Heal Squad x Maria Menounos
1,459 episodes - English - Latest episode: 2 days ago - ★★★★★ - 1.4K ratingsEvery day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
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Episodes
816. How Travel is THE Catalyst for Transformation
February 08, 2024 10:00 - 1 hourHappy Thursday Heal Squad. To keep up the theme of life changing experiences and trips from this week's episodes, in today’s throwback we uncover the surprising connection between vacations and success. We discuss the true essence of personal growth as we delve into the significance of time, the power of self-perception, and the impact of relationships. We also go into why we should understand the power of words and self-talk, because words act as spells. Why you need to overcome fear and tak...
815. Big Brother’s Kyland Young Challenging Cancel Culture
February 07, 2024 10:00 - 49 minutesHey Heal Squad! Welcome to part 2 of my conversation with competition reality tv star Kyland Young, as he takes us behind the scenes of his experiences on Big Brother and The Challenge. We explore the alliance of the Cookout, the impact of cancel culture, and the contrasting dynamics and cast archetypes between Big Brother and The challenge. Kyland shares his unique perspective as someone on the autism spectrum and the positive aspects of participating in these intense games. We dive deeper i...
814. How to Thrive Through Autism with Big Brother Star Kyland Young
February 06, 2024 10:00 - 36 minutesHey Heal Squad! It’s Mr. Maria Menounos today and I am joined by Kyland Young, The Challenge and Season 23 Big Brother contestant and member of the groundbreaking Cookout alliance. In part 1 of my conversation with Kyland he shares his experience with having his late autism diagnosis come and its impact on his life. From his family and peers to realizing there was something different with him before the diagnosis to the relief and excitement that came with the diagnosis at 30, Kyland discusse...
813. Let Sunlight be Thy Medicine
February 05, 2024 10:00 - 1 hourHey Heal Squad! We have a very special episode for you all today. Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. This healing trip has been two-years in the making, and in today’s episode we discuss many of the reasons for my trip and go more in depth on the transformative, healing power of sunlight. We also discuss the physics of light, building a solar callus, and setting your circadian clock. Dr. Alison shares insights on t...
Regular Guy Friday ep. 154 You're Lying About Career Shortcomings (and You're Making Those Lies Truth)
February 02, 2024 10:00 - 1 hourHappy Regular Guy Friday and welcome to RGF: All World Edition! How first gen kids are wired differently. How you hire for heart, train for skill. How the strive for perfectionism may be the reason Gen Z is falling short and why. Why identifying and owning blindspots – while always working to offset them - is key. What is the lottery ticket mentality and how is it plaguing Gen Z and millennials. How conquest is easy, control is not. Why it less about having and more about having things to loo...
812. Mastering the Art of Sleep: Your Key to Optimal Wellness w/ Dr. Lipman
February 01, 2024 10:00 - 1 hourHappy Throwback Thursday Heal Squad. To continue the conversation we have been having this week on Sleep we are bringing back our conversation with Food, wellness and sleep expert and physician, Dr. Frank Lipman. In this episode we discover the incredible impact of sleep on your health. From repairing your body to syncing your rhythms, sleep plays a crucial role in our well-being. Join us as we explore the factors affecting sleep, practical tips for creating an optimal sleep environment, and ...
811. Dream Analysis w/ Kelly Sullivan Walden
January 31, 2024 10:00 - 34 minutesHey Heal Squad, in part two of our chat with Dream Doctor Kelly Sullivan Walden, we uncover the secrets hidden in recurring dreams, the significance of dream symbolism, and the profound messages your dreams try to convey. Recurring Dreams as Neon Signs: guiding us to pay attention and uncover valuable insights. Dreaming of Skipping Class: decode this familiar recurring dream and what it may symbolize in your life. Three Babies and a Stoic Mother: a dream featuring three babies and a st...
810. Transforming Tragedy Into Magic w/ Kelly Sullivan Walden
January 30, 2024 10:00 - 51 minutesHey Heal Squad, in part one of today's show, we share a foolproof means to turn life's most challenging moments into opportunities. Dream Doctor and dream analyst Kelly Sullivan shares her insights and experiences on facing adversity with grace and humor. The Power of "Ogle" or "Ogling": a crisis navigation method that involves examining difficult situations differently to transform how we perceive challenges. Turning Darkness into Light: Carl Jung's philosophy, understanding the role of ...
