BrainTools
216 episodes - English - Latest episode: 9 months ago -Make Brain Science practical, simple and useful with easy-to-use and understand tools & practices. Welcome to BrainTools.
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Episodes
Your Anxious Brain | BrainTools #24
November 23, 2020 22:29 - 39 minutes - 53.7 MBAnxiety can be debilitating. Worse still, most of us don't understand it, why it happens, where it comes from. Why does your brain make you anxious? After being repeatedly asked this question from our audience, we decided it was time to answer it. In this episode, you'll learn: Why anxiety happens Where it comes from Where it happens in your brain 4 BrainTools for reducing it's impact and regaining control of an anxious brain. In this episode, we shout out: - Neuroscience of Social ...
Taming your negative emotions with brain science | BrainTools #13
November 04, 2020 11:46 - 49 minutes - 49.1 MBYou have bad days. And you have worse days - where the anxiety, doubt or anger take over. Can you do anything about it? In episode 2 of BrainTools volume 2 we dig down (deep down) into the difficult emotions in your brain, where they come from and of course, share with you 6 BrainTools for helping you regain control when your brain starts veering off the road. If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new e...
Taming your negative emotions with brain science | BrainTools
November 04, 2020 11:46 - 49 minutes - 49.1 MBYou have bad days. And you have worse days - where the anxiety, doubt or anger take over. Can you do anything about it? In episode 2 of BrainTools volume 2 we dig down (deep down) into the difficult emotions in your brain, where they come from and of course, share with you 6 BrainTools for helping you regain control when your brain starts veering off the road. If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new e...
Tame your negative emotions with brain science | BrainTools #23
November 04, 2020 11:46 - 49 minutes - 49.1 MBYou have bad days. And you have worse days - where the anxiety, doubt or anger take over. Can you do anything about it? In episode 2 of BrainTools volume 2 we dig down (deep down) into the difficult emotions in your brain, where they come from and of course, share with you 6 BrainTools for helping you regain control when your brain starts veering off the road. If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new epis...
6 Tools for Happiness | BrainTools#22
November 04, 2020 11:38 - 31 minutes - 29.6 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools join newsletter https://linktr.ee/braintoolspod.. PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for (more) Happiness | BrainTools (shortcuts)
November 04, 2020 11:38 - 31 minutes - 29.6 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools join newsletter https://linktr.ee/braintoolspod.. PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
The practical brain-science of positive emotions | [BrainTools]
October 19, 2020 12:01 - 1 hour - 65.8 MBWe love to feel good - happiness, joy, euphoria. But where do positive emotions come from? Why do we have them? And how in tarnation do you get more of them? In episode 1 of BrainTools volume 2 we dig down (deep down) into positive emotions in the brain, where they come from and of course, share with you 6 BrainTools for having more of them, more often. Happiness BrainTools, free of charge, paid in listening. If you're loving the show, follow our Instagram for more brain bites, or join o...
The practical brain-science of positive emotions | BrainTools #12
October 19, 2020 12:01 - 1 hour - 65.8 MBWe love to feel good - happiness, joy, euphoria. But where do positive emotions come from? Why do we have them? And how in tarnation do you get more of them? In episode 1 of BrainTools season 2 we dig down (deep down) into positive emotions in the brain, where they come from and of course, share with you 6 BrainTools for having more of them, more often. Happiness BrainTools, free of charge, paid in listening. If you're loving the show, follow our Instagram for more brain bites, or join o...
The practical brain-science of positive emotions | BrainTools #21
October 19, 2020 12:01 - 1 hour - 65.8 MBWe love to feel good - happiness, joy, euphoria. But where do positive emotions come from? Why do we have them? And how in tarnation do you get more of them? In episode 1 of BrainTools season 2 we dig down (deep down) into positive emotions in the brain, where they come from and of course, share with you 6 BrainTools for having more of them, more often. Happiness BrainTools, free of charge, paid in listening. If you're loving the show, follow our Instagram for more brain bites, or join o...
