#111 Changes women over 50 should do to stay fit and healthy with Michele Smith

Michele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit  and young while getting old.  she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline.

 " The number of your age is irrelevant, our internal organs, physiology, and hormones have an age, and that age doesn’t have to equal the number of years you have been alive. We all once had optimal levels of our hormones and a stronger metabolic rate and in order to combat aging, you have to restore those optimal levels to mimic your healthiest prime. In order to achieve that younger, fitter body you’ve always wanted, you have to transform your body composition from the inside out, through supportive nutrition and fitness designed to help restore hormonal balance and raise your metabolic rate.......

The most important part of losing weight and improving health is nutrition. Coupled with the right fitness program. I will design a program that fits your experience level and goals and help you through every step of progress. As you move forward, your training should do the same.  Contact her at https://linktr.ee/foreverfitwithmichele

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