BrainTools artwork

BrainTools

216 episodes - English - Latest episode: 8 months ago -

Practical tools to level up your brain. Welcome to BrainTools.

Self-Improvement Education Science Natural Sciences
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Episodes

What’s Your Anti-Vision? | BrainTools #96

August 09, 2023 10:30 - 8 minutes - 19.3 MB

Look what we made for you! A cheeky, easy and breezy template to create your own Anti-Vision. Simply make a copy of the Google Document, and make it your own: Create Your Own Anti-Vision Template Got questions about this episode or the template? Send Kirun a DM on LinkedIn.  P.S - Are you loving the show? Please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when ...

Take Advantage of Unintended Consequences | BrainTools #95

July 11, 2023 23:22 - 7 minutes - 16 MB

A bite-sized episode where we each share a practical tool you can use immediately to level up your thinking. Give it a listen and be smarter in a few minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.co...

Become a Black Swan Thinker | BrainTools #94

July 09, 2023 23:02 - 9 minutes - 22.3 MB

A bite-sized episode where we each share a practical tool you can use immediately to level up your thinking. Give it a listen and be smarter in a few minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.co...

Avoid Failure with Pre-Mortems | BrainTools #93

July 06, 2023 23:11 - 5 minutes - 13.5 MB

A bite-sized episode where we each share a practical tool you can use immediately to level up your thinking. Give it a listen and be smarter in a few minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.co...

Tackle the Law of Entropy | BrainTools #92

July 04, 2023 23:07 - 6 minutes - 15.3 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

The Law of Triviality | BrainTools #91

April 05, 2022 23:06 - 5 minutes - 5.98 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

The Law of Triviality | BrainBites #28

April 05, 2022 23:06 - 5 minutes - 5.98 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Univariate VS Multivariate Thinking | BrainTools #90

April 03, 2022 23:00 - 6 minutes - 6.88 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Univariate VS Multivariate Thinking | BrainBites #27

April 03, 2022 23:00 - 6 minutes - 6.88 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Minimum Viable Action (Not Product) | BrainTools #89

March 31, 2022 23:03 - 7 minutes - 8.05 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Minimum Viable Action (Not Product) | BrainBites #26

March 31, 2022 23:03 - 7 minutes - 8.05 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

The Ikea Effect | BrainTools #88

March 29, 2022 23:00 - 6 minutes - 7.43 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

The Ikea Effect | BrainBites #25

March 29, 2022 23:00 - 6 minutes - 7.43 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Velocity > Speed | BrainTools #87

March 17, 2022 23:00 - 7 minutes - 8.23 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Velocity > Speed | BrainBites #24

March 17, 2022 23:00 - 7 minutes - 8.23 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Reversible and Irreversible Decisions | BrainTools #86

March 15, 2022 23:00 - 7 minutes - 8.46 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Reversible and Irreversible Decisions | BrainBites #23

March 15, 2022 23:00 - 7 minutes - 8.46 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Overconfidence Bias | BrainTools #85

March 12, 2022 11:30 - 8 minutes - 9.97 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Overconfidence Bias | BrainBites #22

March 12, 2022 11:30 - 8 minutes - 9.97 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Activation Energy & Your Procrastination | BrainTools #84

March 10, 2022 23:30 - 5 minutes - 6.12 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

What does chemistry have to do with procrastination? | BrainBites #21

March 10, 2022 23:30 - 5 minutes - 6.12 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

Activation Energy & Your Procrastination | BrainBites #21

March 10, 2022 23:30 - 5 minutes - 6.12 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Insta...