SPECIAL AMA EPISODE: 10 Questions From You | BrainTools #20
October 05, 2020 15:19 - 38 minutes - 34.6 MBA different kind of BrainTools - we had many questions every episode from all of you. So we wanted to take the time and answer the best BrainTools related question for each episode. 10 questions where we dive a little deeper to answer some everyday situations with practical brain science (with a side of very average banter, thanks). Hear us answer your questions on sleep, stress, fear, habits, addictions, love/tinder, love/relationships, aging, attention & memory. Plus get some off the reco...
SPECIAL EP: Ask us Anything - 10 BrainTools Questions
October 05, 2020 15:19 - 38 minutes - 34.6 MBA different kind of BrainTools - we had many questions every episode from all of you. So we wanted to take the time and answer the best BrainTools related question for each episode. 10 questions where we dive a little deeper to answer some everyday situations with practical brain science (with a side of very average banter, thanks). Hear us answer your questions on sleep, stress, fear, habits, addictions, love/tinder, love/relationships, aging, attention & memory. Plus get some off the reco...
SPECIAL EP: Ask us Anything - 10 BrainTools Questions | BrainTools #11
October 05, 2020 15:19 - 38 minutes - 34.6 MBA different kind of BrainTools - we had many questions every episode from all of you. So we wanted to take the time and answer the best BrainTools related question for each episode. 10 questions where we dive a little deeper to answer some everyday situations with practical brain science (with a side of very average banter, thanks). Hear us answer your questions on sleep, stress, fear, habits, addictions, love/tinder, love/relationships, aging, attention & memory. Plus get some off the reco...
6 BrainTools for mastering memory and stopping forgetting | BrainTools (shortcuts)
September 16, 2020 16:03 - 23 minutes - 21.8 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for mastering memory and stopping forgetting | BrainTools#19
September 16, 2020 16:03 - 23 minutes - 21.8 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Your memory, your brain and Neuroscience | BrainTools #10
September 15, 2020 11:03 - 44 minutes - 41.7 MBMost of us think we are forgetful, or get jealous of friends who have 'super' memories. But here's the cold-hard brain truth - there is no such thing as a super memory. And you can train your memory to be like a supercomputer. Or at least so you don't lose your keys so often. In this episode of BrainTools, we talk about memory breakdown during lockdown, how memory works, why you forget things and, of course, we share 6 practical BrainTools for mastering your memory (and remembering your keys...
Your memory, your brain and Neuroscience | BrainTools
September 15, 2020 11:03 - 44 minutes - 41.7 MBMost of us think we are forgetful, or get jealous of friends who have 'super' memories. But here's the cold-hard brain truth - there is no such thing as a super memory. And you can train your memory to be like a supercomputer. Or at least so you don't lose your keys so often. In this episode of BrainTools, we talk about memory breakdown during lockdown, how memory works, why you forget things and, of course, we share 6 practical BrainTools for mastering your memory (and remembering your keys...
Your memory, your brain and Neuroscience | BrainTools #18
September 15, 2020 11:03 - 44 minutes - 41.7 MBMost of us think we are forgetful, or get jealous of friends who have 'super' memories. But here's the cold-hard brain truth - there is no such thing as a super memory. And you can train your memory to be like a supercomputer. Or at least so you don't lose your keys so often. In this episode of BrainTools, we talk about memory breakdown during lockdown, how memory works, why you forget things and, of course, we share 6 practical BrainTools for mastering your memory (and remembering your keys...
Can you protect your brain from aging? | BrainTools
September 12, 2020 05:00 - 50 minutes - 47.8 MBWe all age, we all get older. But can you protect your brain as you age? Can you keep your cognitive function? In this episode of BrainTools we uncover the mechanisms of aging, what happens in the brain when we get older and how to protect your brain as you get older. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus. Check out the rest of our stuff here https://linktr.ee/braintoolspod PS: If you like the podcast, show us some love and ...
Protecting your brain from aging? | BrainTools #17
September 12, 2020 05:00 - 50 minutes - 47.8 MBWe all age, we all get older. But can you protect your brain as you age? Can you keep your cognitive function? In this episode of BrainTools we uncover the mechanisms of aging, what happens in the brain when we get older and how to protect your brain as you get older. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus. Check out the rest of our stuff here https://linktr.ee/braintoolspod PS: If you like the podcast, show us some love an...
