BeSimply Radio
577 episodes - English - Latest episode: 11 days ago - ★★★★★ - 1 rating'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).
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Episodes
BeSimply...Forgive. CreateSpace {Sound&Silence}
March 10, 2020 18:00 - 13 minutes - 11.7 MBThe FULL Moon invites us to Forgive. CreateSpace. Prepare for renewal. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She' Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential suzannetoro.com/food-alchemy/unlo…ential-food-mind/ Soul Sessions suzannetoro.as.me/schedule.php?app…%3ASo...
BeSimply...Forgive You + Others {LoveSelf}
March 09, 2020 03:00 - 1 hour - 59.1 MBJoin 'She' for 54 minutes to work on the Inner 'Self'. Forgiveness of 'self' and others shall assist leading you to compassion. Mastering the art of forgiveness is a profound tool that can serve every aspect of your life. It can assist in emptying the mind, eliminating judgement, and cultivating authentic self love. Explore and Align with 'Self', How to reconnect to Self? Please send in your questions to [email protected] or call in during the episode. Music by Let Go Frou Frou OmTara ...
BeSimply...Find Courage Daily {LoveSelf}
March 04, 2020 04:00 - 59 minutes - 53.6 MBDuring this segment...'She' will discuss finding courage to speak, live and be in the world the way you choose to. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self. Focus...Finding Courage in your Daily LIFE! Send questions to suzannetoro@gm...
BeSimply...Spring Incoming WOOD {Food Alchemy}
March 01, 2020 01:00 - 33 minutes - 30.2 MBSpring...Incoming WOOD Energy an opportune time to clear the liver and gallbladder while practicing patience. Connect deeper to your roots, body and beauty. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. In addition, we will talk about the 'abiding in Spring Foods and Loving your Body'. Exploring their intended use, the medicine and finding moderation within the indulgence and the cel...
BeSimply..CreateSpace. Remove Toxins. Patience. {FoodAlchemy}
February 24, 2020 23:00 - 22 minutes - 19.6 MBSimple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more. One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body,...
BeSimply...FreshStart {Sound&Silence}
February 23, 2020 17:30 - 25 minutes - 22.2 MBBeSimply...FreshStart {Sound&Silence} Spring in the Northern Hemisphere and Fall in the Southern Hemisphere is HERE with the NEW Lunar Year (By Tibetan Count Losar is at 2147) arrives tomorrow 2.24.20. Time for a fresh start...Each MOMENT Welcomes is a NEW MOMENT. In this guided meditation, you will explore the new and reboot here. This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nu...
BeSimply...Transition Compassion + Awareness {LoveSelf}
February 22, 2020 04:00 - 36 minutes - 32.1 MBBeSimply...Transition Compassion + Awareness {LoveSelf} We are at that sweet point... Winter to Spring and Summer to Fall. Here is an opportunity to Evaluate, See Where You are and Move Forward with Self Awareness. This Self Love Segment is welcoming you to transition into the new season with compassion, awareness and deeper self understanding. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle. Music MeShe @...
BeSimply...Men+Empathy {K_for_Kira}
February 19, 2020 04:00 - 1 hour - 54.9 MBJoin ‘K’ for Kira and ‘She’ for a raw and saucy conversation about her passion for advocating for Men’s ‘Well Being’, her relationship with ‘Self’ and Women, Art Photography, Transformation, and Empathy. She shares the intimate details of how she came into a deeper understanding of self and how she realized how important it is to honor the masculine. Kira has two new books soon to be HOT off the press that will help you HOW TO be a better HUMAN. Her plight is to remind us the Men Matter and ...
BeSimply...Way of Aphrodisiac {Food Alchemy}
February 16, 2020 20:00 - 36 minutes - 32.1 MBFinishing out this week of love and romance with the power of aphrodisiacs. They will juice up your life and assist you in all your create. We will dive into the power of listening to you and deepening your relationship with self by nurturing your communication with Mother Earth. Listen in to learn more. One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire...
