Tapering and why it matters and all things prep - Ep. #139

Chasing Tomorrow Podcast

English - April 15, 2023 02:09 - 31 minutes - 44.2 MB
Fitness Health & Fitness Sports Running fitness endurance endurancesports running ultrarunning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Rain, hail, cold and mud make a race into a choice or go or stop - Ep. #138

Next Episode: Being Gnarly means making great nutrition choices - Ep. #140

In this episode, Don and Joe dive into the topic of pre-race tapering. They discuss the overall concept, why it matters, how to go about it, and many related tapering concepts. The episode gives a good inside view of what we do matters, and life and training are all about the total process from end to end and not just one dimension.