BeSimply Radio
577 episodes - English - Latest episode: 11 days ago - ★★★★★ - 1 rating'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).
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Episodes
TEDxVail...Yesmeen Scamahorn {Purpose Project}
October 19, 2017 02:30 - 33 minutes - 29.8 MBJoin ‘She’ and Yesmeen Scamahorn as they dive deeper into the wisdom she shared in her TEDxVail talk. Yemeen was lead to create Yesmeen’s Purpose Project. She will share the service projects she visited in Vietnam, Cambodia, India, Sri Lanka, and Guatemala and give us a call to bring into action into our lives. Connect with Yesmeen’s Purpose Project TEDxVail Click (HERE) to see Yesmeen’s Talk Call to ACTION... "Give as you go! and Disconnect to Connect" ~ Yesmeen Scamahorn Suzanne Toro
BeSimply...Move Into Action {LoveSelf}
October 13, 2017 06:30 - 56 minutes - 50.8 MBMoving from feelings... to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others. 'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Music: Beirut band NO NO NO and As Needed Connect with Suzanne Toro
BeSimply...Gratitude + Humility {Sound&Silence}
October 09, 2017 02:30 - 14 minutes - 12.3 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Humility. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and R. Carlos Nakai My Wild Heart Sings Connect with 'She'
BeSimply...Fall Harvest {FoodAlchemy}
October 08, 2017 02:30 - 38 minutes - 33.9 MBConnect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall. Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potatoe Center Donna Hay Book Modern Classics Book 1 Healing with Whole Food by Paul Pitchford Music Elizaveta Storyteller, Brent Lewis J...
BeSimply...Emotions {LoveSelf}
October 06, 2017 02:30 - 1 hour - 55.8 MBMoving from feelings... to our emotions. Learn how feel and emote for the benefit of self and others. 'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Music: The Album Leaf Back to the Start, Xavier Rubb Follow the Sun, Wash it Away Nahako Medicine for the People Connect with Suz...
BeSimply...SHAAAM {Sound&Silence}
October 02, 2017 02:30 - 16 minutes - 14.1 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mind's Eye! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Random Rab Nartha Connect with 'She'
BeSimply...Fall Food {Food Alchemy}
October 01, 2017 02:30 - 33 minutes - 29.6 MBDuring this segment...'She' will discuss "fall food". Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within...
BeSimply...Feel into the Moment {LoveSelf}
September 29, 2017 02:30 - 1 hour - 58.1 MBWhat are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you. 'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Eyes and Heart Open. Ready for an advenutre? Music: Random Rab The River, FateShadow, and Falling Tao Connect with Suzanne Toro
BeSimply...Change with You {LoveSelf}
September 22, 2017 02:30 - 51 minutes - 46.5 MBLearn how to embrace the ever constant changing you. Learn how to make space for you and let what no longer serves fall away. 'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Eyes and Heart Open. Ready for an advenutre? Music: Fear of Flying The Album Leaf, Within Daft Punk, Didgeridoo Connect with ...
BeSimply...Listen to YOU {LoveSelf}
September 08, 2017 02:30 - 54 minutes - 49 MBListen to You. Learn how and why it is important to listen to self and the world around you. 'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Eyes and Heart Open. Ready for an advenutre? Music: The Album Leaf, Song Back to the Start, Nahako and Medicine for the People, Song Wash It Away, Leonard Cohe...
BeSimply...Be Here {Sound&Silence}
September 04, 2017 04:30 - 15 minutes - 13.7 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jai Ma Suzanne Sterling Connect with Suzanne Toro
BeSimply...Shed {FoodAlchemy}
September 03, 2017 02:30 - 43 minutes - 38.9 MBDuring this segment...'She' will discuss "shedding". Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These seg...
BeSimply...Advocate You {LoveSelf}
September 01, 2017 02:30 - 58 minutes - 52.9 MBAdvocate for You. Learn how to advocate for you. Learn why it is important to employ self advocay. How to initiate it and follow through for you. 'She' will share how to cultivate a practice feeding your creativity. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Eyes and Heart Open. Ready for an advenutre? Music: Here II Here, Acoustic Soul, Ingrid Michelson, an...
BeSimply...Gluttony {Food Alchemy}
August 20, 2017 03:00 - 1 hour - 56.4 MBDuring this segment...'She' will discuss "gulltony". Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the root issue and simple practices to start to transform it. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, s...
BeSimply...ForwardMotion {LoveSelf}
August 18, 2017 02:30 - 56 minutes - 50.9 MBDuring this segment...'She' will discuss how to move in forward motion. Embracing the rising yang energy within self and directing it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self. Focus...Selflessness moving past ...
BeSimply...Stillness {Sound&Silence}
August 14, 2017 04:30 - 15 minutes - 13.3 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Stillness! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TIna Malia Connect with Suzanne Toro
BeSimply...Listening to Food and You.
August 13, 2017 02:30 - 54 minutes - 49.4 MBConnect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with Italian Cibo (food)! These segments will shine a light on your beauty and lift you UP. Download a Free Audio Book (Click Here) audible.com Shining a light on Italia Cibo (Food) Lidia's Commonsense Italian Cooking by Lidia Matt...
