Body By Beignets
36 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 9 ratingsSisters who talk all things Disney food & fitness!
- Disney parks food options, healthy alternatives & allergy-friendly foods
- Recreate classic Disney recipes
- runDisney events, training tips & theme park fitness
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Episodes
Episode 34: Disney What Ifs… a Fantasy Reimagining (NSFW)
November 19, 2021 08:00 - 36 minutes - 33.4 MBDrink of the Day: The Crazed Captain (inspired by the hunky Captain Hook) Captain Hook gets in on the fun with the Crazed Captain. Of course, it includes a healthy dose of rum — both Spiced and 151 — with a little Midori thrown in for good measure.
Episode 33: DCA Festival of the Holidays Foodie Guide 2021 & Disney Bounding with our Bestie Miriam of The Churro Fund
November 12, 2021 08:00 - 1 hour - 88.1 MB*Drink of the Day: Poinsettia Cocktail (Carthay Circle Restaurant, Disney California Adventure Park) INGREDIENTS (FOR ONE): 1/2 ounce orange-flavored liqueur; 3 ounces cranberry juice; 1-1/2 ounces cuvée; 1 orange peel twist for garnish DIRECTIONS: Fill a cocktail shaker with ice, add orange-flavored liqueur, cranberry juice and shake. Strain into a glass flute and top off with cuvée. Garnish with an orange peel twist. Find our amazing guest Miriam Kenly on Instagram @thechurrofund, on T...
Episode 32: One Year & a Million Disneyland Memories
November 05, 2021 07:00 - 56 minutes - 51.9 MBDrink of the Day: Misfit Mouse *from Travelandleisure.com This frosty chocolate drink could be made with or without liquor for a kid-friendly option. Blend 2 oz. of Skrewball Peanut Butter Whiskey and 3 oz. of chilled hot chocolate with ice, pour into a glass, and garnish with whipped cream, two chocolate sandwich cookies as ears, and a cherry nose.
Episode 31: Disneyland Urban Legends & Childhood Trauma
October 29, 2021 07:00 - 43 minutes - 39.8 MBToday, we wrap up our spooky October episode series with a discussion about our childhood fears… Disney-style. Disney movies typically evoke emotions of happiness and love but sometimes they can be straight up traumatizing. Claude Frollo anyone?? Let’s relieve some of these frightening cinematic moments and more on this week’s episode of Body by Beignets - where Disney does a body good!
Episode 30: Disney Baddies
October 22, 2021 07:00 - 41 minutes - 38.2 MBToday, we continue our spooky October episode series and discuss none other than the baddies of Disney themselves. This week, it’s all about the villains! We’re going to talk about the villains in the parks, our top 3 favorites, and what powers we would like to have if we were the villain of our story. Join us for all this and more on today's episode of Body By Beignets - where Disney does a body good!
Episode 29: Bloody Matterhorn & a Grand Circle Tour to the Other Side
October 08, 2021 07:00 - 1 hour - 63.9 MBDo you like Halloween? Do you like Disneyland? Do you like Halloweentime at Disneyland? Then you'll love this week's episode where we cover Halloween decor, ride overlays and must-eat snacks. We also create our own Halloween ride overlays. Do you dare take a ride on the Bloody Matterhorn?? Join us for all this and more on Body by Beignets - where Disney does a body good!
Episode 28: Shelby's Engaged & Disney Dream Weddings
October 01, 2021 07:00 - 35 minutes - 32.8 MBAs you may have heard... our Baby Beignet is engaged! Shelby is officially a blushing bride and is starting to plan her own wedding with her very own Prince Charming. We're gonna get the rundown on her Disney engagement and wedding plans. But... what if you had an unlimited budget set aside for your dream Disney wedding? What if you could have anything you could possibly want, no limits? Join us as we dream up the wildest, most extravagant Disney weddings we can think of, from closing down th...
Episode 27: Epic Girls' Weekend Disney Style & 2021 Halloween Foodie Guide
September 17, 2021 07:00 - 1 hour - 77.3 MBTop 10 Tips for a Magical Girls Weekend at Disney Clothing themes make everything more fun. Disney Bound as characters, rides, etc. Only room with friends that you can stand on their worst days... Ask everyone ahead of time to share their “must-do” things so that no one is disappointed. Take a break from each other if needed. Find all the hot characters and take photos. (Thor, Loki, etc.) Plan 1 nice dinner reservation at Lamplight, Carthay, Blue Bayou, etc. Have drinks and dance with...
Episode 26: Season 2 Baby!
