Breaking Beliefs
145 episodes - English - Latest episode: 14 days ago - ★★★★★ - 20 ratingsGive a gift to yourself each week during this podcast to go on a self journey and explore the internal beliefs that drive your patterns and habits that can show up in ways that prevent you from what you want most in your life, whether at work or at home. During this podcast, Amy Vetter, a CPA, Yogi & Technologist, and the author of Business, Balance and Bliss, will explore how we can break from these beliefs with her guests that are leaders in business, health & wellness, mindfulness, spirituality practices, and more. As you listen to their stories, you will uncover your own truths about your beliefs, or what someone else told you to believe, that is holding you back today or into the future. Be inspired by the personal stories and journeys that are shared to make a positive change in your own life, because if you BELIEVE you can BREAK from these unwanted habits or patterns, YOU WILL!
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Episodes
Episode 143: No Limits: Uncover That "Thing" You Do That Is SUPER Extraordinary! With Jeff Gibbard
May 07, 2024 10:00 - 50 minutes - 46.4 MBWhat does it take to live a life with no limits? The answer is lies in tuning in to the thing that makes you unique, your potential greatest contribution to the world – your superpower. In this episode, we interview Jeff Gibbard, the Author of The Lovable Leader, a professional speaker, and the founder of several companies including Super Productive, and The Superhero Institute. We discuss how his upbringing with his father being a funeral director and a mother that was tech savvy influenced...
Episode 142: Let Your Geek Flag Fly: Find What You Love To "Nerd Out" On With Martin Zych, Jirav
April 23, 2024 10:00 - 49 minutes - 45.1 MBForget everything you think you know about productivity hacks. Today, we're diving deep into the unexpected habits of wildly successful people with Martin Zych, Founder and Chief Customer Experience Officer for Jirav. From weird sleep schedules to unconventional workspace setups, get ready to discover the surprising secrets that could unleash your inner nerd and unlock your hidden potential. Drive efficient growth in your accounting and finance practice with Jirav’s all-in-one forecastin...
Episode 141: Your Past Does Not Dictate Your Future With Ford Saeks
March 19, 2024 10:00 - 46 minutes - 42.4 MBYour past does not dictate your future. It is for you to decide which pieces fit in your journey and which ones to let go. Amy Vetter interviews Ford Saeks, CEO of Prime Concepts Group, Inc. During the interview, they discuss Ford’s journey from foster care to being a serial entrepreneur. They uncover the belief systems he found no longer served him in the present, recounting with candidness and authenticity the pivotal moments from his ventures and the invaluable lessons he learned along th...
Episode 140: The Path Of Observation To Understand Who You Truly Are With Sofie de Vreese
March 05, 2024 11:00 - 47 minutes - 43.3 MBSeize ownership of your life, prioritize what truly matters to you, and bravely embark on the journey that may initially seem daunting—because it's that very first step that paves the way to a more gratifying existence. In this compelling episode, Sofie de Vreese, Head of Strategy and Partnerships for APAC at Expensify, unveils her odyssey of self-discovery, challenging ingrained beliefs to forge a path of authenticity. The pivotal questions you pose to yourself serve as a gateway to unveili...
Episode 139: Resilience, Grit & Communication Can Get You Through the Ups & Downs with Sarah Acton from BILL
February 20, 2024 16:00 - 46 minutes - 42.8 MBResilience, grit, and communication are your pillars to get through the greatest tribulation you will face, especially in business. Taking those pillars in your business will make a great difference in running it and making sure it succeeds. In this episode, Sarah Acton, the Chief Marketing Officer at BILL, shares the lessons she learned from her curious mother and a business owner's father. She reveals the value of resilience, grit, and communication when things take a drastic turn. Sarah b...
