Better Yourself Podcast
187 episodes - English - Latest episode: 7 months ago - ★★★★★ - 4 ratingsBecome a Paid Subscriber: https://anchor.fm/phonchrist/subscribe
If you are a free thinker this is for you .
In this podcast I will share with you my thoughts on many topics relate to life purpose and self growth .
I will also have many guests that will share their journey with me and their opinions about today society .
We will talk about many different topics , fitness, politics , culture, religion and ofcourse things that will help us better ourselves in many ways .
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Feedback will be appreciated.
Thank you .
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Episodes
#110 IS JADA THE ONE TO BLAME FOR WILL SMITH'S ACTION?
April 03, 2022 23:11 - 1 hour - 73.5 MBEverybody saw what happed that night at the oscar , but the public is very devise about who to blame , some believe will action was correct and other believe it was a pure manipulation from his wife Jada, with Celia Kibler and Tracey Joseph we will share with you our take regarding this matter, please checkout Celia website for the international day of calm HOME | Day of Calm HOME --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#109 Interracial relationship things to deal with as black
March 31, 2022 23:58 - 1 hour - 56.4 MBWith my guest Shay Brown in this episode we broke down her experience as a black woman being in interracial relationship about things she deal with from her community and why is many black women dating outside their race more than any time before. Interracial relationships have taken place in America since colonial times, but couples around the world in such romances continue to face problems and challenges….. Unfortunately, interracial couples can still experience ...
Don’t let yourself down , there is always an alternative in life.
March 27, 2022 00:13 - 5 minutes - 5.17 MBI’m sure someone can relate to this . Never give up on yourself . Any challenge is a task to a new level of your life. The journey is not always going to be easy but you can make it better by not letting anything affect your mind . Focus on yourself . Yourself only . --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#107 At what age is it right to let your child use social media? with Casey Ocupe
March 19, 2022 00:13 - 48 minutes - 44.2 MBIt is recommended that you let your child access it only after he or she gains a little bit of maturity. 13 is probably the right age for most people but its not always a good idea to introduce your child to the world of social media - however, under some level of supervision. Most kids start pressuring their parents to get them a mobile phone by this age. is there any perfect age ? whats the risk and is it really important ? with Casey we wil go into detail one of the most challenging q...
Ukraine vs Russia The double standard War
March 01, 2022 23:38 - 11 minutes - 10.3 MBThe war will end The leaders will shake hands The old woman will keep waiting for her martyred son And those children will wait for their hero father. I don’t know who sold our homeland, But I saw who paid the price. — Mahmoud Darwish #UkraineRussiaWar --- Send in a voice message: https://anchor.fm/phonchrist/message
#106 Acid reflux Natural way of healing with Rachael Poffenroth
February 28, 2022 23:33 - 51 minutes - 47.4 MBMaybe you didn’t know but many people suffer from acid reflex and they are fighting alone since it can really be a complicated health issue that will force you to change your way of life …. But there are many way to heal from here , with Rachel we will talk about her way of healing . Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartbur...
#105 Women are conditioned to self sacrifice with Genevieve Joy
February 16, 2022 11:42 - 7 minutes - 6.73 MBThe truth is, there is a clear line between compromise and sacrifice, but sometimes, it’s a really thin line, and when you’re in the thick of a relationship, you can’t really see it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#104 Communication barriers between Men and Women with Amanda Chen & Kelly Lupton
February 01, 2022 08:01 - 1 hour - 60.9 MBWe all can agree men and women don’t see love the same way and our standards aren’t the same when it comes to communication and showing our emotions...___Gender barriers of communication are the result of the different ways in which the various genders communicate with one another and are expected to communicate. Gender stereotypes, assumed gender roles and interpersonal differences can lead to unhealthy communication gaps. In this episode we went deep into the conversation to break do...