BeSimply...Lean Into The Possible {Sound&Silence}
February 16, 2020 04:00 - 19 minutes - 16.5 MBBeSimply...Lean Into The Possible Winter (in the Northern Hemisphere) is quickly coming to completion and a NEW Lunar Year is almost upon us. A perfect opportunity to listen, power up, prepare the seeds and lean into the possible. This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle. Music MeShe @randomrab.net Suzanne Toro On-Going Food Alchemy...
BeSimply...Winter Power of Choice {LoveSelf}
February 14, 2020 19:00 - 23 minutes - 20.2 MBWe have the freedom and power to make choices. The power rests in your inner state of being, self awareness and the infinite possibilities at our fingertips in every moment. Dive into this segment and explore the opportunity to discover where you exercise your power to choose and where you can improve showing up honestly and in alignment with you. Please send in your questions to [email protected] Music by Random Rab Album Vissureal Kind Inspirations to ServiceSpace.org Music by Random ...
BeSimply...Winter to Spring Transition {Food Alchemy}
February 10, 2020 04:00 - 22 minutes - 19.4 MBLearn More about Winter to Spring Balance, Regenerate + Cleanse. This segment we talk about the value of seasonal cleansing, finding your rhythm with nature and why you might want to proactively nourish all of you to retain well being in the mind, heart, body and soul. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and c...
BeSimply...Winter Make Peace {Sound&Silence}
February 09, 2020 04:00 - 22 minutes - 19.4 MBBeSimply...Winter Make Peace Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for 'ALL'. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new freedom and inner peace. You c...
BeSimply...Freedom To Adapt {LoveSelf}
February 08, 2020 04:00 - 18 minutes - 16.3 MBBeSimply...Freedom To Adapt {LoveSelf} Winter is a time to balance the energy of water, release fear, find courage and practice living in freedom. The simply opportunity to ADAPT in every moment. By adapting within each moment you will find the Freedom that is ready to be seen, expressed and explored. Dive into this segment and explore the opportunity to find a little more freedom, inner peace and courage HERE. YOU GOT THIS. Please send in your questions to [email protected] Music by Rand...
BeSimply...Celery {Food Alchemy}
February 03, 2020 04:00 - 32 minutes - 28.6 MBCelery has been a superFOOD long befor the trend to consume it. I actually ate raw celery, romaine lettuce and kale to bring my body back into harmony in 2012 (when I my body was in disharmony). The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Celery and discuss the importance of this vegetable and how i...
BeSimply...Fear Courage Freedom {LoveSelf}
February 01, 2020 04:00 - 24 minutes - 21.4 MBBeSimply...Fear Courage Freedom {LoveSelf} By taking a few moments observe the roots that are connected to your simplest and greatest fears...you will benefit greatly. It might surprise you to see how quickly you can begin to sail free from that which is keeping you from living in FREEdOM. Dive into this segment and explore the opportunity to find a little more freedom, inner peace and courage. YOU GOT THIS. Music by Random Rab Album Vissureal MeSHE Suzanne Toro On-Going Food Alchemy Cla...
BeSimply...Empower+Stable Ground {Sound+Silence}
February 01, 2020 03:30 - 18 minutes - 15.8 MBBeSimply...Empower + Stable Ground...1/4 Moon Winter is still flowing. We are on the lunar cycle gently preparing us for spring. This solar meditation is intended to regenerate and ground you to prepare you for the upcoming full moon or any moment in your life that needs a little extra juice. Music MeShe randomrab.net Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali 2020 Adventure Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat Soul Sessio...
BeSimply...Healthy Eating Habits {Food Alchemy}
January 27, 2020 19:00 - 33 minutes - 29.4 MBThe Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits. Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration. Shining a light on YOU! Where to learn more Healing with Whole Food by ...
BeSimply...Courage {LoveSelf}
January 25, 2020 04:00 - 26 minutes - 23.8 MBBeSimply..Courage {LoveSelf} Rather than attempt to make someone feel ashamed or feel shame internally you have the opportunity to be courageous and step into rite action with respect for self and others. As inspired, dive in to learn more. One small action towards well being will ripples that continue to be felt by self and others. Please send in your questions to [email protected]. Music by Random Rab Album Vissureal MeSHE Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unloc...