Episode 138: Remain Optimistic: Be a Multiplier and Focus on Progress with Linda Wedul
December 05, 2023 11:00 - 39 minutes - 36 MBTo succeed, embrace optimism, focus on progress, and be a multiplier of strengths. Celebrate small victories, collaborate relentlessly, and believe in the glass being half full. We have Linda Wedul, CEO of the Minnesota Society of CPAs, here to talk about resilience, leadership, and adapting to uncertainty. She shares her journey from growing up on a farm in North Dakota, where she learned to work hard and be resilient at a young age. She shows the importance of adapting and learning through...
Episode 137: In Between It All Is The "Imagination Gap" With David Barrett CEO Of Expensify
October 24, 2023 10:00 - 1 hour - 60.9 MBComputer programmers may have the best ideas in their minds, but they are worthless if they cannot communicate them clearly to other people. David Barrett, CEO of Expensify, joins Amy Vetter to share how to cross the imagination gap by being an excellent communicator both verbally and on paper. He looks back on falling in love with computer programming at the age of six and the story behind the genesis of Expensify. David also discusses the secret of his career success, detailing how to stay...
Episode 136: Live A Life Of Gratitude And Abundance With Roger Knecht
October 17, 2023 10:00 - 47 minutes - 43.2 MBWhat does it look like when you live a life of gratitude and abundance? In this interview with Roger Knecht, President of Universal Accounting Center, we discuss his humble upbringing and how he always appreciated what he had without envy of others. This trait has helped him as a leader and father to ensure he is always grateful and trusting of the people around him rather than looking for competition or being jealous. Roger also shares how he navigates into his role creating a self-sustaini...
Episode 135: Feeling It Out Versus Figuring It Out With Amy Eliza Wong
October 03, 2023 10:00 - 57 minutes - 52.5 MBMost people from all walks of life tend to be dissatisfied and question the life they're leading, keeping them from living with profound happiness. That hole in their lives should be filled to help them find the path toward Living on Purpose. In this interview, Amy Eliza Wong, a Conversational Intelligence Expert, discusses her journey of being aware of the power of the mind since she was young and how her people-pleasing tendencies took her down a path she needed to recover from. She talks ...
Episode 134: During The Learning Process: Stay Low Before Reaching High With Lindsay Wheeler
September 19, 2023 10:00 - 49 minutes - 45.7 MBSuccess isn't about how high you climb; it's about how well you balance the ascent with the life you love. Join us for an inspiring conversation with Lindsay Wheeler, Strategic Sales Director at BILL and a passionate advocate for work-life balance. Lindsay shares her pivotal experiences, from her early days learning to navigate the complexities of the sales industry to her current role in a cutting-edge technology company. Throughout her remarkable journey, Lindsay learns the most valuable l...
Episode 133: Trust The Process To Be Ready For Your Next Opportunity With Zach Greenwald
September 05, 2023 10:00 - 1 hour - 56.4 MBThere will always be new things to learn in life and new chances to level up yourself. In order to grab that next opportunity, you have to regularly practice, hone your craft, and improve yourself. In this episode, Amy Vetter interviews Zach Greenwald from Expensify. Together, they discuss how training to be a pro hockey player when he was younger has helped him try new things and put himself out there as an adult. Zach shares how he found a big break as a DJ, doing constant trial and error ...
Episode 132: Disconnect To Connect: Tap Into The Power Within You To Create The Life You Desire
August 15, 2023 10:00 - 38 minutes - 35.6 MBAmy Vetter reads from her new book, Disconnect to Connect: Tap Into the Power Within You to Create the Life You Desire. For the Official Audiobook release, Amy has a free gift to listeners of the first chapter. Have you found yourself receiving similar feedback in each job you have? With each boss you report to? With friends? With those you love? It is human nature that when we are unhappy with an outcome, we blame the outside world for the circumstances. Check out this great listen! Lo...
Episode 131: Get In Your "Zone" Of Leadership: Envision What Doesn't Exist with Allan Koltin
August 08, 2023 10:00 - 52 minutes - 48.3 MBInterview with Allan Koltin, CEO of the Koltin Consulting Group. In this episode, we discuss how he learned relationship building and got into his zone of leadership by watching his parents, who worked in hospitality and real estate industries. He breaks down the skills needed to achieve the success he has had through his childhood, being the number one chess player in the country and an accomplished basketball player. We also discuss the lessons that he has learned to take the pivots in his...