#104 Communication barriers between Men and Women with Amanda Chen & Kelly Lipton
February 01, 2022 08:01 - 1 hour - 60.9 MBWe all can agree men and women don’t see love the same way and our standards aren’t the same when it comes to communication and showing our emotions...___Gender barriers of communication are the result of the different ways in which the various genders communicate with one another and are expected to communicate. Gender stereotypes, assumed gender roles and interpersonal differences can lead to unhealthy communication gaps. In this episode we went deep into the conversation to break ...
#103 How to change your habits spiritually with Genevieve Joy
January 21, 2022 18:09 - 56 minutes - 52.1 MBGenevieve Joy IS THE SPIRITUAL HEALER AND TRANSFORMATIVE GUIDE FOR WARRIOR WOMEN. In this episode she’s talkin about how we should be able to solve our bad habits and problems spiritually because she believe everything we do is controlled spiritually and solution has to come from the same source. If you enjoy this episode you can follow Genevieve on social media and please give us some review on Spotify. https://linktr.ee/iamgenevievejoy --- Send in a voice message: https://podcasters.spot...
#102 Discovering Orgasm with Mariah
January 17, 2022 14:56 - 1 hour - 60.7 MBOrgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system. Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex. as she's an expert to sexual education , in this episode went deep into different ways of discoverin...
#101 Western marriage is not for black people
January 03, 2022 22:05 - 1 hour - 68.5 MBMarriage is a very important part of someone's life but it also come with a cultural impact from Borth side. As our society is changing day by day its very difficult for some people to relate to the new change and the way we live our life. As black people many believe the western way of Marriage is not build for us and we have a different way to live our love life based on our tradition... in this episode with blackmailTv we are goin deep in the topic to try to understand if it really matter...
Ep100 Please Protect your Blessings
December 04, 2021 22:31 - 5 minutes - 5.01 MBAcknowledge your blessing, be thankful then learn how to protect it because not everybody wanna see you happy. You worked hard to have the life you have today . Don't let somebody take it away from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep99 Building good relationship habits with Cheri
November 27, 2021 00:03 - 41 minutes - 38.1 MBI'm Cheri . I’m a relationship coach who helps couples like you who argue too much, feel lonely and disconnected, and struggle to work together as a team. I teach you the relationship skills to turn things around so you feel more connected today and more confident about the future. https://www.cheritimko.com/f/privatecoachingsessions --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep98 Ancestral trauma passing to your children with Kyle Walker
November 21, 2021 10:02 - 1 hour - 56 MBKyle walker is a psychological student who's very passionate about seeking knowledge about life and psychology, in this episode we are talking about Trauma passing to our children and how to avoid it . Trauma is described as an experience that happens in an individual’s life that creates serious harm, whether that’s physical, mental, or emotional. It can be deeply disturbing to the individual and can cause them to feel out of control of the situation... Many things get passed down through fam...
Ep97 HEALING FROM CHILD SEXUAL ABUSE BY A RELATIVE With Martha Mok
November 08, 2021 00:17 - 1 hour - 59 MBMartha is a super confidence coach , in the journey of healing from sexual abuse at a very young age she's using her story to help other victims to heal from that heavy pain , it's difficult but it's possible.......Sexual abuse in the family is one of the most perplexing and confusing problems facing our families. While it is difficult to fully assess the extent of the problem, the number of families affected by this phenomenon are staggering. It is estimated that 9.2% of children are sexuall...
Ep96 Feminine and masculine energy with Neha Sonney
October 29, 2021 20:13 - 47 minutes - 44 MBNeha Sonney identifies herself as a self-love expert, confidence and conscious relationship coach. She truly believes that in order to realize your dream - be it a relationship, a dream job, a business you love - you first have to build and envision the best relationship with yourself. Her ten-year long journey of meditation has taught her to listen deeply to herself and transform her story. She shares her tools, wisdom and insights in her upcoming book WIRED FOR SELF-LOVE. She broke free of ...
