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Bulletproof Radio

854 episodes - English - Latest episode: 4 days ago - ★★★★★ - 5.9K ratings

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.

Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?

It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Alternative Health Health & Fitness Science Life Sciences biohacking brain bulletproofexec diet fasting fat fitness hacking lifestyle meditation
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Episodes

Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819

May 04, 2021 21:00 - 1 hour - 58.8 MB

This episode of Bulletproof Radio kicks of Better Sleep Month. Sleep hacking is core to what I do, so I wanted to invite someone on who’s dedicated to that practice. I’m talking with Dr. Peter Martone who is a chiropractor, exercise physiologist and inventor of the Neck Nest, a pillow specifically designed to improve your sleeping postures. Here's a challenge: try watching a two-hour movie in the position you normally sleep in. Peter bets you won’t last more than 30 minutes without...

Mini-Episode: Cool Facts Friday #10

April 30, 2021 21:00 - 10 minutes - 9.83 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #10: How a tiny brain-manipulating machine helps understand neurological disease and neurotrauma.. How to simplify your life. Why you're struggling to maintain a healthy weight. Why your body replaces cells at incredible speed. How to identify "hot spots" of aging and dise...

The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818

April 29, 2021 23:00 - 58 minutes - 53.6 MB

In this episode of Bulletproof Radio, I’m talking with Amy Shah, M.D., a double board-certified medical doctor specializing in allergy and immunology, hormones and gut health. After a car accident and personal energy crisis she searched for a complete mental, hormonal, and inflammatory reset.  And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots. Regulating the “energy trifect...

Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817

April 27, 2021 21:00 - 55 minutes - 51 MB

When your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily Fletcher joins me to talk about helping kids learn to meditate and her new zivaKIDS program that gives kids new superpowers. *Catch episode guest Emily Fletcher at the Virtual Biohacking Conference on May 8! Details and discounts below.* For over a decade Emily has been teaching her o...

The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816

April 26, 2021 23:00 - 1 hour - 73.3 MB

In this episode of Bulletproof Radio, Dr. Joe Mercola returns to talk about the topic that’s been on everyone’s mind, for better or worse, for over a year. That would be Covid-19. Dr. Joe’s been on the show multiple times because he’s been on the cutting-edge of health for the last 25 years and isn’t afraid to question the status quo in healthcare. He’s a best-selling author, an expert in the field of natural health and the founder of the health website Mercola.com.  This is the ca...

Bonus: 'Gene Therapy' featuring Liz Parrish

April 23, 2021 18:00 - 31 minutes - 29 MB

I hope this preview about gene therapy discoveries inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Liz Parrish is a humanitarian, entrepreneur, innovator, and a leading voice for genetic cures. She founded BioViva, a bioinformatics company actively working to extend health...

Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman

April 22, 2021 23:00 - 51 minutes - 47.5 MB

In recognition of Earth Day, this incredible episode replay with Dr. Mark Hyman gets into the dark realities of the global food system and the policies that make it possible. He says his 2020 book, “Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time” is the most important one he’s ever written. "Our food system end to end is the No. 1 cause of climate change, which is a big shock for me when I started writing this book," Dr. Hyman says...

How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815

April 20, 2021 18:00 - 1 hour - 59.6 MB

This episode of Bulletproof Radio is an interesting mix of sound healing knowledge pulled from Eastern traditions and Western medicine. Dr. Kulreet Chaudhary, a neurologist and neuroscientist immersed in the field of Integrative Medicine, joins me to talk about the science of sound and just how much we’re learning from ancient teachings. She’s participated in more than 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease and dia...

Bonus: 'Fasting' featuring Dr. Jason Fung

April 16, 2021 18:00 - 26 minutes - 24.3 MB

I hope this preview on fasting inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Dr. Jason Fung is a Canadian nephrologist known as a pioneer in intermittent fasting in a clinical setting. He specializes in intermittent fasting and low carb, especially for treating people wi...

Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814

April 15, 2021 18:00 - 1 hour - 55.2 MB

In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible.  “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whether you're young or old or somewhere in between, or have a problem or have any limitations or whatever it is.” Tara says practicing y...

Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813

April 13, 2021 23:00 - 1 hour - 61.8 MB

In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them. We have more than 30 trillion cells in our body and every single one of them requires minerals to function. You can’t live without minerals.  Caroline Alan, co-founder of BEAM Minerals, knows first-h...

Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez

April 09, 2021 18:00 - 21 minutes - 20.1 MB

I hope this preview on the power of peptides inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Dr. Heather Smith-Fernandez is a board-certified anesthesiologist and fellow-trained interventional pain medicine physician who founded the Florida-based Regenerative Institute of ...

How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812

April 08, 2021 18:00 - 1 hour - 63.4 MB

In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s director of the Longevity Institute at University of Southern California-Leonard Davis S...

How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811

April 06, 2021 18:00 - 1 hour - 55.1 MB

In this episode of Bulletproof Radio, you’re going to learn a lot you probably didn’t know about histamine. Turns out histamine is a major neurotransmitter that affects your awareness, food cravings, tiredness and inflammation. I’m talking with Dr. Becky Campbell, a board-certified doctor of natural medicine who focuses on histamine issues based on experiences from her patients and her own life. Histamine is a very important part of the immune system and plays a role in inflammatio...

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

April 02, 2021 22:00 - 1 hour - 58.3 MB

This episode focuses on energy with two masters dedicated to this work. You’ll hear highlights from their previous interviews with me to get an idea of their styles and areas of expertise. I hope this preview inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from these two amazing guests and much more from all the guests who will be presenting. Dr. Barry...

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

April 01, 2021 21:30 - 1 hour - 60.8 MB

Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it. She’s a doctor of Chiropractic with expertise in female metabolism and body composition who joined me on the show to discuss her new book “The Betty Body: A Geeky Goddess’ Guide To Intuitive Eating, Balanced Hormones, And Tr...

Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809

March 30, 2021 18:00 - 1 hour - 62.2 MB

I talk about sex regularly on Bulletproof Radio because the energy, connection and humanity that’s a part of sexual wellness improves our lives. So does the fun factor. In this episode, credentialed sexologist Alexandra Fine talks with me about the pleasure gap and ways to close it. After earning her master’s in Clinical Psychology with a concentration in sex therapy from Columbia University, she decided to focus her passion and expertise on the world of sex tech.  Alex and mechan...

Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808

March 26, 2021 21:00 - 1 hour - 65.1 MB

In this episode of Bulletproof Radio, we’re talking about bugs. The good kinds! Emeritus professor and microbiologist John Tagg has been researching bacteria since the mid 1970s and has been specifically looking for a probiotic solution to Group A Strep. He’s done this work primarily at the Department of Microbiology and Immunology at the University of Otago in Dunedin, New Zealand. He’s responsible for the isolation and characterization of the first streptococcal bacteriocin and w...

A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807

March 25, 2021 18:00 - 1 hour - 67.4 MB

Great PodMonitoring your blood sugar is one of the most important interventions you can make for yourself in order to live long and truly feel good.  If you have diabetes, your cardiovascular disease risk, your cancer risk and your Alzheimer's risk all go up dramatically.  So, what if we were to just put on our thinking hats as biohackers and say, "Which intervention has the highest ROI for reducing my odds of dying from everything?" Regulating your blood sugar would be very, very...

How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806

March 23, 2021 18:00 - 57 minutes - 52.6 MB

In this episode of Bulletproof Radio my guest shares an inspiring life story about addiction, adversity and resilience. Doug Bopst is an award-winning personal trainer, author, speaker and host of the Adversity Advantage podcast. His journey traverses a difficult childhood, an addiction spiral and time in jail. He credits a judge, a cell mate, and unexpectedly finding faith with 12 years of sobriety and his ability to help others change and reclaim their own lives. His transforma...

Mini-Episode: Cool Facts Friday #9

March 19, 2021 18:00 - 8 minutes - 7.73 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #9: Sleep may pre-date brain activity. Genes could contribute to daytime nap needs. Dopamine links aerobic fitness and cognition. Eat bad food as a kid; pay the price into adulthood. Green light relief for migraines. EPISODE SPONSOR: If you’re interested in joining team C...

