How to Prevent Common Running Injuries

Bryan Health Podcasts

English - August 14, 2016 18:48 - 9.44 MB - ★★★★★ - 5 ratings
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Previous Episode: Eat to Compete: Nutrition for the Training Athlete

Next Episode: Running: The Sport for Everyone!

Running can be a sport for everyone and not just the elite runner. Proper warm-up and nutrition is a key to a healthy run. An injury can not only be challenging physically, but it also can effect a person mentally.

What the best training regimen to avoid injury? If a person gets injured – what should they do?

Listen in as Traci Carey answers these and other great questions to help you start and finish you run healthy.