Heal Squad x Maria Menounos artwork

Heal Squad x Maria Menounos

1,410 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1.4K ratings

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos

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Episodes

736. Unlocking the Power Within w/ Maria Menounos & Keven Undergaro

September 25, 2023 13:41 - 56 minutes

Happy Monday Heal Squad! On this Monday chat show, Maria and Keven dive deep into the incredible power of positive thinking, manifesting your desires, and creating the life you've always dreamed of. The Power of Visualization: Learn how visualization and gratitude can set the stage for creating your dream life. Rehearsing Change: Discover the importance of rehearsing the changes you want to make within yourself. Becoming a Creator: Understand how your thoughts, actions, and feelings shape ...

Regular Guy Friday ep. 136 The Connection Between Your Purpose and What Breaks Your Heart

September 22, 2023 09:00 - 1 hour

Happy Friday fellow Regular People. We fooled them again and made it through another week. How you can't grow past what you perceive as your self-image.  The statistics behind hanging with lazy people. How anger and jealousy contracts. How finding what your purpose is starts with finding what breaks your heart. Why staying neutral yields happiness. How sex appeal and charm does not fade with age. Plus, Kev's favorite human, Ian, sits in. Bye Betches.     HEAL SQUAD SOCIALS IG: https://www.in...

735. Adaptability, Confidence, and Embracing Uniqueness w/ Priyanka Chopra

September 21, 2023 09:00 - 47 minutes

Hey Heal Squad,in this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career, and self-discovery, leaving us with valuable lessons to carry forward. This conversation will leave you with a newfound appreciation for adaptability, confidence, and the power of embracing your uniqueness. Embrace Differences: Discover how Priyanka turned her unique life journey, filled with travel and family support, into a source of...

734. Shining Light on Blue Light Toxicity w/ Dan Huber & Bailey Huber

September 20, 2023 09:00 - 45 minutes

Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suicide rates and discuss how we can foster hope and open conversations around mental health. Blue Light & Circadian Rhythm: Discover how blue light from screens mimics daytime, affecting your circadian rhythm and sleep patterns, leaving you feeling exhausted and depressed. Skin & Hormonal Health: ...

733. Overcoming Mold Toxicity and Restoring Health w/ Daniel & Bailey Huber

September 19, 2023 09:00 - 41 minutes

Hey Heal Squad, in this episode, we dive deep into the world of mold exposure and what we can do to recover. Daniel Huber, founder of Lucia Eyes, shares his journey from a stressful life to a battle with mold toxicity that affected his entire family and how his recovery is changing lives. Mold Toxicity Symptoms: The conversation highlights various symptoms experienced due to mold toxicity, including weight gain, headaches, brain fog, fatigue, blurred vision, constipation, diarrhea, rashes, a...

732. Maria’s 5 Easy Practices to Boost Health

September 18, 2023 09:00 - 54 minutes

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix documentary and more.      Safka and Miley Cyrus: look what they've done to your soul! Maria discusses ...

Regular Guy Friday ep. 134 Why They Don't See You?

September 15, 2023 09:00 - 1 hour

Greetings, regular people! We've fooled them again and made it to another Friday to revel in the one day of the week that's all yours! We explore how mold can trigger migraines, fatigue, autoimmune issues, and more. Many of us may not realize we're suffering from mold toxicities, and it's essential to be cautious of homes that have that distinctive 'grandparent smell.' We'll delve into why the ages of 38-43 mark the transition into mature adulthood and why it's the right time to start resolvi...

731. The Cosmic Puzzle: Unraveling Karma and Astrology's Role w/ Sanjeev Verma

September 14, 2023 09:00 - 57 minutes

Hey Heal Squad, in this enlightening episode, we welcome master Vedic astrologer, Sanjeev Verma, who unveils the profound connection between the cosmos and our destinies. We delve into the fascinating world of astrology, karma, and personal transformation. This episode will leave you with a deeper understanding of how you can navigate your life's journey with intention and purpose. Discover how the planets influence the course of our lives and the energies imbibed in us at birth. Gain insig...

