Better Yourself Podcast
187 episodes - English - Latest episode: 7 months ago - ★★★★★ - 4 ratingsBecome a Paid Subscriber: https://anchor.fm/phonchrist/subscribe
If you are a free thinker this is for you .
In this podcast I will share with you my thoughts on many topics relate to life purpose and self growth .
I will also have many guests that will share their journey with me and their opinions about today society .
We will talk about many different topics , fitness, politics , culture, religion and ofcourse things that will help us better ourselves in many ways .
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Feedback will be appreciated.
Thank you .
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Episodes
Ep26 Sexual shame with Mariah
August 06, 2020 22:57 - 1 hour - 74.6 MBMariah grew up in strict religious homes, live in Utah, and hope to empower others to embrace their sexuality. Mariah is a board-certified health and wellness coach, together we spoke about sexual shame and her experience coming from a religious family . Sexual shame is so ubiquitous that when someone or something does not evoke sexual shame and is actually “sex-positive,” it can be a shock to the system and cause reactivity like discomfort, anxiety or fear, judgment, anger, threats, and so...
Ep25 Michael Jackson still alive with Darryl Wood aka Mr P ( inside a hoax believer's mind)
July 30, 2020 22:16 - 1 hour - 30.9 MBInside a believer mind..... as we know Michael Jackson died in june 25th 2009 and his death has left many people around the world questioning what really happened that night. But among the questions they are few group of people who believe he faked his death to escape .... and Darryl Wood is one of those people, Darryl is a Big Michael jackson fan for over 30 years . Hes known for his amazing videos on YouTube about the possibility of mj faking his death . He also run a podcast dedicated to M...
Way to become the best Body transformation Expert with Carlos Trainer
July 16, 2020 23:42 - 1 hour - 74.1 MBCarlos is a professional personal trainer for over 20 years and director at Jett fitness . Together we spoke about the fitness world today, his journey as a footballer player , dealing with serious injuries ,the importance of self development and many more... contact : instagram https://www.instagram.com/carlostrainer10/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Change media change culture with DOROTHY ANTHONY and THRETT BROWN #iSURRENDER1080
July 12, 2020 22:49 - 45 minutes - 41.9 MBDOROTHY ANTHONY and THRETT BROWN are the brain behind this amazing movement called CHANGE MEDIA CHANGE CULTURE. together qe spoke about their idea of changing the way we see society and what impact we can bring to the new generation. CHANGE MEDIA • CHANGE CULTURE 1080° of Understanding. There’s a lot to reveal & a lot to understand. Don’t allow yourself to be blinded. • . If you enjoyed the podcast you can get in touch with on social media . FaceBook https://www.facebook.com/thrett.brown.5 -...
Ep22 Gangbangers Addiction with THRETT BROWN
July 03, 2020 01:05 - 1 hour - 82.8 MBAs you all know Gangbanger addiction is a big problem in our community , today with Thrett Brown we broke about his experience and the cause behind this addiction and how tk prevent from it . Thrett Brown is a current resident of Tacoma and leader of many prominent social justice and entrepreneurship organizations in the area, is one of these people. He is the founder of Numbers 2 Names (N2N), an organization of storytellers; an activist for social justice and the formerly incarcerated; and...
Gangbanger Addiction with THRETT BROWN
July 03, 2020 01:05 - 1 hour - 83.3 MBAs you all know Gangbanger addiction is a big problem in our community , today with Thrett Brown we broke about his experience and the cause behind this addiction and how tk prevent from it . Thrett Brown is a current resident of Tacoma and leader of many prominent social justice and entrepreneurship organizations in the area, is one of these people. He is the founder of Numbers 2 Names (N2N), an organization of storytellers; an activist for social justice and the formerly incarcerated; and...
Gangbangers Addiction with THRETT BROWN
July 03, 2020 01:05 - 1 hour - 83.3 MBAs you all know Gangbanger addiction is a big problem in our community , today with Thrett Brown we broke about his experience and the cause behind this addiction and how tk prevent from it . Thrett Brown is a current resident of Tacoma and leader of many prominent social justice and entrepreneurship organizations in the area, is one of these people. He is the founder of Numbers 2 Names (N2N), an organization of storytellers; an activist for social justice and the formerly incarcerated; and...
