Tips to Manage Stress and Stay Healthy

Do you feel pulled by work responsibilities and the needs of your family? Are you able to care for yourself as you worry about caring for others? Is all this stress and being pulled in so many directions taking it's toll on your health? If your answer is yes, there are some quick and easy steps you can take to combat stress before it becomes a problem.

In this timely podcast Dr. Jessica Heckman shares her best advice for balancing work and life, so that you can avoid unhealthy stress and early burnout.