730. Kris Carr's Inspiring Path through Stage 4 Cancer, Grief, and Emotional Healing

September 13, 2023 09:00 - 47 minutes

Hey Heal Squad, this is a must-episode to tune into for you or anyone you know suffering from disease, particularly cancer. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, withou...

729. Surviving Stage 4 Cancer: A Journey to Embrace Life w/ Kris Carr

September 12, 2023 09:00 - 46 minutes

Hey Heal Squad, for you or anyone else you know suffering from disease, particularly cancer, this is a must episode to tune into. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, ...

728. Creating Your Empathy Timeline w/ Maria Menounos & Keven Undergaro

September 11, 2023 09:00 - 44 minutes

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics!   Singing Out Loud: the health benefits of singing out loud and the vagal nerve. Writing Down Past Victories: The healing power behind reflecting upon and recording your past life wins - and realizing you have far more than you think. Silencing Bad Thoughts: The reason you need to quiet negative thinking and 3 techniques to do so. What You W...

Regular Guy Friday ep. 133 Why Ambition During Crisis is Torture

September 08, 2023 09:00 - 53 minutes

Greetings Regular People, we fooled them again and made it to another Friday to revel in the one day of the week that's yours! How doctors may know how to treat illness, but why you may be better at healing. Why self-reliance and resilience may be the greatest life asset. What removing all pain and providing all pleasure results in. What generation did Harvard University call the Failure to Launch? Why when in a crisis or a major life transition, the worst thing to be is ambitious. Why recove...

727. Positive Thoughts, Healing, and Growth w/ Gaby Piccirilli

September 07, 2023 09:00 - 55 minutes

Hey Heal Squad, today we're delving into unconventional healing approaches with holistic health professional Gabby Picarelli. We'll be exploring the power of diverse meditation techniques, the strength of family teamwork, and the profound impact of embracing vulnerability. Gabby highlights the art of healing, the uniqueness of personal stories, and the transformative potential of positive thoughts. Together, we'll uncover the secrets to holistic well-being and explore the individual paths tha...

726. Back to School: Fall Reset w/ Maria Menounos & Keven Undergaro

September 06, 2023 09:00 - 45 minutes

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ourselves up for success in the months ahead. Slowing Down and Savoring the Present: Discover why ta...

725. Awakening Your Warrior Within w/ Bozoma Saint John, Grace Harry & Brittney K. Barnett

September 05, 2023 09:00 - 41 minutes

Hey Heal Squad, get ready for an inspiring episode that will ignite your passion and drive for positive change! We dive deep into powerful conversations with three incredible guests: Bozoma Saint John, Grace Harry, and Brittney K. Barnett, who have transformed challenges into opportunities and made a lasting impact on the world. Whether you're seeking motivation to pursue your dreams, make a difference in the lives of others, or simply looking for inspiration to overcome challenges, this epis...

724. Emotions Cause Physical Discomfort w/ Nicole Sachs

September 04, 2023 09:00 - 58 minutes

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and healer, shares her personal journey from chronic pain to transformative healing, revealing the essential lessons we all need to learn for our own well-being. Pain's True Origin: Discover the truth about pain and how...

Regular Guy Friday ep. 132 The Sum of the Five People in Your Life + The Blue Supermoon Affecting Your Emotions

September 01, 2023 09:00 - 1 hour

Happy blue SUPERmoon in Pisces! Have your emotions been all over the place this week? Same with ours. This is how miss moon is affecting you and also how you can get yourself back on the right foot. Plagued by perfectionism? Well, not being perfect doesn't mean you can't do something great, and we have examples to prove it. The pros and cons of tolerating the intolerable, especially the cons. Why workarounds and backup protocols are a must. How to honor your pain and struggle. Stop thinking t...

723. Passion, Purpose & Power w/ Latham Thomas

August 31, 2023 09:00 - 32 minutes

Hey Heal Squad, today we are delving into the art of crafting a life with intent with Latham Thomas, a celebrity doula, and lifestyle expert. Together, we will uncover the distinctions between passion and purpose, learn how to embrace your unique qualities, and explore the transformative power of standing in your true self. Set Boundaries for Self-Care: Learn how establishing personal boundaries can safeguard your well-being and create space for both self-nurturing and community involvement....

