Botox and Burpees
88 episodes - English - Latest episode: 15 days ago -Dr. Sam Rhee is a board-certified plastic surgeon and a CrossFit L1-certified coach who discusses cosmetic surgery, plastic surgery, aesthetic medicine, beauty, fitness and personal health. Learn along with Dr. Rhee as he explores the positive and uplifting relationships between beauty, fitness and aesthetic care.
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Episodes
S03E32 CROSSFIT WOMEN AND MAN MUSCLES
February 08, 2023 08:00 - 5 minutes - 3.98 MB"She literally has man muscles." So starts the article "CrossFit, "Man Muscles," and the Feminine Ideal" written by @brittney_s Senior Writer at Crossfit. What is the "Feminine Ideal?" Are CrossFit "Man Muscles" compatible with that ideal? Let's take five minutes to think about this. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees @crossfittraining @crossfit #crossfit #sports #exercise #health #movemen...
S03E31 COMPARING TEACHING SURGERY TO CROSSFIT COACHING
February 02, 2023 08:00 - 12 minutes - 8.97 MBHow can teaching surgery possibly be related to CrossFit coaching? If you have never been athletic or a coach before, then drawing on your experience teaching surgery can result in some interesting comparisons to the challenges of coaching CrossFit athletes. #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #cle...
S03E30 INTRO TO THE NEW BOTOX AND BURPEES
January 27, 2023 08:00 - 4 minutes - 3.35 MBThe third year of the Botox and Burpees podcast brings an all new format and focus! Short episodes that will focus on success in fitness, plastic surgery, health, body image and aesthetics. Go to @botoxandburpeespodcast for all the episodes and more! #thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpees
S03E29 STACEY MARINO FACING CHALLENGES IN CROSSFIT SPORT BUSINESS AND HEALTH
July 29, 2022 09:00 - 1 hour - 47.6 MBSpecial guest @staceymarino_cf201 Stacey Marino is a rising CrossFit star, but the ascent was not without many challenges. Coming off her best season ever, Stacey finished in her age group 34-39 last year 10th at @wodapalooza, 2nd at @_legendschampionship, and narrowly missed going to the @crossfitgames by four spots. With her new coach @mattdlugos of @underdogsathletics, a well known elite athlete in his own right, Stacey has revamped her training and mindset. Fresh from a win at the 1st ...
S03E28 - Is Social Media Defining Beauty in Plastic Surgery? Part 2
May 05, 2022 07:00 - 28 minutes - 19.4 MBIf we constantly see "beautiful" images on social media, does that change what we think is "beauty" in plastic surgery? We conclude our deep dive into social media and plastic surgery by looking at what is "normal" and "beautiful," and how social media influences what we think and want. Special guest is @dr.christian.j.vercler Dr. Christian Vercler, MD, MA, HEC-C, Clinical Associate Professor of Pediatric Plastic Surgery at the University of Michigan C.S. Mott Children’s Hospital. He serv...
S03E27 - "SNAPCHAT SURGERY" - Social Media & Plastic Surgery
April 21, 2022 07:00 - 29 minutes - 20.5 MBWhat could possibly go wrong mixing social media and plastic surgery? Our special guest is Dr. Christian Vercler, MD, MA, HEC-C, Clinical Associate Professor of Pediatric Plastic Surgery at the University of Michigan C.S. Mott Children’s Hospital. He serves as Co-Chief of the Clinical Ethics Service of the Center for Bioethics and Social Sciences in Medicine at the University of Michigan. Dr. Vercler is a board certified plastic surgeon who specializes in craniofacial surgery. Dr. Vercler ...
S03E26 Is Traveling For Surgery Safe?
January 27, 2022 08:00 - 29 minutes - 20.1 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. A growing number of patients are traveling to get their cosmetic plastic surgery procedures done. Whether overseas or more recently to surgery centers in Flori...
Preview of our new project, The HERD FIT Podcast
May 31, 2021 08:00 - 8 minutes - 5.73 MBCoach David Syvertsen and Dr. Sam Rhee embark on a new project, The HERD FIT Podcast. This short episode is a preview of what's it is, and how it came about from Botox and Burpees. To find out more, go to https://www.herdfitusa.com/
S02E16 - David Syvertsen - The 2021 CrossFit Open is done. Now what? Part 2
April 30, 2021 09:00 - 27 minutes - 18.6 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is PART 2 with David Syvertsen, owner and coach at CrossFit Bison in Midland Park, New Jersey. The 2021 CrossFit Open was unlike any previ...
