Your phone. Social media apps. Binge-watching netflix (guilty). Chocolate and sugar. These are all everyday addictive things that hijack the brains reward system and make as CRAVE more. In this episode of the BrainTools podcast you're going to learn about the neuroscience of Addictive things, everyday addictions, the problems they come with, PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick. Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.