722. Unlocking Intuition & Astrological Guidance w/ Debra Silverman, Jessica Lanyadoo, and Lisa Donovan

August 30, 2023 09:00 - 45 minutes

Hey Heal Squad! In today's All-Star episode, we explore the power of self-acceptance, intuition, and astrology with our three remarkable guests: Debra Silverman, Jessica Lanyadoo, and Lisa Donovan. Get ready to uncover the wisdom and lessons they share as we explore different aspects of personal growth and understanding through astrology. Debra Silverman: Embrace your unique elemental balance in astrology to find harmony and fulfillment in life. Learn to observe and navigate the workings of...

721. Trauma to Triumph w/ Gregg Braden, Molly Fink, & Sarah Baldwin

August 29, 2023 09:00 - 36 minutes

Hey Heal Squad, today's episode we dive deep into the realm of trauma healing, nervous system regulation, and fostering emotional well-being with three remarkable All Stars: Gregg Braden, Molly Fink, and Sarah Baldwin. They bring their unique perspectives and experiences to the table, offering practical insights into the art of healing and resilience. Gregg Braden The Power of Heart Coherence: Has a profound impact on healing and emotional well-being. Coherent Emotions and Healing: Coherent...

720. Power of Meditation - Dr. Joe Dispenza, Natasha Graziano, Vishen Lakhiani, Deepak Chopra & Evie Jennes

August 28, 2023 09:00 - 1 hour

Hey Heal Squad today we delve into the world of mindfulness, consciousness, and self-discovery with 5 All Stars who have mastered the art of inner exploration with: Dr. Joe Dispenza, renowned neuroscientist and best-selling author; Natasha Graziano, mindfulness coach, spiritual guide, and #1 female motivational speaker under 40; Vishen Lakhiani, author and founder of Mindvalley; Deepak Chopra, pioneer in integrative medicine and spiritual healing; Evie Jennes, meditation teacher and holistic ...

Regular Guy Friday ep. 131 It's Not Work-Life Balance, It's Work-Life Blend!

August 25, 2023 09:00 - 1 hour

Happy Friday Regular People as we bring you an edition of RGF zero, Same great regular Guy Friday taste, zero the takeaways! Why Justin Beiber, Demi Lavato and Arianna Grande may have parted ways with manager Scooter Braun. Why work ethics are hard to sustain over time. Why anything built outside of integrity will fall during this century. Why you must hire for heart and train for skill. Why work-life balance when pursuing lofty dreams is a myth. Why it's more about work-life blend. Why a job...

719. Barbara Corcoran: Starting Your Own Business

August 24, 2023 09:00 - 59 minutes

Hey Heal Squad, I know we are all about healing, but we are also about thriving, owning our power, and living our best lives. No better guest to help us get there than Shark Tank's Barbara Corcoran! In this episode, Barbara navigates topics such as resilience, innovation, and seizing opportunities. She shares how overcoming rejection and setbacks fueled her journey from real estate mogul to 'Shark Tank' star. Barbara underscores the power of gut intuition and delves into lessons like the art ...

718. Conquer Fear, Embrace Vulnerability w/ Mark Nepo, Monica Berg & Koya Webb

August 23, 2023 09:00 - 49 minutes

Hey Heal Squad, are you ruled by fear? Are you afraid to be vulnerable and/or show your true self? Welcome to the club and welcome to this special Heal Squad All Stars edition, where we meet this head-on. In this episode, Mark Nepo's wisdom encourages us to embrace vulnerability, grow through pain, and discover self-awareness by "being broken open" while using creative expression for healing; Monica Berg underscores the constant nature of change, the transformative power of shifting perspecti...

717. Tapping Your Inner Healer w/ Anita Moorjani, Nicole Sachs & Brian Bradley

August 22, 2023 09:00 - 54 minutes

Hey Heal Squad, welcome to another All Stars episode. This week, Anita Moorjani emphasizes self-love and authenticity as foundational to healing, highlighting the mind-body-spirit connection's significance; Nicole Sachs explores the mind's role in pain and the power of expressive writing and self-compassion for holistic well-being; Brian Bradley underscores optimal body alignment's impact, the pain-alleviating Egoscue method, and the importance of foot mechanics and balance for comprehensive ...

