Bryan Health Podcasts
173 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 5 ratingsWould you like to know more about a health topic, or tips to stay well? Our local doctors and health experts offer practical, useful advice for a lifetime of good health - available to you at work, home or on-the-go. Listen to or download a free 10-minute podcast today!
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Episodes
Tips to Manage Stress and Stay Healthy
February 11, 2018 22:36 - 12.8 MBDo you feel pulled by work responsibilities and the needs of your family? Are you able to care for yourself as you worry about caring for others? Is all this stress and being pulled in so many directions taking it's toll on your health? If your answer is yes, there are some quick and easy steps you can take to combat stress before it becomes a problem. In this timely podcast Dr. Jessica Heckman shares her best advice for balancing work and life, so that you can avoid unhealthy stress and ear...
A Guide to Your Cholesterol
January 28, 2018 16:00 - 10.9 MBDr. Chad Travers shares what the new lipid guidelines mean for your health, the difference between LDL, HDL, and triglycerides and advice on how to lower your cholesterol for a longer, healthier life.
Your Blood Pressure, Cholesterol & Heart Medications Explained
January 07, 2018 18:27 - 7.56 MBHas your doctor recommended a medication to help control your blood pressure or to help control heart disease risk factors? The many medications available can be confusing. Mathue Baker, MD, Bryan Heart cardiologist, discusses common medications and how they can help lower your blood pressure and control risk factors for heart disease.
You Feel Fine, But Are You at Risk For Heart Disease?
January 02, 2018 23:34 - 11.1 MBYour heart and vascular health is important to us. That’s why it is so important to know and understand your risk of heart disease. Some of them may even be risks you are unaware of. At Bryan Heart, we offer many free and low-cost screenings to you and our communities. Joining the show, for your peace of mind, and to share great advice on hidden risk factors you may not even know are contributing to heart disease, is Dr. Keith Miller. He is a cardiologist with Bryan Heart.
The Importance of Taking Your Medication Correctly
January 01, 2018 19:01 - 7.1 MBWhen it comes to your heart and vascular system, you can trust the experts at Bryan Medical Center and Bryan Heart. Afterall, we're known for heart and we're here for you. In this important segment listen as Dr. Chad Travers, a cardiologist with Bryan Heart, discusses what you can do to prevent heart disease, and why, if you are on medications for heart disease or high blood pressure, it is important that you take them as prescribed.
New Blood Pressure Guidelines: What You Need to Know
December 27, 2017 23:13 - 7.06 MBThere are many stresses that interrupt us daily, but the pressure put upon your heart is particularly important to consider. By knowing your numbers and understanding the new blood pressure and hypertension guidelines, you can reduce your risk of other serious diseases. Todd Tessendorf, MD, Bryan Heart cardiologist, joins the show to share what those numbers mean and how to change them.
Stay Ho Ho Hopeful: How to Manage Stress During the Holiday Season
December 10, 2017 19:10 - 9.1 MBThere’s a lot of pressure in our society to be happy, especially during the holidays. However, for many the holidays can be a very stressful time. For parents, the holidays can be especially hectic. Running around for your children, planning holiday gatherings and making sure everyone is having a great holiday season. But what about you? Are you feeling too stressed out to have yourself a good holiday season? Joining the show to discuss managing the stress of the holiday season, and some g...
It's Easy to Enjoy a Heart Healthy Diet!
November 09, 2017 00:16 - 9.41 MBWith heart disease being the number-one killer of both men and women in the U.S., it might seem to be an inevitable fate for you or your loved ones. Not so! In fact, a balanced diet – something completely within your control - is one of the most important factors in fostering heart health. In this informative segment Ashley Larson, registered dietitian with the Bryan Diabetes Center, joins the show to share how easy it is for you to reduce the controllable risk factors of heart disease thr...
Wisdom Teeth: Removal and Recovery
August 25, 2017 22:53 - 8.08 MBWisdom teeth, also called third molars ( 3rds ), are the four back teeth that generally erupt between the ages of 17 and 21. Having your wisdom teeth removed is a procedure that helps to protect oral health. Nearly 85 percent of people have had their wisdom teeth removed by adulthood. Those who do not remove their wisdom teeth will want to schedule routine dental appointments as the potential for developing problems with wisdom teeth health increases with age. In this segment Kevin Rieck,DD...
I have my ‘Bundle of Joy’ so why am I so sad?