BeSimply...New Moon Honesty {Sound & Silence}
January 24, 2020 04:00 - 19 minutes - 16.9 MBBeSimply...Honesty Winter is Flowing Beautifully...As we continue to reflect, the inner landscape is calling for us to reflect honestly on how to nourish our well being and restore balance. Music MeShe randomrab.net Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali 2020 Adventure Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Reflections {Winter is Here}
January 02, 2020 04:00 - 22 minutes - 19.9 MBBeSimply...Reflections Winter is Here...A beautiful time to reflect and create. Music MeShe @randomrab.net Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali 2020 Adventure Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Leading to Winter Full Moon
December 12, 2019 05:00 - 22 minutes - 20 MBFull Moon...Settle in, Find your Flow...Harness and Focus Your Energy. As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You. Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure Ecuador Adventure Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Full Spectrum Life {Focus Here}
December 05, 2019 04:00 - 30 minutes - 27.1 MBA full spectrum reminder on how to nourish all aspects of you. This week on BeSimply...'She' takes you through some foundational practices to keep your entire being in well being. As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You. Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure Ecuador Adventure Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Inquiry, HUMility & Gratitude {Express}
November 28, 2019 04:00 - 6 minutes - 4.72 MBIn this segment, receive a quick tool to help you remember how to navigate expressing yourself to self and others. A few simple practices to help guide you through any season (especially during those family + friend gatherings that can be stressful). Lean into the possible. BeSimply...Inquiry, HUMility & Gratitude {Express} Music by Random Rab Album Vissureal MeSHE Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure Ecuador Adventure Soul Sess...
BeSimply...What Shall We Do With All this Money? {Jayesh Parekh}
November 27, 2019 04:00 - 57 minutes - 51.6 MBJoin Jayesh Parekh and ‘She’ for a conversation about his new book, “What Shall We Do With All this Money?, Inspiring Perspectives on Wealth”. Jayesh shares his life path that has lead him to write this book, his perspective on wealth and how to be actively in service on a daily basis. In addition, he will share the value of experiencing life and practicing compassion. Finally, he will inspire you all to think about how you can access compassion and happiness. His positive perspective is a br...
BeSimply...Gratitude + You Are Not Alone {LoveSelf}
November 26, 2019 03:00 - 22 minutes - 19.2 MBBeSimply...Gratitude + You Are Not Alone {LoveSelf} Harness the power of Gratitude and your innate inner power to fill yourself up. Enter this holiday season with a full heart, possibility and a lot more freedom. Please send in your questions to [email protected]. Music by Random Rab Album Vissureal Art By Lindsay Ewing Kind Inspirations to ServiceSpace Suzanne Toro.com On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure Ecuador Adventure Soul Session...
BeSimply...Balance {Sound&Silence}
November 25, 2019 04:30 - 16 minutes - 13.7 MBA Guided Meditation. Sound & Silence Meditation...Focus Calm. Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You will create more space in the Mind, Body, Heart and Soul to cultivate more balance and freedom. Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali 2020 Adventure Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat Soul Sessions Monthly Sol+Luna Support & No...
BeSimply...Nourish Fall {Food Alchemy ROOTS}
November 24, 2019 01:00 - 38 minutes - 33.9 MBConnect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall. Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potato Center Donna Hay Book Modern Classics Book 1 Healing with Whole Food by Paul Pitchford Music Elizaveta Storyteller, Brent Lewis Ju...
BeSimply...Inspire the Dream
November 20, 2019 04:00 - 5 minutes - 4.02 MBIn this segment, receive a quick tool to help you remember how to super charge your life and empower your dream and waking state. BeSimply...Inspire the Dream Music by Random Rab Album Vissureal MeSHE Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure Ecuador Adventure Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Co-Dependency {LoveSelf}
November 19, 2019 04:00 - 59 minutes - 53.2 MBExplore dependency, How to reconnect to 'self', Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression center. Identify your patterns: control patterns, denial patterns, denial patterns, avoidance patterns, compliance patterns, and low-self esteem patterns. Please send in your questions to [email protected]. Music by Random Rab Album Vissureal Suzanne Toro On-Going Food Alchemy Class Mind You + Food...