11 Years without MICHAEL JACKSON
June 24, 2020 22:00 - 1 hour - 111 MB11 years ago Michael jackson left us and today we are celebrating his legacy . With Malcolm and Julien as guests we broke down many aspects of Michael jackson life and his influence around the world . We also spoke about leaving neverland , his relationship with Trump and more .... thank you for enjoying this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#20 George Floyd and people behind Black lives matter race war/political agenda
June 20, 2020 01:15 - 1 hour - 97.1 MBAs you all know The death of George floyd has caused reaction of people around the world for the need to fight against racism yet it also bought alot of division then it turned into a political and conspiracy battle between Corona , pro Trump Bill gate and the black lives matter movement. With my guests we went deep in this controverial topic to find a clear view about it . Enjoy it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#19 Podcast tips for begginers
June 06, 2020 07:49 - 16 minutes - 15.4 MBI spent nearly a year to start my podcast because I didn't knownhow to start and peolle don't always give you the simple way to start it. There are many training out there to help you start but it cost alot of money . I found it on my own way but it take time . Information is key. I don't want you to waste your time this is why in this episode I'm helping you to not make the same mistake as I did. Im sharing with you simple way to start your podcast . Enjoy it and feel free to subcribe . --...
Black lives matter because we are not equal (its our fight )
June 01, 2020 00:01 - 5 minutes - 5.12 MBwe will be one race when we will be all treated equally. Its not the same right now . Its Important for black people to be focus and know this battle is all about US. When we struggle we struggle alone. We appreciate people support but this battle its about black people justice. ___ We can be united by you using your privilege like many are doing right now that we truly respect but its our battle . We are the one getting killed everyday because of the color of our skin --- Send in a voice ...
Ep 7 Becoming a Callisthenics vegan beast with SCOTT BERNARD 'Burnhard'
May 22, 2020 17:23 - 57 minutes - 53.6 MBMeet Scott Burnhard, he is a personal trainer , life coach, youtuber based in New york , a super positive fitness personality that loves calisthenics and actively shares his my passion and story with the world! In this episode he's explaining his journey as a vegan , what made him start training , Mindset and his goal for his community. together we broke down about the pandemic who's affecting black people the most and what we can do as a community to be aware of what we eat and why we shou...
Becoming a Callisthenics vegan beast with SCOTT BERNARD 'Burnhard'
May 22, 2020 17:23 - 58 minutes - 54.2 MBMeet Scott Burnhard, he is a personal trainer , life coach, youtuber based in New york , a super positive fitness personality that loves calisthenics and actively shares his my passion and story with the world! In this episode he's explaining his journey as a vegan , what made him start training , Mindset and his goal for his community. together we broke down about the pandemic who's affecting black people the most and what we can do as a community to be aware of what we eat and why we shou...
Michael Jackson, Prince and James Brown . What separate them from each other .
May 15, 2020 23:43 - 20 minutes - 18.9 MB👑👑👑 Prince was talented but no way near Michael Jackson in my opinion . Prince was a better musician as he knew how to play many instruments but Mj voice was unique and he also was creative by his music and videos /dance. The greatest entertainer ever. When you look at emotion, impact (again not commercial...emotional and influential) and execution...well, to me, there is no competition. MJ was otherworldly. Un-humanely talented in his focus and execution. The closest thing to Mj was James ...
Is Tekashi 6ix9ine a snitch?
May 10, 2020 07:02 - 10 minutes - 9.49 MBEverybody have their own version of a snitvj whats really a snitch . Let's have a discussion about it . Are these stress so called code always relevant today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#14 Entrepreneur mindset / keys to invest in yourself with Christian Kamtchueng
May 08, 2020 15:50 - 1 hour - 55.7 MBChristian Kamtchueng is an entrepreneur and financial advisor, hes also one of these discreet but fairly hardworking characters. The man who lives in the Paris region is a great extraordinary talent. He is the designer of Afrisia, a tool for conscious consumption. A real guide to find the desired services. In a few clicks, visitors can find a hairdresser, a restaurant... in this episode we are talking about the best mindset of an entrepreneur , hes sharing with us his journey to success hos ...
#13 Ethnic minority coronavirus patients more likely to die.