September 10, 2021 07:00 - 39 minutes - 36.1 MBWe're baaaaack!! After our summer break, we are back and ready to get down and Disney with you! We have modified our show format and can't wait for you to join us on Body By Beignets, where Disney does a body good!
Episode 25: DCA - Part 2
May 21, 2021 07:00 - 1 hour - 61.9 MBJack Jack Cookie Num Num (recipe from www.disneyfoodblog.com) Ingredients 1 Cup Butter (2 Sticks) 1 1/4 Cup Brown Sugar 1 Egg 1/4 Cup Sugar 1 Egg Yolk 1 Tsp Sea Salt 1 Tsp Vanilla Extract 1 Tsp Baking Soda 2 1/4 Cups Flour 1 Cup Chocolate Chips Instructions Step 1: Brown butter and let it cool until it begins to solidify. Step 2: Cream butter, sugars, and salt in a mixing bowl until light and fluffy. Step 3: Mix in whole egg, egg yolk, and vanilla. Step 4: Combine your dry i...
Episode 24: DCA - Part 1
May 14, 2021 07:00 - 1 hour - 59.3 MBCozy Cone Bacon Mac-n-Cheese Cones (recipe from www.insidethemagic.net) Specialty items: 6 manila folders Tape or staples 6 10-inch-long foil sheets For pizza cones: Cooking spray of choice 1 tbsp flour 1 tube of Pillsbury Thin crust pizza dough (or preferred brand) For mac ‘n’ cheese: 1 lb elbow macaroni Salt, to taste 1/4 c butter 1/4 c flour 1 c milk 2 c shredded cheddar cheese 1/2 c cream cheese Pepper, to taste 6 strips bacon, cooked and crumbled What You Do: To mak...
Episode 23: Girls Night with Miriam & Kiara
May 07, 2021 07:00 - 1 hour - 75.1 MBThanks everyone for taking the time to hang out with us today! Stay tuned every Friday for a new episode to drop and make sure to follow along with us on IG @bodybybeignets. Also make sure that you are following @thechurrofund and @inthemiddleofafairytale for all of their incredible photos! If you loved listening to our show, subscribe, tell a friend and rate & review us!! Thanks again for listening to our show Body By Beignets - where Disney does a body good!
Episode 22: WDW Trip 2021
April 30, 2021 07:00 - 1 hour - 95.9 MBOn this week's episode, we recap the most amazing trip to Walt Disney World!! We discuss how Disney handled COVID protocols, give completely honest table service restaurant reviews, and choose our top snack at each park. Join us for all this and more on this week's episode of Body By Beignets - where Disney does a body good!
Episode 21: Packing & Traveling Tips for WDW
April 16, 2021 07:00 - 1 hour - 92.5 MBOur Top 10 Items to Pack: Fanny Pack Comfortable, *broken-in* shoes Charging Rod (Jackery from Amazon) Sunscreen… for body, hair, lips, etc. Dry Shampoo & extra hair ties Band-Aids, blister Band-Aids, mole skin Advil, Dramamine, Bonine, Zofran Layers of clothing for all weather situations. Cash (tipping Uber & Room Service, great for budgeting spending per day) & Gift Cards All confirmation information saved in your phone (as photos) and printed out (if you’re OCD like me) includin...
Episode 20: Interview with Dr. Mercer of The Theme Park Therapist
April 09, 2021 07:00 - 45 minutes - 41.8 MBThe 13 Most Anti-Inflammatory Foods Berries Fatty Fish (like salmon) Broccoli Avocados Green Tea Peppers (Bell & Chili) Mushrooms Grapes Turmeric Extra Virgin Olive Oil Dark Chocolate & Cocoa (at least 70% cocoa) Tomatoes Cherries Using this knowledge, let’s figure out a few anti-inflammatory foods you can find in the parks! Fresh fruit & vegetables (berries, grapes) from the fruit carts located all throughout the parks (anti-inflammatory & hydrating) Satu’li Canteen bowls w...
Episode 19: Flower & Garden Festival
April 02, 2021 07:00 - 1 hour - 81.2 MBEPCOT’s Flower & Garden Festival Frushi - Japan: Hanami Booth Frushi is served at the Walt Disney World Flower and Garden Festival at Epcot! This fruit inspired sushi is a popular dish to get!! **Recipe from recipesofdisney.com Ingredients 2 cups sushi rice, cooked per package directions 1 tablespoon cream of coconut 16 soy wrappers 16 fresh strawberries, hulled and quartered 1/2 cantaloupe, cut into four-inch-long by 1/4-inch-wide rectangles 1/2 pineapple, peeled and cored cut int...
