Running: The Sport for Everyone!

Running is a sport for anyone and everyone. People in every country of all ages love running. It is a sport where everyone is welcome and can excel if they are committed. Running can do the body wonders. Not only will you be able to reach peak physical condition through running, but it also helps you sleep better at night, and even manage stress levels.

Bryan Health’s annual 5k/10k held each fall is quickly becoming one of Lincoln’s largest races with more than 1,000 participants each year. Race day is filled with activities and fellowship for runners of all levels and is combined with a special message of physical and mental well being.

Listen in as Lori Borer, owner of Lincoln’s Red Dirt Running Company, discusses the many health benefits of running, and how it truly be for everyone!