809. Healing Through Hypnosis and Spiritual Hygiene
January 29, 2024 10:00 - 1 hourHypnotherapist, performance coach and spiritualist Missy Sunseri sits in with the Heal Squad to discuss what hypnosis reveals, heals and improves along with everything from ADD to addictions to NLP to curbing EMF to spiritual hygiene and cleansing practices. It's another rich episode with tons of takeaway for anyone looking to heal or even improve areas of their personalities and lives! Healers & Heal-liners Finding and accessing the root of trauma via hypnosis Trauma, anxiety and depressio...
Regular Guy Friday ep. 153 Dadfluencing & Subconscious Healing
January 26, 2024 10:00 - 1 hourKev's back, giving us the unfiltered #dadfluencer behind the scenes and sharing the things that no one tells you about becoming a parent. Kev is joined by Duane, and Natasha for a discussion that goes beyond the glitz and glamour of parenting. They talk about the profound truth that healing requires hope, the art of knowing when to walk away, unraveling underlying emotions, and the transformative power of healing within your subconscious. Plus, Kev lets us in on his experience with biofeedbac...
808. Harnessing The Power Of Natural Light For Healing With Naturopath Dr. Alison Monette
January 25, 2024 10:00 - 1 hourIt’s Thursday, so you know what that means Heal Squad!!! We are throwing it back to our conversation with Naturopath Dr. Alison Monette! Dr. Alison Monette studies a lot of Dr. Jack Kruse’s work, and since we have been learning so much from Dr. Kruse over the last three episodes, it’s only fitting that we continue the conversation on natural healing with Dr. Alison. Dr. Alison has been my go-to naturopath throughout my healing journey, and in this episode she provides us with many tools and t...
807. Cracking the Health Code with Dr. Jack Kruse
January 24, 2024 10:00 - 47 minutesHey Heal Squad! Welcome to the third and final episode of my conversation with Dr. Jack Kruse. In this episode, we discuss some of the complex dynamics of the medical field. We explore the profound importance of nature, helping us understand that sometimes the defects lie in the environment rather than within ourselves. Sunlight emerges as a transformative force, and we learn about the benefits of moving closer to the equator as we age. Mitochondrial redox and the power of self-worth are disc...
806. Nature’s Hidden Healing Powers w/ Dr. Jack Kruse
January 23, 2024 10:00 - 1 hourHey Heal Squad! Welcome to episode two of my three part conversation with Neurosurgeon Dr. Jack Kruse. In this episode, we explore the concepts of decentralized and centralized medicine, challenging the notion of the brain as the central controller. We discuss the power of nature and Bitcoin as examples of decentralized systems, and delve into the impact of black swan mitochondria and living a circadian lifestyle. Uncover the Dunning-Kruger effect, the dangers of electromagnetic pollution, an...
805. Unraveling the Medical Matrix with Dr. Jack Kruse
January 22, 2024 10:00 - 55 minutesHey Heal Squad! Welcome to the first episode of my three part conversation with Dr. Jack Kruse. In today’s thought-provoking episode we explore the profound impact of our environment on our health. Discover the surprising correlation between geographical location and diabetes risk and the hidden forces shaping our healthcare system. We also explore the dangers of algorithms and misinformation. This episode will allow you to challenge your beliefs, embrace medicine being both an art and scienc...
Regular Guy Friday ep. 152 How Your First Life Fail May Define You
January 19, 2024 10:00 - 1 hourHonoring those who do the messy work as much as those who do the finish work. How your very first life=fail affects you – and every decision you make today. New year, new responses, new reactions, new results. What to do when you're not being seen. How we pass our traumas onto our children with the best intentions - and worse results. How growing up living in societal fear is nothing new. What is the fast fail and why must it be mastered. Those four words (less think, more do), how 'doing' ta...
804. Overcoming Limits: Nick Santonastasso's Journey to Resilience and Confidence
January 18, 2024 10:00 - 48 minutesHey Heal Squad, get ready for an inspiring episode as we welcome the incredible Nick Santonastasso to the show. Born with Han Heart Syndrome, a rare condition that often proves fatal, Nick defied the odds, becoming a varsity high school wrestler, bodybuilder, entrepreneur, and motivational speaker. In this episode, we explore his journey and glean invaluable insights into building resilience and confidence when faced with seemingly insurmountable challenges. Serving Something Greater: The ep...
