The Parents' Guide to Back to School Anxiety
Calm, Cool and Connected - The Guide Book to Peace of Mind
English - September 13, 2021 04:00 - 10 minutes - 7.22 MB - ★★★★★ - 34 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy anxiety depression meditation yoga mindfulness detox peace peace of mind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Parents Guide to Back to School Anxiety
Anxiety is something that a lot of people deal with on a fairly regular basis. Add in back to school, and the anxiety levels skyrocket both for parents and for kids!
On this episode of Calm, Cool and Connected, Dr. Elizabeth Fedrick gives the 411 on tips for both parents and kids when it comes time to head back to school.
Key Takeaways from Liz:
• Learn why routines are crucial
• Find out how preparation helps with anxiety and chaos
• Hear why seeking support is important
• Learn why self care is essential for survival!
• Hear the difference between validating emotions and validating behaviors
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.