Episode 130: Leading With Significance: Be Intentional To Help Others With Joey Havens
July 25, 2023 10:00 - 37 minutes - 34.2 MBWhat will elevate your team’s performance that goes unparalleled against others? Today, Joey Havens, a Managing Partner of Strategic Growth at HORNE, shares the importance of the lessons he learned from his parents of work ethic and faith that have been the backbone of his success as a leader. He shares his insights, failures, and growth from his experience leading HORNE LLP’s transformation in their performance. Joey also shares key tips in leadership that he has found that help people to s...
Episode 129: The Costanza Experiment: Do The Opposite Of Your Instincts With Anuradha Muralidharan
July 11, 2023 10:00 - 55 minutes - 50.7 MBThe belief systems passed down from generation to generation can become a critical factor in your success. Today, Anuradha Muralidharan, Chief Operating Officer of Expensify, shares that belief system about women and how she works around it to drive them to succeed. Her instincts weren’t going where she wanted to be, so Anu introduced the Constanza Experiment, where she assesses her choices and experiments in making uncomfortable changes which led her to success. No matter how drawn you are ...
EP 129: The Costanza Experiment: Do The Opposite Of Your Instincts With Anuradha Muralidharan
July 11, 2023 10:00 - 55 minutes - 50.7 MBThe belief systems passed down from generation to generation can become a critical factor in your success. Today, Anuradha Muralidharan, Chief Operating Officer of Expensify, shares that belief system about women and how she works around it to drive them to succeed. Her instincts weren’t going where she wanted to be, so Anu introduced the Constanza Experiment, where she assesses her choices and experiments in making uncomfortable changes which led her to success. No matter how drawn you are ...
Episode 128: Redefining Boredom As Gaining Patience With Scott Scarano
June 06, 2023 10:00 - 51 minutes - 47.5 MBIn this day and age of hustling, boredom is seen as a plateau that runs counter against success. But what if we reframe our mindset towards feeling bored with our careers and see it as a moment to explore ourselves without all the rush and bustle of this competitive world? Redefining boredom in this episode is Scott Scarano. Scott is the Founder of his own accounting practice, Accounting High. During this interview, he sits down with Amy Vetter to talk about how boredom teaches us to gain pa...
Episode 127: More Is Not Necessarily Better: Accept Life As It Is With Allen Lloyd
May 23, 2023 10:00 - 53 minutes - 49.1 MBTrue strength lies in embracing the realities of life, for it is through accepting life as it is that we find the power to overcome and grow. In this episode, we sit down with Allen Lloyd, Exec Dir of the Montana Society of CPAs, for a heartfelt conversation. Discover how his humble upbringing in a small town instilled in him the power of accepting life as it is. Allen shares the important leadership lessons he had while working as an Exec Assistant to top CEOs and partners. These experience...
Episode 126: The 20% You Love To Do: Find The Deeper Appreciation Of Your Work With Daniel Hood
May 08, 2023 10:00 - 50 minutes - 46.1 MBWe’re never going to love 100% of what we do today. A lot of us have dream careers, but for one reason or another, it what you may have expected may not be exactly what you get. But if you could identify just 20% of what you do that you really love, then that’s all it takes to set you up for a purposeful life and career. This powerful message is brought to us by Daniel Hood, Editor in Chief of Accounting Today. In this episode he shares stories about his parents that have had the impact on w...
Episode 125: Always Remember What Drives And WHY You Do What You Do With Vickie Hoffman
February 21, 2023 11:00 - 45 minutes - 41.3 MBVickie Hoffman, Superintendent of Triad Schools, joins us in this episode to talk about her upbringing in a small rural town and the impact of bullying in school. Being the first daughter of teenage parents, she overcame adversity and poverty and completed her college education. Now, she is achieving her dream of helping other children to avoid experiencing what she went through in school. We are honored that FloQast sponsored this episode. Learn more here: https://floqast.com/ Love the...