716. Ascend Through Grieving w/ Seane Corn & Dianne Gray

August 21, 2023 09:00 - 38 minutes

Hey Heal Squad, we confront one of the greatest life realities on this All Stars edition. It's a reality few of us want to accept or acknowledge, yet something we will all face. That reality is death and dying. Whether you have lost someone, are dealing with someone terminally ill, or know someone else in those situations, this is a must-listen. We explore themes of grief, vulnerability, and the profound impact of facing life's most challenging moments with Sean Corn and Dianne Gray. Both the...

Regular Guy Friday ep 130. Victim or Volunteer?

August 18, 2023 09:00 - 1 hour

Happy Friday Regular People, we fooled them again and made it through another week! The ramifications of the loved one who always gets 'overserved.' The line between helping them, hurting them, and hurting you, empathy for their parents and the best means to navigate them. Parents saying no often means yes to the child's success. How to avoid going from victim to volunteer. Sympathy vs. empathy vs. compassion vs. codependency. What it means when helping you is hurting me. Life's three choices...

715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager

August 17, 2023 09:00 - 50 minutes

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing? 40 Conversations You Have to Have with Yourself." Dr. Yeager guides us through embracing discomfort as a springboard for personal evolution, and he asks a pivotal question: Who's the most important person in your li...

714. Self Expression through Boundaries w/ Xavier Dagba, Terri Cole & Bethenny Frankel

August 16, 2023 09:00 - 48 minutes

Hey Heal Squad, on this Heal Squad All Stars edition, we're diving deep into the realm of setting boundaries, nurturing healthy relationships, and navigating the dynamics of life with three incredible All Star guests: Xavier Dagba (Kev's favorite guest), Terri Cole, and my dear friend and big sis, Bethenny Frankel. We cover self-expression through boundaries, boundaries as self-care, meeting the victim within, unapologetic assertiveness, and more! I admit to struggling with assertiveness, own...

713. Journey to Wholeness w/ Tammy Valicenti, Cyndi Dale & Dr. Alison Monette

August 15, 2023 09:00 - 52 minutes

Hey Heal Squad, on this Heal Squad All Stars edition, we'll be joined by Tammy Valicenti, Cyndi Dale, and, my personal homeopath doctor and friend, Dr. Alison. Explore how reframing traumatic memories can lead to healing and growth, learn about the significant impact of belief on health, and discover the transformative power of morning light exposure in resetting the circadian rhythm. From the holistic approach of EMDR to the boundless potential of the mind-body connection and the vital impor...

712. The Power of Vulnerability, Service and Forgiveness w/ Vishen Lakhiani, Anne Lamott & Lewis Howes

August 14, 2023 09:00 - 32 minutes

Hey Heal Squad, get ready to heal, transform and grow through the power of vulnerability and surrender with Heal Squad All Stars Lewis Howes, Annie Lamott and Vishen Lakhiani. We discuss equating surrender with weakness - which I was guilty of until I learned to embrace the power of vulnerability. We also discuss confronting suppressed memories, particularly around sexual abuse, and the scarcity of representation, struggles with self-abandonment and repetitive relationship patterns, engaging ...

Regular Guy Friday ep 130. When Dreams Go Toxic

August 11, 2023 09:00 - 1 hour

Hey Regular People, we fooled 'em again, made it to Friday, your day. Play-by-play of the Taylor Swift elevated concert experience 'should' remind us that life isn't so bad. The youngest sibling watches from the stands while the oldest bears the brunt - as well as the repercussions thereof. Are you stuck in an old dream? Has your dream become a nightmare? Maybe the answer doesn't involve quitting. Quitting at mile 24 of a 26-mile marathon sounds crazy yet many of us do. RGF Bonus: The forgott...

711. Reverse Aging w/ Dr. Mark Hyman

August 10, 2023 09:00 - 1 hour

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! Dr. Hyman's groundbreaking book, 'Young Forever,' is like a roadmap to unlock the secrets of aging and how to reverse its effects. He's dishing out wisdom on how dietary changes and simple lifestyle tweaks can transf...