August 16, 2017 00:04 - 9.98 MBFor new moms, having a baby can be the most exciting time of their lives, yet this can also be a very challenging time. If you are suffering from postpartum depression, you may feel overwhelmed. You may feel as if you are never going to be able to become the mother you want to be. In this segment, Jill Brandl, mental health nurse practitioner at Bryan Heartland Psychiatry, joins the show to offer help to new mothers that are experiencing symptoms of postpartum depression and to explain the t...
Pediatric Nutrition Basics
July 31, 2017 22:49 - 8.5 MBDuring the first year of life, babies have the highest energy needs due to their rapid growth and development. Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life. Listen in as Jill Rolfson, a registered dietitian, explains the importance of helping to find creative ways to help your child eat nutritiously even if they are a...
How to Deal with Feeling Lonely
July 25, 2017 23:22 - 11.7 MBEveryone can feel lonely from time to time, as it is a normal response to life's challenges. However, if your feelings of loneliness happen often and for weeks at a time, you might want to consider seeking professional support. At Bryan mental health services in Lincoln, we are dedicated to supporting you every step of the way, offering a wide range of treatments and mental health services ranging from counseling to emergency crisis assistance, outpatient and inpatient hospitalization. In ...
How to Manage Your Severe Asthma
July 13, 2017 00:13 - 8.75 MBDoctors at Bryan Medical Center are the first in Nebraska to perform an innovative new procedure for severe asthma patients called bronchial thermoplasty (BT). It is an outpatient procedure for adults whose asthma is not controlled with medications. In this segment, Dr. John Trapp, pulmonologist with Nebraska Pulmonary Specialties and Dr. Vinay Mehta, allergist-immunologist with Allergy, Asthma and Immunology Associates, discuss how Bryan Medical Center offers innovative severe asthma treatm...
How to Treat Your Knee and Shoulder Pain
May 31, 2017 21:38 - 10.9 MBThe orthopedic specialists at Bryan Medical Center are committed to improving your quality of life. We offer a full spectrum of services in both inpatient and outpatient settings. Our goal is simple: to return our patients to normal function as quickly and safely as possible. If you have pain in your knees or your shoulders, this segment is for you. Matthew Byington, DO, Prairie Orthopaedic, discusses how our Lincoln, Neb.-based orthopedic doctors and surgeons work with you and your primary ...
Radon: Could Your Home and Family Be at Risk?
May 29, 2017 15:01 - 8 MBRadon is a cancer-causing natural radioactive gas that you can't see, smell or taste. Its presence in your home can pose a danger to your family's health. Radon is the leading cause of lung cancer among non-smokers and claims about 20,000 lives annually. Nebraska has a very high prevalence of radon in homes. One out of every two radon tests conducted in the state is elevated. Homes with an annual average radon level at or above 4 picocuries per liter (pCi/L) should be mitigated to reduce rad...
For Your Health: The Importance of Knowing Your Family Medical History
April 19, 2017 22:44 - 10.7 MBEven though you can't change your genetics, it's still very important to know your family's medical history. Knowing your family's medical history can help you take necessary steps to prevent and reduce your risk of health complications or disease. Ruth Van Gerpen, MS, RN, shares the importance of knowing your medical history, and how knowing this, might help you prevent the chance of developing health problems later in life.
Five Crucial Numbers Every Woman Needs to Know
April 18, 2017 23:44 - 8.93 MBAccording to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for women in the United States. While some women have noticeable symptoms, many do not. What are the most important numbers every woman should know to keep control of her heart health? Sara Hargreaves, MD, Bryan Heart vascular surgeon, shares the five crucial numbers every woman needs to know to have a strong and healthy heart.
Listen to Your Body: It Might be Heart Disease
April 18, 2017 22:31 - 9.25 MBThere comes a time when you realize, it’s time. This is my life, my heart, my health and it’s important. It’s time for a life-long, smart approach to heart health. Listen as Jackie Bates, cardiac rehabilitation registered nurse with Bryan Health, discusses the different nutrition and heart health messages out there and give you the knowledge to improve your overall health.
Vertigo: Causes, Prevention and Treatment
April 18, 2017 00:50 - 9.73 MBBalance allows you to maintain a stable and upright position when sitting, standing, reaching, walking and leaning. If you have a balance problem, you may experience tripping, swaying, stumbling, dizziness, vertigo or even falling. Your balance may seem fine when standing still or performing a single task, but balance problems may become apparent when you move about or try to do more than one thing at a time, such as walking while turning your head to talk to another person. In this segment...
