Heal Squad x Maria Menounos
1,459 episodes - English - Latest episode: 11 days ago - ★★★★★ - 1.4K ratingsEvery day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
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Episodes
655. Maria’s Recent Cancer & Health Journey
May 09, 2023 00:59 - 1 hourToday Maria opens up about her recent cancer & health journey and answers all of your burning questions! She shares about her initial symptoms, the scan she received that led to her diagnosis, and how she healed and recovered. She also shares the best advice on how to be the CEO of your health and truly advocate for yourself! WE talk: -Maria’s in-depth symptoms -How and why she got the Prenuvo scan -Maria’s surgery & hospital stay -Why googling your symptoms may actually be a good thing -W...
Regular Guy Friday ep: 117: Maria's Pancreatic Tumor News Update
May 05, 2023 09:00 - 30 minutesAs Maria's @People magazine hits the stands and her NYC @TodayShow appearance and Pancreatic tumor makes world news, we bring you an RGF lite edition of RGF: the great taste of RGF and only half the takeaways! How working too hard has limiting and even detrimental returns. The then and now of NYC celebrity culture. The then and now behind the scenes of the Today Show. The then and now of show business - as well as the future. How eating right and exercise are not the biggest factors in good h...
654. The Purpose of Pain + How & Why you Must Surrender w/ Zach Bush
May 04, 2023 09:00 - 1 hourDo you want to know what the root cause of all disease is? What the purpose of pain is & what it’s meant to show us? How we can grow as humanity? Today we have triple board certified, Dr. Zach Bush here to talk to us about the true root cause of all illnesses, and the beauty and magic of life. How there are no accidents in the timing of death. Humanity being numb to our own extinction. The need to feel all the uncomfortable emotions. The human journey of connecting and the role emotions pla...
653. How to Create & Maintain a Happier, Healthier Diet & Life w/ Rachael DeVaux
May 03, 2023 09:00 - 55 minutesDoes eating healthy and maintaining a healthy lifestyle feel overwhelming to you? Do you find it hard to get enough protein in your diet? Do you want to make healthy food that also tastes really good?! Today we have Rachael DeVaux- registered dietitian, certified personal trainer and the creator of the hugely popular Rachael’s Good Eats on Instagram here to give us all the best healthy eating hacks & recipes! She breaks nutrition and healthy eating down in a way that can be understood and e...
652. Hack Your Way to More Energy, Better Mental Health & a Longer LIFE! Balance That Blood Sugar w/ biochemist Jessie Inchauspé
May 02, 2023 09:00 - 1 hourDo you get cravings? That mid-day slump? Brain fog?? Does your energy crash quickly after eating? Feel like you have chronic fatigue? You may be a part of the 80% of the population that has an issue with their glucose levels! But fear not- today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here talking to us about how much our blood sugar affects us and the simple hacks you can do to help it! We talk: -What glucose does for y...
651. How to Stay Connected to Loved Ones After Death
May 01, 2023 09:00 - 40 minutesIf you’re in the process of mourning, or have ever lost a loved one this episode is for you. Today Maria talks about her final moments with her uncle and how moments after he passed, his spirit visited her. She also talks about how she stays connected to her mother, who passed away 2 years ago this week from Glioblastoma. Maria shares the ways we can stay connected to our lost loved ones, while still choosing to carry on and live our lives. Please share with anyone you think may benefi...
Regular Kelsey Friday ep. 116: Follow Passion, Find Money!
April 28, 2023 09:00 - 1 hourHappy Regular Kelsey Friday! What RGF alum is working on the #Bachelor in casting, what;s the inside scoop on this season's process and how does it involve Kelsey? Bachelor vs. Ex on the Beach contestants. Why it's helpful to target a niche. What is 1% marketing and why is it key to infuse it? If you have to give up money to follow your dream, don't worry: follow your passion and the money will follow. How to get your money's worth out of talk therapy. How AM workouts may affect cortisol lev...
650. How to Let go of a Dream & Create a New One w/ Apolo Ohno
April 27, 2023 09:00 - 1 hourAre you struggling to find your purpose? Are you in the process of trying to re-invent yourself? Do you want to learn how to embrace change and make a pivot?? Today we have the most-decorated winter Olympian Apolo Ohno here to talk to us all about reinventing yourself, and how to find a new purpose. After leaving the Olympics, he had to make a hard life pivot, and learned a lot along the way. We talk: -How to embrace change -The key to internal validation -Easy practices to help on the j...
