Stay Ho Ho Hopeful: How to Manage Stress During the Holiday Season

There’s a lot of pressure in our society to be happy, especially during the holidays. However, for many the holidays can be a very stressful time. For parents, the holidays can be especially hectic.

Running around for your children, planning holiday gatherings and making sure everyone is having a great holiday season. But what about you? Are you feeling too stressed out to have yourself a good holiday season?

Joining the show to discuss managing the stress of the holiday season, and some great tips for parents on self care is, Dr. Dave Miers. He is the counseling and program development manager for mental health services at Bryan Medical Center.