Ep96 Feminin and masculin energy with Neha Sonney
October 29, 2021 20:13 - 47 minutes - 44 MBNeha Sonney identifies herself as a self-love expert, confidence and conscious relationship coach. She truly believes that in order to realize your dream - be it a relationship, a dream job, a business you love - you first have to build and envision the best relationship with yourself. Her ten-year long journey of meditation has taught her to listen deeply to herself and transform her story. She shares her tools, wisdom and insights in her upcoming book WIRED FOR SELF-LOVE. She broke free of ...
Ep95 Setting Healthy boundaries with Nigel Beckles
October 22, 2021 02:01 - 45 minutes - 42.5 MB“A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setting a healthy boundary is, of course, to protect and take good care of you” in this episode with Nigel an Award Winning Authors, Relationship/Life Coaches, Musician. We are goun deep into this topic. Talking about his own experience . ....Healthy boundaries can serve to establish one’s identity. Specifically, healthy boundaries can help people defi...
Ep94 Overcoming Financial loss with Juanna Council .
October 11, 2021 01:50 - 40 minutes - 37.6 MBPoor decision. Money is an emotion and one of the most powerful forces in our lives. The emotional and physical effects of a major financial loss are similar to the grief you feel over the loss of a loved one, according to Aaron Bruhn, a lecturer at Australian National University. ... Juanna is a mindset speaker and financial mentor / advocate for those without voice a voice . Joanna's mission is to professionally educate everyone on how to save and make money . The financial freedom mindset ...
Ep94 Overcoming Financial loss with Juanna Council
October 11, 2021 01:50 - 41 minutes - 38.2 MBpoor decision. Money is an emotion and one of the most powerful forces in our lives. The emotional and physical effects of a major financial loss are similar to the grief you feel over the loss of a loved one, according to Aaron Bruhn, a lecturer at Australian National University. ... Juanna is a mindset speaker and financial mentor / advocate for those without voice a voice . Joanna's mission is to professionally educate everyone on how to save and make money . The financial freedom mindset ...
Ep93 What you should know about Women with Amanda Chen
September 28, 2021 19:05 - 1 hour - 70.4 MBOne thing is sure it's not easy to get inside a woman mind and to understand what they really want. Sometimes we make so much effort to try to please them but somehow going extra can give an unwanted outcome. Amanda is obsessed with uncovering the truth behind why we are the way we are. A huge advocate for women entrepreneurship, she spends her time empowering women to live life on their own terms by challenging the status quo and gaining the courage to conquer their fears. She has a podcast ...
Ep92 16 years for a Murder I haven’t committed with Jeffrey Deskovic
September 17, 2021 17:51 - 59 minutes - 55 MBI went from being a wrongfully convicted prisoner who served 16 years in prison prior to DNA exoneration, to an attorney who started a non-profit organization, The Jeffrey Deskovic Foundation, that has freed 11 people and helped pass 8 laws. In this Podcast Interview Jeffrey shares his full and intimate life story with me. It is a conversation of hope, strength and self love and belief. So much to learn from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist...
Ep92 From being wrongfully convicted for 16 years to becoming a Attorney with Jeffrey Deskovic
September 17, 2021 17:51 - 59 minutes - 55 MBI went from being a wrongfully convicted prisoner who served 16 years in prison prior to DNA exoneration, to an attorney who started a non-profit organization, The Jeffrey Deskovic Foundation, that has freed 11 people and helped pass 8 laws. In this Podcast Interview Jeffrey shares his full and intimate life story with me. It is a conversation of hope, strength and self love and belief. So much to learn from. --- Send in a voice message: https://anchor.fm/phonchrist/message
Ep91 Being able to say NO is Powerful.