649. How to Get Comfortable with your Feelings & Always Come from a Place of Love w/ Danielle LaPorte
April 26, 2023 09:00 - 58 minutesDo you always try to come from a place of love? Do you want to learn to be even more loving? Do you want to let go of your painful past stories? Today we have Danielle LaPorte- bestselling author, inspirational speaker, and entrepreneur here to talk us through how we can be more loving, and always come from a place of love. We also talk: -The meaning of your desires, and the hidden aversions that lie underneath them -How to honor our feelings and still choose the higher choice thought -Ho...
648. Rainn Wilson on Why We Need a Spiritual Revolution & The Path to True Consciousness
April 25, 2023 09:00 - 1 hourDo you often think about the meaning of life & death? Are you interested in strengthening your spirituality? Ready for a spiritual revolution?! Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here talking to us all about his new book- “Soul Boom.” He dives into his own personal spiritual journey, his learnings from the Baháʼí Faith, and the meaning of life and death. We also talk: -His journey with mental health and his ...
647. Boy or Girl?! Maria and Keven’s Gender Announcement 💙💗
April 24, 2023 09:00 - 49 minutesAre you excited to find out the gender of Maria and Kev’s baby?! Do you think it’s a boy or a girl?! Get ready to find out!!! Maria and Kev also share all about their amazing trip to Maui, and how they were able to fully relax pre-baby. Then they share the BIG NEWS!!!! They also talk baby names, what they’re going to do with the rest of their embryos, and about whether or not they’ll spoil the baby- and of course share some laughs along the way. Enjoy!! HEAL SQUAD SOCIALS IG: @HealSquad Tik...
Regular Kelsey Friday ep: 115: What is Bread-Crumbing and Why it's a Red Flag?
April 21, 2023 09:00 - 1 hourYou've heard of RGF, RGF-lite, RGF Zero and LGF. Introducing RKF: Regular Kelsey Friday where we learn about the art of bread-crumbing when dating. How, when dating, if you're in a state of anxiety, you will attract avoidance. When they ask YOU all the questions on dates, are they showing interest or running game? How the art of seduction is used in business and life. We all want to own our power but what is the most effective means to do so? And why others don't always want you to know your ...
646. How to Find your Purpose, Avoid Burnout & Redefine Success w/ Jenna Kutcher
April 20, 2023 09:00 - 1 hourAre you experiencing burnout? Do you struggle with setting boundaries in the workplace? Are you tired of hustle-culture and not sure what you really want in life? If so, this is the episode for you! Entrepreneur, digital marketing expert, host of one of the top-rated Podcasts “Goal Digger” and Maria’s dear friend Jenna Kutcher talks us through how to find our purpose and redefine success on our own terms. We also chat: - How to avoid burnout -How & why we have to set boundaries -The sc...
645. Hair Loss & How to Regrow Healthy Hair w/ Dr. Jason Champagne
April 19, 2023 09:00 - 1 hourHair loss is bigger in females than most people realize and many women don't realize there are solutions. Dr. Champagne is back for part two to share. What are the first steps for women with thinning hair? Red Laser Caps, Dermarolling, PRP injections, Exosome therapy, topical solutions, medications and vitamins and other non surgical, affordable solutions to hair loss. How can these be used as alternatives to surgery or even in combination? Hint: one modality alone is not enough. How to find ...
644. The Do's and Don'ts of Eyebrows and Eyebrow Transplantations w/ Dr. Jason Champagne
April 18, 2023 09:00 - 47 minutesEyebrows and eyebrow maintenance have become increasingly popular these last few decades so we brought in one of the best eyebrow transplantation surgeons, Dr. Jason Champagne! What is an eyebrow transplant, who gets them and why could this procedure be for you? What are the costs and recovery times involved in eyebrow transplantation? Why is the eyebrow transplantation process more of an art form than you think, who to hire in your area for the procedure and the right questions to ask when ...
643. Your Mind is Unlimited! How to Tap into it's True Powers
April 17, 2023 09:00 - 39 minutesDo you want to learn how to control your thoughts? Do you have a lot of fear you don’t know how to release? Ready to tap into your full potential and create your dream life?! Maria shares her best Dr. Joe Dispenza takeaways & her most major breakthroughs. Through his meditation “The Formula”, she learned to direct her thoughts away from the sufferings of the past and into the possibility of the future & shares how we can learn to do the same!! We talk the true power of our minds, how to rele...
