Heal Squad x Maria Menounos

618. Keep Getting Loved Bombed? Always Get "The Ick" when Dating?! Stefanos Sifandos Has the Answers!

Are you sick of getting love-bombed and want to know how to stop it? What is “the ick” and why do you get it when dating? Looking for the best way to save & maintain a relationship?   We are back with an extra juicy part 2 w/ Stefanos Sifandos- esteemed relationship coach. In part 2 we dive into:   -Love Bombing: What it is, why it happens, and how to stop it -What it means to get “the ick” & why we get it -The 4 types of daters: What they are & how we can spot them -Attachment styles & how t...

617. How to Release Judgement from our Bodies, Clear Past Sexual Energies & Cultivate Self-Worth w/ Stefanos Sifandos

Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth and release the shame and judgement that is stored in your body?!   Stefanos Sifandos, esteemed relationship coach, breaks it ALL down for us & more!! In part 1 of our talk with Stefanos we discuss:   -The real reason why humans seek relationships -The best mindfulness tools to get present in your body -The patterns you may have grown up ...

616. Becoming the Powerful Co-Creator of your Life w/ Colette Baron-Reid

Curious about oracle cards, how to read them & and how they can be used for self-care? Are you going through something painful that seems never-ending? Do you want to choose and shift into being the creator of your life?   Today we have Colette Baron-Reid, Oracle Expert, author and spiritual intuitive teaching us everything we need to know about using oracle cards. As well as pulling a few cards for Maria and teaching us exactly how to use oracle cards for ourselves- Colette also dives into w...

Lonely Guy Friday ep 107: How Gratitude Trumps Resentment

Life issues preempts Regular Guy Friday this week to bring you another Lonely Guy Friday edition. Why narcissists hate (can't) be alone? Why your man reacts to your problems the way he does and why he needs to apply more empathy toward his reactions...but maybe why you need to do the same. Why some friends show up and others don't and why it's not always a bad thing. Why you always show up for others and why others don't show up for you and why that's not always a bad thing, either. Why peopl...

615. Human Design- How You Can Use it to Discover Your Purpose w/ Jenna Zoe

Feeling lost, like you don't know your purpose? Are you looking to better understand yourself and how you function? Human Design will help! Leading Expert in Human Design, Jenna Zoe joins us and teaches us EVERYTHING we need to know about Human Design and how we can use it to live our most fulfilled, authentic lives.  We talk: The basics of Human Design - what it is, what it does and how we discover ours The different energy types of Human Design Finding our purpose using Human Design Liv...

614. The Key to Healing is Parenting Yourself & Accepting Irrelevance w/ Dr. Shefali

 How do your belief patterns affect your body? What is your true human nature and why is it crucial to know so? What is conscious parenting along with the single most important and surprising thing your children need?    We are back with part 2 of our interview with Dr. Shefali!! In part 2 we learn:  What is conscious parenting and why is it the best means to raise children? The secret to being a conscious parent  What is your nature, how to connect deeper to yours & why it's best to do so...

613. How Being Average is the Key to Happiness & How Toxic Positivity May Be What's Making You Sad w/ Dr. Shefali

Do you struggle with staying present? Are you stuck in your comfort zone? Are you always striving to be perfect? Looking for ways to overcome something emotionally in order to grow?   Today we have the incredible Dr. Shefali breaking down all of these questions and more in part one of our interview. Dr. Shefali is an acclaimed clinical psychologist and NYT Best Selling author, who is an expert on parenting and family dynamics. We dive into the importance of stepping out of our comfort zones t...

612. Perfectionism isn’t Real! How to Stop Trying to be Perfect

Are you a perfectionist? Are you looking for ways to overcome it? Tips to stop chasing that idea of perfectionism?   We’re throwing it back to our chat show with Maria, where we dive deep into the dangers of perfectionism. We discuss the three different types of perfectionism and how they all affect us, the pressure society puts on women, and the link between mental health disorders and perfectionism. We talk about ways to manage perfectionism, and how to start to overcome it. Remember, there...

