S01E08 - David Syvertsen - Scaled vs RX Workouts

Botox and Burpees

English - December 11, 2020 10:00 - 29 minutes - 20.5 MB
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Previous Episode: S01E07 - David Syvertsen - Dealing with Injuries

Next Episode: S01E09 David Syvertsen - Online Programming (Next Level)

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about the terms "RX" and "Scaled" for CrossFit workouts. What does RX and scaled mean, and why do some athletes think it is so important to have that RX by their name on the whiteboard?