 19:22 - 1 hour - 87 MBThe trifecta - SWAT team leader, ultra-marathoner, family man - what a great guy... This week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Kevin Barata. Kevin is a role model kind of person, an intriguing person doing extraordinary things, the archetype of the Chasing Tomorrow guest. Backyard events and challenges seem to be the order of the day for Kevin and his way is just endearing. The guys have a very enjoyable and far-reaching conversation
Always smiling, Matt Shepard is a beacon of positivity - Ep. #95
April 15, 2022 15:06 - 1 hour - 86.2 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Matt Shepard, North American ultra-runner and Canadian backyard champ. Matt has been a recent and powerful entry into the ultra running world and has set himself up to be at the top of the field in every race that he enters. His recent entry into the sport and his early success tell us a lot about what is possible, especially as he smiles his way around the race course.
Amelia Boone: A journey of Challenge, Triumph, and Discovery - Ep. #94
April 08, 2022 16:05 - 1 hour - 84.8 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Amelia Boone 4-time world champion obstacle course racer, attorney, ultra-racer, and all-around good human. Amelia and the boys discuss her journey from the height of fame to the public acknowledgment of her eating disorder and how she has worked to cope and thrive at the same time. Amelia is captivating and vulnerable as she works to set a path towards high performance and acceptance on her rather unique journey.
It's never too late to be a Navy SEAL: Cody Bandars - Ep. #93
April 01, 2022 14:51 - 1 hour - 100 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Cody Bandars, former Navy SEAL and modern-day thinker. In his late teen days, Cody was on a typical, yet unproductive path, working through issues with alcohol, job, and life when he had the good fortune of meeting a few guys who challenged him to do something more and to serve his country at the highest level as a Navy SEAL. His journey and learnings are telling and serve as a foundation for all to consider as we ma...
It's never too late to be a Navy Seal: Cody Banders - Ep. #93
April 01, 2022 14:51 - 1 hour - 100 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Cody Banders, former Navy Seal and modern-day thinker. In his late teen days, Cody was on a typical, yet unproductive path, working through issues with alcohol, job, and life when he had the good fortune of meeting a few guys who challenged him to do something more and to serve his country at the highest level as a Navy Seal. His journey and learnings are telling and serve as a foundation for all to consider as we ma...
How do you run 162 miles on a treadmill in 24 hours: Luca Turrini - Ep. #92
March 25, 2022 21:31 - 58 minutes - 80.5 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Luca Turrini. Luca held the world record for the longest distance covered on a treadmill in 24 hours. Born in Italy, Luca now lives in Sydney where he fundraises for Cancer research and in so doing inspires others to make a difference through his commitment to running. His story starts the day he stopped smoking a pack of cigarettes and started running.