BeSimply...Here {Sound&Silence}
August 07, 2017 04:30 - 18 minutes - 15.7 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence...Open the heart! Explore being HERE! During this segment: Guided meditation...Listen in and this meditation will assist you on focusing on the present. Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds...Nature, 'She' and Here II Here Alas Connect with Suzanne Toro Bare Naked Bliss Sessions with 'She'
BeSimply...Here {Sound&Silence}
August 07, 2017 04:30 - 18 minutes - 15.7 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence...Open the heart! Explore being HERE! During this segment: Guided meditation...Listen in and this meditation will assist you on focusing on the present. Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds...Nature, 'She' and Here II Here Alas Connect with Suzanne Toro Bare Naked Bliss Sessions with 'She'
BeSimply...Balance Masculine & Feminine with Food
August 06, 2017 02:30 - 25 minutes - 22.9 MBConnect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Maca and discuss the importance of “this root” and its relationship to the masculine and feminine energy and indigenous traditions. How to balance an energy from the sacred crops and traditions of Peru. Shining a light on The Whole Foods Encyclopedia by Rebe...
BeSimply...InsideOUT {LoveSelf}
August 04, 2017 02:30 - 33 minutes - 30.2 MBJoin 'She' for a segment explore living and loving from the INside OUT! She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living. Shining a LIGHT on....Harnaam Kaur Music: Anne Heaton Jump Alchemist and Loving from WithIN Suzanne Toro Sessions with 'She' Bare Naked Bliss
BeSimply...Listen Deeply {Sound&Silence}
July 31, 2017 04:30 - 16 minutes - 14.4 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Listen Deeply! Clarity! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music The Album Leaf Summer Fog Connect with Suzanne Toro
BeSimply...How to Develop Healthy Food Habits {Food Alchemy}
July 30, 2017 04:30 - 33 minutes - 29.4 MBThe Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits. Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration. Shining a light on YOU! Where to learn more Healing with Whole Food by ...
BeSimply...Creativity {LoveSelf}
July 28, 2017 02:30 - 1 hour - 54.7 MBCreativity. Learn how to nourish your creativity. Learn why it is important to create and how to stay inspired. How to embrace your creativity? 'She' will share how to cultivate a practice feeding your creativity. She will share why this is important and where to find inspiration. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Eyes and Heart Open. Ready for an advenutre? Music: The Album Leaf New, Songs: New Soul and Falling fr...
BeSimply...Rainbow {Food Alchemy}
July 23, 2017 02:30 - 50 minutes - 45.2 MBThe Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter. Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration. Shining a light on YOU! Where to learn more Healing with Whole Food by Paul Pi...
BeSimply...Respect + Honor {LoveSelf}
July 22, 2017 02:30 - 1 hour - 56.2 MBExplore and Align with 'Self', How to reconnect to Self? 'She' will share how to cultivate a practice of honor and respect for 'self' and 'others'! Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the universe. Music: TBD Connect with Suzanne Toro Abiding JOY (click here to read)
BeSimply...HeartSutra {Sound&Silence}
July 17, 2017 04:30 - 15 minutes - 13.2 MBJoin 'She' for a 15 minute guided meditation. During this segment: Exploring the "heart sutra" Please send in your questions to [email protected] Connect with 'She' Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food. Seva Sessions and Gift Economy always given. Suzanne Toro Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book ...
BeSimply...SoHum {Sound&Silence}
July 10, 2017 02:30 - 16 minutes - 14.3 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Listen Heart to Mind's Eye.. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music The Album Leaf Summer Fog Connect with Suzanne Toro
BeSimply...Respect Self {Food Alchemy}
July 09, 2017 02:30 - 1 hour - 54.9 MBConnect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food. These segments will shine a light on your beauty and lift you UP. Music Coming Home City and Colour Shaylah ...
BeSimply...Fire {LoveSelf}
July 07, 2017 02:30 - 59 minutes - 53.6 MBDuring this segment...'She' will discuss your inner fire energy. Honoring your 'flame' cultivating a harmonious conversation between the elements of water and fire. Between the creation energy, flow and purpose. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically a...
BeSimply...Ahh {Sound&Silence}
July 03, 2017 06:00 - 16 minutes - 14.3 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Voice and Listen. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Om Mane Padme Hum Connect with Suzanne Toro
BeSimply...Go Green {Food Alchemy}
July 02, 2017 02:30 - 39 minutes - 35 MBJoin 'She' for connecting to our Roots...Food Alchemy During this segment: Exploring the gift and alchemy of Green FOODs... Algae, Veggies and MORE...Open and nourish the heart! Please send in your questions to [email protected] Connect with 'She' Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food. Seva Sessions and Gift Economy always give...
BeSimply...'no' Doubt {LoveSelf}
June 30, 2017 02:30 - 1 hour - 55.3 MBJoin 'She' for 54 minutes to work on the inner self. During this segment: Removing DOUBT...embracing being in the "KNOW" Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe? Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the universe. Please send in your questions to [email protected] or call in during the episode. Music by TBD Connect w...