September 14, 2021 14:35 - 5 minutes - 4.87 MBI wanna share with you, I'm sure many can relate to it . Most of the time we do things that we regret not because we didn't like , its simply because we struggle to say no when we know what damage it can cause . Most of the biggest mistake we do in life that brings bad outcome are things we can easily avoid but we struggle because we can not say no. Being able to say NO is taking power to from other people . Taking back control of yourself. It's something that take time to learn and you need ...
Ep90 Men see relationship diffently than women.
September 11, 2021 06:09 - 59 minutes - 55.2 MBPeople in relationships often have strong expectations that their partner will be just like they are: exhibit the same attitudes, values, perceptions and behaviors. However, we know that you will not change your partner’s attitudes and behaviors unless they themselves are motivated to do so. You are even less likely to change their basic gender characteristics. So it is very important to educate yourself as to the basic gender differences which exist between men and women, and accept the ...
Ep89 Steps to Become the face of your brand with Lynnette R. Doby
September 04, 2021 20:01 - 51 minutes - 47.8 MBBeing the 'face' means that you do everything the brand would do: bring awareness to your business, generate leads, make sales, and drive revenue," "This is one of the biggest challenges and surprise entrepreneurs face in the beginning of their journey. In this episode with Lynetette we are talking about how to face it and deal with that challenge without pressure. ... .......Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and 500 Terrible Dates ( 2018) A nati...
Ep89 How to Become the face of your brand with Lynnette R. Doby
September 04, 2021 20:01 - 50 minutes - 47.2 MBBeing the 'face' means that you do everything the brand would do: bring awareness to your business, generate leads, make sales, and drive revenue," "This is one of the biggest challenges and surprise entrepreneurs face in the beginning of their journey. In this episode with Lynetette we are talking about how to face it and deal with that challenge without pressure. ... .......Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and 500 Terrible Dates ( 2018) A nati...
Ep88 100 days of Healing from Heartbreak with Suzanne Sung
August 26, 2021 22:13 - 1 hour - 62.1 MBZuzanne Sung auther of the book 100 days of healing from heartbreak is sharing with us her experience about how to heal from heart break. Let’s face it – heartbreak is never fun, but going through the process with someone, or the right book, can make it a little easier.From shock to anger, acceptance to realising the truth, loving yourself to moving on and dating again, this self-help episode will support you through . Ij this episode Suzanne Yung talking about he...
Ep87 Vaccinated Vs Unvaccinated 💉 with Thrett Brown [ uncensored]
August 21, 2021 13:56 - 1 hour - 57.5 MBThrett Brown is not encouraging anyone to take or to not take the vaccin . In this episode he's giving his own view on this matter . He's not not your advisor. For more about Threet Brown feel free to follow him https://www.facebook.com/thrett.brown.5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
EP86 Dealing with Cancel culture with Casey Ocupe
August 16, 2021 00:27 - 1 hour - 57.6 MBAs much as we want to believe in freedom of speech , its no longer possible to describe what it really me to be free to express yourself . As a guest ibhave Casey who's a youtuber who talk about his political view and how he was banned from social media to the point of things getting physical. We've seen the most highprofile victims of 'cancel culture' in the world of celebrity and royalty, but the phenomenon can impact anyone or anything in the public eye. Cancel culture is the act of ...
Ep85 Things I wish I knew before investing in the stock market.
August 05, 2021 22:29 - 10 minutes - 9.98 MBIn this episode I'm talking about things I wish I knew before starting my journey in the stock market . If you are a bigginer please pay attention . --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep84 False teaching in Christianity with pastor David williams & Anne Livingston
July 22, 2021 23:05 - 1 hour - 98.4 MBFalse teaching in Christianity It has been described as "a willful falling away from, or rebellion against, Christianity. ... Deceptions: Christians encountered various heresies and false teachings spread by false teachers and prophets that threatened to seduce them away from their pure devotion to Christ. As much as we want to live in the world where everybody is free to express themselves its not always the case when it comes to Christians. You have to be politically correct if you want you...