Mini Episode: Cool Facts Friday #9

March 19, 2021 18:00 - 8 minutes - 7.73 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #9: Sleep may pre-date brain activity. Genes could contribute to daytime nap needs. Dopamine links aerobic fitness and cognition. Eat bad food as a kid; pay the price into adulthood. Green light relief for migraines. EPISODE SPONSOR: If you’re interested in joining team C...

Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805

March 19, 2021 01:30 - 54 minutes - 49.7 MB

In this episode of Bulletproof Radio, we find out how my guest, 81-year-old Margaret Paul, Ph.D., has sustained intermittent fasting (IF) for more than 50 years! Although IF may be a newer concept with regard to health and wellness, research has been happening for decades. And some people have been following IF for that long because it works for their own biology. “I started intermittent fasting when I was about 30,” Margaret says. “And it's been fantastic in my life. I started le...

Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey : 804

March 17, 2021 01:30 - 1 hour - 87.9 MB

This episode of Bulletproof Radio runs over 90 minutes and definitely will be worth the time you’ll spend listening.  We’re talking about insulin resistance, something that affects half of all adults in the U.S., a lot of our children, and is the leading cause of many common health disorders. Insulin resistance makes you less powerful every day until you get diabetes.  Insulin resistance has been a focus for me for more than 10 years. It's part of the Bulletproof Diet and it's par...

How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey : 803

March 13, 2021 01:00 - 1 hour - 61.9 MB

At 70 years young, Dr. Steven Gundry feels and exudes more energy than he did at 40. In this episode of Bulletproof Radio, we’ll talk about how you can make sure you feel the same. Dr. Gundry explains seven deadly energy disruptors that surround us in his new book, “The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.” “The walking well have become proficient at shouldering a pretty heavy pack of fatigue,” he says in his book. “And it’s taking a toll on mult...

Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice : 802

March 12, 2021 00:00 - 44 minutes - 40.6 MB

For a while I was anti-juicing because I found myself consuming a lot of sugar with very few health benefits. But I wanted to flip my own script and introduce you to a brand-new juice company. These juices don’t cause a blood sugar spike. Instead, you get a lot of phytonutrients and the bonus opportunity to support small farmers. In this episode of Bulletproof Radio, I’m talking about juicing with Farmers Juice founder and CEO Junaid Kalmadi. Farmers Juice is the world’s first keto...

The Metabolism-Cancer Connection & How to Treat It – Dr. Charles Meakin with Dave Asprey : 801

March 10, 2021 00:00 - 58 minutes - 53.7 MB

In this episode of Bulletproof Radio, my guest approaches cancer much differently than mainstream medical thinking. Dr. Charles Meakin is Chief Medical Officer for Care Oncology Clinic USA and works specifically on metabolic treatment strategies for curing cancer. He’s also a career biohacker-physician focused on alternative and holistic treatment strategies that he hopes will shape the “fourth field of cancer care.” We talk personalized strategies and specifically about some of t...

Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey : 800

March 05, 2021 19:00 - 51 minutes - 47.1 MB

In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma.  Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, a health and fitness expert and a New York Times best-selling author. She taken on these topics in her new book, “The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer.” ...

5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799

March 04, 2021 19:00 - 1 hour - 67.7 MB

In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says.  The brain isn’t a generator, it’s a responder, so it has to be stimulated. We have the power to change the environment in which the brain thinks, feels and chooses. Dr. Leaf talks about how we can all use self-awareness to better understand a...

Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey : 798

March 02, 2021 19:00 - 1 hour - 61.8 MB

This episode of Bulletproof Radio goes deep into the dragon psyche. No, not “Game of Thrones,” but specifically our inner dragons.  “A dragon is an issue you're dealing with, that your brain is listening to, but it's not helping you,” says brain expert Dr. Daniel Amen. These dragons are the ones that “breathe fire on our emotional brain,” like anxiety, depression, grief, loneliness and more (you can find out what yours are at www.knowyourdragons.com). As a physician, double board...