Regular Guy Friday ep 114: How to Date in LA ...or Not...
April 14, 2023 09:00 - 1 hourIt's a special RGF-lite edition of Regular Guy Friday. RGF lite: same great taste with only half the takeaways! Minimizing and decluttering, the means to end the need to do so and why books are the hardest to part with. How it took a flip phone to get to the iphone and the metaphorical need to value both. Why rainy days and leaky roofs are so valuable. How mastering the fast fail is key to dating. The subtexting behind texting in todays dating world and how fast failing applies to that, too....
642. How to Cultivate your Psychic Abilities & Set Energetic Boundaries w/ MaryAnn DiMarco
April 13, 2023 09:00 - 1 hourWe are all intuitive, but we need to learn to listen and tap into that intuition. Ready to learn how to strengthen your intuitive gifts? Maybe even cultivate and tap into some psychic abilities? Do you want to connect to your spirit guides? Looking to connect with a late loved one? Today we have Psychic Medium and Intuitive Healer, MaryAnn DiMarco discussing all of this! She going to help us activate our psychic abilities, connect to our spirit guides, and teach us how to call to them when...
641. The Science of Energy: How to Heal your Energy & Remove Energy Blocks w/ Cyndi Dale
April 12, 2023 09:00 - 1 hourFeel like you might have an energy block?? Do you want to learn how to find & remove it? Want to know what kind of energy you are giving off AND learn how to adjust it? Today we have Cyndi Dale, internationally renowned energy healer, speaker, and the author of over 20 books on energy medicine, intuition, and spirituality here to talk to us all about ENERGY! She dives into the science behind energy, and how to start to heal the energy we have. We also talk: -The “sticky notes” we wear an...
640. Monogamy, Non-Monogamy & Monogamish - What Category do YOU fall into?! Plus How to Be better at Dating w/ Shan Boodram
April 11, 2023 09:00 - 1 hourAre you sick of the way your dating life is going? Or maybe you want to learn how to make your relationship more fulfilling? Curious about non-monogamy?! Whether you’re in love or looking for love this episode is for you!! Today we have Shan Boodram- the Internet’s most sought-after, certified sex educator, dating coach, relationship & intimacy expert. We dive into all things dating & relationships, getting the best tips on how to be better at dating, and how to be a better partner. We also...
639. How to Get Comfortable Being Alone & The True Secret to Self Love
April 10, 2023 09:00 - 44 minutesHave you ever settled in a relationship? Do you often over-commit and want to change? Curious what your problems could be teaching you? Today Maria shares all about different types of self-love, like setting boundaries in your schedule and not over-committing, or the importance of keeping your space clutter free and investing in some items for it- and how self-love looks different depending on where we are in life. She talks why we can’t settle in relationships, and why we have to be comfor...
Regular Guy Friday ep 113: It's a Regular Good Friday
April 07, 2023 09:00 - 1 hourIt's a Regular Good Friday, Regular Guys and Gals! When every time you go away you come back a different person. When it's just a man and his thoughts. When having less is having more. When even frugal consumerism is costly. When Peter Pan syndrome rules you. When 1970's Sunday mornings brought you Davey and Goliath, when certain Easter candies were popular but are no more and when the Easter Bunny once rivaled Santa Claus before her decline. Happy Easter weekend. Bye Betches!
638. Brooke Shields on Celebrating Who You Are, and Finding Empowerment in Aging
April 06, 2023 09:00 - 1 hourDo you want to learn how to embrace aging? Are you ready to really own who you are? Do you want to pivot your life- but don’t know how? Today we’re throwing it back to our episode with Brooke Shields- actress, model, entrepreneur and mother- where she shares all about her journey in embracing aging and who she is, and how she pivoted after 40. She dives into what it was like growing up in the public eye, how she got through the media scrutiny, and opens up about how she really feels about ...
637. How to Tap into the Energy Fields around us to Start Feeling Connected to the World w/ John Amaral
April 05, 2023 09:00 - 1 hourEverything around us is energy! Do you want to learn how to read energy? Are you interested in strengthening your intuition? Do you feel disconnected from the world & want to feel connected again? John Amaral- energy healer, practitioner, educator and author- is here to teach us ALL about how to read energy and heal our own energy. We talk: -What energy is & how we can measure it -How to tap into energy fields around us -Trusting our intuitions -How to read the energy of others -How to g...