BeSimply...Focus Calm {Sound&Silence}
November 18, 2019 04:00 - 14 minutes - 11.9 MBA Guided Meditation. Sound & Silence Meditation...Focus Calm. During this segment: Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You will create more space in the Mind, Body, Heart and Soul to cultivate more joy and focus. Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali 2020 Adventure Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat Soul Sessions Monthly Sol+Lu...
BeSimply...November Full Moon {Sound&Silence}
November 11, 2019 19:30 - 19 minutes - 17.4 MBFull Moon...Reflect, Recapitulate, Pause into ACTION Focus the energy to assist you. Suzanne Toro http://suzannetoro.com On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/ Bali Adventure http://suzannetoro.com/workshops-meditat…e-bali-indonesia/ Ecuador Adventure http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/ Soul Sessions http://suzannetoro.as.me/schedule.ph...
BeSimply...Ian A. Baker {Tibetan Yoga: Principles and Practices}
October 30, 2019 20:00 - 55 minutes - 50.3 MBJoin, Ian A. Baker and ‘She’ as they dive into his new book, Tibetan Yoga: Principles and Practices. Ian shares his effortless wealth of wisdom and invites all of us to lean into the possible with awareness, play and laughter. In addition, he gives us a clue on how to be in our daily life from a state of BLISS! “Is the mind in the body? Is the body in the mind? Let go of our limited way of seeing?” Ian A. Baker Ian A. Baker is an Anthropologist . Author . Explorer Ian A. Baker studied lite...
BeSimply...Sun Recharge {Inspire}
October 21, 2019 03:00 - 15 minutes - 13.5 MBJoin 'She' for a 15 minute Fire...Follow the SUN. She will connect you to your solar plexus and the sun. During this segment: 'She' will feed your solar plexus and mind's eye with inspiration, contemplation and unbridled JOY! Hira Ratan Manek https://www.amazon.com/SUNGAZING-Hira-Ratan-Manek/dp/3940185205 Shining a LIGHT on Solar Healing Center Music: Xavier Rudd Follow the SUN Art by Bunnis Moon: Rise Set The Gift Poems by Hafiz Suzanne Toro On-Going Food Alchemy Class Mind You...
BeSimply...Realignment {Sound&Silence}
October 14, 2019 06:00 - 16 minutes - 14.3 MBA Guided Meditation. Sound and Silence Meditation...Realignment! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali 2020 Adventure Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Let GO {Sound&Silence}
October 07, 2019 06:00 - 24 minutes - 21.2 MBA Guided Meditation. Sound and Silence Meditation...Let GO! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali 2020 Adventure Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Shylah Ray {Into the Wild}
October 06, 2019 00:00 - 54 minutes - 48.8 MBJoin Shylah Ray and ‘She’ as they explore her gifts with music, empowerment, transformation, healing the voice and helping others find their song. About Shylah Ray Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother and Soul Voice Singing coach. An Algonquin native of Canada, a move to California transpired creativity after years of singing karaoke, open mics, world travel and the birth of her first daughter at home. She began writing and sharing her music in the...
BeSimply...Inner Gifts {SelfLove}
September 24, 2019 04:30 - 12 minutes - 10.6 MBTake the time to listen in and learn how to focus your energies on your innate gifts. These gifts will serve yourself and others. In addition, you will have a greater sense of confidence when nourishing your inner and outer worlds. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering f...
BeSimply...Sit+Listen+Receive+Give+Release Cycling 21-22-23 {Sound&Silence}
September 22, 2019 18:00 - 24 minutes - 21.2 MBPreparing ourselves to release, transform, and flow with the new season of Fall in the Northern Hemisphere and Spring in the Southern Hemisphere. Enjoy... Continue to make a effort towards your immediate focus (water and shine the sun on those seeds) and work towards that larger vision. Adapt from moment to moment...STAY WITH YOUR FLOW! Remember the greatest gift you can give yourself and humanity is to nourish your well being. Be Wise. BE BOLD. BE YOU. Transform from Within. A Lunar Cyc...