Episode 124: Create A Positive Environment Where You Appreciate The People Around With Cheryl Taylor
January 31, 2023 11:00 - 47 minutes - 43.7 MBThere is no denying the impact of our environment on the kind of person we become. Often, it is from a positive environment that we are allowed to grow and become successful. This episode’s guest knows this to be true. In today’s show, Amy Vetter sits down with Cheryl Eidinger-Taylor, the President and COO of ERA Key Realty Services. Together, they discuss how the example of hard work in Cheryl’s family led her to create success in the organization she has today. She also talks about the imp...
Episode 123: Be Yourself And Become More Of Yourself With Karine Elsen
January 17, 2023 11:00 - 46 minutes - 42.2 MBSucceeding in the corporate world is not about letting go of your passions or completely changing your personality. To enjoy genuine success, you must be able to be yourself and become something even bigger than that. In this interview with Karine Elsen, VP of Partner Marketing for Avalara, she discusses her journey from growing up in Belgium to coming to the US as an adult. Listen as she talks about unleashing her inner soul of breaking the rules, coping with massive cultural shifts, and go...
Episode 122: It Takes A Village: Culture, Teamwork & Your Network Is Key With John Rizzo
January 03, 2023 11:00 - 51 minutes - 46.9 MBYou cannot achieve business success if you do everything on your own. If you truly want to grow a profitable and powerful venture, you need the right people at your side. In this episode, John Rizzo, Managing Partner of RDG+ Partners, tells his story of being an athlete and how his mother’s influence helped him along his career path. He shares gold nuggets with Amy Vetter on how to make the most of your network, build a stronger team, and create the right culture. Tune in as he breaks down h...
Episode 121: Find An Activity That Brings You Joy To Bring Your Best Self To Work With Michael Horwitz
December 13, 2022 11:00 - 48 minutes - 44.7 MBWork is, well, work. It’s hard to feel so positive about waking up early in the morning to perform tasks and hand in deliverables. But being your best self at work actually has its personal benefits. So how can we find the joy or motivation to bring our best selves to work? In this episode, we are joined by Michael Horwitz, Executive Director of BDO Alliance, who shares his career journey, his father’s work ethic that contributed to his success, and how he and his wife have found activities ...
Episode 120: Being Coachable: What It Takes To Provide And Receive Constructive Feedback With Melissa Pritchard
November 30, 2022 02:31 - 49 minutes - 45.1 MBWe can't know everything about ourselves. Sometimes, it takes others to point out the things we could improve. That is why when constructive feedback, done from the right place, is given, it molds us to become better versions of ourselves. Melissa Pritchard, Senior National Sales Manager for Avalara, has valued this in her life. Growing up as a gymnast, she learned how hard work and constructive feedback helped her as an Olympic hopeful and as a parent raising kids who played college sports ...
Episode 119: Focus On What You Are Good At: Be Curious And Try New Things With Liz Scott
October 26, 2022 10:00 - 51 minutes - 47.5 MBOne thing that sets many entrepreneurs apart from the crowd is their willingness to try new things. Liz Scott, Owner of Liz Scott Consulting LLC, is one such person. She considers herself a thrill-seeker who never ceased being curious throughout her career. In this interview, she talks about her beginnings in Oklahoma and how she learned to overcome her limitations and take risks, be adventurous and learn what she was good at. Those lessons helped her to eventually tap into her entrepreneurs...
Episode 118: The Learning Process Is All About Curiosity, Hand Raising And Mindset With Liz Armbruester From Avalara
October 04, 2022 10:00 - 58 minutes - 53.8 MBChange is constant, and management plays a significant role in affecting or influencing shifts in an organization. In this episode, Liz Armbruester, the SVP for Global Compliance at Avalara, joins Amy Vetter to discuss what it takes to innovate from the little things to big initiatives. They also go over what the process of learning is, and how to get everyone involved and excited when dealing with change management in an organization. Did you know that 52% of accounting practitioners, l...