710. The Miracle Mentality w/ Laura Bushnell, Marianne Williamson & Tim Storey

August 09, 2023 09:00 - 43 minutes

Hey Heal Squad, on this Heal Squad All Stars edition we discuss the Miracle Mentality and how it shapes our lives. We delve into the idea that our universe is inherently programmed for growth and transformation, like the natural process of an acorn becoming an oak tree or a bud blossoming into a flower. We discuss the power of love as a catalyst for miracles and the importance of shifting our thinking from fear to compassion. There're practical tips on becoming aware of our motives and surrou...

709. Improve Gut Health: Improve Mental Health...and more! w/ Tina Anderson

August 08, 2023 09:00 - 1 hour

Hey, Heal Squad! We hear so much about gut health today and, as you'll hear on today's show, there's a good reason. Gut health vastly affects both our physical health and mental health from rashes and autoimmune diseases to depression and moods. Improving our diet will, of course, boost gut health, but we also hear so much about how probiotics will improve gut health, too. On this episode I sit with Thrive founder, Tiny Anderson, to learn more about gut health and probiotics, in general. We'l...

708. Ego is the Impostor w/ Dr. Laura Berman, Ryan Weiss & Dr. Shefali

August 07, 2023 09:00 - 35 minutes

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weiss, and Dr. Shefali delve into the mysterious realm of the ego. Uncover the secrets of how the ego influences our relationships with others and ourselves and gain profound insights into overcoming the imposter syndrome for lasting self-acceptance. Dr. Laura Berman offers powerful tools for person...

Pot Luck Saturday: Team Lizzo

August 05, 2023 09:00 - 41 minutes

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lofty goals is a myth. Poojah's Pop Corner: Doja Cat's tweet criticizing her fan base and allegations against Lizzo by her former dancers. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamen...

Regular Guy Friday ep 129. Empathy Without Boundaries

August 04, 2023 09:00 - 1 hour

A.I. called this edition of Regular Guy Friday 'a diverse and meandering conversation.' We call it RGF-lite, the same great RGF with just half the takeaways! And enough 'meanderings' to make this a two-parter! What does it mean when you make friends too fast? The differences between LA friends, SoCal friends and Boston friends. Engaging in random acts of Venmo. How being the assistant to the right boss can pay more. Three celebrity deaths and the inner pain that led them there. Female vocalis...

707. Self-Worth from Scratch w/Rosie Acosta

August 03, 2023 09:00 - 1 hour

Hey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness. Rosie's journey from troubled youth, engaging in crimes and battling mental health issues, to finding healing through yoga will leave you inspired, empowered and informed. She shares three crucial questions to ask in relationships to determine their worth and impact on our well-being. In additio...

706. Build Resilience, Conquer Anxiety w/ Dr. Daniel Amen, Alyson Stoner & Jessica Lanyadoo

August 02, 2023 09:00 - 35 minutes

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and the mind-body connection with three exceptional guests. Together, we'll explore the intricacies of anxiety, its impact on mental well-being, and the empowering tools they offer to conquer its grip. These enlightening conversations will equip you to face anxiety with strength and resilience to em...

705. The Power of Truth, Empathy, and Awareness w/ Dr. Joe Dispense, Vishen Lakhiani, Devon Franklin & Deepak Chopra

August 01, 2023 09:00 - 31 minutes

Hey Heal Squad, my fellow seekers of truth and happiness! Get ready for an incredibly enlightening podcast episode where we dive deep into the transformative power of truth, empathy, and self-awareness.  We kick off by tackling the oh-so-difficult task of abandoning the need to always be right. Trust me, it's tough, but here's the kicker: giving up this need can lead to a whopping 90% improvement in your life! We explore the magic that happens when we open up to the idea that everyone has the...

704. The First Month of Motherhood

July 31, 2023 09:00 - 57 minutes

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with you! So, picture this: bath time with my little peanut, Athena. Her big eyes sparkling with joy as I lovingly dry her off. It's moments like these that make my heart burst with happiness! But let's not forget the chall...

Regular Guy Friday ep 128. The Regular Guy 4-Part Healing Program

July 28, 2023 09:00 - 1 hour

Hey Regular People, we fooled them again. We made it to another edition of Regular Guy Friday! Barbie movie mania, the creative, fun, and poignant depiction of society...and the differing reactions from men and women. What do you do when the #$@! runs downhill? For those battling ailments (and seeking Dragon's Blood), the Regular Guy 4 Part Program (Pro-grim) is revealed. The importance of breath work and breathing in healing. The question you should be asking your therapist. The question onl...