Episode 18: EPCOT, Part 2
March 26, 2021 07:00 - 1 hour - 83.3 MBCanadian Cheddar Cheese Soup from Le Cellier Steakhouse at EPCOT *Recipe from Disney Parks Blog Ingredients: 1/2 pound of bacon, cut into 1/2-inch pieces 1 medium red onion, cut into 1/4-inch pieces 3 celery ribs, cut into 1/4-inch pieces 4 tablespoons butter 1 cup all-purpose flour 3 cups chicken stock 4 cups milk 1 pound white cheddar cheese, grated 1 tablespoon Tabasco sauce 1 tablespoon Worcestershire sauce Coarse salt, freshly ground pepper to taste 1/2 cup warm Canadian g...
Episode 17 - EPCOT, Part 1
March 19, 2021 07:00 - 1 hour - 71.7 MBNorwegian Kringla (Norwegian Pretzel): Kringla Bakeri og Cafe Norway, Epcot *Recipe from allears.net Ingredients: 1 pound 8 ounces bread flour 1 ounce malt 4 ounces granulated sugar ½ ounce dry yeast 3 ounces raisins 3 cups water ¼ teaspoon cardamom Method of Preparation: 1. Place all dry ingredients into mixing bowl using dough hook. 2. Mix for one minute on low speed. 3. Add water and mix on medium speed until dough forms. 4. At the very end, just before dough is done, add ra...
Episode 16 - Hollywood Studios, Part 2
March 12, 2021 08:00 - 1 hour - 71.1 MBWoody’s Lunch Box Totchos *Recipe from disneyfoodblog.com Ingredients (for 6 servings) Chili with Beans 1 pound lean ground beef 1 medium yellow onion, finely chopped 3 cloves garlic, minced 1 (14.5 ounce) can crushed tomatoes 1 (15 ounce) can tomato sauce 1 (15 ounce) can kidney beans, drained 2 tablespoons chili powder 1 tablespoon ground cumin 1 tablespoon coarse salt Black pepper, to taste Ground cayenne, to taste Queso Sauce 2 cups jar cheese sauce 1 (10 ounce) can dice...
Episode 15 - Hollywood Studios, Part 1
March 05, 2021 08:00 - 1 hour - 60.9 MBHollywood Brown Derby Cobb Salad (found on www.disneyfoodblog.com) Salad Ingredients: -1 cup chopped iceberg lettuce leaves, washed and spun dry -1 cup chopped chicory leaves, washed and spun dry (radicchio and curly endive work just the same) -1 cup tender sprigs of watercress, washed and spun dry -1 pound turkey breast, finely chopped -2 medium-sized, ripe tomatoes, peeled, seeded and finely chopped -1 avocado, peeled, seeded and finely chopped -½ cup crumbled blue cheese (a...
Episode 14 - Animal Kingdom, Part 2
February 26, 2021 08:00 - 1 hour - 62.5 MBNomad Lounge Gluten Free Churros Copycat Recipe Yield - 6 Churros *Recipe from diznify.com Make the Chili Strawberry Sauce INGREDIENTS - 1 pound strawberries, hulled and quartered - 1/3 cup dark brown sugar - 1/2 teaspoon lemon juice - 1/8 teaspoon cayenne pepper INSTRUCTIONS 1. Put all ingredients in a medium saucepan and turn heat to medium low. 2. Stirring occasionally, gently simmer for about 25 minutes. 3. Turn heat up to medium and cook for about 5 minutes, until slightly t...
Episode 13 - Animal Kingdom, Part 1
February 19, 2021 08:00 - 1 hour - 67.8 MBSatu'li Bowl Recipe from Pandora - The World of Avatar *Recipe from favfamilyrecipes.com How to Make Satu’li bowls Though these bowls seem to have a lot of ingredients, the preparation part really isn’t that hard. Most of it is mixing marinades/dressings and letting them sit overnight. Here’s how to make them: Prepare marinades for chicken and beef and marinate meat (separately) in the refrigerator overnight. Prepare creamy herb dressing and allow to set overnight (this is very importan...
