S01E09 David Syvertsen - Online Programming (Next Level)

Botox and Burpees

English - December 18, 2020 10:00 - 27 minutes - 19.1 MB
Health & Fitness plastic surgery fitness medicine crossfit cosmetic surgery beauty botox Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S01E08 - David Syvertsen - Scaled vs RX Workouts

Next Episode: S01E10 David Syvertsen - Legends Masters Championship 2020

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about supplemental and online programming for CrossFit, such as CompTrain, Invictus, Misfit and Dave's own program, Next Level. If you are already paying for a gym membership and working out, what is the benefit of paying for additional programming? We delve into supplemental programs, as well as discuss Dave's program, Next Level.