803. How to Set Intentions and Receive Desires
January 17, 2024 10:00 - 44 minutesIt's a special Wednesday Chat edition of Heal Squad featuring Maria and husband Keven. Stressing over attending that family party and seeing those relatives that make you feel bad? Worrying about that work event and bumping into that coworker who always has something negative to say? Maybe it's a class reunion or church event or even just a phone call you're dreading but Maria is here to give you her formula to offset all that. She may even have the means to get you the positive reaction you ...
802. Discovering Boundaries and Financial Health with Astrologer Jessica Lanyadoo
January 16, 2024 10:00 - 1 hourHey Heal Squad! Welcome back for part 2 of my conversation with Astrologer Jessica Lanyadoo. As we continue our chat on all things 2024 we focus on financial health for the new year as well as spiritual and personal boundaries. Jessica shares why it’s important for us to bring our vibrations back down to Earth, teaches us how to establish boundaries, and why protecting your energy is so important. Learn more about Jessica Lanyadoo: Jessica’s website: https://www.lovelanyadoo.com/ Follow Jes...
801. Charting the Year Ahead with Astrologer Jessica Lanyadoo
January 15, 2024 10:00 - 36 minutesHey Heal Squad! In part 1 of my interview with Astrologer Jessica Lanyadoo, we discuss what she sees not only for next year but for years to come. We get a breakdown of what planet is going to be bringing us the most change in the new year as well as what that means on different zodiac paths. We also talk about our relationship with technology, AI, and the most anticipated event of 2024: the election. How do we use all of these tools controllably? Whatever we think we know, we don’t. Hear wha...
Regular Guy Friday ep. 151 Transform with an Intentional Life
January 12, 2024 10:00 - 1 hourHey Heal Squad, welcome back to another Regular Guy Friday. How it's bad enough to have forgotten your dream but more tragic to never have dreamed at all. How you must live an intentional life if you really want to be transformed. How most people just accept their situation rather than actively live. How being intentional with what you do, who you keep company with, where you are going, and who you are is the foundation to success. How much 80-90% of unhappiness, hostility, violence, illness...
800. Love Languages, Personality Types, and Empathic Wisdom w/ Dr. Laura Berman
January 11, 2024 10:00 - 37 minutesHey Heal Squad, in this episode, we speak with the renowned sex and relationship therapist, Dr. Laura Berman. Dive deep into the fascinating world of empaths, love languages, and personal growth. Dr. Berman shares invaluable insights and practical tips that can transform your understanding of relationships and enhance your well-being. Unleashing the Empath Superpower: Dr. Berman explores the concept of empaths, encouraging constant self-questioning to distinguish between personal and externa...
799. Facing Fear, Cultivating Certainty, and Embracing Uniqueness: Wisdom from Heal Squad All Stars
January 10, 2024 10:00 - 42 minutesHey Heal Squad, On this special Heal Squad All Stars edition, we've gathered three remarkable guests, Koya Webb, Monica Berg, and Mark Nepo, to dive into the realms of self-care, fear, love, self-discovery, and the power of overcoming challenges. Get ready for an episode packed with insights and lessons that will uplift and empower you on your healing journey. From recognizing the addiction to chaos to embracing fear as a catalyst for growth, we'll explore a range of transformative topics wit...
798. The Power of Infrared Healing with Sunlighten Co-founder Connie Zack
January 09, 2024 10:00 - 59 minutesHey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I’m a firm b...
797. Reduce Expectations, Increase Happiness
January 08, 2024 10:00 - 47 minutesHappy Monday Heal Squad! Maria and Keven are back with another Monday chat. How lowering expectations will increase happiness. How lowering expectations too much increases misery. The art of creating 'digital' vision boards for computer desktops. Homeopathic remedies to reduce jet lag. The book, /the Drama of the Gifted Child, is a fast read that will change your life. Understanding your childhood traumas, big and small, reveals so much about how you lead, parent, react, and live. Self-procla...
