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S02E11 - Dallas Ouano and David Syvertsen - Breakdown CF OPEN Event 21.2

Botox and Burpees

English - March 19, 2021 03:00 - 22 minutes - 15.2 MB
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Previous Episode: S02E10 - Kayla Simpson and David Syvertsen - Tips on CF OPEN Event 21.1
Next Episode: S02E12 - Mike DelaTorre and David Syvertsen - Breakdown CF OPEN Event 21.3 and 21.4

This is the SECOND special episode of Botox and Burpees which dropped TONIGHT Thursday March 18 - after the CrossFit Open @crossfitgames live announcement of the second event, 21.2 - Coach David Syvertsen with special guest Coach Dallas Ouano recorded their tips and impressions after a revisit of a familiar WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey.⁠  https://www.botoxandburpees.com/

WORKOUT 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men RX 50-lb. dumbbell, 24-in. box
Women RX 35-lb. dumbbell, 20-in. box
Time cap: 20 min.