Ep83 Understanding the world of NFTs with Sean Sinclair
July 16, 2021 18:32 - 1 hour - 62.7 MBSean Sinclair is a founder of NFTs Talks. NFT-Talks started with a great passion for Non-fungible tokens and the idea of unlimited opportunities and innovation within the space. We believe that NFTs are the future and want to play our part in creating awareness to help build the NFT community. We aim to deliver digestive content about the NFT space for anyone with little to no experience to consume. @nft_talks started with a great passion for Non-fungible tokens and the idea of unlimited...
English black players targeted by racist attack . Rashford, Saka, Sancho.
July 13, 2021 22:12 - 5 minutes - 4.77 MBUse your voice against racism. If your stay silent you are part of the problem. This gotta stop --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep81 I will never be good enough for my father and I need to live with that. With Anamika Dutta
July 09, 2021 23:05 - 35 minutes - 32.7 MBAnamika is the alumna of the University of Mumbai in India. She holds a master’s degree in mass communication and journalism and is currently on the part of doing her PhD congratulations. ..... in this episode we ware talking about how her father not being there for her during her childhood has an big impact on her life and relationship with people . You can follow her on social media https://linktr.ee/anamikadutta --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonch...
Ep80 Stock market for beginners with Peter Komolafe
July 02, 2021 12:45 - 1 hour - 81.4 MBThe most commonly cited reason people don't start investing early is due to lack of knowledge and accessibility to that knowledge. This episode is for new investors with Peter who is a Financial Expert with over 15 years in financial services. Peters' journey is a triumph against the odds which has seen him go from foster care and being homeless to the executive team of a multinational Fortune 100 company in Canary Wharf. Peter is also a qualified Financial Adviser, Mortgage Adviser and has ...
Ep79 Secretly working to protect Michael Jackson with Mark Wittenberg
June 24, 2021 23:35 - 1 hour - 92 MBMARK is not a fan like others . His dream was to work for Michael Jackson so he could protect him .... in this episode we are talking how he started secretly working for Michael jackson for free . The challenge and risk he faced and so good memories with Michael jackaon during their conversations. He also mentioned his experience being at the court room ...You can follow hom on facebook https://www.facebook.com/starsevents --- Send in a voice message: https://podcasters.spotify.com/po...
Ep78 New age spirituality ungraded and harmful with Anne Livingston and Eva Vennari
June 19, 2021 10:25 - 1 hour - 60.5 MBThe New Age movement, or New Age spirituality, is a conglomeration of beliefs rooted in Eastern mysticism. Things ranging from meditation to occult practices can all fall under the umbrella of New Ageism. Although it is difficult to define at times, which is why its followers rarely label themselves as such, this unbiblical worldview has permeated America, including the evangelical church. ........While nowadays eight-in-ten Christians say they believe in the God of the Bible, six-in-ten beli...
Ep77 From extreme fitness diet to Eating disorders (bulimia) with Kirsty Louise
June 13, 2021 09:19 - 51 minutes - 47.9 MBBulimia is an eating disorder that stems from a loss of control over eating habits and a longing to stay thin. Many people associate the condition with throwing up after eating , As much as we love healthy lifestyle sometimes its can give us an opposite result if we become too hard on ourselves, too much of everything can become dangerous . This is the case of Kirsty Louise who's a British Bikini champion who became a victim of eating disorders caused by her extreme fitness diet. In this pod...
EP76 Inner power is knowing self ( Spiritual Vs physical ) with Thrett Brown
June 07, 2021 00:20 - 54 minutes - 50.8 MBIn this episode Threet Brown is talking about the importance to identify yourself spiritually as much as we do it physically. He also talk about why we shouldn't indoctrinate our children . He quoted " One day imma lay down and not wake up. The only thing that will matter is Father did I do enough and Brother can I come with you..... If you enjoy this podcast with Thrett Brown feel free to follow him on social media . FaceBook https://www.facebook.com/thrett.brown.5 ...........#innerpower #s...