Regular Guy Friday ep. 150 The Surprising Misuse of Life Purpose
January 05, 2024 10:00 - 1 hourHow over-giving and giving away your energy are a misuse of life purpose. How discovering (and acting on) life purpose leads to bliss. How the key ingredient missing in most life decisions is mindfulness. How SO few of us stop to ask ourselves what brings us fulfillment 1 let alone act on it. How increased mindfulness leads to discovering your path, purpose and joy. The proven techniques to get answers to those difficult life questions. How work has become a four letter word in the worst way....
796. Unlocking the Power of Healing w/ Sarah Baldwin
January 04, 2024 10:00 - 1 hourHey Heal Squad, welcome back to another transformative episode with Mr. Maria Menounos filling in for his incredible wife, Maria Menounos. In this episode, we dive deep into the intricacies of regulating the nervous system with the insightful guidance of life coach Sarah Baldwin. Let's unravel the key insights that promise to revolutionize your approach to healing and well-being. The Power of Healing: Kicking off with a profound quote from our guest Sarah Baldwin, we explore the notion that ...
795. 2024 Predictions with Psychic Medium Riz Mirza
January 03, 2024 10:00 - 47 minutesHey Heal Squad! In part 2 of my conversation with psychic medium Riz Mirza, he gives us his predictions for what’s to come in the new year. This includes incredible advancements from all things AI such as medical advancements for diabetes and alzheimers, traffic, and extraterrestrial life. On top of that Riz even shares with us who he believes will be winning the 2024 election. Learn more about Riz Mirza: https://www.rizmirza.com/ Follow Riz on Instagram: https://www.instagram.com/psychic_r...
794. Spiritual Birth and Death with Riz Mirza
January 02, 2024 10:00 - 48 minutesHey Heal Squad! Riz Mirza is back with us for another episode. If you don’t know who Riz Mirza is, is a shaman, psychic medium, and author, and he joins the Heal Squad to discuss all things spiritual birth and death. In part one, Riz shares the importance of surrendering, letting go of fear, and how the one true emotion: Love, manifests itself in our lives. Things get emotional when Riz channels a message from my mother. Learn more about Riz Mirza: https://www.rizmirza.com/ Follow Riz on Ins...
793. New Year Review and Preparation Show
January 01, 2024 10:00 - 48 minutesHappy New Year, Heal Squad! Maria is back with Keven to discuss preparation for the new year. Declutter, de-hoard and donate your way to a happier life and less stressful new year. How to get rid of items without guilt. Make dream boards to manifest what you want but don't be afraid to dream big when you do. How fear is compromising your happiness and your health and how to curb that in 2024. Stop making IT your story. Everything is perspective. Get comfortable with the uncomfortable. As Ton...
Regular Guy Friday ep. 149 How to Make a Comeback: The Ultimate Guide to Coming Back From Rock Bottom
December 29, 2023 10:00 - 1 hourHey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. The pandemic brought about significant changes and hardships, impacting various aspects of people's lives, including financial struggles, career setbacks, relationship breakdowns, heightened addiction issues, and the loss of loved ones, among ot...
792. Healing Through Balance w/ Touré Roberts
December 28, 2023 10:00 - 52 minutesHey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we unravel the essence of balance, self-awareness, and the transformative power of stillness. Albert Einstein once said, "Life is like riding a bicycle; to keep your balance, you must keep moving," and our conversation delves into the profound meaning behind this quote. Shutting Out the Noise and ...
791. Christmas Week Wednesday
December 27, 2023 10:00 - 1 hourThis Christmas Week Wednesday Chat features Maria and Keven at it again. Taking down Christmas decorations: does it end the celebration too early OR help you start the new year right? How less is more when it comes to organization. How heart and soul need to be happy for you to be healthy. How lack of enthusiasm for one's work has become a trend and why it doesn't pay in the long run. What to do when stuck in a dead-end job. When you lose passion for your work. And what should Heal Squad loo...
790. Boxing Day with Maria and Keven
December 26, 2023 10:00 - 48 minutesWelcome to this Boxing Day edition of Heal Squad. Maria and Kev cover their happenings on Christmas Day. What is Boxing Day and what to do the day after Christmas. The benefits of ice bowl plunging. Netflix's 'Bad Surgeon' and the importance of discernment when seeking medical advice. How and why dogs enjoy sitting in on spiritual sessions. Maria's 'Mail It In Stuffing', the worst Christmas songs ever, how fellow celebrities spent their Christmas and the best 'Day after Christmas' sales. H...