Protecting your brain from aging? | BrainTools #09
September 12, 2020 05:00 - 50 minutes - 47.8 MBWe all age, we all get older. But can you protect your brain as you age? Can you keep your cognitive function? In this episode of BrainTools we uncover the mechanisms of aging, what happens in the brain when we get older and how to protect your brain as you get older. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus. Check out the rest of our stuff here https://linktr.ee/braintoolspod PS: If you like the podcast, show us some love an...
Can you protect your brain from aging? | BrainTools #09
September 12, 2020 05:00 - 50 minutes - 47.8 MBWe all age, we all get older. But can you protect your brain as you age? Can you keep your cognitive function? In this episode of BrainTools we uncover the mechanisms of aging, what happens in the brain when we get older and how to protect your brain as you get older. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus. Check out the rest of our stuff here https://linktr.ee/braintoolspod PS: If you like the podcast, show us some love an...
6 BrainTools for protecting your brain as you age | BrainTools (shortcuts)
September 12, 2020 04:58 - 24 minutes - 22.9 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 Tools for Protecting Your Brain as you Age | BrainTools #16
September 12, 2020 04:58 - 24 minutes - 22.9 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for getting back your focus | BrainTools (shortcuts)
September 12, 2020 04:55 - 21 minutes - 16.6 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 Tools to Get Back Your Focus | BrainTools #15
September 12, 2020 04:55 - 21 minutes - 16.6 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
How do you refocus attention right now with Neuroscience? | BrainTools #08
September 02, 2020 05:45 - 50 minutes - 38.6 MBAre you struggling to focus during covid? You're not alone. Working remotely is hard, and we're all distracted. It's not your fault, it's your brain. In this episode of BrainTools we uncover why it's so hard to pay attention, to stay focused, including the neuroscience of how our attention is being hijacked by stress (and our environment). PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus. Loving the show? For more tools and resources,...
How do you boost your attention right now with Neuroscience? | BrainTools #14
September 02, 2020 05:45 - 50 minutes - 38.6 MBAre you struggling to focus during covid? You're not alone. Working remotely is hard, and we're all distracted. It's not your fault, it's your brain. In this episode of BrainTools we uncover why it's so hard to pay attention, to stay focused, including the neuroscience of how our attention is being hijacked by stress (and our environment). PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus. Loving the show? For more tools and resources,...
How do you refocus attention right now with Neuroscience? | BrainTools
September 02, 2020 05:45 - 50 minutes - 38.6 MBAre you struggling to focus during covid? You're not alone. Working remotely is hard, and we're all distracted. It's not your fault, it's your brain. In this episode of BrainTools we uncover why it's so hard to pay attention, to stay focused, including the neuroscience of how our attention is being hijacked by stress (and our environment). PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus. Loving the show? For more tools and resources, j...
6 Tools for Relationships Right Now | BrainTools #13
August 26, 2020 21:36 - 24 minutes - 19.8 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for relationships right now | BrainTools (shortcuts)
August 26, 2020 21:36 - 24 minutes - 19.8 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Remote Relationships, Communication and Neuroscience | BrainTools #12
August 24, 2020 12:27 - 49 minutes - 40.4 MBRelationships have gone remote, and communication during COVID is different. In this episode of BrainTools we uncover the neuroscience of why it's harder to connect right now, relationships on the brain and the COVID induced communication challenges all relationships are feeling. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep your relationships healthy during this time of uncertainty. Loving the show? For more tools and resources, join the growing community at brain...
Remote relationships, communication and Neuroscience | BrainTools
August 24, 2020 12:27 - 49 minutes - 40.4 MBRelationships have gone remote, and communication during COVID is different. In this episode of BrainTools we uncover the neuroscience of why it's harder to connect right now, relationships on the brain and the COVID induced communication challenges all relationships are feeling. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep your relationships healthy during this time of uncertainty.Loving the show? For more tools and resources, join the growing community at brainto...
Remote relationships, communication and Neuroscience | BrainTools #07
August 24, 2020 12:27 - 49 minutes - 40.4 MBRelationships have gone remote, and communication during COVID is different. In this episode of BrainTools we uncover the neuroscience of why it's harder to connect right now, relationships on the brain and the COVID induced communication challenges all relationships are feeling. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep your relationships healthy during this time of uncertainty. Loving the show? For more tools and resources, join the growing community at brain...