The Importance of Getting Screened for Lung Cancer
April 17, 2017 00:38 - 8.56 MBLung cancer is the leading cause of cancer deaths in men and women. If found early, there are more treatment options available. National Cancer Institute research found that CT screening can reduce the number of deaths from lung cancer by 20 percent. While smoking causes the majority of lung cancers, lung cancer also occurs in people who have never smoked or been exposed to secondhand smoke. Listen as Dr. Bill Johnson, pulmonologist with Nebraska Pulmonary Specialties, comes on to discuss y...
Reduce Stress to Keep Your Heart Healthy
April 11, 2017 22:28 - 8.48 MBStress can affect you in many different ways. Some stress might affect you in a positive way. However, if you have negative stress, it can contribute to heart disease and put you at risk for serious health issues. Listen as Bobbi Clinch discusses how stress can affect your heart and ways to lower your stress levels for a healthier life.
Women: Know Your Symptoms of Heart Disease
April 10, 2017 22:55 - 8.4 MBWe’ve all heard the experts tell us about the symptoms of heart attack, where a man gasps, clutches his chest and falls to the ground. In reality, a women's heart attack and heart disease symptoms may be very different. Listen as Dr. Matthew Johnson, cardiologist at Bryan Heart, discusses the symptoms of heart disease and how women need to be aware of the differences.
Heart Disease: Are You at Risk?
April 03, 2017 21:14 - 10.5 MBAccording to the NIH, in the United States, 1 in 4 women dies from heart disease. In fact, coronary heart disease (CHD)—the most common type of heart disease—is the #1 killer of both men and women in the United States. You can find out if you are at risk for heart disease with HeartAware. It's quick, free and confidential. If you are at risk, you can meet with a nurse about your health. In this segment, Dr. Ryan Shelstad, cardiothoracic surgeon at Bryan Heart, discusses risk factors and wha...
How to Prevent Falls and the Injuries They Cause
March 07, 2017 23:21 - 8.39 MBAt Bryan outpatient rehabilitation, we have the skilled physical therapists and advanced technology to help improve your balance in order to prevent future falls. Our evaluation begins with a detailed history and clinical screening to determine what specific tests are appropriate for your condition. Listen as Laura Corbridge, physical therapist at Bryan Health, discusses how best to help you reduce the risk and prevent falls.
How to Prevent and Treat Your Babies Flat Head or Twisted Neck
March 07, 2017 01:09 - 7.88 MBFlat head syndrome can happen when a baby sleeps in the same position for long periods of time. There are some simple things a parent can do like changing your baby's sleep position, and providing tummy time. In this segment, Brandy Escamilla, physical therapist at Bryan Health, offers tips for parents on how they can avoid flat head syndrome or twisted neck.
Concussions: Prevention, Symptoms, When to Return to the Game
March 05, 2017 21:56 - 8.6 MBBecause of the Nebraska Concussion Awareness Act and other new laws, we hear more about concussions; but many still are uninformed regarding recognition, treatment and management of concussions. Learn how to recognize a concussion and identify management strategies and resources available in both your school and community. Join Rachel Hall, athletic trainer, and learn how to recognize a concussion and identify management strategies and resources available in both your school and community.
How to Prevent and Manage Type 2 Diabetes
February 21, 2017 00:14 - 9.88 MBWhen it comes to diabetes, knowledge is power. The power to control your symptoms, your health and your life can be yours with the help of our expert diabetes education team. At Bryan Diabetes Center, our comprehensive education programs help you take control of your diabetes. With locations across Lincoln and in Crete, our certified diabetes educators will give you the knowledge, tools and support to manage your diabetes. Listen in as Molly Petrik, a registered dietitian, explains that whe...
Building A Healthy, Balanced Plate
February 13, 2017 23:42 - 9.4 MBEating healthy is important for more reasons than you might imagine. It can boost your energy, increase your brain function and even help you to live longer. In this segment, Jill Rolfson, a registered dietitian, shares the top tips and best advice for healthy eating throughout your lifetime.
Recognizing and Preventing Frostbite
December 15, 2016 03:13 - 10 MBAccording to the CDC, frostbite is an injury to the body that is caused by freezing. Frostbite can cause a loss of feeling and color in affected areas, and it most often affects the nose, ears, cheeks, chin, fingers, or toes. Frostbite can permanently damage the body, and severe cases can lead to amputation. Listen in as Jay Meyer, MD explains the importance of recognizing frostbite and covering up when going into freezing temperatures.
What Vitamins Should You Be Taking?
December 15, 2016 02:09 - 11.9 MBAccording to the The National Institutes of Health, Office of Dietary Supplements, the majority of adults in the United States take one or more dietary supplements either every day or occasionally. If you don't eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can't take the place of the variety of foods that are important to a healthy diet. Listen as Jessica Heckman, MD, family practice doctor at Family Med...
