You have bad days. And you have worse days - where the anxiety, doubt or anger take over. Can you do anything about it? In episode 2 of BrainTools volume 2 we dig down (deep down) into the difficult emotions in your brain, where they come from and of course, share with you 6 BrainTools for helping you regain control when your brain starts veering off the road.
If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod