The Human Upgrade with Dave Asprey—formerly Bulletproof Radio artwork

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

1,004 episodes - English - Latest episode: 5 days ago - ★★★★★ - 6.2K ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

Alternative Health Health & Fitness Science Life Sciences biohacking brain diet fasting fat fitness hacking lifestyle meditation nutrition
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Episodes

Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

May 21, 2022 02:03 - 48 minutes - 44.1 MB

In this Episode of The Human Upgrade™...​ … Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You’ll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life. In his mid-40s, Sean’s doing a lot to improve his energy, keep his body strong and stay ahead of aging. But, he says, the weight keeps creeping up and he’s concerned about his thyroid function. He has an intense week...

Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

May 20, 2022 00:30 - 58 minutes - 53.7 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20% Minerals for Cell Function: https://www.beamminerals.com, use code DAVE20 to get 20% off SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.radicalrootsherbs.com/, use code “DAVE15” to save 15% off Radical Roots full-spectrum hemp and Chinese herbs products. IN THIS EPISODE OF TH...

Bonus: Biohacking Surgery & Recovery with Dave Asprey

May 17, 2022 22:00 - 7 minutes - 7.08 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Skin Health and Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Support Digestion and Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off Support Your Body’s Natural Repair Mechanisms: https://eng3corp.com/DAVE/ IN THIS EPISODE OF THE HUMAN UPGRADE™... … I will teach you everything you would ever want to know about before surgery, during surgery and after surgery, so ...

Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

May 13, 2022 02:00 - 1 hour - 71.6 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why developing your attributes may b...

A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

May 11, 2022 02:00 - 1 hour - 65.5 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta group Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro IN THIS EPISODE OF THE HUMAN UPGRADE™...  …you’ll learn that to be a high performer, you’ve got to have radical confidence to achieve whatever goals y...

Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

May 07, 2022 04:30 - 46 minutes - 42.2 MB

IN THIS EPISODE OF THE HUMAN UPGRADE™...  …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who’ll get right into useful information in a Q&A style.  You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environm...

How to Double Your Energy – Ari Whitten : 934

May 06, 2022 02:30 - 1 hour - 56.4 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Complete Spectrum Hemp + Chinese Herbs: https://radicalrootsherbs.com/DAVE, use code DAVE to get 10% off  Meat Sticks, Apple Cider Vinegar and More Good Stuff: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Biostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll find ...

Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

May 04, 2022 03:00 - 1 hour - 60.7 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discount Must-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10% discount Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll meet a holistic neurosurgeon who’...

Mini-Episode: Cool Facts Friday #22

April 29, 2022 18:00 - 15 minutes - 14.4 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. GlyNAC (glycine and N-acetylcysteine) can correct glutathione deficiency, oxidative stress, mitochondrial dysfunction and mitophagy abnormalities to help you live longer. Moms and dads think — and react — differently to newborn baby smells. Clock and Cycle factors control circadian rhythm and protect your eyes as you ag...

Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

April 28, 2022 18:00 - 1 hour - 60.7 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20% Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn that one of the major life upgrades you can make includes your relationships.  Personal development expert Gary John Bishop doesn’t buy into m...

WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

April 26, 2022 18:00 - 1 hour - 63.8 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Gifts for Mother’s Day – or Any Day: Give the sensation of a hug, deep relaxation and better sleep: https://balooliving.com/dave, use code DAVE for a special discount Health Upgrades with Custom Lab Testing and Your Own Data: https://get-base.com/DAVE, use code DAVE to get 20% off your first month of membership Meat Sticks, Apple Cider Vinegar and More Good Stuff: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first ord...

Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

April 23, 2022 01:30 - 43 minutes - 40.3 MB

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Diane Closser about weight loss resistance. You’ll find out how unexpected and insidious factors–both internal and external–may be affecting your body systems. That dysregulation can cause your body to hold onto excess weight.  Diane Closser knows a lot about chemicals. She’s a chemist by profession and works as a Certified Lubrication Specialist and Certified Reliability Leader at a Division of General Motors. She also h...

Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

April 22, 2022 05:00 - 48 minutes - 44.1 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Get Grounded with Better Foot Function: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VHealth Barefoot Movement online courses Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona Plus IN THIS EPISODE OF THE HUMAN UPGRADE...

How to Revamp Busy Work, Overcome Boredom and Fix Burnout – Jenny Blake : 928

April 20, 2022 02:00 - 1 hour - 72.1 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out how author and podcast host of no...

How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

April 15, 2022 01:00 - 1 hour - 56.1 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off Meat Sticks and More: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go to https://justthrivehealth.com. You’ll find their new line, Joot, and their new Just Calm ...

8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

April 12, 2022 21:00 - 55 minutes - 50.7 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro Health Upgrades with Custom Lab Testing and Your Data: https://get-base.com/DAVE, use code DAVE to get 20% off your first month of membership Vascular System Protection: https://arterosil.com/DAVE/, save up to 45% a 3-pack to protect your blood vessels from vulnerable plaque. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn how ...

How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925

April 07, 2022 21:30 - 58 minutes - 53.6 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona Plus Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Go to https://get-base.com/DAVE. Use code DAVE to get 20% off your first purchase. IN THIS EPISODE...

The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

April 05, 2022 23:00 - 1 hour - 77.4 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Strengthen Your Back, Align Your Spine: https://bodyaline.com, use code DAVE100 to save $100  Health Upgrades with Custom Lab Testing and Your Data: https://get-base.com/DAVE, use code DAVE to get 20% off your first month of membership Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment IN THIS EPISODE OF THE HUMAN UPGRADE™... … natu...

Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

April 02, 2022 01:30 - 29 minutes - 27.1 MB

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Be Cool, Get Deeper Sleep: Check out the Dock Pro Sleep System at https://www.chilisleep.com/discount/HUMANUPGRADE20. Use code HUMANUPGRADE20 to save 20%. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who’ll get right into useful information in a Q&A style.  ...

Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922

March 31, 2022 23:00 - 48 minutes - 44.8 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Vascular System Protection: https://arterosil.com/DAVE/, save up to 45% a 3-pack to protect your blood vessels from vulnerable plaque. Must-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10% discount Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Go to https://www.knowinglabs.com/DAVE. Use code DAVE to get 20% off every home te...

How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

March 29, 2022 23:00 - 59 minutes - 54.8 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle Franchise Opportunity: https://ownanupgradelabs.com, to check out the fitness center of the future IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll take a deep dive into the science of healthy eating ...

Mini-Episode: Cool Facts Friday #21

March 25, 2022 18:00 - 10 minutes - 9.96 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Strategic eating fills micronutrient gaps.  Use probiotics to turn down your allergies. Your DNA determines your coffee preferences. Got 3 seconds a day? Use it to strength train. Time your meals to control blood sugar and melatonin.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920

March 24, 2022 19:00 - 53 minutes - 48.8 MB

NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20% Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://farmersjuice.com/pages/upgrade. Use code UPGRADE and save $10 off any box of juice. IN THIS EPISODE OF THE HUMAN UPGRADE™... Did you know? Less th...

How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

March 22, 2022 23:30 - 1 hour - 61.1 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Biostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers)  Fix Your Feet: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VH...

Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918

March 19, 2022 00:00 - 44 minutes - 40.6 MB

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Michael Ford about low thyroid function, autoimmunity and aging concerns. At 70, Michael has been biohacking for over three years, takes a consistent supplement regimen, incorporates intermittent fasting, and does frequent microbiome and blood checks. He takes only one medication for low thyroid function and is looking for alternative ways to manage it. He suspects he has an autoimmunity issue and would like to explore th...

Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

March 17, 2022 22:00 - 1 hour - 56 MB

Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off CARBON60 for Brain & Body: https://wizardsciences.com, use code DAVE for an exclusive discount on C60 products Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order Special offer for The Human Upgrade listeners: Go to https://www.viome.com/daveasprey, use code DAVE to get $20 off a Health Intelligence™ Test. IN THIS EPISODE OF THE HUMAN UPGRADE™... Dave’s go...

