Staying Mentally Safe After Covid

Staying Mentally Safe After Covid 

Mental health is always something that is a very fragile topic. People struggle silently with mental health issues due to the taboo that used to surround mental illnesses. But what happens when you throw a global pandemic into the mix? Our guest for this episode is here to answer the question so many people are asking- “how do we stay mentally safe and healthy following covid?” Dillon Espinosa joins us to answer just that. 

Key Takeaways from Liz and Ashley’s chat with Dillon: 

• Hear what ways Dillon has seen Covid take a toll on mental health
• Learn what some of the general concerns are that have led to an increase in anxiety or depressive symptoms for Dillon’s clients during this time
• Find out what “controlling the controllables” means, and how to implement it in your day to day life
• Hear tips that Dillon gives to help manage your mental health


All of this and more, on this episode of Calm, Cool and Connected.

Follow Dillon on Instagram: @therapywithdillon
Connect with Dillon via email: [email protected] 

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.