Better Yourself Podcast
187 episodes - English - Latest episode: 7 months ago - ★★★★★ - 4 ratingsBecome a Paid Subscriber: https://anchor.fm/phonchrist/subscribe
If you are a free thinker this is for you .
In this podcast I will share with you my thoughts on many topics relate to life purpose and self growth .
I will also have many guests that will share their journey with me and their opinions about today society .
We will talk about many different topics , fitness, politics , culture, religion and ofcourse things that will help us better ourselves in many ways .
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Feedback will be appreciated.
Thank you .
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Episodes
Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149
October 30, 2023 23:15 - 49 minutes - 45.9 MBAs you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race . With Naomi we will go deep in the topic to try to explain the reason behind as Naomi is a certified psychotherapist . To know more about Naomi feel free to contact her here https://linktr.ee/naomiyan...
I’m not going nowhere, I’m back for better #148
October 26, 2023 08:56 - 1 minute - 1.73 MBI took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147
July 24, 2023 02:27 - 43 minutes - 39.9 MBObviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph.D., a professor of women’s, gender, and sexuality studies at Yale University and author of the book Why Smile?. "It marks one’s femininity and a more communal stance toward life. Though smiling is generally a positive characteristic, it falls t...
The truth about Hydration and Dehydration with NuBo3 #146
July 10, 2023 01:02 - 1 hour - 56.4 MBStaying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at https://www.nubo3.com/?fbclid=PAAabH273bj8ceWN9n59gQmmkAX97Kp-l32OUHLiEfLJPTvDG2U0ktWL3r42c_aem_AdE91vf9N7W4chzsEKXsWxu4AGjQny836mbGmMaLLyH_aKVJYCS8t481s3ygKseSkRA --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchr...
The truth about Dehydration & Hydration with NuBo3 #146
July 10, 2023 01:02 - 1 hour - 56.4 MBStaying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at https://www.nubo3.com/?fbclid=PAAabH273bj8ceWN9n59gQmmkAX97Kp-l32OUHLiEfLJPTvDG2U0ktWL3r42c_aem_AdE91vf9N7W4chzsEKXsWxu4AGjQny836mbGmMaLLyH_aKVJYCS8t481s3ygKseSkRA --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchr...
How do we feel about receiving compliments? Women vs men #145
July 07, 2023 23:29 - 8 minutes - 8.17 MBI think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated by a non realistic reason . I can be driven by ego or just wanting to please the person in front of you . Men and women are totally different and this episode we will break down why are so unique in how we see things . --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Cost of living in the Uk with Inflation crisis #144
June 26, 2023 00:22 - 9 minutes - 8.87 MBI had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is going bad right now . Feel free to discover how we feel and what we are doing to cope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
The Woman is the reflection of her man with keely Stawicki & Frances Helena #143
June 22, 2023 01:09 - 46 minutes - 42.6 MBThe woman is the reflection of her man but many people believe it’s only applies If you love her to the point of madness, she will become it. But I believe it’s more it can also be in negative . With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCzA_aem_th_AULScCJQ9qeUJg8gMPcYLs8GZr7Lkeyt9uSNEZQAnKk_jT1Vj2hotzB3zoItYyytq3g. And https://linktr....
Men need Sex to feel loved & women need to feel loved to want Sex . With Rachel Dalton #143
June 13, 2023 22:51 - 1 hour - 59.5 MBDo Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believe this is just society stereotypes of men and women . With Rachel we will give you our view based of real life experience without any any taboo or filters . To know more about Rachel please follow her page https://linktr.ee/winedinepod?fbclid=PAAaZ6ju_2H5AqGWi99j7ohZB4AB4SYT__VSTM2I5bdYgRud4uNTdZ4Fgk854_aem_th_ARrlu4Nh6mnlA--S2-4IAP_z4HIauK0dgzAho5Q5SWSvNShfc30eGjeYmIjMA-j1SHM --- Send in ...
How To Overcome The Biggest Podcast Challenges? with Travis Gray #141
May 31, 2023 09:11 - 1 hour - 58.9 MBWhether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants to grow their business, podcasting shouldn’t be ignored. It can be challenging to express yourself and feel judged . In this episode we we will break down few ways to become successful with your contents and make it a business. Feel free to follow Travis at https://www.flowcode.com/page/mrtravg?fbclid=PAAaYAaplYRAlYHalHUuaRnlyvum-ON5hL3X5zorhpD...