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

March 15, 2022 18:00 - 49 minutes - 45.5 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation Probiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20% off Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment IN THIS EPISODE OF THE HUMAN UPGRADE™...  … Ellen Vora, M.D., takes a functional medicine approach to mental...

Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915

March 11, 2022 19:00 - 47 minutes - 43.9 MB

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Cindy Fraley-Hunter about system-level inflammation and her fear of having an early heart attack like her father because they have such similar genes. Cindy thought she was healthy until after the birth of her daughter at 42. She was constantly tired. Her physician told her that was just to be expected because she was a geriatric pregnancy. That unhelpful advice ignored her body functioning and lacked actionable solutions....

Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914

March 10, 2022 19:00 - 1 hour - 69.1 MB

Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20% Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Biostack for High Performance: https://vatellia.com, use code DAVE2022 to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll get a look at synthetic biology (SYNBIO) through the lens of quantitativ...

Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913

March 09, 2022 04:30 - 1 hour - 75.7 MB

Nature’s Nootropic:  https://trukava.com,use code DAVE15 to get 15% off Apple Cider Vinegar Benefits:  https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Franchise Opportunity: https://ownanupgradelabs.com, to check out the fitness center of the future IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about the implications of synthetic biology in Part 1 of a special two-part episode. Andrew Hessel and Amy Webb recently authored, “The Genesis M...

Keto Gets an Upgrade – Dr. Steven Gundry : 912

March 04, 2022 01:30 - 1 hour - 82.4 MB

Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20% SPECIAL OFFERS FOR THE HUMAN UPGRADE LISTENERS: Pre-order your copy of “Unlocking the Keto Code” before March 7, 2022, and receive your choice of “The En...

Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911

March 01, 2022 19:00 - 52 minutes - 48.5 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro Must-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10 percent discount Organically & Biodynamically Grown: https://www.dryfarmwines.com/dave, get an extra bottle in your first box for just a penny. (Free shipping except Hawaii & Alaska.) IN THIS EPISODE OF THE HUMAN UPGRADE™... Entrepreneur, investor and a...

Mini Episode: Cool Facts Friday #20

February 25, 2022 19:00 - 8 minutes - 8.05 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Breathing coordinates neuronal activity—even without smell Mindful breathing in virtual reality can control real pain Circadian cycle affects immune cells and Alzheimer’s plaques Brain refresh lags when processing visual stimuli Medical repression in the days of Ivan the Terrible See Privacy Policy at https://art19....

Mini-Episode: Cool Facts Friday #20

February 25, 2022 19:00 - 8 minutes - 8.05 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Breathing coordinates neuronal activity—even without smell Mindful breathing in virtual reality can control real pain Circadian cycle affects immune cells and Alzheimer’s plaques Brain refresh lags when processing visual stimuli Medical repression in the days of Ivan the Terrible See Privacy Policy at https://art19....

Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910

February 25, 2022 00:00 - 1 hour - 74.3 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers)  Strengthen Your Back, Align Your Spine: https://bodyaline.com, use code DAVE100 to save $100 Fix Your Feet: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VHealth Barefoot Movement online courses IN THIS EPISODE...

New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909

February 22, 2022 19:00 - 55 minutes - 51.1 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Call the phone number listed on the Docere Clini...

Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908

February 19, 2022 01:00 - 48 minutes - 44.4 MB

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Tim Waters about ways to improve the health of his gut microbiome.  A former wrestler, Tim spent years cutting weight. He experienced gall stones and eventually had his gall bladder removed 20 years ago. That led to long-term use of proton pump inhibitor pharmaceutical. Now over 50, Tim wants to wean off the pharmaceutical and heal his gut. He’s made some progress on his own but has some complicating factors at play. Here...

Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907

February 18, 2022 05:00 - 57 minutes - 52.6 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Probiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20% off Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewide CARBON60 for Brain & Body: https://wizardsciences.com, use code DAVE for an exclusive discount on C60 products SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Vivobarefoot is offering 100-day free trial on their footwear. Visit https://www.vivobarefoo...

How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906

February 15, 2022 19:00 - 1 hour - 71.4 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-8, use code DAVE20 to get 20% off Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro IN THIS EPISODE OF THE HUMAN UPGRADE™... … guest Dr. David Perlmutter explains how he’s an expert in dropping acid, but not in the way you might think. A regular contributor to groundbreaking science, he’s back ...

Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D. : 905

February 15, 2022 04:30 - 1 hour - 62.2 MB

Organically & Biodynamically Grown: https://www.dryfarmwines.com/dave, get an extra bottle in your first box for just a penny. (Free shipping except Hawaii & Alaska.) TruKava Nature's Nootropic: https://trukava.com, use code DAVE15 to get 15% off 8th Annual Biohacking Conference: https://biohackingconference.com IN THIS EPISODE OF THE HUMAN UPGRADE™... …Tony Robbins and Peter Diamandis, M.D., distill the knowledge, expertise and life’s work of more than 100 doctors, scientists, ...

Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904

February 11, 2022 19:00 - 46 minutes - 43 MB

IN THIS EPISODE OF THE HUMAN UPGRADE™...  … Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem.  As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she contin...

Hacking Menopausal Weight Gain – Interventions with Dave – Cheryl Fraser, Ph.D. : 904

February 11, 2022 19:00 - 46 minutes - 43 MB

IN THIS EPISODE OF THE HUMAN UPGRADE™...  … Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem.  As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she contin...

High Performance Requires Radical Adaptability – Keith Ferrazzi : 902

February 10, 2022 20:30 - 1 hour - 62.9 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20% Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta group Franchise Opportunity: https://ownanupgradelabs.com, to check out the fitness center of the future IN THIS EPISODE OF THE HUMAN UPGRADE™...  …entrepreneur, biohacker and leadership expert Keith Ferrazzi says going with the flow of change, or even leaning into it, isn’t nearly enough...

How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901

February 08, 2022 19:00 - 1 hour - 74 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about the harm of Big Pharma and the reasons ...

Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900

February 04, 2022 00:00 - 36 minutes - 33.6 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Month of Love Gift: Give the sensation of a hug, deep relaxation and better sleep: https://balooliving.com/dave, use code DAVE for a special discount Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona Plus Must-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10 percent discount IN THIS EPISODE OF THE HUMAN UPGRADE™... … two experts with very different appro...

How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899

February 02, 2022 01:00 - 1 hour - 64.9 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Air Purification Solutions: https://hypoair.com/DAVE/, get 10% off Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewide Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan IN THIS EPISODE OF THE HUMAN UPGRADE™...  … you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen you...

When WTF Means Your Freedom’s At Stake – Dave Asprey : 898

January 31, 2022 16:00 - 22 minutes - 20.7 MB

IN THIS *BONUS* EPISODE OF THE HUMAN UPGRADE™... Dave goes live – and solo – on Telegram to talk about the state of the world according to one of his four Fs: Freedom. (The others are fear, food and fertility). From your biology to your right to protest, freedom means you get to decide what’s right for you. “The need to be free is so you can perform your role in the greater organism, Dave says. "And this is why whenever we have central authority and central control, we end up with...

Mini Episode: Cool Facts Friday #19

January 28, 2022 19:00 - 16 minutes - 15.3 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. 3 things indicate whether you’ll look for information or remain ignorant  Deadly anthrax toxin could be a new pain reliever Multiple break-ups and solitary living linked to inflammation in men Insects may be the next big thing in animal protein alternatives Nerve cells in the brain suppress reproductive hormones when ...

Mini-Episode: Cool Facts Friday #19

January 28, 2022 19:00 - 16 minutes - 15.3 MB

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. 3 things indicate whether you’ll look for information or remain ignorant  Deadly anthrax toxin could be a new pain reliever Multiple break-ups and solitary living linked to inflammation in men Insects may be the next big thing in animal protein alternatives Nerve cells in the brain suppress reproductive hormones when ...

Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

January 28, 2022 03:00 - 1 hour - 76 MB

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Weighted Blanket Benefits: https://balooliving.com/pages/dave, use code DAVE to get a special discount Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation SPECIAL OFFERS FOR THE HUMAN UPGRADE LISTENERS  Virtual Event: Treat the Source®️: The Premiere Wellness Event for People with Chronic Symptoms. March 26, 2022, Register here New Patient Exam and Body Analysis Consult: https://monicahershaft.com/patient...

