Heal Squad x Maria Menounos
1,459 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1.4K ratingsEvery day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
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Episodes
696. Break Your Barriers - Xavier Dagba, Devon Franklin & Trevor Moawad
July 17, 2023 09:00 - 57 minutesHey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing humans discuss strategies for identifying and understanding destructive habits and the role of mindset in breaking free from societal expectations. They share practical tips for building new habits that align with your goals and values while showing you how to love yourself and win. These interviews ...
Regular Guy Friday ep 126. Your Destination, Your Salvation
July 14, 2023 09:00 - 1 hourHappy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things you didn't do doesn't make you the bigger person. Why having a destination to strive toward may be your best coping mechanism against negative forces. If you have no major purpose you can be purposeful. A play by play update on an attempt to date Artificial Intelligence. RGF Bonus: Poojah offers...
695. Reverse Negative Energy w/ Patti Penn
July 13, 2023 13:11 - 51 minutesHello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: the need to be cautious when seeking guidance from psychics, the technique for reversing negative energy, the significance of energy and intuition in daily life and decision-making, the fun way to release pent-up emotions, the significance of prayer, the need for the right guides, and the value of...
694. Optimize Your Mind Jim Kwik & Dr. Daniel Amen
July 12, 2023 09:00 - 47 minutesHow often do we hear about how our minds play tricks on us, how our minds can't stop racing, or how our minds can make us sick or well? The mind-body health connection is pretty much the cornerstone of Heal Squad. As some of you know, I've experienced firsthand how our minds can make us sick but also how they can heal us. Our brains are the control centers of our lives, influencing every aspect of our well-being, from memory and focus to mental resilience and happiness. The bottom line is tha...
693. Transformation Via Manifestation Natasha Graziano, Vishen Lakhiani & Dr. Joe Dispenza
July 11, 2023 09:00 - 52 minutesFor years, I've been engaging in manifestation practices through vision boards, altering my inner dialogue, and thanks to what I've learned from the esteemed All Star experts in today's episode, the practice of meditation. Whether it's been for healing or success, so much of what I have manifested through these practices has come true. Each All Star shares their own unique map so get your notebooks out and be prepared to tap into the boundless potential of manifestation for healing, wellness,...
692. Gut-Brain Connection: Prevent Disease Dr. Steven Gundry, Dr. Frank Lipman & Dr. Will Cole
July 10, 2023 09:00 - 48 minutesHeal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very real Gut-Brain connection. They discuss the connection between leaky gut, inflammation, and brain health, including conditions like dementia and Parkinson's. They also cover the Wheat Zoomer test for leaky gut, intermittent fasting, the impact of antibiotics in meat products on brain health, the h...
Regular Guy Friday ep 125. The Hazards of Not Being Seen
July 07, 2023 09:00 - 1 hourSo this is how Chat GPT described this week's RGF: '...a series of fragmented thoughts and conversations, making it difficult to provide a coherent summary...' So much for Artificial Intelligence then. Below are some notes from the show that hopefully make sense (and have takeaways) for you! The music of John Hinkley jr? (the man who shot Ronald Reagan and his new solo career) People can't change BUT this is how they can evolve... Napoleon Hill, Bhagwan Shree Rajneesh, and how profound t...
691. Redirecting Negative Thoughts & Silencing Your Inner Critic w/ Dr. Srikumar Rao
July 06, 2023 09:00 - 54 minutes"Why would we hand over the keys of our own happiness to someone else?" Sit with that for a minute. Now then, do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach and one of @Mindvalley's top-rated experts is here to help. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr. Rao can help you navigate challenging family members, fears about our futures, and that na...
690. Unleashing Your Purpose to A Healthier You
July 05, 2023 09:00 - 30 minutesKnow your why or you're why not. Unleash your purpose. Delve into the mental aspects of dieting and self-improvement. All of the above can help you to lose weight and keep it off. Maria interviews OG Heal Squadder Anne Sleeman to discuss her experience with a new weight management program that focuses on the psychology-based aspects of weight gain and loss. Anne talks about her initial apprehensions but how the program has brought new awareness. Maria and Anne discuss the importance of making...
