Eat to Compete: Nutrition for the Training Athlete

Bryan Health Podcasts

English - August 13, 2016 22:24 - 9.06 MB - ★★★★★ - 5 ratings
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Previous Episode: Irritable Bowel Syndrome: Symptoms, Triggers and Treatment

Next Episode: How to Prevent Common Running Injuries

Bryan Health hosts a community run every October to further their commitment to wellness and mental health. This special podcast series is brought to you by Bryan Health and the Kim Foundation. The Bryan Health Capital City Classic is Sunday, October 23 at 3 p.m. at the Nebraska State Capitol. This event will include a 1 mile kids run, 5K run/walk and a 15K run. All ages and experience levels are welcome. Race proceeds will benefit mental health education and awareness.

Is your body ready for the big day? Proper nutrition is the key to a healthy and safe run. How can proper nutrition help a runner and increase their performance? What should a runner eat before a training run? What should a runner eat after a training run?

Listen in as these and other great questions are answered by Kayla Brandt, registered dietitian at Bryan LifePointe.

For more information and to register, go to: bryanhealth.org/run