April 28, 2020 09:55 - 1 hour - 59.3 MBSome 16 per cent of people who died in hospital after testing positive for the coronavirus are from ethnic minorities, new NHS England data shows. News reports have contrasted this figure with the fact that 13 per cent of the population of England identified themselves as being from an ethnic minority in the last census. This has led some outlets to suggest BME patients are more likely to die from coronavirus than white people. But the data isn’t so clear --- Send in a voice message: https...
#13 Ethnic minority coronavirus patients more likely to die. (True facts or conspiracy? )
April 28, 2020 09:55 - 1 hour - 59.8 MBSome 16 per cent of people who died in hospital after testing positive for the coronavirus are from ethnic minorities, new NHS England data shows. News reports have contrasted this figure with the fact that 13 per cent of the population of England identified themselves as being from an ethnic minority in the last census. This has led some outlets to suggest BME patients are more likely to die from coronavirus than white people. But the data isn’t so clear --- This episode is sponsored by ...
#13 Ethnic minority coronavirus patients more likely to die. (True facts or conspiracy? )l
April 28, 2020 09:55 - 1 hour - 59.8 MBSome 16 per cent of people who died in hospital after testing positive for the coronavirus are from ethnic minorities, new NHS England data shows. News reports have contrasted this figure with the fact that 13 per cent of the population of England identified themselves as being from an ethnic minority in the last census. This has led some outlets to suggest BME patients are more likely to die from coronavirus than white people. But the data isn’t so clear --- This episode is sponsored by ...
Michael Jackson Yoga with Bea Preeya
April 19, 2020 00:32 - 1 hour - 56.7 MBShe's the girl behind the Michael Jackson Yoga experience. "For the first time in my life I discussed publicly without shame and fear my childhood , my traumas, Michael Jackson,my journey , my present and future " 🧘♀️ . . Born and raised in Paris, France. Bea discovered yoga at her university at the age of 20.Passionate about music she got a Master degree in Music Business For the Performing Arts and organised prestigious concerts & festivals in Paris and London for over a decade.Though she...
Re-evaluate your potential and Level up
April 17, 2020 00:27 - 6 minutes - 6.09 MBRe-evaluate your skill and potential is a way to learn self worth .
#11 Coronavirus 5G conspiracy and Mass control .
April 07, 2020 08:56 - 46 minutes - 43.1 MBIs Corona virus has something to do with 5G or population control . A subject everybody is talking about. Enjoy the conversation as let us know what you think about the whole topic. Thank you --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#10 Blame it on Coronavirus Chats (Raw Talk)
April 03, 2020 09:16 - 1 hour - 68.1 MB🦠A late night chats with the boys about Coronavirus impact in our everyday lives. We also spoke about unanswered questions around this virus who still unclear today . The impact in Africa and how the whole situation changed the way we see society today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#9 How to overcome Coronavirus anxiety and focusing on my purpose... With Lynnette R. Doby
March 26, 2020 11:24 - 1 hour - 76.9 MBLynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and Christopher Street: The Series (2009). A native of Columbia, SC, Lynnette René Doby has constantly dreamed of gracing stages and warming the hearts of audiences by making them laugh, and feel. Starring in various works on stage,film, and most recently her own self-written, self-directed web series, this actress offers a wide range of skill and ability. In this podcast episode shes explaining how to ...
#8 Untold truth about weight lost and Fasting with Coach Mofin
March 16, 2020 22:00 - 55 minutes - 51.1 MBCoachmofin and the founder of Healthymofin.com why is Fasting so effective for fat loss? The hormone “Insulin” is a fat storage hormone. It regulates the body and whether or not the extra glucose from food gets stored as fat. Insulin levels spike whenever we eat carbohydrates (Potatoes, rice, or pasta etc), proteins (fish, chicken or turkey etc) or fats (olive oil, avocados or nuts etc), but spike a lot more when we eat highly processed foods like s...
#7CORONA virus remind us that we are slaves to the system and we shouldn't take health for granted.