689. Easy Food Swaps for Better Health w/ Maria Menounos
July 04, 2023 09:00 - 31 minutesOn this Heal Squad episode, Maria covers the concept of 'food swaps', swapping out daily foods and ingredients we have in our diets with healthier alternatives. She covers things like various dairy alternatives as well as cauliflower pizza. She also discusses the importance of nutrient-rich foods to curb cravings. This is a must-listen for anyone seeking to eat healthier without sacrificing taste or lifestyle! Cancer-fighting smoothies and mocktails. Maria's personal food swaps Stepping ...
688. Mastering Success and Conscious Entrepreneurship w/ Marie Forleo, Adam Carolla, Kendra Scott, and Tom D'Eri
July 03, 2023 09:00 - 57 minutesThis inspiring and thought-provoking edition of Heal Squad All Stars delivers a diverse group of entrepreneurs and visionaries: Marie Forleo a dynamic and influential entrepreneur, author, and motivational speaker who empowers individuals to create meaningful and successful lives; Kendra Scott, founder of a successful eponymous jewelry brand; Adam Carolla, comedian, author, and entrepreneur; and Tom D'Eri, co-founder of Rising Tide Car Wash, a business that creates employment opportunities fo...
Regular Guy Friday ep 124. Our Perpetrators, Our Messengers
June 30, 2023 09:00 - 1 hourFormer producer, Poojah is back joining Kev and Kelsey along with South Africa's own Natasha to discuss new productive means of dealing with enemies and traumas and how being prepared, embracing leaks, and investing in backup protocols is the biggest means to multi-tasking and reducing stress. They also cover LA life, the pain and power behind life transitions, friends who hail from warm weather climates, and how with age, the road gets more narrow BUT the horizon gets wider. RGF bonus featur...
687. Find Your Life’s Purpose and Personality Archetype w/ Sahara Rose
June 29, 2023 09:00 - 1 hourDiscovering your dharma is about finding yourself and realizing that you have a unique set of gifts and a purpose to fulfill. Step into your archetypes and allow them to transform your life. Everyone has a purpose, discover yours and live a more fulfilled life. Are you someone who believes you’re not living your life’s purpose? Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestselling author and Ayurvedic expert, Sahara Rose has you covered. In this ep...
686. Heal Squad All Stars: Unleashing Your Inner Power
June 28, 2023 09:00 - 44 minutesOn this inaugural edition of Heal Squad All Stars, Maria and All Star friends help you to own and unleash your inner power with top takeaways from lifestyle and yoga coach, Koya Webb, the legendary, Deepak Chopra, energy healer, Cyndi Dale, and spiritual teacher and best selling author, Marianne Williamson. Koya Webb Creativity relieves victimhood. Reframing failure. Steps to achieving alignment and releasing negative energy. Individualized approaches to self-care and finding this to gain en...
685. Regression Hypnotherapy: Desires Are God's Messages w/ Molly Fink
June 27, 2023 09:00 - 1 hourMolly Fink shares her transformative experiences to becoming a regression hypnotherapist, including overcoming hearing loss at birth and a sexual assault that shattered her worldview and belief in God. She discusses finding herself, her strength, and her purpose through reiki and her journey to hypnotherapy training. She reveals her own techniques to help individuals access their subconscious, blending hypnotherapy with co-active coaching, to address the root causes of trauma and ultimately h...
684. Maria Menounos: Stop Waiting to be Rescued, Start Taking Your Power Back
June 26, 2023 09:00 - 51 minutesAre you constantly beating yourself up over past and present issues? Do you struggle with self esteem? Do you feel that celebrating yourself is an act of conceit? Are you waiting to be rescued from crisis, toxic situations or even your life? Maria is right there with you. On this episode of Heal Squad, Maria shares vulnerable moments, insights and lessons regarding self-compassion, negative self-talk, self empowerment, waiting to be rescued and envisioning the life you desire. Maria offers ...
