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A Look at Perfectionism
Calm, Cool and Connected - The Guide Book to Peace of Mind
English - September 10, 2021 04:00 - 10 minutes - 6.93 MB - ★★★★★ - 34 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy anxiety depression meditation yoga mindfulness detox peace peace of mind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Perfectionism
Many people know first hand, the stressful toll that perfectionism can take on our lives.
On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.
Key Takeaways from Liz’s one-on-one with Cynthia:
• Learn- where does perfectionism come from?
• Hear whether perfectionism is a personality trait, or if it is developed due to outside sources
• Find out more about the difference between perfectionism and people pleasing
• Hear how perfectionism can lead to increased levels of stress and anxiety
• Learn tips for if you find yourself struggling with perfectionism
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Cynthia: www.evolvecounselingaz.com
Connect with Cynthia on Instagram: @cynthiaalvareztherapy
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.