789. A Very Maria and Keven Christmas
December 25, 2023 17:21 - 43 minutesMerry Christmas Heal Squad as Maria and Keven deliver a Christmas 'mawning' episode. Why workers wear Sketchers 'slip- ons' instead of traditional slippers. Why pajama pant culture has overtaken society and the pitfalls that go along with it. Why perfectionism can extend to how you dress your baby and the pitfalls that go along with that, too. Why Christmas habits seem different this year. Why gratitude is so important today. Why it's important to reach out to friends who have experienced los...
788. Pot Luck Saturday: Christmas Eve Eve
December 23, 2023 18:35 - 49 minutesHappy Christmas Eve Eve Heal Squad as Maria hosts her first Pot Luck Saturday! Maria and Kev's Christmas Eve Eve Eve party review. Why Christmas Eve Eve Eve and Christmas Eve Eve need to be fused into Americana as Christmas, post pandemic may be the only time to see friends each year. Party games can connect strangers and allow the child in you to come back out. Sometimes even the smallest, most inconsequential wins can ignite change. Focus less on the messenger, and more on the message. You...
Regular Guy Friday ep. 148 You're Never Ready
December 22, 2023 10:00 - 55 minutesIt's a Regular Guy Christmas Friday on this Christmas Eve Eve Eve (Christmas Squared/Cubed). Natasha and Kev cover some lessons to wind down the year. How the antidote to addiction, depression, fatigue, and life may very well be in asking what it is you love. How you never feel ready and how if you wait till you're ready, you're living by contingency. And how waiting till you are ready doesn't work. It makes you smaller than you really are - and keeps you small. How the minute you commit, eve...
787. Countdown to Christmas
December 21, 2023 10:00 - 57 minutesHow the Heat Miser from the Rankin Bass special 'Year Without a Santa Claus' may be more empathetic than you think. Baby Athena sleeps without her swaddle for the first time putting #DadFluencer Kev to the test. Many malls today are just the place the get the Christmas spirit - just ask Maria and Keven after their second mall advanture with Athena! How the origins of fake snow came from 'It's a Wonderful Life.' How you may want to start dating your photos. A Maria health update along with goo...
786. Forgetting How to Even Dream....
December 20, 2023 10:00 - 51 minutesHappy Christmas Wednesday, Heal Squad! When duty, tasks and guilt cause you to forget what it is that you love to do. How you need to ask yourself what it is that you love to do to be reminded. How even with the smallest tasks, new patterns and new behaviors reignites you. Not remembering what you love to do could be tied to the people you surround yourself with jobs and coworkers can extinguish your dreams and why it's more about seeking partners and collaborators. Why Christmas Eve Eve need...
785. Projecting Your Dream Life Hologram
December 19, 2023 14:31 - 43 minutesIf you can see it from here it’s going to be too small for you. By the time you get there, it's gonna be too small for you. But if you can imagine it from here AND keep the faith, you can grow into it and it will be big enough for you when you get there. On this chat show, Maria ALSO shares... When it comes to dealing with pain, why NOT you? Maybe it's only YOU that can handle it. Project the hologram of the dream life you want to grow into. What doesn't fit now, WILL fit then. Dreaming ...
784. Your Best Christmas Week Eva!
December 18, 2023 10:00 - 43 minutesIt's Christmas week when we will be presenting all new chat shows - per the long-standing Heal Squad tradition! Practical advice for making this the best Christmas week yet. The John Lennon Christmas song, the song's deeper meaning, the powerful line 'without any fear', and how the message resonates more today. How (and why) you're exactly where you need to be at this moment in your life. How seeking perfection in your health attracts just the opposite. The healing modality called 'bioresonan...
Lonely Guy Friday ep. 147 If That Hope Should Pass Away
December 15, 2023 10:00 - 39 minutesWelcome back to another Lonely Guy edition of Regular Guy Friday. How the song a 'Hazy Shade of Winter' speaks to many of us. What is Radio Roulette and how can it be a tool to receive guidance from the universe? How when you over give you confuse people and how confused people get angry. How the younger gen could be born with the diseases their grandparents died of. How it is better to go from 'I'll take care of you, if you'll take care of me' to 'I'll take care of me, if you'll take care of...
