The 411 on Exercise and Mental Health

The 411 on Exercise and Mental Health 

Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state! 

We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him! 

Key Takeaways from Liz and Ashley’s chat with Jim: 

• Learn how physical health is related to mental health
• Hear which brain chemicals are released during exercise, and what they mean for mental health
• Find out which exercises can be good for someone with anxiety 
• Hear more about our sister podcast, “We Are Living Healthy” 

All of this and more, on this episode of Calm, Cool and Connected.

Find out more about Jim at www.jimwhitefit.com and www.jimwhitefitexpert.com 

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.