S02E15 - David Syvertsen - The 2021 CrossFit Open is done. Now what? Part 1
April 24, 2021 15:00 - 24 minutes - 16.8 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with David Syvertsen, owner and coach at CrossFit Bison in Midland Park, New Jersey. The 2021 CrossFit Open was unlike any previous Ope...
S02E14 - Ashley and David Syvertsen - Love Them or Hate Them? Partner WODs
April 09, 2021 18:00 - 23 minutes - 16.1 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey. Few things...
S02E13 - Ashley and David Syvertsen - Overcoming Performance and Training Plateaus
April 02, 2021 11:00 - 29 minutes - 20.2 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey. Sooner or l...
S02E12 - Mike DelaTorre and David Syvertsen - Breakdown CF OPEN Event 21.3 and 21.4
March 26, 2021 04:00 - 39 minutes - 27.5 MBThis is the FINAL special episode of Botox and Burpees which dropped TONIGHT Thursday March 25 - after the CrossFit Open @crossfitgames live announcement of the third event, 21.3 and 21.4 - Coach David Syvertsen with special guest Coach Mike DelaTorre recorded their tips and impressions after throwing down the final events of CrossFit Open 2021 at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey. https://www.botoxandburpees.com/ === WORKOUT 21.3 (RX) For total time: 15 front s...
S02E11 - Dallas Ouano and David Syvertsen - Breakdown CF OPEN Event 21.2
March 19, 2021 03:00 - 22 minutes - 15.2 MBThis is the SECOND special episode of Botox and Burpees which dropped TONIGHT Thursday March 18 - after the CrossFit Open @crossfitgames live announcement of the second event, 21.2 - Coach David Syvertsen with special guest Coach Dallas Ouano recorded their tips and impressions after a revisit of a familiar WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey. https://www.botoxandburpees.com/ WORKOUT 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell s...
S02E11 - Dallas Ouano and David Syvertsen - Breakdown CF OPEN Event 21.2
March 19, 2021 03:00 - 22 minutes - 15.2 MBThis is the SECOND special episode of Botox and Burpees which dropped TONIGHT Thursday March 18 - after the CrossFit Open @crossfitgames live announcement of the second event, 21.2 - Coach David Syvertsen with special guest Coach Dallas Ouano recorded their tips and impressions after a revisit of a familiar WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey. https://www.botoxandburpees.com/ WORKOUT 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell s...
S02E10 - Kayla Simpson and David Syvertsen - Tips on CF OPEN Event 21.1
March 12, 2021 04:00 - 19 minutes - 13.4 MBThis is a special episode of Botox and Burpees which dropped TONIGHT Thursday March 11 - after the CrossFit Open @crossfitgames live announcement of the first event, 21.1 - Coach David Syvertsen with special guest Coach Kayla Simpson recorded their tips and impressions after a first taste of a very unique WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey. https://www.botoxandburpees.com/ Workout 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 ...
S02E09 - Ashley and David Syvertsen - Pregnancy Childbirth and Fitness Recovery
March 06, 2021 14:00 - 34 minutes - 23.5 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey. If we ever ...
S02E08 - David Syvertsen - Breakdown of CrossFit Age Group Online Qualifier (AGOQ) Equipment
February 26, 2021 08:00 - 37 minutes - 25.5 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. --- This week's episode is with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We review the recent release of the equi...
S02E07 - Terri Wiatrak & David Syvertsen - Why Does the CrossFit Open Matter?
February 20, 2021 08:00 - 36 minutes - 25.2 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We d...
S02E06 - Terri Wiatrak & David Syvertsen - Treatment and Recovery Methods
February 13, 2021 08:00 - 32 minutes - 22.5 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We d...
S02E06 - Terri Wiatrak & David Syvertsen - Treatment and Recovery Methods
February 13, 2021 08:00 - 32 minutes - 22.5 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We d...
S02E06 - Terri Wiatrak& David Syvertsen - Treatment and Recovery Methods
February 13, 2021 08:00 - 32 minutes - 22.5 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We d...
S02E05 - Terri Wiatrak& David Syvertsen - What Movements should we NOT do?
February 07, 2021 02:00 - 20 minutes - 14.2 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. For ...
S02E04 - Terri Wiatrak & David Syvertsen - How, Why, What to Track in Fitness
January 29, 2021 10:00 - 22 minutes - 15.6 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode with is special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We d...
S02E03 - David Syvertsen - CHEATING in CrossFit
January 22, 2021 10:00 - 17 minutes - 11.8 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss cheating in CrossFit. Whet...
