Chasing Tomorrow Podcast
210 episodes - English - Latest episode: 3 days ago -Whether you’re an endurance athlete, a weekend warrior looking for adventure, or just starting out with lots of questions, you'll find Chasing Tomorrow to be informative, fun, and engaging. Host Joe Gagnon will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, and human performance. They will interview everyone from big-name athletes to regular people doing extraordinary things to bring you stories that delve into the science and spirit behind intriguing people doing extraordinary things and find out why they are chasing tomorrow.
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Episodes
Embracing Energy, Goals, and Growing Through Action - Ep. #188
April 26, 2024 17:04 - 26 minutes - 24.3 MBIn this episode of the Chasing Tomorrow podcast, Joe and Sean reflect on the lessons learned from their adventures, including ultra-marathons and the positive impact of intention and a solid training plan. They discuss the importance of high energy levels, seizing opportunities, and the benefits of maintaining a determined mindset towards personal and professional goals. The duo also explores how setting ambitious objectives and consistently taking action can lead to extraordinary experi...
Harnessing Data to Power Health Decisions with Pieter De Leenheer - Ep. #187
April 19, 2024 23:40 - 37 minutes - 34.1 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with special guest Pieter De Leenheer, CTO at 1up Health and a father of four. Originally from Belgium, Pieter has a rich background in data governance and metadata management, with over two decades in the field. The conversation delves into the integration of data and health, exploring the idea that despite health being a priority, there is a significant gap in our understanding due to the difficulty in accessing actio...
Reflections on High Performance Living: Running Joshua Tree - Ep. #186
April 12, 2024 17:45 - 30 minutes - 27.8 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan reflect on their recent 80-mile run through Joshua Tree National Park. They discuss the physical and mental aftermath of such an endurance event, the beauty of nature, the challenge itself, and the sense of community and support among like-minded individuals. The conversation expands into broader topics such as the importance of setting goals, the discipline required to achieve high performance in a...
Revolutionizing Wellness: Dr. Alec Dragelin's Vision - Ep. #185
April 05, 2024 13:14 - 52 minutes - 48.2 MBIn this inspiring episode of the 'Chasing Tomorrow' podcast, host Joe Gagnon welcomes Dr. Alec Dragelin, a passionate advocate for health and wellness, who shares his journey from a diverse childhood interest to becoming a chiropractor with a special focus on exercise as medicine. Dr. Dragelin discusses the significance of adopting fitness into our lifestyle to enhance our health span and how persistent challenges in the medical field inspire him to prioritize patient-centric care. His m...
Exploring High Performance Lives with Sean Greenspan Ep. #184
March 29, 2024 17:59 - 27 minutes - 24.9 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan delve into the topic of pursuing a high-performance lifestyle, sharing personal stories and philosophies on training, mindset, and the joy of adventure. They discuss their upcoming 80-mile marathon challenge in Joshua Tree, the importance of being mentally, emotionally, and physically prepared, and how putting oneself in challenging situations can build life skills and resilience. They also explore id...
Empowering Health and Longevity with Dr. JC Aikenhead - Ep. #183
March 22, 2024 21:24 - 48 minutes - 44.2 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon speaks with Dr. JC Aikenhead, a chiropractor specializing in root cause treatment and performance rehab. Dr. JC shares his journey from a professional soccer player to a chiropractor, emphasizing the importance of understanding and addressing the underlying causes of health issues. Drawing on his experiences and insights gained from a longevity conference, the conversation covers various aspects of health and wellness, includ...
Finding Discipline and Clarity with Sean Greenspan - Ep. #182
March 15, 2024 14:17 - 28 minutes - 25.9 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon and Sean Greenspan delve into a personal and philosophical conversation about achieving a high performance life. They explore Joe's journey, from his modest upbringing with strong Italian familial influences to his early career struggles and realizations. Joe shares insights on resilience, the importance of setting clear goals, and the power of saying no to maintain focus. The discussion further delves into the concept of dis...
Finding Balance Beyond the Peak with Tamara Lunger - Ep. #181
March 08, 2024 14:14 - 42 minutes - 38.8 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with Tamara Lunger, an accomplished mountaineer, about her journey from a childhood surrounded by nature and sports in South Tyrol to achieving remarkable feats in mountain climbing, including attempts on 8,000 meter peaks without supplemental oxygen. Tamara shares the challenges she faced, not just physically on the mountains, but emotionally and mentally, especially after a life-threatening fall and the pressure to cont...