March 12, 2020 22:27 - 5 minutes - 4.98 MBWhen you look back and think about it you will realise that the most precious thing is life is your Health . We always put money first, we seems to think they are things we can't live without . But now the only thing that matter is our family safety and our health . We have no control of your life even if they made us believe we are free . --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#6. The power of being thanksful to people in your life
March 07, 2020 22:40 - 3 minutes - 3.65 MBMany people inspire us to our everyday life . Being thanksful and letting people know that they somehow impacted your life can also help them to improve who they are . It can help them to focus on their vision because you never know what's goin on in someone life . Be thankful and let the person know . Life is short --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#5 Making excuses to feed your fears will push you away from New opportunities
February 24, 2020 06:42 - 6 minutes - 6.28 MBFaith without vision will bring you nowhere. There is a price for anything, sometimes we want change, wewaht new opportunities but we are scared to invest our time or our money ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
#4 Fitness Taboo and being a personal trainer and knowing your body type. (With Kartik Bhalla)
February 16, 2020 00:01 - 56 minutes - 52.6 MBKartik Bhalla is a qualified personal trainer and online coach based in Birmingham UK . Together we broke down few aspects about being a personal trainer and dealing with today social media toxic, instagram influencers, nutrition, supplement, steroid taboo and more.... We also spoke about his journey, dealing with mental health. . 🔴Feel free to follow him on Instagram @kb_lifts ht...
#3 Struggling to stay on track with my daily goals.
February 11, 2020 10:14 - 4 minutes - 3.94 MBEveryday is a day to get better and strive for greatness but how can you stay focus and on track to your daily routine? Lets talk about it ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message
Ep. 03 Struggling to stay on track with my daily goals.
February 11, 2020 10:14 - 4 minutes - 3.94 MBEveryday is a day to get better and strive for greatness but how can you stay focus and on track to your daily routine? Lets talk about it !
Ep. 02 What can we learn from Kobe Bryant death and legacy?
February 01, 2020 08:25 - 11 minutes - 10.8 MBI know some of you are fed up of people talking about Kobe's death but instead of being mad maybe it's time for you to find your purpose in life and inspire people around you. You can not be mad at someone because he stood for what he believed and work hard to achieve his dreams and inspired others to do so . This is why we remember him today. As Michael Jackson used to say “If you enter this world knowing you are loved and you leave this world knowing the same, then everything that happe...
#2 What can we learn from Kobe Bryant death and legacy?
February 01, 2020 08:25 - 11 minutes - 10.8 MBI know some of you are fed up of people talking about Kobe's death but instead of being mad maybe it's time for you to find your purpose in life and inspire people around you. You can not be mad at someone because he stood for what he believed and work hard to achieve his dreams and inspired others to do so . This is why we remember him today. As Michael Jackson used to say “If you enter this world knowing you are loved and you leave this world knowing the same, then everything that happe...
#1 Overcoming Body Dysmorphic disorder and loving myself (With Nurse Kawana Williams )
January 21, 2020 09:32 - 12 minutes - 11.6 MBToday guest is Nurse kay from Philadelphia, she's a life coach and nurse who use her story about overcoming Body Dysmorphia to help young black in her community to be aware of diabetic prevention , healthy eating and well being . In this podcast she's explaining the importance to see professional help when you have sign of body sldysmorhia or struggling with being happy in your skin , shes also giving details about self love and the transition between the physical change and the...
EP.01 Overcoming Body Dysmorphic disorder and loving myself (With Nurse Kawana Williams )
January 21, 2020 09:32 - 12 minutes - 11.6 MBToday guest is Nurse kay from Philadelphia, she's a life coach and nurse who use her story about overcoming Body Dysmorphia to help young black in her community to be aware of diabetic prevention , healthy eating and well being . In this podcast she's explaining the importance to see professional help when you have sign of body sldysmorhia or struggling with being happy in your skin , shes also giving details about self love and the transition between the physical change and t...
Overcoming Body Dysmorphic disorder and loving myself (With Nurse Kawana Williams )
January 21, 2020 09:32 - 12 minutes - 11.6 MBToday guest is Nurse kay from Philadelphia, she's a life coach and nurse who use her story about overcoming Body Dysmorphia to help young black in her community to be aware of diabetic prevention , healthy eating and well being . In this podcast she's explaining the importance to see professional help when you have sign of body sldysmorhia or struggling with being happy in your skin , shes also giving details about self love and the transition between the physical change and...
Intro
January 13, 2020 23:49 - 59 seconds - 946 KBYo ! This is Phonchrist I am a personal trainer and also a free thinker. In this podcast I will share with you why it is important to know your purpose in life and how it can help you to better yourself . I will have many guests that will share their journey with me . We will talk about many different topics fitness, fashion business and more but they all will be related to self development and growth. I hope you enjoy it and feel free ...