S02E14 - Ashley and David Syvertsen - Love Them or Hate Them? Partner WODs

Botox and Burpees

English - April 09, 2021 18:00 - 23 minutes - 16.1 MB
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Previous Episode: S02E13 - Ashley and David Syvertsen - Overcoming Performance and Training Plateaus

Next Episode: S02E15 - David Syvertsen - The 2021 CrossFit Open is done. Now what? Part 1

Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey.

Few things at a CrossFit gym divide athletes more than partner WODs. Half absolutely LOVE partner WODs, the other half DETEST them. This week we explore the hows, whats and whys of partner WODs. Are they really so awesome (or awful) as we think?