Episode 117: Look Inside Yourself And Find Your Own Path With Kimberly Reed
September 20, 2022 10:00 - 37 minutes - 34.2 MBMost of the time, people set their expectations based on one's current situation. They form preconceived notions about your possibilities according to where you are at the moment as if there's nowhere else to go. But with a little bit of confidence and hard work, you can break those limiting beliefs. In this episode, Kimberly Reed tells her story of a childhood that was dependent on food stamps and not having much else, to how she overcame her past to create a future of her own that included...
EP 116: Who You Are When You Begin Is So Far From What You Will Be One With Heather Satterley
September 06, 2022 10:00 - 44 minutes - 41 MBWho you are in the beginning of your life is not who you’ll be in the future. You will change as you grow. Your interests will be different. What you thought was boring as a kid might not be boring anymore. In fact, it might actually be your career. In this episode, Amy Vetter talks to Heather Satterley about her journey from beginning as an actress to becoming a successful CPA and entrepreneur. Heather is a CPA and the Founder of Satterley Training & Consulting, LLC. Discover more about her...
Episode 115: Work Hard: Nothing Is Unachievable With Sona Akmakjian
August 09, 2022 10:00 - 45 minutes - 41.5 MBYou can thrive in your career without sacrificing big things in your life. You have to remember what’s most important for you, work hard, and focus on your goals in different areas of your life. Join your host Amy Vetter as she sits down for an insightful conversation with the Global Head of Strategic Accounting Partnerships for Avalara, Sona Akmakijian, about working hard and achieving dreams. They discuss Sona’s beginnings as an immigrant from Armenia, how the life lessons she learned from...
Episode 114: Intentional Succession: Take It Seriously And Have A Plan With Grace Horvath
July 12, 2022 10:00 - 49 minutes - 45.7 MBA promotion is both an opportunity and a responsibility. And it is never without challenges. In today’s interview with Grace Horvath, President and CEO of CPAmerica, we discuss what it takes to create an intentional succession plan for leadership. She shares some important tips on transitioning not only yourself but also your replacement, and how coaching and feedback can help you become successful in your new role. Tune in and learn how you can be more intentional in your succession plannin...
Episode 113: If You Say You Are Going To Do Something, Make It Happen With Lauren Fitch
July 05, 2022 10:00 - 45 minutes - 42 MBClaim that power to attain the goals you have always dreamed of for yourself. You can make it happen as long as you believe in yourself and work harder than ever! Join your host Amy Vetter for an interview with Lauren Fitch, COO of Hannis T. Bourgeois, LLP. In this episode, they discuss her drive and determination to become a lawyer against all odds and how her career pivoted based on economic conditions that created a career she could have never imagined. Lauren emphasizes the beautiful res...
Episode 112: Have Faith: Walk By Faith And Not By Sight With Angela Collie
June 28, 2022 10:00 - 45 minutes - 41.3 MBWe live in a world full of distractions. Sometimes, while on our way towards our goals, we get sidetracked and see only what's in front, forgetting about what we're working on in the first place. Amy Vetter's guest for this episode tells us the value of having faith, walking by it and not by sight. Amy sits down with Angela Collie, CPA, CEO of AFC CPA Accounting and Tax Services. In this interview, they discuss the importance of having faith and the belief that you can accomplish anything yo...
Episode 111: You Don't Need To Be Superhuman: Create The Boundaries You Need Between Work And Life With Bonnie Stewart
June 21, 2022 10:00 - 42 minutes - 38.9 MBIn our hustle culture today, setting the boundary between work and life has been increasingly challenging. However, our guest in this episode says, you don’t need to be superhuman! Don’t be so hard on yourself. Amy Vetter interviews the CEO of the Connecticut Society of CPAs, Bonnie Stewart. Together, they discuss the impact Bonnie’s father, family, and Executive Coach had on her development as a leader and advocate. She then shares insights on how acknowledging your limitations, setting bou...