Regular Guy Friday ep 106: How Some Unhealthy Practices Can Be the Healthiest Practices of All

Happy Friday, fellow Regular Guys and Gals. When vices can be healthy and when being healthy can be unhealthy. This trait to find the right partner. These rituals to keep that right partner. How we can confuse chemistry with wounding. Toxic Guilt vs.Guiding Guilt. Why people don't want you around when you want better for them and how we protect what we create. Bye Betches.  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-...

611. The Most Effective Way to Manifest Love w/ Dr. Laura Berman

Do you want to learn how to manifest your dream partner? Or maybe there’s something else you want to manifest into your life?    Dr. Laura Berman- world’s leading expert in sex, love and relationships- teaches us ALL we need to know about the science of manifestation and exactly HOW to manifest to receive what you’re really looking for. We learn how to tune the frequency of our feelings to find other people on the same frequency as us, getting specific on dating apps, and how to handle a grie...

610. Eat Your Way to a Healthier & Disease Free Life w/ Dr. Mark Hyman

We all want to stay young forever and feel our best, right?! Know exactly the right things to eat to slow down the aging process...It's possible! Look no further than this episode with Dr. Mark Hyman!  Dr. Hyman is a physician and thirteen-time #1 New York Times bestselling author who works tirelessly to teach the world how to heal their bodies and minds through tackling the root causes of chronic diseases. In this episode we learn the true number of Americans who are metabolically unhealthy...

609. Is it Chemistry or Just Your Inner Wounds? Why We Love Emotionally Unavailable People w/ Mark Groves

**Valentines Day Special** How do you strengthen connection and intimacy in your relationship? What’s the real reason relationships fail? If you find yourself aways attracted to emotionally unavailable partners- why?    Today we have the incredible Mark Groves back to talk with us all about relationships & love!! Mark Groves is a Human Connection Specialist, coach and emotional translator who helps us figure out exactly what’s going on in our dating lives. Keven, Kelsey and Mark dive deep int...

608. OH BABY! She's Gonna Be a Mom! Maria's 10-year Fertility Journey

As you may have seen on Live with Kelly and Ryan or Instagram last week- Maria and Kev are having a baby!! After almost a decade of trying, Maria and Kev will finally get to be parents via surrogacy. In this episode, Maria dives into exclusive never before heard info on her fertility journey- from trying naturally to IVF to surrogacy. She shares details about her surrogacy lawyer, her surrogate, and how it feels to have someone else carrying her child. This episode is a heartwarming reminder ...

Regular Guy Friday ep 105: How to Handle Bad Reviews and Rainy Days

What you can look forward to following bad news. Rainy days and leaky roofs: why they are good, what they reveal and what you must do when they do.  Those items to hold on to. The weight of holding onto items and how it affects health and happiness. Bucket list to dos before becoming a parent. How one bad review nearly ends RGF. Happy Superbowl and last fun weekend till opening day - bye betches.

607. Unlock The Power of Your Mind w/ Dr. Joe Dispenza

Do you know the power our mind and thoughts hold?! Would you like to be able to tap into that power?? You can heal through your mind & thoughts, but you must learn how to regain control of your thoughts first. This ep will teach you that and more.   Today we are throwing it back to our INCREDIBLE episode with Dr. Joe Dispenza. If you’ve been following the show, you know just how big of a role Dr. Joe Dispenza has played in Maria’s healing journey, and if you’re new...you’re about to find out ...

606. Extend Your Life! Habits to Live Longer & Be Happier w/ Dan Buettner

Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years??   Today we have Dan Buettner with us- Dan is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author. He discovered the five places in the world – dubbed The Blue Zones – where people live the longest, healthiest lives. He teaches us everything we need to know about how we can adapt the ...