How To Overcome The Biggest Podcast Challenges? with Travis Grays #141
May 31, 2023 09:11 - 1 hour - 58.9 MBWhether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants to grow their business, podcasting shouldn’t be ignored. It can be challenging to express yourself and feel judged . In this episode we we will break down few way to become successful with your contents and make it a business. Feel free to follow Travis at https://www.flowcode.com/page/mrtravg?fbclid=PAAaYAaplYRAlYHalHUuaRnlyvum-ON5hL3X5zorhpDJ...
Trauma in the Bedroom with Sandra Cooze #140
May 16, 2023 00:08 - 1 hour - 59.8 MBSexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature. In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience . As Sandra quoted ‘’I have been married for 18 years. We both had our issues with sex. Mine was sexual trauma that I had to heal, my husband's was low testosterone.” I hope you will learn from he...
You cannot serve God and worship your ancestors #139
May 08, 2023 21:14 - 18 minutes - 16.8 MBThe Bible expressly forbids any practices which have a remote connection with any form of idolatry. Ancestor worship which has the notion of divine appellation intrinsic to it is therefore clearly forbidden by the Scriptures. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
How Women view sex in a relationship with Shawnnell #138
April 26, 2023 23:20 - 59 minutes - 54.8 MBMany Men always struggle to understand what sex really mean to women , what’s their mindset , what put them in the mood and what push them away . In this episode with my guest Shawnnell , she’s a Licensed Professional Counselor and will give you with details about what you must know from your partner and why she always in a bad mood for sex. Women views on sex are completely different than men . Please checkout her website for more https://beacons.ai/choosingempowerment?fbclid=PAAabQBSFq5Ow...
Hollywood beauty standard is a scam with Dr Judith Borger #137
April 07, 2023 02:22 - 56 minutes - 51.5 MBIn order to be perceived as beautiful, individuals must conform to these unattainable standards, characterized by a skinny waist, an hourglass figure, big lips, a thigh gap and a flat stomach. Body standards are a social construct that are enforced in day to day interactions and are perpetuated by social media Body standards are a social construct that are enforced in day to day interactions and are perpetuated by social media. On apps such as Instagram, TikTok and Facebook, teenagers are exp...
Hollywood beauty standards is a scam with Dr Judith Borger #137
April 07, 2023 02:22 - 56 minutes - 51.5 MBThe definition of beauty in the Oxford dictionary is a “combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight”. So how has the media’s portrayal of beauty shaped the way we see ourselves and others? I believe the media plays a strong role in your (a person’s) view of beauty and this view impacts how they see themselves and others. This is now affecting everyday people and social medial with filters is making things worse . ...
EP136 I Had an Identity Crisis Now I use my art to glorify God.
April 01, 2023 13:42 - 43 minutes - 39.8 MBI am Joshua , In 2016 I created an identity called “Sicology”, and I lost myself trying to be someone I’m not. I used Sicology as my identity for short films, photography, music videos, and even my own music. For 5 years I chased my dream of being a Director and Photographer in the music and film industry. I’ll admit, I got to do some pretty cool things, things that the younger me could only dream of. I made documentaries in Tokyo, photographed fashion weeks in Paris, and went on a music tour...
Breaking free from Porn addiction as a Christian with Bryan Petkau #135
March 28, 2023 22:13 - 53 minutes - 49.9 MBAfter a 20-year struggle with porn, I finally found someone who could help me break free for good. During that process, I felt called to help other men with this same struggle. I spent the next nine years in University earning my Master’s Degree in Psychology…nine years and THOUSANDS of hours pursuing this ONE goal and ONE question: How does this help men break free from pornography? Over the last five years I have worked with hundreds of men in my Private Practice, honing a proven Battle ...
12 year-old Jayden Jackson about his books to help kids and parents #134
March 14, 2023 22:14 - 36 minutes - 33.6 MBJayden Jackson is a young author with a big vision. He writes books with the help of his mother . In this episode he’s telling us about his journey as a 12 year-old , the way parents should communicate with their kids . He also spoke about his life purpose and what he want to achieve with his book. This episode was recorded with his mother agreement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
12 year old Jayden Jackson write books to help kids and parents
March 11, 2023 02:08 - 36 minutes - 33.6 MBJayden Jackson is a young entrepreneur with a big vision. He write books with the help of his mother . In this episode he’s telling us about his journey as a 12 years old , the way parents should communicate with their kids . He also spoke about his life purpose and what he want to achieve with his book. This episode episode was recorded with his mother agreement. --- Send in a voice message: https://anchor.fm/phonchrist/message
The Dark truth of the New age practices with Gerold Limongelli #133
March 05, 2023 15:14 - 1 hour - 82.5 MBI've been all around the world to India, Peru, Bali, and more. I've studied with Shamans, Gurus, Mystics, and Yogis; the list is endless. What I know about the New Age will blow your mind, and I'm convinced by spirit to share it. Whatever comes of this, I'm grateful and thank you for taking the time to listen this episode. …… The New Age Movement consists of an eclectic range of beliefs and practices based on Buddhism and Taoism, psychology, and psycho-therapy; paganism, clairvoyance, tarot...