636. How to Find Joy During Hard Times w/ Bozoma St.John
April 04, 2023 09:00 - 1 hourHave you or are you currently grieving something or someone? Do you struggle with feeling joy? Are you in a dark place and don't know how to pull yourself out? Do you want to live a full, expansive life- even if there are struggles and sadness along the way? Today we have Bozoma Saint John, influencer and businesswoman here to talk to us all about grief, the complexity of our emotions, and how to start choosing joy. She opens up about her heart-wrenching journey with grief, the eye-opening ...
635. In a Funk? Here's How to Re-Calibrate to get Re-Inspired! Here is How to Do it…
April 03, 2023 09:00 - 1 hourDo you feel trapped? Do you feel like you have to have control of every situation? Do you want to learn how to live in curiosity? Today Maria dives into the importance of releasing control and surrendering to the outcome, how to calibrate to the solution and our desires, and how to free yourself when you’re feeling trapped. She also shares the eye-opening lesson she learned while watching 90 Day Fiancé & teaches us why the problems in our lives are actually so valuable. Along with these am...
Lonely Guy Friday ep 112: How it's Not Pass or Fail but Ready or Not Ready
March 31, 2023 09:00 - 51 minutesHey Lonely Guys and Gals, the universe has again conspired to pre-empt RGF for another edition of Lonely Guy Friday. When the universe tests you, it's not about pass or fail but ready or not ready. When life cycles repeat, it's less about avoidance and more about altering. Why it's okay to allow others to make mistakes and not interfere with their karma AND how often they are not mistakes they're making at all. Why when it comes to momentos, the less you have the more valuable they are. When...
634. How to Shut Down Bullies, Handle Rejection & Own Your Power w/ The White Lotus’s Brittany O’Grady
March 30, 2023 09:00 - 1 hourHave you ever dealt with bullies? Have you struggled with body-image issues? Have you had to learn to heal yourself? So has The White Lotus & The Consultant star Brittany O’Grady- In this ep Brittany shares ALL about her journey into the entertainment industry, and how she learned to really love herself. She discusses in detail her experience with bullies and how she dealt with them, body struggles and how she began to love her body, and shares what has helped her heal. We also dive into he...
633. Born with Upgraded Energy Centers: How to Tap into Your Energy and get Instant Clarity w/ Dr. Kim D'Eramo
March 29, 2023 09:00 - 54 minutesEver wonder why people born in the 1980's and beyond seem to be more sensitive and/or prone to higher anxiety and other sensitivities? Mind Body TV's Dr. Kim D'eramo has an answer in part two of our interview with her. We discuss how the energy centers of humans born after the 1980's have actually upgraded and evolved, why these energy centers give them new powers and also explain why they think and behave differently and suffer more in low frequency environments. We also discuss parenting th...
632. The Power of Our Electromagnetic Energy and Motivation Over Inspiration w/ Dr. Kim D'Eramo
March 28, 2023 09:00 - 1 hourDo you know that we are pure energy, that our thoughts and emotions affect our cells and that other people’s energies affect us, too? You will after listening to this episode featuring Mind Body TV's Dr. Kim D'eramo. You'll also learn how it's not just our moods - it’s our vibrations and how those vibrations are actually an electro-magnetic frequency that can be detected 8-10 feet away! The difference between MOTIVATION and INSPIRATION and why embracing the latter instead is crucial. What is ...
631. Change Your Future by Changing Your Energy! Here is How to Do It...
March 27, 2023 09:00 - 54 minutesDo you often find yourself thinking that the things you want are impossible? Do you have trouble living in the present & find yourself stressing about the past? Do you want to live your dream life?! The impossible IS possible & your dream life is in reach! Today Maria is teaching you how to manifest your dream life & how to let go of the past with the help of Dr. Joe Dispenza’s meditations. Maria discusses all the lessons she learned and breakthroughs she had during a Dr. Joe meditation eve...
Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them
March 24, 2023 09:00 - 1 hourWhy they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in life is permanent and what that realization may yield. How to be there for friends who don't ask or want help. How to not interfere with other people's karma. How to keep from becoming selfish. Plus Kelsey's bachelorette party weekend and how friends from second grade.....are exactly the same. Bye Betches.
