Episode 99: B3 Break 21: Healthy Snacking

Breaking Beliefs

English - January 28, 2022 11:00 - 3 minutes - 7.14 MB - ★★★★★ - 22 ratings
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Previous Episode: Episode 98: B3 Break: Change Begins With Us

Next Episode: Episode 100: Do What You Love: Don't Lose Focus

Do you feel your energy takes a nosedive at certain points in the day? In today’s B3 Break, we dive into the process of healthy snacking. Plan what to consume for an entire day with health and nutrition taking center stage. Take two minutes to assess what kind of food you are eating and whether taking small shifts in your choices and snacking in intervals could help maintain your energy throughout the day!

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