BeSimply...OmManePadmeHUM {Sound&Silence}
June 26, 2017 02:30 - 15 minutes - 12.9 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Heart Center. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Om Mane Padme Hum Connect with Suzanne Toro
BeSimply...Luxurious Growth {Food Alchemy}
June 25, 2017 02:30 - 33 minutes - 29.8 MBFood Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into summer and the opportunity t...
BeSimply...Masculine Respect {LoveSelf}
June 23, 2017 02:30 - 1 hour - 75.5 MBDuring this segment:...We continue to focus on our Solar Plexusl Region. Our Actualization Center. Employing the gift of 'Respect'...for self and others to catalize change. Respecting our inner father or inner life force...clearing our energy field. Guided Meditation, tools to assist you on your journey and support circle. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically ali...
BeSimply...RAM {Sound&Silence}
June 20, 2017 02:30 - 15 minutes - 13.4 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer RAM. SOLAR Plexus! During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Om Namah Shivaya Connect with Suzanne Toro
BeSimply...Transform Relationship {Food Alchemy}
June 18, 2017 02:30 - 1 hour - 63 MBJoin 'She' for 54 minutes to work on the inner self. During this segment:...Transform your relationships with self, others and 'food'. Connecting dots on why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Healing from our ROOTS! Guided Meditation, tools to assist you on your journey and support circle. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting ...
BeSimply...Joy {LoveSelf}
June 16, 2017 02:30 - 1 hour - 58.9 MBSpring has Sprung... NEW Segments! During this segment: Explore and Align with 'Self', How to reconnect to Self? 'She' will share how to cultivate JOY. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the universe. Music: Alec Bridges Move, Australian Chants, Hell No Ingrade Michelson, Wah Heart Sutra Connect with Suzanne Toro Abiding JOY (click here to read)
BeSimply...Regenerate Summer {Food Alchemy}
June 11, 2017 02:30 - 30 minutes - 26.6 MBFood Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire. Music Hell...
BeSimply...Me...We {LoveSelf}
June 09, 2017 02:30 - 1 hour - 69 MBIn an era when the phrase has been coined..."WE are ONE!" While, if we break our collective selves down to ONE molecule this might be true; however, 'she' has a feeling that would be REALLY boring! In this segment, we will explore the gift of the 'Self' and how we can 'blend' and learn from each other. Simple tools to embrace tolerance, love, compassion, opposites and 'self' expression! Music by: Random Rab Apparently Michele Dumond Mane Padme Hum Here II Here...Ego Connect with 'She' W...
BeSimply...LAM {Sound&Silence}
June 06, 2017 02:30 - 18 minutes - 15.8 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer LAM. Root Energy During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Album Leaf Summer Fog Connect with Suzanne Toro
BeSimply...LAM {Sound&Silence}
June 06, 2017 02:30 - 18 minutes - 15.8 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer LAM. Root Energy During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Album Leaf Summer Fog Connect with Suzanne Toro
BeSimply...Food Alchemy {Roots}
June 03, 2017 23:00 - 25 minutes - 22 MBJoin 'She' for connecting to our Roots...Food Alchemy During this segment: We will be exploring our foundational need as it relates to food. Fake food vs Real FOOD...integrated 'kids' persepctive. What are we eating anyways? Music Envie Earth Prayer Suzanne Toro On-going Food Alchemy Classes
BeSimply...AUM {Sound&Silence}
May 15, 2017 04:30 - 16 minutes - 13.8 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer AUM. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music TBD Connect with Suzanne Toro
BeSimply...Interdependence {LoveSelf}
May 12, 2017 02:30 - 1 hour - 60.2 MBDuring this segment: Emerse self into Interdependence. Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe? Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the universe. Please send in your questions to [email protected] or call in during the episode. Music by TBD Connect with Suzanne Toro Bare Naked Bliss Meditations-Audio Book BareNak...
BeSimply...HUM {Sound&Silence}
May 08, 2017 04:30 - 19 minutes - 17.2 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Alec Bridges Refuge Connect with Suzanne Toro
BeSimply...HUM Alone {LoveSelf}
May 05, 2017 02:30 - 56 minutes - 51.1 MBFocus...Alone. Finding the balance between being with self and engaging in life authentically. Making peace with being ALONE. Become your own best friend. During this segment...'She' will discuss connecting to your highest self. Finding the balance to being in the world and being of service to it. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyon...
BeSimply...Ahhh {Sound&Silence}
May 01, 2017 04:30 - 16 minutes - 13.7 MBSpring has Sprung. New Segments. Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer Ahh. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Music Suzanne Sterling Jai Ma Connect with Suzanne Toro
BeSimply...Self Worth {LoveSelf}
April 21, 2017 02:30 - 56 minutes - 50.7 MBDuring this segment...'She' will discuss "Self Worth". Discover how to fall into balance with 'self'. Regain your 'self' worth. Mirroring the power of shedding that which no longer serves and creating 'space' for the new. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, ...