Episode 12 - Wizarding World of Harry Potter
February 12, 2021 08:00 - 1 hour - 87.7 MBAuthentic Copycat Frozen Butterbeer *Recipe from www.babywisemom.com Ingredients 1/4 cup butter (salted or unsalted) 1/2 cup brown sugar 1 cup and 1/2 cup heavy whipping cream 1/2 tsp vanilla extract 1/2 tsp salt (IF you DID NOT use salted butter. NO SALT if you used salted butter.) 1 cup marshmallow cream 4 cups cream soda ice cubes (Put cream soda in ice cube trays and freeze) 4 cups vanilla ice cream 4 tsp butter extract 8 TB homemade butterscotch 2 cups cream soda Magical ...
Episode 11 - Star Wars Galaxy's Edge
February 05, 2021 14:00 - 1 hour - 62.3 MBDocking Bay 7's Yobshrimp Noodle Salad Vinaigrette Ingredients: 1/2 cup low-sodium soy sauce 2 TB lime juice 1 tsp sugar 1 clove garlic, minced 1 tsp hot sauce 1/2 tsp xanthan gum Noodle Salad Ingredients: 4 oz vermicelli rice noodles 12 cooked medium shrimp 1/4 red bell pepper, sliced thin 2 oz carrots, peeled & sliced thin 4 oz mushrooms, sliced 1/2 red onion, sliced thin 1/2 tsp minced cilantro pinch of salt Directions: To make the vinaigrette: combine all of the ingredi...
Episode 10 - Critter Country & Mickey's ToonTown
January 29, 2021 14:00 - 1 hour - 59.7 MBDisneyland's Chocolate Peanut Butter Sandwich Recipe - Pooh Corner *Recipe from sixsistersstuff.com Ingredients 6 graham cracker sheets 3 cups milk chocolate chips 2 tsp shortening 1 cup creamy peanut butter 1/2 cup powdered sugar 1/2 tsp vanilla 1 1/2 tsp milk Instructions Line a cookie sheet with wax paper or parchment paper. Melt 1 1/2 cups of the chocolate chips and 1 tsp of shortening in a microwave safe bowl. Stir in 20 second intervals until fully melted and smooth. Dip e...
Episode 9 - Tomorrowland
January 22, 2021 14:00 - 1 hour - 57.9 MBDisney Cream Cheese Pretzel (Lunching Pad at Magic Kingdom) Pretzel Ingredients: 2 cups hot water 1 TB sugar 1 envelope (2 1/4 tsp) active dry yeast 5 cups all-purpose flour 1 TB salt Non-stick cooking spray 2 TB baking soda 1 egg, beaten Cream Cheese Filling Ingredients: 8 oz cream cheese 1 cup powdered sugar 1 1/4 tsp Mexican vanilla extract 1 pinch salt Directions: Place hot water and sugar in a small bowl. Stir until sugar has dissolved. Mix in the yeast and let sit for 5...
Episode 8 - Fantasyland
January 15, 2021 14:00 - 1 hour - 86 MBSimple At-Home Grey Stuff Recipe Inspired by the Ultimate "Grey Stuff" at Disney Parks Makes 12 Ingredients: 1 1/2 cups cold whole milk 1 (3.4 oz) package instant vanilla pudding mix 15 chocolate sandwich cookies (Oreos or similar) 1 (8 oz) container whipped topping, thawed 3 TB instant chocolate pudding mix 12 scalloped sugar cookies Edible sugar pearls Directions: Pour milk into a large mixing bowl. Add instant vanilla pudding mix and whisk for 2 minutes until smooth and slightl...
Episode 7 - It's a New Year, Disney-Style
January 01, 2021 15:00 - 1 hour - 67 MBLobster Nachos Recipe - Lamplight Lounge, Disney California Adventure Park **Recipe from D23.com Serves 8 to 10 LOBSTER STOCK Shells from 5 medium lobster tails 1 medium carrot, chopped 1 small celery rib, chopped 1 small onion, chopped 2 large garlic cloves, quartered 1 teaspoon canola oil 1/2 cup dry white wine 8 cups cold water 1 bay leaf 1/4 bunch parsley (stems only) 1 pinch red pepper flakes TORTILLA CHIPS 3 cups canola oil (for frying) 48 (4 dozen) 6” corn tortillas ...
Episode 6 - It's a Disney Parks Christmas
December 25, 2020 15:00 - 1 hour - 60.2 MBPeppermint Marshmallow Wands - Marceline's Confectionery at Downtown Disney District at the Disneyland Resort **Recipe from Disney Parks Blog Ingredients 2 (12 oz) jars hot caramel topping 8 large lollipop sticks 24 large marshmallows 1 (10 oz. bag) dark melting chocolate 1 cup crushed peppermint (15 candy canes crushed) Instructions Melt caramel in medium saucepan over medium-low heat. Keep warm. Dip one end of each lollipop stick in 1-inch of water. Skewer 3 marshmallows onto eac...