Use Your Antibiotics Responsibly
December 14, 2016 02:00 - 8.56 MBAccording to the CDC, antibiotic use is the leading cause of antibiotic resistance. Up to one-third to one-half of antibiotic use in humans is either unnecessary or inappropriate. To combat antibiotic resistance and avoid adverse drug reactions, we must use antibiotics responsibly. Listen as Kevin Sponsel, infectious disease pharmacist at Bryan Health, explains that you should try to use antibiotics only when necessary and use them responsibly.
Restless Leg Syndrome: Symptoms, Triggers and Treatments
December 06, 2016 01:46 - 11 MBAccording to the National Institutes of Health, as many as 10 percent of the U.S. population may have RLS (Restless Leg Syndrome). Several studies have shown that moderate to severe RLS affects approximately two to three percent of adults (more than five million individuals). RLS is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable and overwhelming urge to move them. The most distinctive or unusual aspect o...
How to Lose That Holiday Weight
December 04, 2016 21:59 - 9.88 MBHealthy weight is about balancing food intake with physical activity, and small changes can make a big difference. One of the biggest nutrition challenges for many Americans is that during the holidays we consume foods that are high in sugar and fat, and add extra calories our bodies are not used to having. So how do you begin working towards healthy weight loss, especially after the holidays? Listen as Jill Rolfson, a registered dietitian, gives you the best advice on how to get those ad...
How to Include Healthy Fats into Your Diet
December 04, 2016 21:43 - 12.3 MBIf you are trying to integrate healthier foods into your diet, you may think eliminating all foods that contain fat is the way to go. Our brain is made up of 60 percent fat. The fat we eat feeds our brain and spinal cord which aids our neurological functions and mental clarity. Fat is a vital part of our core nutrition and it enables us to live healthy, happy, lives. There are also many foods that despite their high fat content actually offer huge health benefits. Listen as Hillori Junge, B...
Are You at Risk for Shingles?
November 30, 2016 02:38 - 10.3 MBAccording to The CDC, almost one out of every three people in the United States will develop shingles, also known as zoster or herpes zoster in their lifetime. There are an estimated one million cases of shingles each year in this country. Anyone who has recovered from chickenpox may develop shingles; even children. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older. Listen as Suzanne M. Vandenhul, MD discusses thi...
Blood Pressure Medications 101
November 22, 2016 02:27 - 13 MBIf your doctor has told you that you have high blood pressure, they may recommend blood pressure medication to help control that hypertension. The array of medications available can be quite confusing. According to CDC, about 70 million Americans adults have high blood pressure – that's one in every three. Only about half of people with high blood pressure are actually managing their condition. Dr. Joseph Kummer, cardiologist at Bryan Heart, discusses high blood pressure medications and the ...
How to Make Healthy Eating Choices During the Holidays
November 20, 2016 20:30 - 8.73 MBHoliday parties and family gatherings can present a special challenge when it comes to eating healthy. We all could use a few tips to help stay healthy and enjoy the holidays. Questions about trying to eat healthy around the holidays are common and include: what can you do as the party host to create a healthier holiday party? How do we fight the temptations for the sweets and treats around the holidays? How do we prevent unintentional weight gain during the holiday season? Listen in as Ji...
LifeTracks: A Healthy, Smart Approach to Weight Loss
November 16, 2016 02:30 - 8.21 MBDo you need to lose 40 pounds or more? You might want to consider LifeTracks – Bryan LifePointe's medically supervised weight loss program for people who need to lose 40 pounds or more. LifeTracks is a medically supervised meal replacement program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting. Listen in to Lauren Christensen, registered dietitian at Bryan LifeP...
Best Tips for Proper Running Technique
October 10, 2016 00:15 - 10.3 MBRunning and walking are important skills to be learned yet for most of us we have never been taught proper form. Using proper form when running can help to keep you exercising longer, more efficiently and injury free. Eric Heyl, with the Lincoln Running Company is here today to help you better understand the importance of running right.
Sepsis is a Medical Emergency!
September 25, 2016 01:39 - 8.07 MBMortality rates from sepsis are higher than heart attack, stroke or trauma. It is the body’s negative response to an infection and can lead to tissue damage, organ failure and even death. Sepsis is a medical emergency and must be treated quickly. Listen in as Dr. Bill Johnson discusses Sepsis and the importance of early diagnoses and treatment.