CALL YOUR FATHER before it's too late.
May 29, 2021 06:56 - 4 minutes - 3.86 MBThis episode was inspired by Letter to my son by DMX https://open.spotify.com/track/4C0J5eaOjBXMPtWAx00G6N?si=nXonjdABQAusQQHKho1PPw&utm_source=copy-link --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep74 DMX life and Hiphop LEGACY
May 28, 2021 00:32 - 1 hour - 86.8 MBIn celebration of his life and legacy, we highlighted the way DMX impacted, influenced, and changed the rap game forever and his childhood trauma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep73 Loving and celebrating Men (a woman journey into recovery) with Kristal Denise Garcia
May 16, 2021 08:06 - 1 hour - 69.1 MBIn this episode you will discover how Kristal Denise Garcia changed her perspective on men, she started that journey by listening to men survivors, She's also talking about the impact of porn and the truth about sex trafficking. For more about Kristak please contact her on social media https://www.openheartsunite.org/links --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep72 Fatherhood vs childhood . The need to forgive With Colin Thompson
May 07, 2021 23:36 - 1 hour - 64.4 MBAnyone can father a child, but being a dad takes a lifetime. Fathers play a role in every child’s life that cannot be filled by others. This role can have a large impact on a child and help shape him or her into the person they become. but there is also a dark side when the relationship is broken during the childhood. There is nothing that can impact someone life more than the childhood experience. Most adults still find it hard to fix that broken relationship . In this podcast episode we are...
EP71 Are we naturally Polygamous ?
May 02, 2021 10:25 - 2 hours - 117 MBNot many species are strictly monogamous, people might be more polygamous than you would think......Although polygamy is practiced in various cultures, humans still tend toward monogamy. But this was not always the norm among our ancestors. Other primates – the mammalian group, to which humans belong – are still polygamous, too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep70 Death of the self to be renewed with Thrett Brown and Lynnette R. Doby
April 23, 2021 07:34 - 56 minutes - 52.2 MBDeath of the self to be renewed can be interpreted in many ways , the change you want to be to become the greater version of yourself and also the acknowledgement of the energy you are . Be the energy you want to be because its part of who you are . As much as we acknowledge our physical part we should also see ourselves as spiritual . In this podcast with Thrett Brown and Lynnette R. Doby we are discussing about how to be a spiritual being while being a physical being... the power of self ac...
Ep69 DMX Spiritual side and Gospel impact With Mandy
April 16, 2021 07:24 - 1 hour - 58 MBDMX gospel songs somehow always bring me closer to God. In this episode we are paying homage to DMX , we are breaking down some of his most powerful gospel songs... . "I do believe that God allowed my music career to create the platform to lay the foundation to gain the ear..."Whenever I went through something, it brought me way more closer to God," DMX says. "And I stated it in a song, so now I'm closer to God. But being closer is hard. The attacks get stronger, become much harder to figh...
Ep67 How i started Building my own Gym (Hox fitness) with Eyce
April 12, 2021 01:19 - 47 minutes - 44.3 MBEyce is a personal trainer and CEO of Hox fitness a private fitness studio located in Birmingham. In this episode is sharing with me how he started his journey, how he went from being a personal trainer to building his own Gym ... you can follow his Instagram https://instagram.com/hox_fitness?igshid=128i4us3cui7x --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep66 From new age to JESUS with Anne Livingston
April 02, 2021 00:24 - 1 hour - 68.3 MBNew Age movement is growing rapidly and gaining influence in our modern society. ....25% of Americans are involved in some form of New Age practice. Many of those taking an interest in New Age are seeking deep, spiritual experiences and meaning in their lives. Even Christians who have allowed their faith to dry up can fall victim to seeking to fill that spiritual vacuum elsewhere... on this episode Anne Livingston is sharing with me her transition from New age to Jesus. #newage #love #spiritu...