6 Tools for Dating Apps | BrainTools #11
August 13, 2020 06:24 - 25 minutes - 23.9 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for Dating Apps | BrainTools (shortcuts)
August 13, 2020 06:24 - 25 minutes - 23.9 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Love, Tinder and Neuroscience | BrainTools #10
August 11, 2020 06:03 - 1 hour - 58.6 MBDoes love happen in the heart, or in the brain? Why are dating apps so addictive? Is there a perfect tinder profile? In this episode of the BrainTools podcast you're going to learn about the neuroscience of love and how modern appified dating impacts the way we date. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make sense of tinder, love and your brain. Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely f...
Love, tinder and Neuroscience | BrainTools
August 11, 2020 06:03 - 1 hour - 58.6 MBDoes love happen in the heart, or in the brain? Why are dating apps so addictive? Is there a perfect tinder profile? In this episode of the BrainTools podcast you're going to learn about the neuroscience of love and how modern appified dating impacts the way we date. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make sense of tinder, love and your brain. Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely fre...
Love, tinder and Neuroscience | BrainTools #06
August 11, 2020 06:03 - 1 hour - 58.6 MBDoes love happen in the heart, or in the brain? Why are dating apps so addictive? Is there a perfect tinder profile? In this episode of the BrainTools podcast you're going to learn about the neuroscience of love and how modern appified dating impacts the way we date. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make sense of tinder, love and your brain. Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely f...
6 Tools for Breaking Bad Habits | BrainTools #9
August 05, 2020 23:14 - 27 minutes - 24.8 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for breaking everyday Addictions | BrainTools (Shortcut)
August 05, 2020 23:14 - 27 minutes - 24.8 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Your Everyday Addictions and Neuroscience | BrainTools #05
August 03, 2020 13:35 - 1 hour - 56 MBYour phone. Social media apps. Binge-watching netflix (guilty). Chocolate and sugar. These are all everyday addictive things that hijack the brains reward system and make as CRAVE more. In this episode of the BrainTools podcast you're going to learn about the neuroscience of Addictive things, everyday addictions, the problems they come with, PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. Loving the show? For more tools and resources, join the grow...
Your Everyday Addictions and Neuroscience | BrainTools
August 03, 2020 13:35 - 1 hour - 56 MBYour phone. Social media apps. Binge-watching netflix (guilty). Chocolate and sugar. These are all everyday addictive things that hijack the brains reward system and make as CRAVE more. In this episode of the BrainTools podcast you're going to learn about the neuroscience of Addictive things, everyday addictions, the problems they come with, PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. Loving the show? For more tools and resources, join the growin...
Your Everyday Addictions and Neuroscience | BrainTools #8
August 03, 2020 13:35 - 1 hour - 56 MBYour phone. Social media apps. Binge-watching netflix (guilty). Chocolate and sugar. These are all everyday addictive things that hijack the brains reward system and make as CRAVE more. In this episode of the BrainTools podcast you're going to learn about the neuroscience of Addictive things, everyday addictions, the problems they come with, PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. Loving the show? For more tools and resources, join the grow...
6 BrainTools for Making Habits Stick | BrainTools #7
July 29, 2020 10:53 - 28 minutes - 26.2 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for Making Habits Stick | BrainTools (Shortcuts)
July 29, 2020 10:53 - 28 minutes - 26.2 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Form Habits that stick with Neuroscience | BrainTools #04
July 27, 2020 13:00 - 55 minutes - 52 MBMost of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to ...
Form Habits that Stick with Neuroscience | BrainTools #6
July 27, 2020 13:00 - 55 minutes - 52 MBMost of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to ...
Form Habits that stick with Neuroscience | BrainTools
July 27, 2020 13:00 - 55 minutes - 52 MBMost of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to ev...
6 Tools for Overcoming Fear | BrainTools #5
July 22, 2020 23:20 - 28 minutes - 21.3 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
6 BrainTools for Overcoming Fear | BrainTools (Shortcuts)
July 22, 2020 23:20 - 28 minutes - 21.3 MBThis is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.