703. Maria and Keven's Surrogacy Journey

July 27, 2023 09:00 - 1 hour

Get ready for an emotional rollercoaster as Maria and Keven share their awe-inspiring "Surrogacy Journey" on this episode of Heal Squad. Joined by their surrogate couple and Stephanie Levich, from Family Match Consulting, they unravel the challenges faced in finding the perfect match in surrogacy and the crucial importance of a strong support system. Unforeseen delays and pandemic woes add unexpected twists, but the journey remains positive and rewarding as you will hear. Tune in to witness ...

702. Emotions and Disease w/ Zach Bush, Nicole Sachs & Dr Gabor Mate

July 26, 2023 09:00 - 41 minutes

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important. Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems. An acclaimed therapist, Nicole Sachs uncovers the powerful role that emotions play in our physic...

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

July 25, 2023 09:00 - 44 minutes

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticity has shown us that we can rewire our brains for positive change, leading to a life filled with ...

700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett

July 24, 2023 13:30 - 56 minutes

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, scientists, and seekers of truth for centuries: the key to happiness. What does happiness mean, and how can we cultivate lasting fulfillment in our lives? Brendon Burchard The Learning Mindset: being open to new modalities and not expecting to have all the answers or a predetermined path. Intenti...

Regular Guy Friday ep 127. Know Your Why

July 21, 2023 09:00 - 1 hour

Happy Regular Guy Friday - Heal Squad's Friday show hosted by producers Keven and Kelsey with a lighter take on the show and life.   Why you get sick on vacation and the fastest way to recover from colds. Why any gift or talent taken to the extreme is a recipe for trauma and unhappiness. The most important life quality. Why 'knowing your why' will heal you. How childhood traumas reveal your why. One meaningful quote, lesson or mantra can change our life. Does being on social media ever really...

699. Your Ego, Your Imposter | Ryan Weiss

July 20, 2023 09:00 - 52 minutes

"The only thing that can make us suffer is believing a thought that we haven't questioned." Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastly the one we feed dictates the quality of our lives. Ryan shares three steps to retrain your system to combat anxiety, the two basic needs that drive ALL our decisions, AND the two things we need to heal. ...

698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani

July 19, 2023 09:00 - 50 minutes

Hey Heal Squad:  Be honest about what you're not Don't waste your pain Divorce the story, marry the truth  Question societal expectations to gain personal liberation and the freedom to explore passions Forgiveness is a transformative practice that triggers positive changes across space and time, heals you, and your body, and cultivates 'unpredicted apologies'  If all that moves you as it does me, you'll love this Heal Squad All Star edition featuring Elizabeth Gilbert, author of "Eat Pray Lov...

Guests

Keven Undergaro
6 Episodes
Naveen Jain
4 Episodes
Sophia Amoruso
4 Episodes
Gretchen Rubin
2 Episodes
Lisa Woodruff
2 Episodes
Sahara Rose
2 Episodes
Susan David
2 Episodes
Alisa Vitti
1 Episode
Amy Cuddy
1 Episode
Arianna Huffington
1 Episode
Ashley Neese
1 Episode
Catt Sadler
1 Episode
Dave Asprey
1 Episode
David Epstein
1 Episode
Dr. Daniel Amen
1 Episode
Erika Nardini
1 Episode
Gabby Bernstein
1 Episode
Glennon Doyle
1 Episode
Heather Graham
1 Episode
Howard Stern
1 Episode
Jim Kwik
1 Episode
Leana Wen
1 Episode
Maria Shriver
1 Episode
Marie Forleo
1 Episode
Mark Nepo
1 Episode
Sharon Salzberg
1 Episode
Terri Cole
1 Episode
Tim Storey
1 Episode
Tony Robbins
1 Episode

Twitter Mentions

@mariamenounos 9 Episodes
@stephsabraw 9 Episodes
@stephenlemieux 9 Episodes
@jeffrossen 3 Episodes
@colton 3 Episodes