How to Start Running
September 24, 2016 19:29 - 8.56 MBYou've decided to start running, but aren't sure where to begin. If you just get up and go you're leaving yourself open to injury. Choosing the proper equipment is a good place to start. Set some realistic goals and don't push yourself too hard in the beginning. Listen in as Sarah Deets, health fitness instructor with Bryan LifePointe, gives great advice about how you can get started running like the pros.
The Kim Foundation: Who We Are & What We Do
August 28, 2016 13:10 - 8.75 MBConnecting people to resources is central to The Kim Foundation’s mission of improving lives through mental health and suicide prevention. Through its work, The Kim Foundation serves to bridge the gaps in mental health services and further encourages innovation that will enhance programs, expand services, strengthen organizational systems, and most importantly, transform lives. Focused on increasing awareness and promoting continued education related to mental illness and suicide, The Kim F...
Exercise Footwear: Make Sure You Get the Right Fit
August 23, 2016 22:14 - 10.9 MBOne of the most important pieces of exercise equipment you can invest in are your shoes. How do you know what to look for in a quality exercise-running shoe? We all get comfortable in a pair of our favorite shoes, so how do you know when it's time to replace them? Listen in as Ann Ringlein, the manager at The Lincoln Running Company, gives great advice to help you purchase the pair of shoes that fits you and your exercise style the best.
You Can Be Mentally Strong
August 21, 2016 00:38 - 10.6 MBCoping with depression, anxiety or complex mental illness is difficult, but you don’t have to handle it on your own. Millions of Americans are affected by mental illnesses; you are not alone. You may feel like you are just holding on by a thread at the moment, but luckily, mental health challenges are treatable, with opportunities to help you or your loved one return to a full, purposeful and productive life. Listen in as Stacy Waldron, PhD offers compassionate care, treatment and effective ...
Mammograms: Understanding the Latest Recommendations
August 20, 2016 19:09 - 9.89 MBThe American Cancer Society says women should get regular mammograms starting at age 40. But recently, the U.S. Preventive Services Task Force caused a firestorm of controversy when it revised its screening recommendations, saying that women without personal risk factors should have their first mammogram at age 50 and then every 18 to 24 months after that. In addition, the task force said women in their forties and over age 74 should make their decision about mammography on an individual ba...
Running: The Sport for Everyone!
August 16, 2016 15:45 - 8.73 MBRunning is a sport for anyone and everyone. People in every country of all ages love running. It is a sport where everyone is welcome and can excel if they are committed. Running can do the body wonders. Not only will you be able to reach peak physical condition through running, but it also helps you sleep better at night, and even manage stress levels. Bryan Health’s annual 5k/10k held each fall is quickly becoming one of Lincoln’s largest races with more than 1,000 participants each year. ...
How to Prevent Common Running Injuries
August 14, 2016 18:48 - 9.44 MBRunning can be a sport for everyone and not just the elite runner. Proper warm-up and nutrition is a key to a healthy run. An injury can not only be challenging physically, but it also can effect a person mentally. What the best training regimen to avoid injury? If a person gets injured – what should they do? Listen in as Traci Carey answers these and other great questions to help you start and finish you run healthy.
Eat to Compete: Nutrition for the Training Athlete
August 13, 2016 22:24 - 9.06 MBBryan Health hosts a community run every October to further their commitment to wellness and mental health. This special podcast series is brought to you by Bryan Health and the Kim Foundation. The Bryan Health Capital City Classic is Sunday, October 23 at 3 p.m. at the Nebraska State Capitol. This event will include a 1 mile kids run, 5K run/walk and a 15K run. All ages and experience levels are welcome. Race proceeds will benefit mental health education and awareness. Is your body ready fo...
Irritable Bowel Syndrome: Symptoms, Triggers and Treatment
August 02, 2016 17:23 - 11 MBIrritable bowel syndrome (IBS) is a condition that prevents food from moving through your intestines normally. The food may move through too slowly or too quickly. This causes bloating, increased gas, constipation or diarrhea. The cause of IBS is not known. Certain foods, stress, hormonal changes or medical conditions such as nerve damage, celiac disease or infectious diarrhea may trigger IBS symptoms. Listen in as Reggie Thomas, DO, gastroenterologist, discusses IBS.
Cancer diagnosis? What’s your next step? Talk to a Nurse Navigator
July 28, 2016 20:08 - 8 MBA cancer diagnosis can be overwhelming - the emotions, the unknown, the decisions. At Bryan, we have specially trained nurses who are here to help you and your family through each step of your cancer journey. These nurses are called oncology nurse navigators. Oncology is the medical term for cancer. Listen in as Joanna Morgan and Carrie Waltemath, oncology nurse navigators, discuss how they can help you through your cancer diagnosis.