Chasing Tomorrow Podcast: Building a High-Performance Life with Joe Gagnon and Dave Proctor - Ep. #180
March 01, 2024 14:00 - 43 minutes - 39.7 MBIn another insightful edition of the 'Chasing Tomorrow' podcast, host Joe Gagnon has a deep conversation with Dave Proctor about bouncing back after his run across Canada and what keeps athletes going. They delve deep into their experiences and learnings, touching on topics such as public speaking, setting up goals, the power of belief, and the impact of past experiences on our current mindsets. The conversation is not just about physical performance but also about mental resilience, self-aw...
Improving Health with Primary Record - Ep. #179
February 23, 2024 13:27 - 41 minutes - 38.4 MBIn this episode, Joe Gagnon talks with Jean, a former nurse turned co-founder of Primary Record. They discuss the deficiencies in the current healthcare system and how empowering families with the right health data can lead to better health outcomes. Jean shares the inspiration behind Primary Record, explaining its aim to help families collate their health records for more efficient care. She also discusses the future potential of AI in healthcare, as well as the importance of involving the ...
Transformative Journey: From Ordinary to Extraordinary with Matt Devine - Ep. #178
February 16, 2024 17:09 - 41 minutes - 38.1 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks to ultra-endurance cyclist Matt Devine about his inspiring journey from a life of partying and struggles with obesity and drinking, to a profound physical and emotional transformation. After his health hit rock bottom, Matt decided to change his life, embarking on a series of extreme physical challenges, including cycling 12,500 kilometers across Canada. Along the way, Matt discovered valuable insights about courage, pur...
Life Lessons Through Fitness and Friendship with Sean Greenspan - Ep. #177
February 09, 2024 18:43 - 20 minutes - 18.6 MBIn this episode of the Chasing Tomorrow podcast, your host Joe Gagnon and guest, Sean Greenspan share their experience of bonding through a grueling workout. They emphasize the value of learning from each other, bringing out the best in one another, and improving themselves. The conversation sheds light on their shared philosophy of being strong leaders and respectful followers in life, highlighting the importance of continuing to learn, grow, and support each other throughout their journey.
A Conversation with Record-Breaking Runner Dave Proctor - Ep. #176
February 02, 2024 14:00 - 55 minutes - 51 MBIn this episode of the Chasing Tomorrow podcast, we have former Co-Host Dave Proctor, a record-breaking ultra-marathon runner who shares his amazing journey of resilience and determination. Together we discuss Dave's journey from the conception of the idea to run across Canada to the aftermath and healing period that followed the feat. Dave also talks in-depth about his intense journey, the physiological effects, his struggle with depression, and the lessons he learned about himself. Their d...
Replay From The Best Of CHASING TOMORROW - Ultra Running Icon Lazarus Lake - Ep. #175
February 02, 2024 01:27 - 53 minutes - 49.3 MBJoin us on the Chasing Tomorrow Podcast as we have an in-depth conversation with ultra-running icon Gary Cantrell, also known as Lazarus Lake. Known as the most iconic race director in ultra-marathon running history, Gary is the brain behind the Barkley Marathons, Big’s Backyard, Strolling Jim, and Vol State. Listen in as we discuss Gary's philosophy, his dedication in helping runners discover greatness within themselves, his approach to designing challenging events and his exciting plans to...
Replay From The Best Of CHASING TOMORROW - Ep. #174 - Top Female Ultra Runner in the World - Courtney Dauwalter
January 19, 2024 14:00 - 48 minutes - 44.7 MBChasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Courtney Dauwalter. Courtney is the top female ultrarunner in the world. She has many wins to her name including UTMB, Big's Backyard, Moab 240, Western States, and many more. In the most recent edition of the global Bigs Backyard event, she came in first completing 68 yards. Courtney is one of the most joyful and thankful people on the planet and at the same time a feared competitor. A great conversation and an easy listen - ...
Pursuing True Wealth with Bret Magpiong - Ep. #173
January 12, 2024 14:22 - 49 minutes - 45.7 MBIn this episode of the 'Chasing Tomorrow' podcast, Joe Gagnon and guest Bret Magpiong, a wealth management expert turned author and coach, dive into an inspiring discussion. Bret shares insights from his recently published book, 'The Delta Theorem', which provides an innovative framework for achieving true wealth and living fully. His emphasis on mental toughness, purpose, and intentional living provides listeners with valuable takeaways. From his early career at PwC to working with high-pro...