Regular Guy Friday ep 123. Timing of Pet Deaths and New Means to Treat Deadly Diseases
June 23, 2023 12:56 - 1 hourOn this week's RGF we discuss how (and why) it's actually quite common for our companion animals to leave us when we are pregnant as our Heal Squad mascot, @princesswhinnie did last week. (20:25) We also discuss how studies indicate that every cell in your body is a receptor for every chemical AND every emotion, making emotional duress as harmful to your cells as any toxic chemical. Mind-body experts believe this has a big hand in the forming of cancers yet few practitioners address this when...
683. New Ways to End Mental Illness w/ Dr Amen
June 22, 2023 09:00 - 47 minutesDr. Daniel Amen, world renowned brain doctor and best selling author, sat in with the Heal Squad to discuss his book, The End of Mental Illness. Dr. Amen is changing the way we are diagnosed and how we think about brain wellness. Most importantly, where more people are suffering from mental health issues than ever, he is offering new means and modalities to heal. On this throwback episode, Dr. Amen shares: The importance of writing down negative thoughts and questioning their validity. How ...
682. WWE Sonya Deville: Meet fiance Toni Cassano and Talk Chelsey Green and WWE
June 21, 2023 09:00 - 47 minutesWWE Superstar, actress, entrepreneur, and would-be kidnap survivor, Daria Berenato, aka Sonya Deville, and her fiancé, and fitness influencer, Toni Cassano, join Maria in the studio. The couple opens up about their courtship, Daria inviting Toni to see her wrestle for their first date (and how wrestlers had her back when she did), handling time apart, balancing egos and schedules, step-motherhood, doing business together, what the wedding will look like, if babies are in the picture and even ...
681. WWE Superstar Sonya Deville: Transforming Massive Trauma to Major Success
June 20, 2023 09:00 - 1 hourWWE Superstar, actress, entrepreneur, and home invasion/armed abductor survivor, Daria Berenato, aka Sonya Deville joins longtime mentor and big sister Maria, in the studio. The duo discussed Daria's rollercoaster journey to independence, dream fulfillment, stardom, and surviving massive trauma. Daria shares key inspirational lessons including why failure is imminent and necessary to embrace, how to be suspect of success without speed bumps, how to hold onto your power, why everyone deserves ...
680. Three Years of Heal Squad Lessons: Kelsey's Last Show....as Producer ;)
June 19, 2023 09:00 - 1 hourAfter three amazing years of growth for both Kelsey and the show (thanks largely to Kelsey), Kelsey is moving on from producing 'Heal Squad.' On this last episode as producer, she shared with Maria and Keven her long list of life improvement takeaways and hacks during her tenure. Though this Heal Squad episode is a justifiable salute to Kelsey Meyer, her takeaways on this episode will be a powerful refresher for longtime fans and improvements for new fans. We urge you to delve deeper into eac...
Regular Guy Friday Refresh ep. 122: Exploring Self-Discovery and Empowerment
June 16, 2023 09:00 - 1 hourDiscover the transformative power of self-reflection by asking yourself these two fundamental questions. When you encounter obstacles, feel discouraged, or reach your breaking point, turn to these additional two questions. Explore how you may unwittingly surrender your personal power, navigate the balance between convenience and its cost, and recognize the instances where sacrifices and setbacks are inevitable. We understand that this topic may seem uninteresting, but fear not! We tackle this...
679. Conjuring One's Own 'Magic' to Heal w/ Laura Bushnell
June 15, 2023 13:52 - 38 minutesThis is part two of our interview with a spiritual guide, teacher of psychic techniques and channeler of light, Laura Bushnell. In this episode, Laura explores the concept of magic - and finding one's own magic in life - while emphasizing the transformative power we all have within. Laura educates us on shamanic practices, earth magic, and the use of plant medicines for healing - particularly the use of ayahuasca for trauma healing and the profound insights/clarity it can provide. She highli...
677. Unlocking Your Divinity, Aura and Inner Magic w/ Laura Bushnell
June 14, 2023 09:00 - 36 minutesLost your spark? In search of your true divinity. Seeking your life path and/or the courage to follow it? Laura Bushnell, spiritual guide, teacher of psychic techniques and channeler of light sits in with the Heal Squad to teach us how to unlock our own psychic gifts, surrender power, find divinity, connect to our own inner magic and discover our spark. Laura opens up about her major Kundalini experience after starting 'A Course in Miracles' and the shameful divorce that led to her giving awa...