630. How to Live Fearlessly and Get Comfortable with the Unknown w/ Monica Berg
March 23, 2023 09:00 - 1 hourAre you afraid of the unknown? Do you hate change? Do you want to live a life without fear? Do you feel like fear sometimes controls your life? Today we have international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg here to help! We do a deep dive into all things fear related, why we let fear control our lives and how to overcome it. We talk: -How to overcome fear and step into our full power -The three types of fear, and how they each affect us -Why we n...
629. How Connecting Your Heart & Mind Will Unlock Your Highest Potential w/ Gregg Braden
March 22, 2023 09:00 - 48 minutesWe are back with part 2 of our conversation with best-selling author, scientist, and educator Gregg Braden. Today we cover how Charles Darwin was wrong, how the fundamental rule of nature is not survival of the fittest, the ramifications of subscribing to his theory and the true fundamental rule of nature. How our DNA and origins are definitely not from neanderthals, but how we are linked. How when we harmonize our hearts and brains, we trigger immune responses stronger than antibiotics as we...
628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden
March 21, 2023 09:00 - 59 minutesFive-time best-selling author, scientist, and educator Gregg Braden sat in with the Heal Squad to share a wide array of thought-provoking information. How our heart does more than pump blood. How there is a neural network in hearts that function like brain cells. How the heart tells the brain how to think. How traumas affect the heart and therefore the brain and our thoughts and decisions and how this can all be healed. How every emotion produces a different chemical equivalent. How certain t...
627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You
March 20, 2023 09:00 - 47 minutesDo you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a negative thought pattern that you don't want to be in anymore? If you’re ready to rewire those negative thoughts, and thinking more positive- this episode is for you! Maria shares all the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break her self-destructive negative thought loop. Dr. J...
Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor
March 17, 2023 09:00 - 56 minutesTech issues, travel, water damage and a run down motel appropriately preempt Regular Guy Friday for another edition of Lonely Guy Friday. Deciphering the universe’s many conflicting daily messages and how the universe has a sense of humor, too. Question: Having a hard time with assertiveness, creating boundaries, protecting your energy and owning your power in your life? Answer: Practice on someone you don’t know. How energy vampires have ADD and don’t listen: they just wait for your lips to ...
626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi
March 16, 2023 09:00 - 55 minutesDo you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize truly loving yourself?! Today we have Zachary Levi- actor, author & mental health advocate most known for his leading role in the movie “Shazam!” We dive into his mental health journey- finding himself at rock bottom at 37, and how he built himself back up again. He opens up about the traumas he had been suppressing, anxiety, imposter ...
625. Recliner Talks: Surviving 'Phase Two'
March 15, 2023 09:00 - 49 minutesMaria is back, joined by Kev, for a special Heal Squad edition of 'Recliner Talks'. The mandatory phase when pursuing lofty goals: how it can't be avoided and how to best navigate. How to deal with inappropriate or toxic people, how it isn't just a matter of owning your power - at least in the way you've been advised. How the advice we receive is not often meant for everyone, at every phase of one's life. What 'floor are people on' aka what level of consciousness and how knowing so will deter...
624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke
March 14, 2023 09:00 - 1 hourIt's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high speed and not getting anywhere. Mindfulness is paying attention to the present moment without judgment. Mindfulness is the pause between stimulus and response. What is imposter syndrome, how do we (and others) impose it, why is it so detrimental and what can be done to alleviate it. Breath work is actual medicine AND different kinds of brea...
623. Reject Toxicity & Build your Confidence with this Simple List
March 13, 2023 09:00 - 45 minutesDealing with toxic people in your life? Struggle with insecurity & want to learn to build your confidence? Ready to stop seeking external validation and start looking inward?! It’s easy for us to get wrapped up in the opinions of other people, especially at work, and that’s why we NEED to build our confidence and be the bad-asses we truly are! The team discusses their journey with insecurity and doubt, and the different tools they have used to move out of it. Maria gives a great technique t...
Regular Guy Friday Ep. 109: Overcoming Face Acne and Face Tuning
March 10, 2023 10:00 - 1 hourHeal Squad alum @Elain.Ding did a surprise pop in on RGF! Adult acne. What are the topical solutions, what are the internal ones and why getting it could be your greatest gift. The new face tune app on Tic Tok that makes you look like a supermodel and people in their early 20's getting plastic surgery. Why trends like this be bigger yet are nothing knew. The one key trait every successful person seems to possess, how we all can possess it, too, and how not applying it is so limiting. Bye Betc...