Guests

Naveen Jain
5 Episodes
Tim Ferriss
5 Episodes
Dr. Izabella Wentz
4 Episodes
Dr. Terry Wahls
4 Episodes
Jonathan Bailor
4 Episodes
Peter Diamandis
4 Episodes
Arianna Huffington
3 Episodes
Brendon Burchard
3 Episodes
David Perlmutter
3 Episodes
Jay Abraham
3 Episodes
JJ Virgin
3 Episodes
Jordan Harbinger
3 Episodes
Neil Strauss
3 Episodes
Shaman Durek
3 Episodes
Steven Gundry
3 Episodes
Steven Kotler
3 Episodes
Ariane Resnick
2 Episodes
Ari Meisel
2 Episodes
BJ Fogg
2 Episodes
Chris Kresser
2 Episodes
Dr. Daniel Amen
2 Episodes
Dr. Sara Gottfried
2 Episodes
Emily Fletcher
2 Episodes
Hal Elrod
2 Episodes
James Swanwick
2 Episodes
Jim Kwik
2 Episodes
John Gray
2 Episodes
Jolene Brighten
2 Episodes
Kelly Starrett
2 Episodes
Mark Sisson
2 Episodes
Robert Greene
2 Episodes
Tony Robbins
2 Episodes
Yuri Elkaim
2 Episodes
Adam Grant
1 Episode
AJ Jacobs
1 Episode
Amy Morin
1 Episode
Andrew Ti
1 Episode
Anil Seth
1 Episode
Aubrey de Grey
1 Episode
Ben Greenfield
1 Episode
Chalene Johnson
1 Episode
Chris Masterjohn
1 Episode
Christopher Ryan
1 Episode
Crosby Tailor
1 Episode
Daniel Vitalis
1 Episode
David Epstein
1 Episode
David Meltzer
1 Episode
David Osborn
1 Episode
Daymond John
1 Episode
Dr. Amy Myers
1 Episode
Dr. Ben Lynch
1 Episode
Drew Manning
1 Episode
Dr. Jade Teta
1 Episode
Dr. Steven Masley
1 Episode
Dr. Tom O'Bryan
1 Episode
Elle Russ
1 Episode
Esther Perel
1 Episode
Gary Vaynerchuk
1 Episode
Geneen Roth
1 Episode
Geoffrey Miller
1 Episode
Graham Hancock
1 Episode
Gretchen Rubin
1 Episode
James Gordon
1 Episode
James Maskell
1 Episode
Jamie Wheal
1 Episode
Jia Jiang
1 Episode
Joel Salatin
1 Episode
Jonathan Levi
1 Episode
Jon Levy
1 Episode
Jordan Rubin
1 Episode
Kara Swisher
1 Episode
Ken Honda
1 Episode
Kevin Harrington
1 Episode
Kevin Kelly
1 Episode
Lewis Howes
1 Episode
Luke Storey
1 Episode
Marc Goodman
1 Episode
Marie Forleo
1 Episode
Mark Bell
1 Episode
Mastin Kipp
1 Episode
Michael Fishman
1 Episode
Michael Gervais
1 Episode
Morgan Spurlock
1 Episode
Nadine Artemis
1 Episode
Natalie Jill
1 Episode
Nick Ortner
1 Episode
Nir Eyal
1 Episode
Patrick McKeown
1 Episode
Paul Saladino
1 Episode
Paul Stamets
1 Episode
Paul Zak
1 Episode
Peter Attia
1 Episode
Reed Davis
1 Episode
Rick Doblin
1 Episode
Robert McKee
1 Episode
Ryan Holiday
1 Episode
Scott Harrison
1 Episode
Sean Croxton
1 Episode
Stanislav Grof
1 Episode
Susan David
1 Episode
Tim Jackson
1 Episode
Tim Noakes
1 Episode
Tom Bilyeu
1 Episode
Tom Corley
1 Episode
Trina Felber
1 Episode
Tripp Lanier
1 Episode
Vishen Lakhiani
1 Episode
William Li
1 Episode

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