Episode 5 - Disney Parks Christmas Treats & Decor
December 18, 2020 15:00 - 57 minutes - 53 MBMickey Mouse Gingerbread Cookies Ingredients COOKIE DOUGH: 6 cups flour 1/2 tsp baking powder 1 tsp salt 4 tsp ginger 4 tsp ground cinnamon 1/2 tsp ground cloves 3/4 cup butter 1 1/2 cups brown sugar 2 eggs 1 cup molasses ICING: 3 cups powdered sugar 2 egg whites 1 tsp vanilla extract -OR- **Use melted white chocolate to decorate your finished cookies. Helpful Tip: Add flour to your cookie cutters to prevent sticking. Directions Combine flour, baking powder, salt, ginger...
Episode 4 - New Orleans Square & Liberty Square
December 11, 2020 13:00 - 1 hour - 70.9 MBMickey Beignets *Recipe from Disney Parks Blog Ingredients: 1/2 tsp dry yeast 1/4 cup warm water (105 degrees F) 1/4 cup sugar 2 TB vegetable shortening 1/2 tsp salt 1/2 cup heavy cream 1 egg 4 cups all-purpose flour 1/2 cup boiling water Vegetable oil for frying Powdered sugar Directions: Sprinkle yeast over warm water in a small bowl, stirring to dissolve. Let stand for 5 minutes. Combine sugar, shortening, salt, heavy cream, egg, flour, and boiling water in a large bowl; s...
Episode 3 - Frontierland
December 04, 2020 15:00 - 1 hour - 70.4 MBDisney-Style Hand-Dipped Corn Dogs **Recipe courtesy of stayathomechef.com Tips: Use great hot dogs (high quality ingredients) Allow dogs to get to room temperature and dry the dogs before dipping with a paper towel Coat them in flour (all-purpose for regular, white rice flour for GF) to prevent the batter from slipping off Use a tall glass to dip Work Quickly Ingredients: 1 quart vegetable oil for frying 1 cup corn meal 1 cup all-purpose flour 2 TB sugar 2 tsp baking powder 1...
Bonus Episode - Happy Thanksgiving!
November 27, 2020 15:00 - 12 minutes - 11.2 MBHappy Thanksgiving! We are sharing a short bonus episode with you where we discuss our ideal Thanksgiving Disney treats and which Disney movie we are most thankful for. We hope you have a safe and happy holiday with your loved ones!
Episode 2 - Adventureland
November 20, 2020 13:00 - 58 minutes - 53.5 MBAdventureland - Skipper Canteen Recipes Frosty Pineapple Tropical Sangria (vegan & GF) - Prosecco - Pineapple juice - Apple juice - Pineapple garnish Chill prosecco, pineapple juice, and apple juice. Slice pineapple into triangle wedges. In a wine glass, and 1 splash of chilled apple juice, 2 splashes of chilled pineapple juice, and top with chilled Prosecco. Add pineapple garnish. Pao De Queijo with Chimichurri Cream Cheese Dipping Sauce (GF) Brazilian Cheese Bread - 1 larg...
Episode 1 - Main Street, U.S.A.
November 13, 2020 08:00 - 1 hour - 77.6 MBInstagram Live Cooking Event: Sunday, November 22 at 3:00 pm (MST) or 2:00 pm (PST)/5:00 pm (EST) Recipes: Healthier-At-Home Pixie Dust Latte Ingredients: - Dandy Blend (found on Amazon) or Instant Coffee - Plant milk of choice (we will use oat milk) - Jordan's Skinny Syrups: Cinnamon Dolce (Amazon) - Jordan's Skinny Syrups: White Chocolate Mocha (Amazon) - Cinnamon Steps: Add 1-2 pumps of each syrup to a large coffee mug. Add 2 heaping tablespoons of Dandy Bland (or measure...
Body By Beignets - Introduction
November 04, 2020 23:05 - 9 minutes - 9.03 MBWelcome to Body By Beignets! . We are two Disney-loving sisters who are equally obsessed with health & nutrition. Join us each Friday as we discuss: - Disney theme park foods & treats - Healthy food/treat options in the parks & resorts - Allergy-friendly foods/treats in the parks & resorts - Classic Disney food recipes - runDisney training, tips, tricks, and events... and so much more! . We can't wait for you to join us at Body By Beignets, where Disney does a body good!