Maria and Keven's Baby News

605. How Your Emotions can Literally Make You Sick w/ Dr. Gabor Maté

How much are your emotions affecting your health? (Both mentally AND physically!) How much does your childhood impact your now? How big is the link really between your mental and physical health? What’s the truth behind addiction?  Today’s episode with Dr. Gabor Maté answers all these questions and SO MANY more. Dr. Gabor Maté is a renowned physician, speaker, and a bestselling author, known for his expertise on addiction, stress, and childhood development. He shares why women tend to have m...

604. Manifest w/ Lucky Girl Syndrome + Advice for Surviving & Thriving in Your 20s

Do you sometimes get FOMO? Are you in your twenties and struggling? Looking for tips on how to pull yourself out of a tough place? Curious about Lucky Girl Syndrome and how to use it to actually get and be luckier!?   Maria is sharing all the secrets with us today. Recalling her twenties and her greatest lessons and tips that everyone will benefit from hearing. She gives us pointers on how to not get fomo (fear of missing out), how to say no and her most recent impactful no, and we are breaki...

Pot Luck Saturday: The Pains (and Healing) In Parting With Belongings

Happy Pot Luck Saturday Heal Squad! Saturdays are the perfect day to clean, organize and empty those closets and drawers and Keven and Kelsey are doing just that! How to overcome the pain and guilt behind ridding yourself of items. Why hanging on to them is actually far more painful and detrimental. How society has falsely taught us to strive to 'have' things in order to 'be' happy - and how it's an appetite that can never be satisfied, often leading to greater emptiness and terrible conseque...

Regular Guy Friday ep 104: How Internal Energy Alone Can Alter Difficult External Situations and Dating Life Today

Its an RGF lite this week, kids, same great content just with half the takeaways! @thekelseymeyer has deleted all her dating apps prompting a discussion on modern dating and dating in LA. The chat includes a few dating fails and horror stories from Kelse and fellow 20 something @karoeliza. When are you usually able to find true love? How gathering childhood data in dating downtime could be the key. Why gathering that same childhood data from your past could reveal crucial insight into the mis...

603. The Empath Survival Guide w/ Judith Orloff M.D.

Are you highly sensitive? Identify as an empath? Feel like you absorb other people's emotions or are exhausted in certain situations, or relationships? This episode is for you! New York Times best-selling author and UCLA psychiatrist, Judith Orloff, M.D. shares empowering and applicable information and tactics to help us all navigate through an overly stimulated and chaotic world. Judith also talks about emotional vampires-these are the people sucking the life from you- and describes the dif...

602. The Causes Behind Autoimmune Disorders & How to Achieve Remission w/ Dr. Amy Myers

Do you have an autoimmune disorder? Do you deal with inflammation and want a solution? Today we have Dr. Amy Myers- physician, functional medicine expert, and twice over NYT best selling author here to teach us everything we need to know about autoimmune disease and how to heal the disorder if you have one. After dealing with her own autoimmune disorder, Graves, gut issues her whole life and being failed by modern medicine, she is now on a mission to make sure the same doesn’t happen to other...

601. Secrets of Successful Women

Oprah, Kim Kardashian, Kris Jenner, JLo, Maria and 25 of the industry's most iconic females, all celebrated their friend Anastasia this last weekend, and Maria is giving us all the incredible details. What’s the key to true success? How do you stay connected with people when everyone is so busy building their empires? How do you make it the honest way? Maria shares all about celebrating her dear friend Anastasia on 25 years of Anastasia Beverly Hills. She talks about all of the amazing, emp...

600. The Secrets to Your Dream Business w/ Marie Forleo

Do you want to create your dream business but don’t know where to start? Do you feel unfulfilled in your current job and want something different? Ready to be an entrepreneur, but don't know where to even begin? Today we have the AMAZING Marie Forleo talking all things starting your dream business! Marie is a life & business coach, philanthropist and best-selling author who shares her story of starting her dream business, and all the career pivots and challenges that came along the way. What...