676. iJustine: Self Advocacy, Instincts, Defiance and Modern Technology to Treat Disease
June 13, 2023 09:00 - 36 minutesiJustine opens up about her personal journey with thoracic outlet syndrome (TOS). However, this episode is for you, or any loved one suffering with this OR any disease/life altering diagnosis or for that challenging diagnosis to come. Despite facing skepticism from doctors, iJustine's acute self-awareness and unwavering persistence led to a correct diagnosis and treatment. iJustine teaches us how to navigate negative doctors AND how to listen to our own bodies - where ultimately the answers a...
675. Harnessing the Transformative Power of Vacations w/Maria Menounos
June 12, 2023 09:00 - 48 minutesMaria returns from her Greek vacation to discuss how all trips are transformative and why along with how to make travel fun yet purposeful. For Maria this included her becoming an official Greek citizen, throwing a bucket list party for her father, visiting her elderly uncle for what could be the last time and a spiritual voyage to the island of Aegina to visit the mythical shrine of St. Nektarios and explore the miracle of healing. The importance of having a happy place in life that makes y...
Regular Guy Friday ep. 122: How Childhood Traumas Rule Adulthood Reactions
June 09, 2023 09:00 - 1 hourWe fooled 'em again, made it through another week to Friday aka YOUR day. Showbiz stars that are looked down upon and should be honored. The physical healing properties behind having purpose, value and joy in your work. You can't be holy till you're healthy. Understanding your childhood is understanding your adulthood. The healthy response to toxic situations isn't always the best response. Finding the balance (17:50) The test is the lesson (19:00) We need to understand the test comes t...
674. The One Thing to Solve All Life's Mysteries and Problems: LOVE w/ Psychic Riz Mirza
June 09, 2023 01:46 - 1 hour"Life is a mystery only love can solve...." One of many powerful lessons on this episode of Heal Squad. Gifted psychic, medium, channeler and shaman, Riz Mirza performs live readings for fans, gives us a better understanding of the psychic world and shares helpful healing information. From why the most harmful and evil people are innocent to how we are not living in the information age but in the energy management age to never being in the wrong place to how we get drunk on problems to how ea...
673. Healing Inflammation for Optimal Health w/ Dr. Will Cole
June 07, 2023 09:00 - 29 minutesIn this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups and stews in nourishing the gut-brain axis, fostering a healthier and more balanced state of being. Discover the science-backed strategies to achieve a high-vibrational state by making conscious, nutritious choices for optimal mental well-being How can we allocate time to incorporate these tools...
672. Transforming The Shame Fueled Connection Between What We Eat & How We Feel w/ Dr. Will Cole
June 06, 2023 09:00 - 28 minutesIn this episode, we explore the profound impact of our food choices on our emotional well-being. We delve into the intricate connection between our physical well-being and how we feel, unraveling the layers of shame that often surround our physical and emotional wounds. Discover practical strategies that will guide you toward healing, liberation, and a more harmonious connection between our physical health and emotions Discover the connection between mental health and physical health and how...
671. Inspiring Conversations of Growth & Reflection w/ Maria Menounos & Her Dear Friend Alyssa
June 05, 2023 09:00 - 35 minutesGet ready for an incredible episode! Guess what? Maria has her absolute best friend joining her in studio today, and she's totally freaking out because she's the complete opposite of Maria. But Maria is pushing her out of her comfort zone and teaching her new patterns, new behaviors, and new results. We've got an amazing story to share about their health journeys together. Brace yourselves, this is going to be a good one! Understanding the importance of friendship (3:00) Timing is everythin...
Regular Guy Friday ep. 121: Why Trips ALWAYS Change Us
June 02, 2023 09:00 - 1 hourWords are energy and cast spells - that's why it's called spelling. The problem is rarely the problem - it's how you think about the problem that's the problem. Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote success. Question: how can some people be so shameless, self-centered and dishonest even after they are called out? Answer: they have this one certain trait. Why someone less qualified is living the life you want. How lasti...