Mini-Episode: Cool Facts Friday #8

February 26, 2021 22:30 - 5 minutes - 5.14 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #8: Butter texture has changed in Canada. Sleep affects teenagers' mental health. Memories leave unique fingerprints in your brain. EPISODE SPONSOR: ChiliSleep water-based mattress toppers are customizable, climate-controlled sleep solutions. Go to https://www.chilitechnolo...

Mini Episode: Cool Facts Friday #8

February 26, 2021 22:30 - 5 minutes - 5.14 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #8: Butter texture has changed in Canada. Sleep affects teenagers' mental health. Memories leave unique fingerprints in your brain. EPISODE SPONSOR: ChiliSleep water-based mattress toppers are customizable, climate-controlled sleep solutions. Go to https://www.chilitechnolo...

How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey : 797

February 25, 2021 23:00 - 1 hour - 65.8 MB

In this episode of Bulletproof Radio, my guest is an engineer with expertise in metabolic dysfunction. Josh Clemente co-founded Levels Health, a company that has designed a biowearable continuous glucose monitoring device. The idea of using blood glucose, which is a marker for how much of the most common energy is available in the blood right now and how good is your body at regulating it, is a real-time feedback thing. It's really powerful. When he was working at SpaceX, he disco...

Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796

February 23, 2021 19:00 - 56 minutes - 52.1 MB

Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole, a leading functional medicine and nutrition expert and senior clinic director at Cole Natural Health Centers in Pittsburgh.  His newest book, “Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health”, prese...

Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795

February 19, 2021 19:00 - 54 minutes - 49.9 MB

Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices. In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” and “wrong” sides of eating that often surround diet culture. For decades, the diet wars have pitted advocates for the low-carb, high-f...

Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey : 794

February 18, 2021 19:00 - 57 minutes - 53 MB

Every time I talk to James Altucher, I’m in awe of whatever new thing he’s working on. He’s started and led more than 20 companies (17 of which failed) and is currently an investor in and advisor to over 30 more—from tech to energy to healthcare to biotech. How does this entrepreneur, angel investor bestselling author, chess master, cryptocurrency expert, and stand-up comedian master so many different fields? James wanted to go beyond the hard-set boundaries of the 10,000 hours rul...

Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey : 793

February 16, 2021 19:00 - 1 hour - 59.6 MB

In this episode of Bulletproof Radio, Dr. Sophia Kogan is back on the show to share brand new research about women’s hair loss and thinning. Dr. Kogan is co-founder and Chief Medical Advisor at Nutrafol. The company creates supplements to decrease shedding and increase hair growth. Several of the products are designed specifically for women’s physiology. Her new study is important because women are about four times more susceptible to hair loss than men. Women not only have differ...

SEXUAL ENERGY SERIES-6: New Fabric Tech Blocks EMFs from Your Body – Lambs : 792

February 13, 2021 02:00 - 56 minutes - 52.1 MB

Welcome to part 6 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episode of Bulletproof Radio, we’re talking about how you can protect yourself from EMFs (electromagnetic fields or radiation), with technolog...

SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791

February 11, 2021 19:00 - 58 minutes - 53.8 MB

Welcome to part 5 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episode of Bulletproof Radio, I’m talking about female sexual wellness with Dr. Somi Javaid. She’s a leading obstetrician and gynecologist who...

SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. : 790

February 09, 2021 19:00 - 1 hour - 58.1 MB

Welcome to part 4 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episode of Bulletproof Radio, my guest is Justin Lehmiller, Ph.D., one of the leading experts on human sexuality and author of the popular blo...

SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, Ph.D. : 789

February 05, 2021 19:00 - 46 minutes - 42.2 MB

In this episode of Bulletproof Radio, we’re taking a look at penises in the animal kingdom and the lessons we can learn from them. Some shocking. Some entertaining. This fascinating topic is based on the book, “Phallacy: Life Lessons from the Animal Penis,” by health, medical and science writer Emily Willingham, Ph.D. She’s also a research scientist specializing in the biological sciences.  The richly illustrated “Phallacy” explores the historical and contemporary context of the p...

SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788

February 04, 2021 19:00 - 50 minutes - 46.6 MB

Welcome to part 2 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! Did you know that 40% of men notice problems with their erections even before their 40th birthday? In this episode of Bulletproof Radio, my guest, Dus...

SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787

February 02, 2021 22:30 - 1 hour - 60.8 MB

Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes on the episode #787 web page for details! Kim Anami can read someone’s sexual energy as soon as they walk in the room. In this episode, she shares how you can best acces...

Mini Episode: Cool Facts Friday #7

January 29, 2021 19:00 - 9 minutes - 8.36 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #7: Fasting changes your circadian rhythm. Fasting may help treat breast cancer. Body temperature controls REM sleep. Psychedelics offer new hope for depression. A new hormone fights obesity. EPISODE SPONSOR: ChiliSleep water-based mattress toppers are customizable, clima...

Mini-Episode: Cool Facts Friday #7

January 29, 2021 19:00 - 9 minutes - 8.36 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #7: Fasting changes your circadian rhythm. Fasting may help treat breast cancer. Body temperature controls REM sleep. Psychedelics offer new hope for depression. A new hormone fights obesity. EPISODE SPONSOR: ChiliSleep water-based mattress toppers are customizable, clima...

Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786

January 29, 2021 01:00 - 1 hour - 55.6 MB

In this episode of Bulletproof Radio, my guest is Sam Qurashi, a self-professed “unorthodox psychologist” who walked away from a psychiatric residency at an addiction hospital because he wanted to help people in a different way. He’s actively working to change people’s interactions with the external world. Sam’s now a writer and entrepreneur with a following of more than 700K (and rapidly growing) on Instagram. He shares thoughts, concepts and questions we can ask ourselves to inte...

Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

January 26, 2021 19:00 - 45 minutes - 41.3 MB

In this episode of Bulletproof Radio, Lutheran Pastor Nadia Bolz-Weber shares her relationship with religion that’s refreshingly frank. Nadia, a former addict and stand-up comedian, founded the House for All Sinners & Saints church in Denver, Colorado, in 2008. She led the congregation for a decade, then retired from church leadership to continue her work as a public theologian. She’s also the author of three New York Times bestselling books in which she considers the nature of sex...

Mini Episode: Fasting Myths & A Free Challenge

January 26, 2021 00:30 - 3 minutes - 3.42 MB

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:" A breakdown of fasting myths. The most current scientific research on fasting in an accessible, easy-to-understand way. Hacks you can do during a fast that are fully backed by science. Steps to follow to make your fasting a positive experience, yet I'm straight with...

Mini-Episode: Fasting Myths & A Free Challenge

January 26, 2021 00:30 - 3 minutes - 3.42 MB

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:" A breakdown of fasting myths. The most current scientific research on fasting in an accessible, easy-to-understand way. Hacks you can do during a fast that are fully backed by science. Steps to follow to make your fasting a positive experience, yet I'm straight with...

Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784

January 22, 2021 19:00 - 1 hour - 68.8 MB

In this episode of Bulletproof Radio, my guest Steven Kotler believes there’s a formula for the impossible and that the answer lies in our biology. He’s spent a lifetime researching and looking for ways to achieve his own peak performance, and today we get his advice on how you can achieve yours.  In Steven’s newest book, “The Art of Impossible: A Peak Performance Primer” he’s combined neuroscience and decades of research to make a playbook for extreme performance improvement and a...

Guests

Naveen Jain
5 Episodes
Tim Ferriss
5 Episodes
Dr. Izabella Wentz
4 Episodes
Dr. Terry Wahls
4 Episodes
Jonathan Bailor
4 Episodes
Peter Diamandis
4 Episodes
Arianna Huffington
3 Episodes
Brendon Burchard
3 Episodes
David Perlmutter
3 Episodes
Jay Abraham
3 Episodes
JJ Virgin
3 Episodes
Jordan Harbinger
3 Episodes
Neil Strauss
3 Episodes
Shaman Durek
3 Episodes
Steven Gundry
3 Episodes
Steven Kotler
3 Episodes
Ariane Resnick
2 Episodes
Ari Meisel
2 Episodes
Chris Kresser
2 Episodes
Dr. Daniel Amen
2 Episodes
Dr. Sara Gottfried
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