Pot Luck Saturday: The Simple Healing Technique Proven to Add 10 Years to Your life

Happy Pot Luck Saturday AND while we are at it...how you can heal from disease and live longer with this simple technique that no doctor will tell you! What is life data, how can you collect it and how doing so will profoundly affect your health. The healing power behind following positive energy, the sickness that comes when you don't and the science to back it up. If that doesn't grab you, vital break down and discussion of the 'Hot Buttered Popcorn' youtube music video. Bye B's. 

Regular Guy Friday Episode 103: How the Path to Ascension Costs Friendships

How your path to ascension will cost you friendships. How growth involves pain. Why ascending away from old friendships is necessary for all of the above. The allure of old friendships. Real Friends vs. Rock Star Friends. How Friday is the new Thursday and how Thursday may be the most fun night out of all. The 20 something bar scene. What kind of person ages the slowest. Plus how to organize inexpensive birthday party themes like scavenger hunts and chili competitions. Bye Betches. 

599. Heal By Breaking Free from Multigenerational Patterns w/ Judy Wilkins Smith

Did you know that we can inherit patterns of thoughts, feeling and actions from our ancestors?! Good OR bad. It's called an emotional blueprint. So what multigenerational patterns do you have that you need to change? Find out today! We’re throwing it back to our amazing episode with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint. She shares how to break free from our limiting familial systems, dives into systemic dynamics and family constellations, and talks about what it’s ...

598. Steps to Find Inner Peace & a Deeper Understanding of Self w/ Deepak Chopra

Ready to find true inner joy and peace? Want to solve 90% of your problems and be the happiest you've ever been? Ready to live in the LIGHT? Back with us today, we have world-renowned healer & thought leader, Deepak Chopra. We learn about the 8 limbs of Royal Yoga- and what they all mean for our spiritual and healing journey. He teaches us the steps to find true inner peace and to live in the light. This is such a powerful episode- and will have you one step closer to reaching true transcend...

597. The Truth about Loss & Grief, a Caretakers Journey w/ RHOBH Crystal Kung Minkoff

This episode is EMOTIONAL, but so beautiful, so get ready. Crystal opened up about her journey care-taking for her late father who suffered from Alzheimer’s. She discusses the denial and anger she felt in the beginning, to the struggles in the middle and finally the conflicting emotions she felt at his passing. Maria and Crystal also talk about their experience having immigrant parents, and how that affected who they are today. And of course, we had to end the episode with some of your burnin...

596. The Power of Stillness + The Secret to Restoring your Energy

Do you need to take a step back and relax? Do you want to recharge but have trouble doing so? On today’s episode Maria shares with us the importance of recharging and why sometimes you just gotta be lazy. What ways can you recharge? How do you recharge when your brain won’t let you? Maria also shares new updates on her health journey, about the importance of switching up your patterns, and more. Pop this episode on, and do something relaxing for you <3    We hope you enjoy!! HEAL SQUAD SOCIA...

Pot Luck Saturday: How to Deal with the Toxic People in Your Life and Why This Method Could Save Your Life

How the RGF gang felt the need for a Saturday surprise. How your body speaks truth BUT how your mind can affect that truth. How the mind's truth may not be truth but, in fact, be falsehoods and 'spectres.' How we allow our minds to believe these falsehoods and specters to be true in our daily lives. And how said falsehoods and spectres literally kill us when we believe them real - as we so often do. From dissections of the original @startrek crew at the OK Corral to that of @mileycyrus at the...

Regular Guy Friday Episode 102: How We Prevent Joy From Ourselves AND Others

How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What would you do IF you didn't fear rejection from others? How @deepakchopra continues to enlighten us: how needing to be right takes away 90% of your happiness. Measuring your joy/bliss data and how it can heal and ascend you. How @jennifercoolidge and others release from attachments to outcomes and how that is key to yielding the greatest...

595. Tap Into Your Highest Self & Learn to Lead With LOVE w/ Agapi Stassinopoulos

Do you want to strengthen your connection to the universe? Find the inner light within you? We’re throwing it back to our episode with Bestselling author and speaker Agapi Stassinopoulos to chat about her non-denominational guide to harnessing the power of prayer in your life and using it to find connection, peace, and gratitude. She helps us strengthen our connection with the universe, shares how to reset our balance, the steps to take at the beginning of your spiritual journey, and MORE! We...