670. Life on Your Own Terms w/ Elizabeth Gilbert
June 01, 2023 09:00 - 53 minutesWe discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insights and experiences related to living authentically, self-care, humility, and personal growth. The permission to be yourself (5:55) Going deeper into the spiritual journey with humility (9:25) Suffering in every gene...
669. A Heart-to-Heart on Parenting, Personal, Transformation & Embracing Love's Power w/ Jessica Alba
May 31, 2023 09:00 - 1 hourIn this episode, we explore the strengths of medicine and ancient wisdom. Discover transformative healing practices, conquer past traumas, and unlock the magic of parenting where nurturing connections and evolving relationships fuel personal growth and unlock the magic of prioritizing what truly matters. Understanding everyone's strengths and limitations is crucial when it come to healthcare and healing (00:40) Jessica's approach to health for herself and her family (2:31) Understanding th...
668. Jessica Alba on Leaving Hollywood to Build Honest, Her Health Journey & The Beauty of Being a Mom
May 30, 2023 09:00 - 38 minutesIn this inspiring episode, we sit down with the multi-talented actress, entrepreneur, and advocate, Jessica Alba, as she shares her personal journey of leaving Hollywood behind to build her successful company, Honest, and her transformative health journey. As a mother of three and a passionate advocate for clean living, Jessica's story is one of resilience, determination, and finding purpose beyond the glitz and glamour of the entertainment industry. We delve into Jessica's decision to trans...
667. Embracing Solitude: Living Authentically and Thriving
May 29, 2023 09:00 - 42 minutesMaria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free." Their conversation centers on society's expectations of women, particularly within the realm of relationships. As they delve into their thoughts, Maria takes the lead, passionately sharing her personal journey with marriage and why she chose to wait until later in life. They ...
Regular Guy Friday *Rewind* ep. 120: Why Responding vs. Reacting is the Ultimate Ascension Lesson & How to Lean into The Power of Possibility
May 26, 2023 09:00 - 1 hourJoin us for an *RGF Rewind* packed with invaluable lessons AND stick around for an extra treat as Kelsey and Natasha break down all the key takeaways in the special *RGF Rewind* aftershow! You know what time it is, it’s FRIYAY!!! Your day!! From f-boys, to the super powers of Yoga Nidra (which we can all easily reap the benefits of!!), to how we can all respond vs react, learn to lean more into the power of possibility AND MORE! Enjoy and don't forget to listen through the bonus chat at the e...
666. Embracing Your Authentic Path, Mindful Parenting & Shaping Modern Parenthood w/Dr. Shefali Tsabary
May 25, 2023 09:00 - 1 hourJoin us for an inspiring and thought-provoking episode as we delve into the empowering journey of living life on your own terms, conscious parenting, and redefining motherhood. Discover practical strategies to break free from societal expectations and align your choices with your true values. Explore the transformative power of mindfulness and emotional awareness in creating deep connections with your children. This episode is a must-listen for anyone seeking to cultivate a fulfilling and bal...
665. Mastering Parenthood Breastfeeding, Tongue Ties, and Healthy Formulas Unveiled! W/Danielle Gauss
May 24, 2023 09:01 - 1 hourWe dive deep into the world of breastfeeding, tongue ties, and healthy formulas, bringing you expert insights and empowering knowledge. We have an enlightening conversation with Danielle Gauss, an esteemed authority in the field. Discover the secrets to successful breastfeeding and unravel the mysteries of tongue ties. We explore the challenges faced by mothers and provide practical solutions to ensure a nurturing and fulfilling breastfeeding journey. Learn about the impact of tongue ties on...
664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano
May 23, 2023 09:00 - 41 minutesWe explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating self-care practices into your busy lives. Explore the beauty of cultural connections and their impact on your child's identity. Learn how to navigate complex emotions when your baby forms a bond with a nanny. Discover five essential tips to consider before hiring a nannyFlorence Ann delves into the ...