New Year's Edition - Setting Goals for 2024 with Sean Greenspan - Ep. #172
January 05, 2024 13:24 - 26 minutes - 24.7 MBIn the special New Year's edition of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan explore the significance of a new year and the importance of setting annual goals. Discussing their own personal ambitions such as writing a book, training for a long-distance bike ride, and even a 100-mile race, Sean and Joe delve into the psychology of commitment to personal progress. They stress the importance of living a highly integrated life, goal accountability, the idea of push...
An Inspirational Journey with Nicole Greco Peepas - Ep. #171
January 05, 2024 02:12 - 40 minutes - 36.9 MBIn this inspiring episode of the Chasing Tomorrow podcast, we welcome guest Nicole Greco Peepas, who shares her journey from the fashion industry to the world of fitness. Nicole opens up about her life-changing experiences in Greece, where she discovered her passion for karate, fitness, and nutrition. Her journey led her to become a role model for strong women, promoting a balanced lifestyle that combines exercise, nutrition, and a positive mindset. Nicole urges people to stay consistent and...
Leveraging Innovation and Market-Based Approach in Business - Ep. #170
December 22, 2023 22:28 - 44 minutes - 40.6 MBIn this episode of the Chasing Tomorrow Podcast Matt Lyons, the CEO and Founder of Hydrapak shares his insight into how he has maintained a dominant market position, focusing on continuous product development, understanding the market, and competition. Leveraging a background in engineering and product development, the Matt emphasizes the need for constant innovation to retain customers and stay ahead of competitors.
Navigating December, Planning & Discipline for The Upcoming Year - Ep. #169
December 15, 2023 21:07 - 20 minutes - 18.4 MBIn this episode of the Chasing Tomorrow Podcast, host Joe Gagnon and guest Sean Greenspan discuss the importance of planning and discipline to achieve long-term goals. They delve into various topics such as creating plans in a clear state of mind, human psychology and environment dictating our behaviors, and how being present and intentional can lead to better accomplishments. They also share insights about maintaining balance when considering commitments and the emphasis on being proactiv...
Pete Kostelnick on Recovery, Returning and Reimagining the Ultra Life - Ep. #168
December 08, 2023 13:14 - 42 minutes - 38.7 MBIn this episode of the Chasing Tomorrow podcast, host Joe Gagnon interviews Pete Kostelnick, a renowned multi-day ultra runner. Pete recounts the car accident he experienced during the summer of 2021, detailing his injuries and the rapid changes to his life, from being one of the best ultra runners in the world to being forced off his feet for months due to severe injuries. They discuss the power of support from the community, the shift in perspective that an accident like this can bring abo...
Taking Action on Your Big Dreams - An Inspiring Conversation with Sean - Ep. #167
November 24, 2023 23:38 - 23 minutes - 21.2 MBIn this episode of the 'Chasing Tomorrow' podcast, Joe and Sean take us along on their exciting journey of ideation and brainstorming for an upcoming big adventure. From discussing different locations like Patagonia to figuring out the specifics of their challenges, they share how dreaming big and pushing boundaries help them live the best version of their lives. The podcast discusses creating healthy lifestyles, fostering positive environments, and emphasizing the need for cross-generationa...
REPLAY from the Best Of the Chasing Tomorrow podcast - The inspirational journey of Irish Backyard Champion Keith Russell - Ep. 166
November 17, 2023 17:29 - 59 minutes - 54.7 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Keith Russell, born and raised outside of Dublin, Ireland. Keith is relatively new to the sport of ultra-running, he's run a sub-3-hour marathon, he came 3rd in the 107-mile Dublin to Belfast in 18hrs, has run 100 miles in just under 16 hours and he recently won the Irish backyard championships completing 63 laps. But the inspiring story is of Keith and Alanna Russell, Alanna was born with spasti...
High Performance, Athletics and The Essence of Living with Sean Greenspan - Ep. 165
November 10, 2023 21:16 - 17 minutes - 16 MBStep into the adventurous world of the Chasing Tomorrow podcast, where hosts Joe and Sean unravel the excitement of their daring escapades and discuss the pulse of life itself. Join them as they explore the realms of performance, athletics, and the profound essence of living in a world abuzz with activity every week. Together, they embark on a journey through challenges, sharing tales of taking on the unknown, from pushing limits in ultramarathons to pursuing the wild and uncharted. With eac...