594. Unlock The Power of Potential w/ Expert in Autism Employment Tom D’eri

Tom D’eri is an expert in autism employment as the founder of Rising Tide Car Wash, a social enterprise that employs more than 80 individuals with autism. A recognized thought leader in the autism employment field and a 2019 Forbes, 30 Under 30 list-maker in Social Entrepreneurship, Tom speaks regularly at Fortune 500 companies, leadership development programs and universities. Today he is giving us the best business tips that are applicable no matter where you are in your career. Tom shares ...

593. Trapped in an Old Dream? When Do You Quit? w/ Hannah Berner

Struggling with identity loss? Stuck in an old dream? Ready to discover a new dream, but also scared to quit your old one? When is the right time to quit? Does the universe really have your back? Comedian, podcast host and reality star, Hannah Berner was on track for a career as a professional tennis player- until she quit. We talk all about her journey of leaving behind one dream for another, and the identity loss and struggle along the way. Her performance anxiety and mental health challeng...

Ask the Manager Mondays Ep 15: The Advice That Could Forever Alter Your Career

What's the worst career advice you've ever received?? And the BEST? The advice that might alter your career forever? Manager Kev and Assistant Managers Kelsey and Karo are back answering all of your q’s! Why we MUST not blink. The importance of a challenge network. How to get back on your feet when you feel like you’ve plateaued. The worst piece of career advice Kev has ever received- and why you need to take every piece of advice with a grain of salt and trust your gut. 

Regular Guy Friday Episode 101: Do You Suffer from a Savior Complex?

How we externalize our power, outsource our strength and abandon ourselves in the process today. How messages from the universe constantly come to us and how to interpret and trust them. How to deal with fragile, but well meaning, individuals. How to apply the Regular People Five Part Formula to Healing. How to assess and divide time between those who either drain, distract or are a resource to you. Bye Betches. 

592. Set Boundaries & Find Your Most Authentic Self w/ Dr. Shefali

Happy Throwback Thursday Heal Squad!! Today we’re bringing you back to our episode with Dr. Shefali Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University specializing in Western Psychology and Easten Philosophy, and brings the best of both worlds for her clients. Maria and Dr. Shefali dive deep into societal boundaries, breaking free of expectations, and reclaiming your soul. Dr. Shefali reminds us to be our most authentic selves and helps us find a way t...

591. That Sucked! Now What? Find Magic in The Hard Times w/ Dr. Neeta Bhushan

Okay that sucked! But now what?! You've hit rock bottom. You've had a breakdown. You're dealing with grief, anxiety depression. You're going through a really hard time...but how do you get back up?? Dr. Neeta as the answers! Dr. Neeta Bhushan is a former cosmetic dentist turned mental health coach, advocate, entrepreneur and best-selling author. She shares with the Heal Squad her story of how she lost three immediate family members in the span of a few years before she was 19- and how that c...

590. The Truth About 2023 w/ Astrologer & Psychic Medium Jessica Lanyadoo... Buckle Up!

Tune in to this in-depth look at 2023 from Astrologer & Psychic Medium Jessica Lanyadoo.  She shares what she sees ahead for the world at large, opens up about some hard truths and what we can do about them, what technological advancements will be made, and how everything inter-connects. She also teaches us about Con-Spirituality (which she just participated in a study at Harvard University about!) & the danger that comes with it. We dive into cyber security, AI, and the importance of staying...

589. Got Brain Fog? Clean Up to Clear Up!

Happy Monday Heal Squad!! This episode is the motivation you need to get organized! Maria shares her journey of clearing out her things and organizing her space- and how it makes her feel mentally to get rid of the things that she no longer needs. Why to keep a to-do list, and be able to look back at the data of what you do everyday. She tells us the best things to do at the end of your day & the gift that’s easy to give and always appreciated. She also shares her morning routine- and how it ...