663. The Magic of Building a Supportive Village w/ Florence Ann Romano
May 22, 2023 10:00 - 32 minutesJoin us for a conversation that transcends parenthood and has great takeaways whether you're a parent or not. We discuss various topics related delicate balance of raising babies, overcoming mom guilt, navigating life's transitions, and fostering a vibrant community. Florence, a seasoned childcare provider imparts invaluable insights gathered from her remarkable journey. She emphasizes the importance of not feeling behind or comparing oneself to others. Brace yourself for a thought-provokin...
Regular Guy Friday ep 119: What Our Injuries May Be Revealing Emotionally
May 19, 2023 09:00 - 1 hourHow injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum's Circus the greatest show on earth? (The answer could change your life.) Why you may be right or you may be wrong but never be in doubt. Why 1% (self) marketing is necessary and not just for business. How sometimes you have to tell the world of others' greatness AND do the same for yourself. Pl...
662. Tools to Self-Regulate & Heal Your Dependency on Chaos & Crisis w/ Dr. Scott Lyons
May 18, 2023 12:48 - 30 minutesDo you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck. Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall he...
661. Break Your Addiction To Drama w/ Dr. Scott Lyons
May 17, 2023 09:00 - 37 minutesDo you feel like your life is pure chaos at times? Like chaos follows you? Is everything always a crisis? You might be addicted to drama... In this episode we delve into fascinating world of human drama addiction. Dr. Lyons, author of the groundbreaking book "Addicted to Drama," unveils the profound insights and practical strategies to help individuals break free from toxic patterns and live more fulfilling lives. In this episode we unravel the underlying factors that contribute to drama ad...
660. Embracing Vulnerability & Redefining Masculinity w/ Lewis Howes
May 16, 2023 09:00 - 40 minutesLifestyle entrepreneur Lewis Howes joins Maria to explore how embracing vulnerability can redefine masculinity, and empower, in today's world. Through personal stories and insightful research, we uncover the transformative power of vulnerability and its ability to help men break free from harmful stereotypes and embrace their true selves. Join us as we explore a new paradigm for masculinity that also values emotional openness, empathy, and human connection. The difference between success and ...
659. Lewis Howes: How to Transform Your Pain & Emotionally Heal
May 15, 2023 09:00 - 37 minutesLewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speaking truth no matter the consequences. - How success affected his well being - Unresolved traumas from childhood sexual abuse and a brother in prison and the struggle to have friends - to be vulnerable and express emot...
Regular Guy Friday ep: 118: Changing the Responses That Make You Sick
May 12, 2023 13:17 - 1 hourHow every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wrongdoings, dwelling on it may sometimes be the healthier option. How feelings, experiences and traumas need to be processed and the everyday tasks we can do to process them. How he or she may not be quilting, they may...
658. Do You Have Porous Boundaries?? What They Are & How They Help Us w/ Mark Nepo
May 11, 2023 09:00 - 45 minutesDo you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness? Today we are back with part 2 of our conversation with Mark Nepo- #1 NYT Bestselling author, spiritual teacher, and poet. Today we talk through all the ways in which we can start repairing ourselves- and in turn repairing the world. We also talk: -The three questions to ask ourselves when we are repairing ourselves -What ne...
657. Surviving The Emotional Storm w/ Mark Nepo
May 10, 2023 09:00 - 29 minutesDo you feel disconnected from the world around you and want to start feeling connected again? Does your life feel slightly fragmented? Are you in the middle of a crisis? Today we have part 1 of our talk with Mark Nepo- #1 NYT Bestselling author, spiritual teacher and poet who’s here to talk to us about how to survive life’s unavoidable storms, and the best ways to start feeling connected again to ourselves, and the world around us. We also talk: -His book “Surviving Storms” and what led h...
656. Mother Day Special live from Macy's! w/Trainer To The Stars Andrea Orbeck
May 09, 2023 09:00 - 38 minutesTrainer to the stars, wellness advocate, beloved daughter and mom, Andrea Orbeck, joins her longtime friend Maria, live, in the historic NYC Macy's to share their personally curated, most original and mindful mother's Day gift ideas as well as workout and wellness tips for everyone including those in pre and post pregnancy. Mother's Day gifts that add longevity to life and connect to wellness. The cheap gift to help Mom see herself and better connect to you. How you can't manage what you do...