REPLAY From the BEST OF Chasing Tomorrow: Robbie Balanger did WHAT all summer? 🤯 - Ep 164
November 03, 2023 15:02 - 51 minutes - 46.7 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, have the pleasure of talking to Robbie Balenger, known as the vegan ultra-runner. In 2019 Robbie ran 3,175 miles across the US in just 75 days in order to promote the benefits of a plant-based diet. In March 2021, he set a new record for The Central Park loop challenge, where he ran 16 loops smashing the previous record of 11 loops. And he just finished the Colorado Crush (named by Robbie) 63 days, 1,176 miles, 308,981 ft of...
Unlocking the Universe and Reimagining Your Dreams with Kelly Sullivan Walden - Ep. #163
October 27, 2023 18:18 - 44 minutes - 40.3 MBWelcome to the Chasing Tomorrow podcast with the exceptional Kelly Sullivan Walden. In this special episode, we explore Kelly's remarkable journey as a multifaceted spirit and prolific author with around 10 books to her name. We discuss her latest work, "The Crisis Is a Terrible Thing to Waste," which delves into transforming adversity into opportunities for growth. Kelly shares her recent experience of unplugging during a six-week break in France, embracing the joy of slowing down and recon...
REPLAY From The BEST OF Chasing Tomorrow: Amelia Boone: A journey of Challenge, Triumph, and Discovery - Ep. #162
October 20, 2023 19:55 - 54 minutes - 50.2 MBThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Amelia Boone 4-time world champion obstacle course racer, attorney, ultra-racer, and all-around good human. Amelia and the boys discuss her journey from the height of fame to the public acknowledgment of her eating disorder and how she has worked to cope and thrive at the same time. Amelia is captivating and vulnerable as she works to set a path towards high performance and acceptance on her rather unique journey.
REPLAY From THE BEST OF Chasing Tomorrow - NEW 100-mile and 12-hour World Record holder Aleksandr Sorokin! - Ep. 161
October 13, 2023 19:55 - 38 minutes - 35.3 MBDave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Aleksandr Sorokin the new 100-mile and 12-hour world record holder. Aleksandr put down an 11:14 100-miler and just kept going to break the 12-hour record. He has been emerging on the ultra world scene over the past few years and he might just be considered the best there is at this moment. Show Highlights: Aleksander won the Spartathlon in 2017 after becoming unfit in his late 20's and has shown that you can get to...
From Crisis to Resilience: James Francis' Journey to Healing and Transformation - Ep. #160
October 07, 2023 00:58 - 44 minutes - 40.9 MBWelcome to the Chasing Tomorrow Podcast! In this episode James Francis, author of "There's Coffee in the Fridge," shared his inspiring journey. Despite early success as an athlete, he felt emotionally empty due to a lack of genuine connection and support. James later faced a crisis that led him to a suicide attempt and hospitalization. However, he emerged from this dark period with newfound resilience and a commitment to healing. Through therapy, meditation, journaling, and embracing vulnera...
REPLAY From the BEST OF Chasing Tomorrow Podcast - Backyard World Champion and new record holder Harvey Lewis - Ep. #159
September 29, 2023 15:00 - 1 hour - 63.6 MBThis week we have a replay from the best of Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking to Harvey Lewis the winner of Big's Backyard Ultra and world champion backyard racer. Harvey set the world record with 85 loops in Bell Buckle, TN and showed the world how to run a backyard race to win. Harvey had an amazing year with two backyard wins and a win at the Badwater 135 and he seems to be able to do all of this with a managed effort and a great attitude. A gracious and...
A Success Story He Never Saw Coming with Yoni Rosenblatt - Ep. #158
September 22, 2023 16:41 - 47 minutes - 43.9 MBWelcome to the Chasing Tomorrow podcast, where today we have the pleasure of hosting Yoni Rosenblatt, a seasoned thinker, practitioner, and fellow podcaster who excels at connecting people. Yoni's passion lies at the intersection of lifespan, longevity, vitality, and high-performance living, an ethos he embodies daily in his thriving business. Raised in Baltimore and fueled by a love for sports and a deep desire to help others, Yoni's journey led him to the world of physical therapy. He foun...
Six Continents In Six Days - Ep. #157
September 15, 2023 15:00 - 15 minutes - 14.4 MBIn episode 156 of the Chasing Tomorrow podcast, host Joe Gagnon takes us on a captivating journey back to 2017 when he accomplished the remarkable feat of running a marathon on six continents in just six days. He shares the story behind this incredible adventure, from its origins in a search for a fitting conclusion to his book on high-performance living to the meticulous planning and the challenges faced along the way. With determination and the support of friends and strangers alike, Joe n...