BeSimply...Sacral Healing Part 3 {LoveSelf}
August 24, 2019 02:30 - 1 hour - 61 MBJoin 'She' for 54 minutes to work on the Inner Self. During this segment: The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part III Embracing the sacredness of the sacral region...Tools revealed to transform, heal and embrace your inner potential and creativity. This is a beautiful segment to share with teens and 'self'. Explore and Align with 'Self', How to reconnect to Self? Please send in your questions to [email protected] or call in during the episode. Music b...
BeSimply...Free Will {Sound&Silence}
August 12, 2019 03:00 - 12 minutes - 10.7 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to [email protected] Connect with 'She' Suzanne Toro Bare Naked Bliss Bali Adventure Soul Sessions Food Alchemy with 'She' Seasonal Cleanse
BeSimply...Free Will {Sound&Silence}
August 12, 2019 03:00 - 12 minutes - 10.7 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within! Please send in your questions to [email protected] Connect with 'She' Suzanne Toro Bare Naked Bliss Bali Adventure Soul Sessions Food Alchemy with 'She' Seasonal Cleanse
BeSimply...Sacral Healing Part II {LoveSelf}
August 10, 2019 02:30 - 1 hour - 55.3 MBThe Sacral Region. Healing, Transforming and Embodying the Sacredness...Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle and reconnect to your sacredness. The things we might of wish we had known earli...
BeSimply...Water {Food Alchemy}
August 07, 2019 02:30 - 1 hour - 57.7 MBConnect to your roots. This is for the SOUTHERN HEMISPHERe and to educate self on how to use water to balance yourself year around. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water! Shining a light on Dr. Masaru Emoto Living Energies Viktor Schouberger’s Brilliant Work with Natural Energy Ex...
BeSimply...Water {Food Alchemy}
August 07, 2019 02:30 - 1 hour - 57.7 MBConnect to your roots. This is for the SOUTHERN HEMISPHERe and to educate self on how to use water to balance yourself year around. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water! Shining a light on Dr. Masaru Emoto Living Energies Viktor Schouberger’s Brilliant Work with Natural Energy Ex...
BeSimply...Pause {Sound&Silence}
July 29, 2019 02:30 - 16 minutes - 14.3 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Connect with Suzanne Toro Bali Adventure Soul Sessions Food Alchemy with 'She' On-Going Food Alchemy Class Seasonal Cleanse
BeSimply...Sacral Healing {LoveSelf}
July 27, 2019 02:30 - 1 hour - 59.3 MBThe sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation within the sexual violation cycle. Explore and Align with 'Self', How to reconnect to Self? Please send in your questions to s@s...
BeSimply...Watermelon, Coconut & Nut Milks {Food Alchemy}
July 24, 2019 02:30 - 35 minutes - 31.7 MBConnect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. Exploring...mango, coconut, nut milks, watermelon and more... Please send in your questions or session requests to [email protected] Music by: Xavier Rudd Comfortable in my SKIN Earth Prayer: Ena Vie Watermelon Food Alchemy with 'She' On-Going Food Alchemy Class Seasonal Cleanse Bali Adventure
BeSimply...Clear Heart {LoveSelf}
July 20, 2019 03:00 - 1 hour - 62.1 MB'She' will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! Focus...Clearing and Opening the Heart! SImples practices to integrate into your daily life. Music: Brent Lewis Caribbean Sea Here II Here Nobody is a Victim Om Mane Padme Hum Suzanne Sterling Heart Sutra WAH! Xavier Rudd Follow the SUN S...
BeSimply...Hopi '3' Sisters {Food Alchemy}
July 17, 2019 03:00 - 26 minutes - 23.8 MBConnect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Corn and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops. These segments will shine a light on your beauty and lift you UP. Shining a light on Hopi ...