783. Navigating Anxiety, Trauma, Shame, and Habits w/ Caroline Leaf
December 14, 2023 10:00 - 29 minutesHey Heal Squad, today we dive deep into the world of mental well-being. Get ready for a journey of self-discovery and transformation as we explore the key takeaways that can reshape your mindset and lead to a life free from anxiety, trauma, shame, and detrimental habits. Understanding Mental Health Strategies: The episode kicks off by emphasizing the importance of addressing mental health issues through brain rewiring. Discover how this systematic approach can be a game-changer in eliminatin...
782. Organization Starts with Why? w/ Ria Safford
December 13, 2023 10:00 - 33 minutesHey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part two of her sit down, Ria discusses organization for new parents and nurseries, kitchen organization, organization mindset and accountability as well as tips and tricks to organizing your way to better health and happiness. Confusing free time and availability guilt: don't confuse your free time for you being available. organization for new parents Orga...
781. Organization Creates Wellness w/ Ria Safford
December 12, 2023 10:00 - 45 minutesHey Heal Squad! Ria Safford, author of The Organized Home for New Parents, joins the Heal Squad to discuss all things organization. In part one, Ria shares why organization can be the key to curing depression, attaining success and enjoying happiness as well as what to do with all those baby gifts. The best part is that Ria confesses to being a self proclaimed hot mess, making her methods and philosophies easy for all to follow. Prioritizing organization: its all about making organization a ...
780. Pleasure vs. Joy w/ Maria Menounos & Keven Undergaro
December 11, 2023 10:00 - 51 minutesOn this Monday Chat edition of Heal Squad, Maria is joined by husband Keven. How your perspective affects your happiness. How coming up with one word (or phrase) to sum up what you want in the new year could be the means to best guide you to your goals. How being judgemental blocks happiness and how a judgement detox will improve your life immensely. How joy shows itself to us in the smallest ways and how social media, materialism and dopamine highs blind us from joy. How Maria and Kev fared...
Lonely Guy Friday ep. 146 Put One Foot In Front of the Other
December 08, 2023 10:00 - 46 minutesIt's another Lonely Guy edition of Regular Guy Friday. The Rankin Bass special 'Santa Claus Is Comin to Town' is ahead of its time. The most important thing to leave to your children - and it's not money. The pitfalls of giving your children all you didn't have. The way you rob a child of their journeys. The five ways to get to know the true person. The one question to ask when partnering with someone in any venture. The lonely plateau you hit when you make life improvements. The person on th...
779. Navigating Life's Roller Coaster w/ Grace Harry
December 07, 2023 10:00 - 47 minutesHey Heal Squad, in this episode with Grace Harry, we explore the theme of finding joy in everyday life. Grace shares insights and personal experiences that will inspire you to reconnect with your birthright of joy. From small actions to transformative moments, discover the keys to living a more joyful life. Rediscovering Joy in Small Actions: Grace emphasizes the power of starting small, whether it's creating a joke each week or revisiting activities that once brought joy, like painting. The...
778. Negotiating Like a Pro with Narcissists w/ Rebecca Zung
December 06, 2023 10:00 - 29 minutesHey Heal Squad, in today’s episode, we're tackling the tricky terrain of negotiating with narcissists. Whether it's a challenging coworker, a toxic friend, or a manipulative ex, we've got the strategies you need to slay the bully and emerge victorious. Join us as we navigate the intricate dance of setting boundaries, leveraging power, and understanding the psychology behind these energy vampires. Boundaries as Armor: Learn the art of establishing and enforcing boundaries to protect your ene...
777 Breaking Free from Narcissistic Chains w/ Rebecca Zung
December 05, 2023 10:00 - 46 minutesHey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control. Understanding the Neurobiology of Stress: Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol. Gain insights in...
776. Money, Mindfulness, and Healing w/ Rachel Cruze, Deepak Chopra, Judy Wilkins Smith & Patrice Washington
December 04, 2023 10:00 - 1 hourHey Heal Squad, on this Heal Squad All Stars edition, we've compiled wisdom and insights from four remarkable guests, each sharing their unique perspectives on wealth, well-being, and personal growth. Get ready to be inspired and enlightened by the following guests: Rachel Cruze: Rachel emphasizes the importance of having a financial plan to achieve your goals. She discusses the power of contentment and the dangers of comparison in the age of social media. Rachel highlights the significa...