Why you should be with someone who can pray for you #132
February 27, 2023 09:42 - 4 minutes - 3.85 MBCommitting to pray with a prayer partner will provide accountability for your prayer life. You're committing to pray for someone else and meeting with them regularly to pray. The prayer partner relationship will provide that added accountability to not skip your prayer time, but instead make it a priority. Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Likewise, ...
How to teach your kids about Money #131
February 17, 2023 22:32 - 57 minutes - 52.9 MBChildren start to learn about money from early childhood. Parents and carers have the most important influence on how children deal with money in adult life. Teaching children about money helps them manage their own finances as they get older. There are lots of age-appropriate ways to do this by keeping it simple and making it fun. In this episode myself and Tammy will go deep in a concert about how to keep it simple with your kids . Having conversations about money builds children’s confide...
Traditional family coping with Today society with Caurel Richards #131
February 12, 2023 23:16 - 27 minutes - 24.7 MBTraditional. A traditional family structure may be defined as one in which the child resides with both biological mother and father. Not long ago, the ideal family was considered to be a working father, a stay-at- home wife, and their biological children. However, in today's modern world, the definition of the family is slowly changing. A modern family could be a same-sex couple with or without children, a blended family, or a grandparent raising one or more children. In this episode I’m expl...
Why I quit drinking Alcohol to socialise #130
February 05, 2023 23:40 - 2 minutes - 2.68 MBAlcohol is never my thing as you know many people who drink to socialise don’t usually drink in there own . I asked myself do we really enjoy alcohol or we just want to fit in society when we at a party or just chilling with friends at the bbq. The more I think about it the more I see it as some form of addiction and an inability to say no to alcohol in front of people , we worry of not being cool and drunk . From now I’ve decided to stop totally and just enjoy myself without any alcohol in m...
Trauma behind Self sabotage with Caurel Richards #129
January 26, 2023 02:35 - 45 minutes - 41.5 MBSelf-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health…. often stems from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by the resulting failure. You can beat self-sabotage by monitoring your behaviors, feelings, thoughts,...
Your Ancestors are not God #128
January 11, 2023 00:38 - 5 minutes - 5.1 MBYour ancestors are the people from whom you are descended. In this episode I’m trying to explain the reason why we shouldn’t worship them like God . This is coming from my personal opinion . God is the creator and he’s above everything . Ancestors are not of divine nature. Together with their descendants, ancestors worship God (Stinton 2004:135). As mediators between God and humankind, ancestors do not possess the power to mediate salvation. Ancestors remain in contact with descendants for qu...
Our Ancestors are not God #128
January 11, 2023 00:38 - 5 minutes - 5.1 MBYour ancestors are the people from whom you are descended. In this episode I’m trying to explain the reason why we shouldn’t worship them like God . This is coming from my personal opinion . God is the creator and he’s above everything . Ancestors are not of divine nature. Together with their descendants, ancestors worship God (Stinton 2004:135). As mediators between God and humankind, ancestors do not possess the power to mediate salvation. Ancestors remain in contact with descendants for qu...
SHOULD YOU GO 50/50 in YOUR RELATIONSHIP ? With Nicole Harmony #127
January 02, 2023 00:19 - 56 minutes - 51.4 MBNicole Harmony is a certified Health and Life Coach working with men help reclaim their masculine purpose, learn to embrace both their feminine and masculine energies so they may be strong leaders for themselves and their partners. In this episode we are focus on the beat option for men if it’s a good idea to go 50/50 and the importance to know that it shouldn’t be all about money. To know more about Nicole please visit her website https://www.nicoleharmony.com/ --- Send in a voice message...