REPLAY From The Best Of Chasing Tomorrow - Chasing Tomorrow with Adventurer, Runner, and Non-Profit founder Ray Zahab - Ep. #156
September 08, 2023 20:09 - 1 hour - 65.2 MBDave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Ray Zahab. Ray is a Canadian Explorer, ultra-distance runner, and Founder of the non-profit impossible2Possible. He is one of the more remarkable adventurers having run long-distance adventures across the world, including the South Pole, Siberia, and the Atacama Desert in Chile. In 2007 he crossed the Sahara with Charlie Engle, and Kevin Lin.
REPLAY From the Best Of Chasing Tomorrow - Elite Endurance athlete, adventurer, and coach Robbie Britton Ep. #155
September 02, 2023 01:03 - 1 hour - 58.4 MBDave and Joe interview Robbie Britton, an ultrarunner, adventure athlete, and a world-class coach. Primarily a Team GB 24-hour runner, where the goal is simply to run as far as possible in a single day, he also competes over trail and shorter distances. He holds the record for the Fastest Known Time for the 650km Jordan Trail. Robbie's focus has shifted to ultra-distance cycling he finished 4th at the 1100km Two Volcano Sprint in 2019.
Why Care About Measurement - Ep. #154
August 25, 2023 16:34 - 12 minutes - 11.9 MBWelcome to the Chasing Tomorrow podcast, where we explore the essence of high performance living. In episode 154, your host Joe Gagnon connects with you from the heart of Denver, Colorado. Join us on an engaging bi-weekly format, alternating between Joe's insights into the pillars of the high-performance journey that defines Chasing Tomorrow, and in-depth conversations with inspiring guests. In this episode, we delve into the profound impact of measurement in our transformative journeys. Joe...
REPLAY From THE BEST OF Chasing Tomorrow - Ep. #28 - Jacob Puzey: Elite Coach, World Record setting runner
August 20, 2023 03:34 - 59 minutes - 55.1 MBDave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Jacob Puzey. Jacob is the head coach at Peak Performance and has been running long-distance races for the past ten years. In 2016 he set the world record for the fastest 50-mile run on a treadmill with a time of 4:57 hours.
From Athlete to Lifelong Wellness: Joe Delgado's Journey - Ep. #153
August 11, 2023 21:30 - 35 minutes - 32.2 MBWelcome to Chasing Tomorrow Podcast, Episode 153! In this episode, your host [Your Name] is joined by longtime friend Joe Delgado. Joe's story is a captivating tale of transformation from a high-performance athlete to a beacon of lifelong health and wellness. Born and raised in Tucson, Arizona, Joe's passion for running ignited in first grade, setting the stage for a life of fitness. He shares his incredible journey, from running a half marathon at age 10 to excelling in both his career and...
Chapter 3 - Chasing Tomorrow Together - Ep. #152
August 04, 2023 16:00 - 11 minutes - 20.7 MBWelcome to the Chasing Tomorrow podcast, Episode 152, the third chapter in our journey. We started with intriguing guests and profound conversations, and I appreciate you being a part of it. While some things may change, we'll keep having guests and discussing topics close to my heart. Your feedback matters as we strive to make this podcast captivating. Life has no fixed end, so let's embrace every opportunity to learn and grow. Together, we'll chase tomorrow, making the most of our potentia...
REPLAY From THE BEST OF Chasing Tomorrow - with Lazarus Lake, the Diabolical Hillbilly from Tennessee and the best Race Director the sport has seen - Ep. #151
July 28, 2023 16:02 - 1 hour - 61.3 MBThis episode is a replay from 'The Best Of Chasing Tomorrow - Series' from the Chasing Tomorrow podcast. In this episode, Dave & Joe interview Gary Cantrell, AKA Lazarus Lake, creator of the Barkley Marathons & Bigs Backyard Ultra. Laz is known around the running world as arguably the most iconic RD's and for creating diabolical races that "everyone" wants into. Highlights: History of the Barkley Marathons and how he created such a challenging race RD's virtual races like the Race across Ten...
A conversation about positivity, happiness, and an inspired mindset - Ep. #150
July 15, 2023 13:56 - 48 minutes - 67.8 MBIn this episode, Don and Joe spend time hanging out with Sean Greenspan. Sean is the CEO/Founder of Greenspan Consulting, which they focus on helping fitness and wellness companies communicate with their customers by telling stories via social media. Sean's goal is to help more people live a happy and healthy life, and he is a striking example of how a positive mindset can create opportunities to live an inspired life. The boys all have much to talk about since Sean most recently crewed a...
A conversation about winning over Trauma of Addiction, Recovery, and Coming Out - Ep. #149
July 08, 2023 02:18 - 58 minutes - 81 MBBefore you listen, we'd like to warn you that this podcast contains discussions of suicide and could be unsuitable for some listeners. In this episode, Don and Joe spend time hanging out with Mark Turnipspeed, author of My Suicide Race and a multi-time Ironman athlete. Mark takes us all through his journey from being sexually abused and the shame that came from it to his struggles with addiction, suicide attempts, and self-denial. A jump in a pool to swim a lap and a chance encounter with...
Hanging with Howard from the Panic with Friends Podcast - Ep. #148
June 30, 2023 18:00 - 52 minutes - 72.3 MBIn this episode, Don and Joe spend time hanging out with Howard Lindzon, host of the Panic with Friends podcast and an irreverent buzz machine. Howard is a prolific blogger and serial entrepreneur and founder and general partner at Social Leverage, an eclectic seed fund. The three have fun talking, cycling, comedy, living in Canada, and investing in really interesting companies. A fun and full-ranging episode for sure.
Prepping for the Big Horn 100 in Wyoming - Ep. #147
June 17, 2023 00:18 - 35 minutes - 48.9 MBIn this episode, Don and Joe hook up with friend of the podcast Shad and have an in-depth planning conversation about the Big Horn 100 which Joe is running this weekend (6/16/23). Shad has done the race four times and Don has done it once so they have a truly in-depth view of what it is like to run in the mountains of Wyoming. A lot of laughs, and some great info is shared. A fun episode to listen to as the boys just talk it up.
Coaching, Western States, and all things ultra - Ep. #146
June 10, 2023 03:29 - 33 minutes - 46.5 MBIn this episode, Don and Joe catch up and dig into what is going on in June in ultra running, especially at Western States. Don takes Joe through why he hired a coach and how to select one and the boys generally catch up on what is going on.
Living the High Performance Life - Ep. #145
June 03, 2023 12:00 - 19 minutes - 27.1 MBIn this episode, Joe goes solo and takes a few minutes to outline the essence of The High Performance Life that he wrote about in his 2018 book with this title. A first time for a solo episode with a few interesting perspectives that can carry us forward along our journey
Healthspan is a thing.... let's talk about it! - Ep. #144
May 27, 2023 11:10 - 30 minutes - 41.7 MBIn this episode, Don and Joe spend time discussing and digging into the topic of Healthspan, the quality of our life over time. The boys define why Healthspan has become a "hot topic", what we can do to improve our Healthspan, and why it matters to focus on it now.
The Journey of an Entrepreneur - Ep. #143
May 20, 2023 15:24 - 32 minutes - 44.3 MBIn this episode, Don and Joe spend time discussing and digging into the entrepreneurial journey. What does it take? What are the speedbumps? How do we measure success? Why would we want to take a good idea and turn it into a business and what happens if it fails? A must listen to episode.
Cocodona 250-mile race recap - the behind-the-scenes story - Ep. 142
May 13, 2023 11:18 - 41 minutes - 56.8 MBIn this episode, Don and Joe spend time discussing Don's recent completion of the Cocodona 250. There is a lot to recap over a 90-hour, four-day race that takes the athlete from Black Canyon City to Flagstaff. Don details what it was like to run a race like this, the role of the crew and pacers, the big "sleep" decision, what it feels like to be out in the wild for that long, and what he learned from the race. A lot of real-life race lessons told and re-lived. A big congratulations to Do...
Life is what we experience and become - Ep. #141
April 28, 2023 20:14 - 29 minutes - 40.8 MBIn this episode, Don and Joe spend time digging into the journey that each of us takes, and the mindset that says the finish or the result is not the only objective. What matters in life is learning, growing, developing, and appreciating what we have and can become. The boys talk about a far-ranging set of examples from work to sports to running to solidify the premise that it is the journey itself that matters most.
Being Gnarly means making great nutrition choices - Ep. #140
April 22, 2023 19:51 - 1 hour - 83.3 MBBeing Gnarly means making great nutrition choicesIn this episode, Don and Joe spend time with Eli Kerr, co-found of Gnarly Nutrition, and Shannon O'Grady CPO and in-house scientist talking about all things nutrition. The Gnarly story started 10 years ago when Eli and his co-founders decided to develop a good-for-you, good-tasting, nutritional supplement. An inspired journey with Eli and Shannon gives us a lot of great info into what it takes to build high-quality, clean, good tasting, good...