The Mental Model of Leverage | BrainTools #83

March 09, 2022 00:30 - 6 minutes - 7.69 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

The Mental Model of Leverage | BrainBites #20

March 09, 2022 00:30 - 6 minutes - 7.69 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Mental Models | BrainTools #82

March 07, 2022 00:00 - 6 minutes - 7.68 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Mental Models | BrainBites #19

March 07, 2022 00:00 - 6 minutes - 7.68 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Clawback Incentives | BrainTools #81

March 04, 2022 00:00 - 6 minutes - 7.31 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Clawback Incentives | BrainBites #18

March 04, 2022 00:00 - 6 minutes - 7.31 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Survivorship Bias | BrainTools #80

March 02, 2022 10:15 - 6 minutes - 6.76 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Survivorship Bias | BrainBites #17

March 02, 2022 10:15 - 6 minutes - 6.76 MB

A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you connect with us? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Failure Visualisation & Physiological Sighs | BrainTools #79

February 24, 2022 12:00 - 11 minutes - 9.46 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use so level up your life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Failure Visualisation & Physiological Sighs | BrainBites #16

February 24, 2022 12:00 - 11 minutes - 9.46 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use so level up your life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Circadian Entrainment & Mental Filtering | BrainBites #15

February 23, 2022 02:52 - 10 minutes - 8.75 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use so level up your life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

Circadian Entrainment & Mental Filtering | BrainTools #78

February 23, 2022 02:52 - 10 minutes - 8.75 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use so level up your life.  If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au

4 Strategies To Fight Your Self-Deception | BrainTools (Shortcuts)

February 17, 2022 23:30 - 21 minutes - 21.2 MB

If you're in a hurry, this shortcuts episode is for you. A 20-minute snack where you get 4 practical BrainTools to help you stop lying to yourself. This is taken from our longer main episode BrainTools #39.  Do you like the show? Please support us by subscribing on your preferred podcast platform so you never miss an episode, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.  P.S - One more thing! We have a new website which you can find at w...

4 Strategies To Fight Your Self-Deception | BrainTools #77

February 17, 2022 23:30 - 21 minutes - 21.2 MB

If you're in a hurry, this shortcuts episode is for you. A 20-minute snack where you get 4 practical BrainTools to help you stop lying to yourself. This is taken from our longer main episode BrainTools #39.  Do you like the show? Please support us by subscribing on your preferred podcast platform so you never miss an episode, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.  P.S - One more thing! We have a new website which you can find at w...

The Neuroscience of Lying | BrainTools #39

February 16, 2022 02:15 - 43 minutes - 42.2 MB

How many times did you lie today? Chances are, at least twice. Double that if you met a stranger today.  Lying is an essential part of the human condition. We project an image of how we'd like to be viewed as opposed to how we actually are. Why? Mostly to improve our social standing. In more sinister cases, pathological liars instil false beliefs in their victims to advance their self-interest and sabotage those that they view as obstacles (Game of Thrones is a case in point).  And there a...

The Neuroscience of Lying | BrainTools #76

February 16, 2022 02:15 - 43 minutes - 42.2 MB

How many times did you lie today? Chances are, at least twice. Double that if you met a stranger today.  Lying is an essential part of the human condition. We project an image of how we'd like to be viewed as opposed to how we actually are. Why? Mostly to improve our social standing. In more sinister cases, pathological liars instill false beliefs in their victims to advance their self-interest and sabotage those that they view as obstacles (Game of Thrones is a case in point).  And there ...

Post-Wake Up Brain Growth & Brain Horoscopes | BrainTools #75

November 12, 2021 09:00 - 14 minutes - 14.4 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use. If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au    

Post-Wake Up Brain Growth & Brain Horoscopes | BrainBites #14

November 12, 2021 09:00 - 14 minutes - 14.4 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use. If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au    

4 BrainTools To Overcome Your Motivation Slump | BrainTools (Shortcuts)

November 10, 2021 12:09 - 26 minutes - 26.5 MB

If you're in a hurry, this shortcuts episode is for you. A 25-minute snack where you get 4 practical BrainTools to help you overcome motivation slumps. This is taken from our longer main episode BrainTools #38. If you're liking the show, please support us by subscribing on your preferred podcast platform, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.  P.S - One more thing! We have a new website and newsletter which you can find at www.bra...

