Working Through Self-Sabotage

Working Through Self-Sabotage with Tyson Derksen

All journeys of self-improve and transformation are bound to hit some snags. It's easy to fall into the trap of self-sabotage and walk back any progress you've made. So how do you work through the inevitable setbacks or self-sabotage tendencies?

Today Dr. Elizabeth is joined by special guest Tyson Derksen. A long-time health and fitness enthusiast, Tyson channeled his passions into a successful career as a weight-loss coach. He has invaluable experience helping clients navigate self-sabotage and he's here today to share some advice and tips to help you on your own journey. Regardless of the type of transformation or goal you're working towards, Tyson's message of grace, self-compassion, and encouragement is exactly what you. 

Key Takeaways from Liz’s chat with Jonathan:

• Hear about Tyson's background as a weight-loss coach 
• Learn about his own body / mind transformation journey
• Find out how self-sabotage challenges Jason's clients
• Learn how you can work through your own self-sabotage 
• Hear how you can transform your mind as well as your body. 

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Tyson Derksen:
On his Instagram: @tyson_derksen
On his Facebook: @tysonderksenfit
On his website: https://tysonderksen502.lpages.co/the-confident-body-challenge-2/

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.