S02E032 David Syvertsen - CHEATING in CrossFit
January 22, 2021 10:00 - 17 minutes - 11.8 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. This week's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss cheating in CrossFit. Whet...
S02E02 David Syvertsen - Different Coaching Styles in CrossFit
January 16, 2021 09:00 - 25 minutes - 17.7 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss the roles coaches play in Cros...
S02E01 David Syvertsen - Can You Lose Weight with CrossFit?
January 08, 2021 09:00 - 19 minutes - 13.3 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss if your goal is to lose weight...
S01E10 David Syvertsen - Legends Masters Championship 2020
December 26, 2020 12:00 - 1 hour - 49 MBLAST EPISODE OF THE YEAR -SPECIAL DOUBLE LENGTH FEATURE! Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like, review and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in M...
S01E09 David Syvertsen - Online Programming (Next Level)
December 18, 2020 10:00 - 27 minutes - 19.1 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about supplemental and online pro...
S01E08 - David Syvertsen - Scaled vs RX Workouts
December 11, 2020 10:00 - 29 minutes - 20.5 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about the terms "RX" and "Scaled"...
S01E07 - David Syvertsen - Dealing with Injuries
December 04, 2020 08:00 - 25 minutes - 17.3 MBWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. Today's episode is the third episode with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about the dreaded I w...
S01E06 - David Syvertsen - Comparing CrossFit versus other fitness programs
November 27, 2020 10:00 - 18 minutes - 12.5 MBToday's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We compare CrossFit to other fitness programs such as OrangeTheory, F45 and Peloton, and what exactly is different about CrossFit. You can get every episode of Botox and Burpees wherever you listen to podcasts, or go to botoxandburpees.com. thanks for listening.
S01E05 - David Syvertsen - My CrossFit Start and What I Would Do Differently
November 20, 2020 10:00 - 24 minutes - 16.8 MBI'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast. Today's episode is the first of a couple with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about Dave's start with CrossFit, and what he would have done diff...
S01E04 - Dr. Lloyd Hoffman, Preeminent Plastic Surgeon
September 21, 2020 11:00 - 57 minutes - 39.7 MBIn the world of plastic surgery, Dr. Lloyd Hoffman needs no introduction. In 1987 at 30 years of age, Dr. Hoffman became the youngest chief of a plastic surgery program in history. After a long and distinguished chairmanship at Cornell Medical Center in Manhattan, Dr. Hoffman was an extremely successful private plastic surgeon on the Upper East Side for many more years. Dr. Hoffman recently returned to Columbia University Medical Center as an Associate Professor, resuming teaching responsi...
S01E03 - Plastic Surgeon Dr. Jess Ting, MD - Director of Surgery Mount Sinai Center for Transgender Medicine and Surgery
July 13, 2020 01:00 - 49 minutes - 34.2 MBThis podcast episode features guest Dr. Jess Ting. Jess and I go way back. We were classmates back in the 90s at Columbia University's medical school, Columbia's Vagelos College of Physicians and Surgeons. Jess was valedictorian of the class, and as you will hear, he has continued on to great achievements. Dr. Ting grew up in New York City and attended the Juilliard School, studying the double bass. After going to medical school, he also went into plastic surgery. Dr. Ting is an Assistant...
S01E02 - CrossFit Athlete and Owner Tim Carroll
June 15, 2020 23:00 - 1 hour - 50.8 MBTim Carroll is a high level CrossFit athlete (former 4x Regionals athlete), former professional GRID league captain, and owner of CrossFit 908 (now 908 Athletics) Berkeley Heights NJ and 908 Central, Westfield NJ. In addition, June 2012 he was diagnosed with Type 1 Diabetes, making him one of over 25 million Americans with this health challenge. Right now there is a lot of controversy surrounding Crossfit the company, and particularly the owner, Greg Glassman. This interview was recorded a ...
S01E01 - Crossfit Masters Athlete and Medical Professional Kathleen Staunton
May 13, 2020 02:00 - 1 hour - 48 MBWhen I think of highly successful and yet grounded individuals, today's guest Kathleen Staunton is at the top of my list. My friend Kathleen is the highest ranked athlete at our gym Crossfit Bison, Midland Park NJ. She has made the top 200 two years running in her age division in the CrossFit Open competition. She is an Advanced Nurse Practitioner who works full time for a large multidisciplinary group in internal medicine. We talk about medicine, work-life balance, injury recovery, optim...