Episode 110: Creating A CAS Plan Means Being Entrepreneurial And Agile With Jodi Bieber & Brian Long
June 14, 2022 10:00 - 53 minutes - 49.1 MBIn today’s business landscape, Client Advisory Services (CAS) is a fast-growing area. But what does it take to create a next-level CAS practice? Today, Brian Long and Jodi Bieber from JC & Company join Amy Vetter to discuss their journey as a practice and developing a new service line, what mindset it takes to create a CAS practice, and how to continue to grow and scale. Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
Episode 109: Get Involved And Give Back To Your Community With Jeremy Parsons
June 07, 2022 10:00 - 32 minutes - 29.9 MBJeremy Parsons has spent many years as a high school teacher and coach before achieving his childhood dream of becoming a Fair Manager. Today, we interview Jeremy about his family background of volunteerism in the community and how it led to his love of the Fair and creating a career that fulfills him. Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
Episode 108: You Are One Of Us: Reaching Out And Supporting Others With Mark Koziel
June 02, 2022 10:00 - 50 minutes - 46.2 MBA big part of leadership involves reaching out and supporting others. We learn this today from Mark Koziel, CPA, CGMA, and President and CEO of Allinial Global. In this episode, he talks about the importance of mentors in his life to help him navigate his career and what he learned from them that he uses as a leader today. When his parents divorced, he realized that he was always looking for a father figure in every place and work he went. He considers those father figures as his mentors, wh...
Episode 107: Doing Business Can Be A Retreat: Don't Take Yourself Too Seriously With Sheri Muntean
May 23, 2022 10:00 - 42 minutes - 39.2 MBWhen we take ourselves too seriously, we lose the joy of doing business. Amy Vetter welcomes Sheri Muntean, a Certified Public Accountant and Managing Partner of Shamballa Centre. Sheri talks about how doing business can be a retreat because it's a conscious choice. You don't have to be doing what you do, but you choose to do it. And you had your reasons. Here's the key: it's when you own your choice that you feel empowered. Another secret? Enrich yourself by having a genuine connection to t...
EP 106: Being A Leader Means Being Open, Honest And Real With James Metzler
May 14, 2022 10:00 - 45 minutes - 42 MBWhat exactly does being a leader entail? We find out from this interview with James Metzler, CPA, CGMA and founder of the Metzler Advisory Group. James has been coaching and helping emerging leaders and partners to develop the leadership skills they need to be successful in a CPA practice. During this interview, he talks about his journey to becoming a CPA, the pivots he took during his career, the importance of a 360, and the lessons we learn as leaders when we are open to the process. Find...
Episode 105: B3 Break 24: Saying No
April 04, 2022 10:00 - 3 minutes - 7.2 MBDoes looking at your calendar make you feel stressed? Are you constantly worried about the number of meetings you have yet to attend? In today’s B3 Break, take two minutes to change your mindset around the word “no.” Amy Vetter is here to help you step back, look at your calendars, and determine the things you should prioritize more. Listen in and discover how saying no can be the healthiest thing you do for yourself and those around you. Love the show? Subscribe, rate, review, and share! h...
Episode 104: Take The Risk: You Only Live Once With Cigi England
March 28, 2022 10:00 - 43 minutes - 39.4 MBStarting a business is all about taking a risk. In this episode, Cigi England chats with Amy Vetter about how she took the chance and left her corporate job to now run two businesses. Cigi is the founder of Cigi's Boutique, a fashion store, and The Exceptional Bean, a not-for-profit coffee shop that centers on helping employ individuals with special needs. She found a way to pursue her passion and serve the community. Listen in to learn more about Cigi's journey and stay tuned as she offers ...