622. Self-Awareness vs. Soul-Awareness? The True Key to Nourishing your Soul & Living Authentically w/ Touré Roberts
March 09, 2023 10:00 - 1 hourHow does one live authentically? What does living authentically look like or mean? How do we live to nourish our souls? Live in true balance, creating our happiest, best lives? Maybe you need to redefine your relationships with self? Or understand not only self-awareness, but soul-awareness... Today we have bestselling author Touré Roberts sharing with us the best ways to live authentically and find true balance. How to live a happy life that actually nourishes our soul! We also talk: ...
621. How Your Dysregulated Nervous System is Running AND Ruining Your Life...and How You Can Fix it! w/ Sarah Baldwin
March 08, 2023 10:00 - 1 hourDoes life have you in contant states of stress and anxiety? Did you know that your nervous system elicits these states NOT your mind? That your nervous system has been programmed by your life's experiences? That life traumas lead to a 'dysregulated' nervous system that leave you in states of stress, anxiety and even chronic illness? That our culture is made up of dysregulation? That your nervous system profoundly affects purpose and relationships. Sarah Baldwin, Somatic Experiencing Practi...
621. How Your Dysregulated Nervous System is Running AND Ruining Your Life...and How You Can Fix it!w/ Sarah Baldwin
March 08, 2023 10:00 - 1 hourDoes life have you in contant states of stress and anxiety? Did you know that your nervous system elicits these states NOT your mind? That your nervous system has been programmed by your life's experiences? That life traumas lead to a 'dysregulated' nervous system that leave you in states of stress, anxiety and even chronic illness? That our culture is made up of dysregulation? That your nervous system profoundly affects purpose and relationships. Sarah Baldwin, Somatic Experiencing Practi...
620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin
March 07, 2023 10:00 - 1 hourWhen you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide and shut off the problem? Or do you get filled with anxious energy and launch into fight or flight? All of these reactions are our nervous systems talking to us! Today we have Sarah Baldwin, Somatic Experiencing Practitioner and Trauma-Trained Life Coach breaking down our nervous systems and the different states of dysregulation, whic...
Ask the Manager Mondays Ep 16: What's Your Life Data and Why It Can Heal You
March 06, 2023 10:00 - 56 minutesThe healthiest way to apply 'ima do me'? Your valuable 'life data', how to collect it and why it's your best means to wellness and fulfillment. The purpose(s) in your job you don't realize and how realizing it will be the difference. Three simple. easy ways to alleviate stress. The most precious life commodity we all take for granted - hint - it's NOT money! Have a great week Heal Squad!
Pot Luck Saturday: To Catch a Predator
March 04, 2023 10:00 - 20 minutesWe interrupt Kelsey's Burfday weekend with breaking news: Robert the Robber, the perp who has been breaking and entering into our studios, was caught and confronted by Keven early this morning. Tune in to hear if "Robert" received his comeuppance as well as learn his real name, criminal past and motivations. Did Keven take the high road, the low road or the road to comedy? For those following the saga, only Pot Luck Saturday has the scoop.
Regular Guy Friday ep 108: If You Were Born Yesterday ....
March 03, 2023 10:00 - 1 hourIf You Were Born Yesterday or on yesterday's date, you would share a birthday with Dr. Suess, Rebel Wilson, the King of Scotland, Pope Pius and...Heal Squad producer and RGF Host Kelsea! Yes it's a special RGF 'Burfday Edition'. Does astrology factor into who you are as a person? Do oracle cards work? We put them to the test on Kelsey. What is the 'ick' factor and why is it plaguing our youth? The struggles young people have with perfectionism, how they have been set up for disappointment, ho...
619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu
March 02, 2023 10:00 - 1 hourDo you want to be more confident?! Are you ready to build your self-worth and finally step into your full power?! Today we have the Confidence Queen herself, Achieng Agutu to teach us ALL the best ways to find our inner power and confidence!! Achieng is an internet personality who empowers women to be the best version of themselves and has filled a massive gap in the self-love, self-confidence, and body positivity industry as a leading Black plus-sized fashion and lifestyle creator. Hav...