The travesty of our mental health system with Stacy Owen Johnston #126
December 17, 2022 17:35 - 44 minutes - 41.1 MBAmazing conversation with my guest Stacy Owen Johnston about the travesty of our mental health today . In this episode we are talking about the way today society deal with mental health conversation. Some people use it to victimised themselves and other are truly in the need of help . What’s the best way to educate ourselves and prevent our children from those bad experience from young age? --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
I was abused by my ex wife with Mirza nabeel Baig #126
December 09, 2022 14:58 - 47 minutes - 43.7 MBThis is a story of a man who was emotionally abused by his partner and today he’s using his experience to help men and women to read the red flag of any type of relationship abuse. To know more about my guest please check his website https://personalconsulting.la-panache.ca/ --- Send in a voice message: https://anchor.fm/phonchrist/message
I was abused by my ex wife with Mirza nabeel Baig #125
December 09, 2022 14:58 - 47 minutes - 43.7 MBThis is a story of a man who was emotionally abused by his partner and today he’s using his experience to help men and women to read the red flag of any type of relationship abuse. To know more about my guest please check his website https://personalconsulting.la-panache.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Vegan, vegetarian, plant based. What my 27 year journey has transitioned into with Jilliana Jade
November 28, 2022 12:01 - 1 hour - 59.7 MBnuYou Cooking & Consulting’s Mission is to provide all people with an easily accessible platform that feeds the mind and body through our education and our meals. We meet people where they are on their nutrition journeys, whether they have arrived at a point where they need Meal Prep, Personal Chef Services, Plant Based Lifestyle Consulting, Education or Cooking Classes. nuYou Cooking & Consulting was founded to provide customizable solutions for people who have no idea where to begin, for p...
Why I went from 20 years being a Vegan to a vegetarian with Jilliana Jade #124
November 28, 2022 12:01 - 1 hour - 59.7 MBnuYou Cooking & Consulting’s Mission is to provide all people with an easily accessible platform that feeds the mind and body through our education and our meals. We meet people where they are on their nutrition journeys, whether they have arrived at a point where they need Meal Prep, Personal Chef Services, Plant Based Lifestyle Consulting, Education or Cooking Classes. nuYou Cooking & Consulting was founded to provide customizable solutions for people who have no idea where to begin, for...
London Brown about Raising Kanan #123
November 08, 2022 22:48 - 25 minutes - 23.3 MBLondon Brown is an American actor, dancer, comedian, radio host, and impressionist. Born in Los Angeles, California, Brown is best known for his appearance on the HBO series "Ballers"band As of 2021 Brown currently stars in STARZ Power Book III: Raising Kanan as Marvin Thomas. …. In this episode he’s talking about his role as uncle Marvin and ability to always give the best. #unclemarv #raisingkanan #londonBrown --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchris...
#122 Personal development that most gurus teach is directed to the ego . With Tommy Walker
October 23, 2022 06:45 - 50 minutes - 46.4 MBPersonal development that most gurus teach is directed to the ego… …….. Tommy Walker - The Mind Engineer™ Passionate about Inspiring and Helping you Empower yourself., you can check his website at https://www.themindengineer.coach/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#121 Are we overreacting on Kanye West's White Lives Matter Shirt?
October 14, 2022 10:16 - 44 minutes - 41.2 MBOne thing about Kanye he know how to bring all attention on him to push his brand that’s why he’s so successful . People react with their emotions yet they are the one buying his brand. We need to take time to slow down and process before we react with our emotions . He know he’s too talented to be cancelled that’s why he loves playing with fire. I’m not into the ideology or white lives matter or a supporter of BLM organisation. Children lives should matter first. --- Send in a voice...
#120 Can Anti racism lead to reverse racism ?
October 01, 2022 07:27 - 35 minutes - 33.3 MBAs much as we want to fight against racism at some point we need to pay attention about our way to fight against it . I believe everybody is racist at some level but there is a line to not reach a line that separate racism by general healthy preference and racism by hate and the need of feeling superior based on the Color of your skin…… anti racism can sometimes lead to Reverse racism if the intention is based . Reverse racism sometimes referred to as reverse discrimination, is the concept th...
#119 Who are to blame FOR ABSENT fathers ? With Caurel Richards
September 20, 2022 11:05 - 1 hour - 59 MBHaving no father around seem to be normal in today society. Who are we gonna blame for it ? 🛑The mother who maybe tell them their father ain’t shit ? 🛑Society who’s build around putting the father outside the family ? 🛑Or the father just being irresponsible? If we do not stop it , tomorrow we will be that lonely father who doesn’t know how to repair the broken relationship with their child as a second chance seem to be impossible. The negative impact are on both sides. We seem to n...
#118 Who are to blame FOR ABSENT fathers ? With Caurel Richards
September 20, 2022 11:05 - 1 hour - 59 MBHaving no father around seem to be normal in today society. Who are we gonna blame for it ? 🛑The mother who maybe tell them their father ain’t shit ? 🛑Society who’s build around putting the father outside the family ? 🛑Or the father just being irresponsible? If we do not stop it , tomorrow we will be that lonely father who doesn’t know how to repair the broken relationship with their child as a second chance seem to be impossible. The negative impact are on both sides. We seem to n...