4 BrainTools To Overcome Your Motivation Slump | BrainTools (Shorcuts)

November 10, 2021 12:09 - 26 minutes - 26.5 MB

If you're in a hurry, this shortcuts episode is for you. A 25-minute snack where you get 4 practical BrainTools to help you overcome motivation slumps. This is taken from our longer main episode BrainTools #38. If you're liking the show, please support us by subscribing on your preferred podcast platform, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.  P.S - One more thing! We have a new website and newsletter which you can find at www.bra...

4 BrainTools To Overcome Your Motivation Slump | BrainTools #74

November 10, 2021 12:09 - 26 minutes - 26.5 MB

If you're in a hurry, this shortcuts episode is for you. A 25-minute snack where you get 4 practical BrainTools to help you overcome motivation slumps. This is taken from our longer main episode BrainTools #73. If you're liking the show, please support us by subscribing on your preferred podcast platform, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.  P.S - One more thing! We have a new website and newsletter which you can find at www.bra...

Motivation slumps and your brain | BrainTools #73

November 08, 2021 13:19 - 47 minutes - 46.9 MB

Have you ever been in a motivation slump? Where you struggle to even get out of bed, let alone tackle everyday challenges in your work, relationships and personal lives?  We have a tendency to believe that motivation just "happens" to us. That those who get more stuff done have a switch they can flick at will. But is this actually true?  In this episode of BrainTools, we break down motivation myths and show you how motivation forms in your brain. As always, you'll leave with 4 practical st...

Motivation slumps and your brain | BrainTools #38

November 08, 2021 13:19 - 47 minutes - 46.9 MB

Have you ever been in a motivation slump? Where you struggle to even get out of bed, let alone tackle everyday challenges in your work, relationships and personal lives?  We have a tendency to believe that motivation just "happens" to us. That those who get more stuff done have a switch they can flick at will. But is this actually true?  In this episode of BrainTools, we break down motivation myths and show you how motivation forms in your brain. As always, you'll leave with 4 practical st...

Distinction Bias & Sweaty Mornings | BrainTools #72

November 05, 2021 23:00 - 13 minutes - 13.6 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use. If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun from BrainTools? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au    

Distinction Bias & Sweaty Mornings | BrainBites #13

November 05, 2021 23:00 - 13 minutes - 13.6 MB

A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use. If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.  Where can you find Sam and Kirun from BrainTools? Instagram: @braintoolspodcast TikTok: @braintools Website: www.braintools.com.au    

4 BrainTools for Post-Pandemic Anxiety | BrainTools (Shortcuts)

November 03, 2021 10:00 - 17 minutes - 16.8 MB

If you're in a hurry, this shortcuts episode is for you. A 20 minute snack where you get 4 practical BrainTools to help your brain adjust to post-pandemic life. This is taken from our longer main episode BrainTools #37. 

4 BrainTools for Post-Pandemic Anxiety | BrainTools #71

November 03, 2021 10:00 - 17 minutes - 16.8 MB

If you're in a hurry, this shortcuts episode is for you. A 20 minute snack where you get 4 practical BrainTools to help your brain adjust to post-pandemic life. This is taken from our longer main episode BrainTools #70. 

How do you help your brain bounce back from COVID-19 restrictions? | BrainTools #37

November 01, 2021 00:00 - 33 minutes - 33.3 MB

COVID-19 feels like it's been around for an eternity. The social isolation, financial hardship, lack of novelty and reactance have all been present. This - and many more factors within our immediate environment - have changed our brains. The world is transitioning to a "new normal", so the question becomes: how do we best support our brains with this transition?  In this episode of BrainTools, you'll leave with 4 practical strategies and protocols to ease your brain out of restrictions. No ...

Guests

Mark Metry
1 Episode

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