Regular Guy Friday Episode 100: Your Regular Guy Guide to Healing Chronic Illness

The valuable life changing data to be attained when in the company of family and what to do with it. When you're at your wits end with regards to health, this Regular Guy and Gal formula could work for you. It's in beta test form BUT it includes befriending your Illness, observing and reporting, finding your purpose, leading with love, minimizing, evaluating and remaining accountable and a few other ingredients. Can't hurt to try it? If you fail or this part bores you fast forward to RGF bonu...

588. Steps to Build Your Billion Dollar Empire w/ Jewelry Mogul, Kendra Scott

Happy Throwback Thursday Heal Squad!! Today we’re throwing it back to our episode with entrepreneur and business mogul Kendra Scott. For anyone that’s starting the new year with the goal of starting a business in mind- this episode is made for you! She shares her journey of starting a business (that failed) and how that led her to start a new business out of her basement that grew into her Billion Dollar company today. She teaches us how to turn our biggest failures into our greatest successe...

587. Manifest Your Dream Life Using The Power of Breath w/ Mindset Coach Natasha Graziano

Mindset Coach & Top Female Motivational Speaker, Natasha Graziano is in studio today sharing with the Heal Squad her ultra-inspiring story & how she created the life of her dreams. For the first time ever, Natasha opens up about the vulnerable details of her journey she took to pull herself up from rock bottom, what she had to go through to become the inspiring and incredible woman she is today.  How do you reprogram your mind to manifest the life you want and deserve? What happens when you s...

586. 2023 Predictions From Psychic Medium John Edward

Curious what’s in store for 2023? Renowned Psychic Medium, John Edward is on the show breaking down his predictions and what he believes is to come this new year.  What will happen with Covid in 2023? What things should we be evaluating this new year? How will being accountable serve you? How can you best set yourself up for success? John Edward answers these questions & more in today’s episode. We also talk about how to handle friends who sabotage you when they know they can’t grow with you...

585. How to Start (and Have) Your Best New Year

In our continued effort to deliver fresh new content throughout the holidays, snowbound Maria and Keven are forced to host this episode from a friend's car! It doesn't stop Maria from sharing tips to starting and having your best new year.  There's a little discussion about Miley Cyrus and Dolly Parton's new year duet as well as the passing of Barbara Walters along with a few helpful lessons these woman shared. Plus....when people you've helped move on from you. The weight of material possess...

Regular Guy Friday ep. 99: Eastern Therapies to Western Mental Health Problems & a Happy New Year Eve Eve

New Year's Eve Eve   Why subconscious and unconscious therapies are sometimes the only means to heal. Why studying, reviewing and gathering information about how we were raised is necessary in healing. The best means to gather that information. The healthiest means to apply that information.  This is why your family may be dysfunctional. This is why you're attracted to unhealthy people. This is a way to deal with death over the holidays. This technique to diffuse your enemies. This is the bes...

584. Feel Your Best to Look Your Best w/ Top Plastic Surgeon Dr. Jason Diamond

It’s almost the new year heal squad!!! & with the new year it’s important to remember that if you look your best, you’ll feel your best, and if you feel your best you’ll DO your best!! Today we are throwing it back to an episode with Dr. Jason Diamond- celebrated and double board certified facial plastic surgeon to the stars known for his subtle and artistic technique. Dr. Diamond goes through all the trends in beauty, and the muscle-building enhancement therapy called Emsculpt- which blew al...

583. "New Year, New You" Pressures? These Lessons Will Help you to Settle & Evolve this Year

Maria drops SO many tips and gems in this episode to help us all get mentally ready and prepared for the New Year - you’ll definitely want to get your notebook or notes app ready! Why it’s OKAY to have high standards for yourself. (Ladies listen up!!) What can you do instead of worrying? Why you will always have lack when you come from lack? How to not get held back by your thoughts and others actions. Why to invest in yourself and the un-common things you can invest in to make your life bett...