#118 OVERCOMING 16 YEARS OF COCAINE ADDICTION with Mandy Alexis
September 11, 2022 13:18 - 52 minutes - 48.2 MBI was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs started way before that though. At 12 I tried weed for the first time, by 14-15 I was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol... I have completely reinvented myself, my mind, body heart and soul and I am now a successful entrepreneur that recently moved to Costa Rica. I want to share my story of how I got from there to here. I w...
#117 OVERCOMING 16 YEARS OF COCAINE ADDICTION with Mandy Alexis
September 11, 2022 13:18 - 52 minutes - 48.2 MBI was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs started way before that though. At 12 I tried weed for the first time, by 14-15 I was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol... I have completely reinvented myself, my mind, body heart and soul and I am now a successful entrepreneur that recently moved to Costa Rica. I want to share my story of how I got from there to here. I w...
Paul Pogba betrayed by his own brother . A lesson to learn
September 01, 2022 22:16 - 7 minutes - 6.49 MBPaul Pogba and his brother Mathias Pogba are embroiled in an extremely public war of words after it was revealed over the weekend that investigations are underway into a potential attempt to blackmail the Juventus star. The France international has alleged that his older brother is part of a conspiracy to extract $13 million from him with new wrinkles emerging on a seemingly hourly basis. Most notably, Mathias has made counter claims that his brother used witchcraft to wish injury on France t...
#116 Why the school system is falling so many parents , children and teachers ? With Allison Maynard
August 26, 2022 08:20 - 52 minutes - 48 MBMost parent are really nervous about what they put in their children mind today Schools used to be a safe place but today world leader are so involved to push their political agenda . —- as a guest I have Alison who’s a teacher With 17 years of public school experience, Allison Maynard is intimately familiar with the challenges and shortcomings students face in today’s classroom experience and in the digitalized world. Please follow Alison at http://maynardsmindfulmatters.com --- Send in a...
#115 Treating acid reflux with food. ~Dr HAGANS
July 02, 2022 00:18 - 38 minutes - 35.1 MBDr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintron DC. In this episode we are talking about acid reflux, some of the things that cause it and some foods to eat that can help. To know more about dr HAGANS please click here https://www.zionfamilypractice.com/. #acidreflux #gerd #heartburn #bloating #ibs #constipation #guthealth #tifprocedure #gastro #health #indigestion #gerdmanagement #gerdawareness #digestion #lifeaftergerd #tif #treatmen...
#114 Men and worry about not lasting longer in bed
June 03, 2022 23:47 - 9 minutes - 9.2 MBOrgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system. Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex. as she's an expert to sexual education , in this episode went deep into different ways of discovering o...
#113 Most Men see their worth based on how much they can provide . Sharonda Michell
May 29, 2022 21:54 - 1 hour - 74.9 MBMen haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommon for their identity to be connected their to provisions. in this episode we are talking about the cause behind that mindset , is it something natural , healthy or self destruct ? to know more about Sharonda The Transformational Love Leadher (ck.page). selfworth #thinksmartgrowrich #successinprogress #successempires #bringyourcharactertolife #fulfillment #legacy #gratitude #realwealthy #purp...
#112 The war in Ukraine . Who’s really the bad guy? With Dr. Darin Gerdes
May 13, 2022 20:42 - 1 hour - 68.9 MBIn this episode we are talking about the war in Ukraine not the way the media is telling us . We will discuss both sides with facts. The relation between the west and Russia and who’s truly the bad guy during this war , as a guest I have Dr. Darin Gerdes who’s a tenured Professor of Management in the College of Business at Charleston Southern University He is also the host of the Leadersmith Podcast and a Co-founder of the Excellence in Leadership Institute. ...
#111 How to stay Fit at 50 plus with Michele Smith (Anti-aging body transformation coach )
April 22, 2022 22:46 - 54 minutes - 50.2 MBMichele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit and young while getting old. she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline. " The number of your age is irrelevant, our internal organs, physiology, and hormones have an age, and that age doesn’...
#111 Changes women over 50 should do to stay fit and healthy with Michele Smith
April 22, 2022 22:46 - 54 minutes - 50.2 MBMichele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit and young while getting old. she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline. " The number of your age is irrelevant, our internal organs, physiology, and hormones have an age, and that age doesn’...