Episode 103: Setting Boundaries: The Key To Success And Wellness With Dino Confalone
March 21, 2022 10:00 - 38 minutes - 35.7 MBMany families choose to immigrate to the United States because of the opportunities it has to offer. However, success and wellness will only come to you if you take care of every relationship you have. Amy Better is joined by Dino Confalone, Realtor and Immediate Past President for the Greater Boston Association of Realtors®. In their conversation, they discuss how Dino's immigrant grandparents and parents shaped him into the skilled realtor he is today. He shares tips on pivoting your life,...
Episode 102: B3 Break 23: Slow Down to Speed Up
March 14, 2022 10:00 - 3 minutes - 6.71 MBSlowing down is often the key to speeding up. In this B3 Break episode, Amy Vetter shares why rushing forward in life might stop you from achieving and living the dream. Take two minutes out of your day to reflect on where you can simplify and get back to basics so you can create the future you want. Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
Episode 101: B3 Break 22: Gaining Clarity
March 07, 2022 11:00 - 4 minutes - 8.03 MBHave you noticed that you are being affected internally by what others say or do? In today’s B3 Break, we’ll focus on gaining clarity. Take three minutes to assess whether your perception is reality or whether you need to take time to recenter. If your mind moves from branch to branch, you need to go back to the present moment. That way you have a better perspective on the reality of each situation you are in. Plus, you’ll better appreciate the people around you now. Tune in to take a quick ...
Episode 100: Do What You Love: Don't Lose Focus
February 13, 2022 11:00 - 36 minutes - 33.2 MBDo what you love, and you never work a day in your life. Follow your passion and keep your focus, and everything will follow. These are lessons that Amy Vetter looks back at in this episode. Along with her sons Jagger Vetter and Austin Vetter, they look at their experiences growing up and how it shaped their goals. Listen, learn and gain inspiration from their story. We are honored that FloQast sponsored this episode. Learn more here: https://floqast.com/ Love the show? Subscribe, rate,...
Episode 99: B3 Break 21: Healthy Snacking
January 28, 2022 11:00 - 3 minutes - 7.14 MBDo you feel your energy takes a nosedive at certain points in the day? In today’s B3 Break, we dive into the process of healthy snacking. Plan what to consume for an entire day with health and nutrition taking center stage. Take two minutes to assess what kind of food you are eating and whether taking small shifts in your choices and snacking in intervals could help maintain your energy throughout the day! Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbelie...
Episode 98: B3 Break: Change Begins With Us
January 21, 2022 11:00 - 12 minutes - 15.1 MBWe must stop for a while and realize that change begins with us. In this time of so much unrest and pain, many of us turn outward in anger and frustration. It is a natural tendency for us to react to the horror we see around us and the growing stress we are experiencing in our daily lives. It can leave us feeling helpless and sad, so what is left is more noise and opinions on what others can do. We often think that when we look at problems of racism, prejudice, school shootings, the environm...
Episode 97: B3 Break: Dream Again
December 15, 2021 11:00 - 3 minutes - 7.02 MBIn these unprecedented times where we’re now adjusting to a new way of living, why not use the time to start a new hobby? Why not learn something you’ve been dreaming about doing? In today’s B3 Break, take 2 minutes to think about how to make time to do something you’ve always wanted to try! When the excuses of not having the time go away, Amy Vetter encourages you to just go for it and take advantage of this opportunity to begin! Love the show? Subscribe, rate, review, and share! http://am...
Episode 96: B3 Break: Being Open And Transparent
December 08, 2021 11:00 - 4 minutes - 4.81 MBAfter being on lockdown for almost two years, there has never been a better time to be open and transparent. In today’s B3 Break, take 2 ½ minutes to pause and assess how you can be more open and get the support you need to make the best plans for your future. Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast
Episode 95: B3 Break: The Power Of Thank You
December 04, 2021 11:00 - 3 minutes - 6.88 MBDo you remember the last time you have been thanked for the work you have been doing? In today's B3 Break, take 2 minutes to think about how you can reach out and acknowledge someone else's work - it will go a long way! Love the show? Subscribe, rate, review, and share! http://amyvetter.com/breakingbeliefspodcast