BeSimply Radio
577 episodes - English - Latest episode: 11 days ago - ★★★★★ - 1 rating'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).
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Episodes
BeSimply...Spring Food Inspirations {Food Alchemy}
April 07, 2018 18:00 - 1 hour - 57 MBFood Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking...effortless! Dr. Sandra Cabot Many Books... Just a Few Fatty Liver and Liver Cleansing Diet Music Sacred Earth by Jason Chamakese, Breakfast with Chopin elizaveta, Here II Here Dance Liberation, The Maze Riley Etherid...
BeSimply..Communication {LoveSelf}
April 06, 2018 02:30 - 1 hour - 56.6 MBCommunication. Find your voice. Take responsibility for your emtions. Release old patterns of communication. Remember how to align speech with the world you want to live in. Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe? Please send in your questions to [email protected]. Music by Redemption Song Connect with Suzanne Toro Bare Naked Bliss Spring Cleanse Mind You and Food: Unlock Your Potential
BeSimply...Trust {LoveSelf}
March 27, 2018 02:30 - 1 hour - 61.6 MBDuring this segment...'She' will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self. Focus...Selflessness...TRUST ...
BeSimply...Tree Wisdom {Sound&Silence}
March 26, 2018 02:30 - 16 minutes - 14 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Tree Wisdom. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' Connect with 'She'
BeSimply...Flow into Spring {Food Alchemy}
March 25, 2018 02:30 - 59 minutes - 53.1 MBFood Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Shinning a Light on Download a Free Audio Book (Click Here) audible.com Banyan Botanicals Paul Pitchford's Healing with Whole Foods Music Nanna By Xavier Rudd and The United Nations The Great Fire by Ok GO Death Song by City and...
BeSimply...Forgive Self + Others {LoveSelf}
March 23, 2018 02:30 - 1 hour - 67.4 MBDuring this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance... Please send in your questions to [email protected] or call in during the episode. Music by Five Peak Wisdom Nawang Kh...
BeSimply...Forgive {Sound&Silence}
March 19, 2018 04:30 - 13 minutes - 11.7 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forgive. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She'
BeSimply...Spring Moderation {Food Alchemy}
March 17, 2018 18:00 - 33 minutes - 30.2 MBSpring...Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Embracing Spring Foods and Loving your Body'. Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration. Shining a light on YOU! Where to learn more Healing with Whole Fo...
BeSimply...Spring Fall {LoveSelf}
March 16, 2018 02:30 - 59 minutes - 54 MBDuring this segment...Spring to Fall (preparing for the transition into another season)...We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self. Send questions to [email protected] or call in during the epis...
BeSimply...Forward {Sound&Silence}
March 12, 2018 04:30 - 11 minutes - 10.1 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forward. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She'
BeSimply...Self Worth {LoveSelf}
March 09, 2018 03:30 - 56 minutes - 50.7 MBEmbrace your self worth. Value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance... Please send in your questions to [email protected]. Music by TBD Connect with Suzanne Toro
BeSimply...RAM {Sound&Silence}
March 05, 2018 05:30 - 15 minutes - 13.4 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Connecting you to your inner fire. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music TBD Connect with 'She'
BeSimply...Respect Masculine {LoveSelf}
March 02, 2018 03:30 - 1 hour - 75.5 MBDuring this segment:...We continue to focus on our Solar Plexusl Region. Our Actualization Center. It is the region of the body that calls upon our life force to move forward. Employing the gift of 'Respect'...for self and others to catalyze change. Learn how to respect your inner father and your inner life force...clearing our energy field. Guided Meditation, tools to assist you on your journey and support circle. These segments are perfect for anyone walking through a life transition, dise...
BeSimply...Stephan Schwartz {8 Laws of Change}
March 01, 2018 03:30 - 53 minutes - 48.1 MBJoin Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change. If change comes down to 8 laws, could you employ them to make real change? A science-based strategy for achieving enduring wellness-oriented change on a personal, societal, and global Level, these 8 laws of behavior enable any person or small group – even ordinary people without great wealt...
BeSimply...Presence {Sound&Silence}
February 26, 2018 05:30 - 17 minutes - 15 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Presence. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Kitaro Connect with 'She'
BeSimply...Spring Slowly Arrives {Food Alchemy}
February 25, 2018 03:30 - 28 minutes - 25.3 MBConnect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Spring Crops'. Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration. Shining a light on Farm Fresh to YOU! Where to learn more True Food...Seasonal Sustainable Simple Pure B...
BeSimply...Kindness{LoveSelf}
February 23, 2018 03:30 - 1 hour - 55 MBKindness matters. We will dive into how to get out of the way of you. First, 'she' will establish how to authentically be kind to yourself. Second, 'she' will share simple ways to be kind and of service to others. Finally, 'she' will reveal how to move beyond your suffering and stay steadfast in cultivating your innate gifts. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in c...
BeSimply...Inner Knowing {Sound&Silence}
February 19, 2018 03:30 - 16 minutes - 14.4 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Release from within. Clear the Mind and Open the Heart. During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jeepney Music Connect with 'She'
BeSimply...Balance Yin & Yang {LoveSelf}
February 16, 2018 03:30 - 56 minutes - 51.2 MBThe Sacred Feminine and Masculine...Finding BALANCE...In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging 'self. Explore and Align with 'Self', How to reconnect to Self? Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance... Please send in your questions to [email protected]. Music by TB...
BeSimply...Janet Higley {Breast Implants}
February 14, 2018 03:30 - 43 minutes - 39.3 MBJoin Janet Higley and ‘She’ as Janet shares her personal story about her breast implants, their removal and the dangers of having the breasts put in and the costs to have them removed. Connect with Janet Higley Breast Implant Illness FDA List of Breast Complications Facebook Group Breast Implant Illness Healing by Nicole More information about removal Dr. Chun My Plastic Surgery Breast Plant Removal Video with Dr. Chun
BeSimply...SO {Sound&Silence}
February 12, 2018 03:30 - 17 minutes - 15.5 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence...SO! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by 'She' and Tina Malia, Bridge to Vallabha. If inspired, support the ARTs Connect with Suzanne Toro Bare Naked Bliss
BeSimply...SO {Sound&Silence}
February 12, 2018 03:30 - 17 minutes - 15.5 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence...SO! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by 'She' and Tina Malia, Bridge to Vallabha. If inspired, support the ARTs Connect with Suzanne Toro Bare Naked Bliss
BeSimply...Loving Freely {LoveSelf}
February 09, 2018 05:30 - 1 hour - 65.6 MBExplore and Align with 'Self', How to reconnect to Self, We will explore LOVING Freely ... A key that will assist to aligning with and loving self. Finding your FLOW and the practice of non-attachment. Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the universe. Please send in your questions to [email protected] or call in during the episode. Connect with Suzanne Toro Bare Naked Bliss Meditation...
BeSimply...Highest Expression {Sound&Silence}
February 05, 2018 05:30 - 16 minutes - 14 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence...Highest Expression! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by Jake Shimabukaro. If inspired, support the ARTs Connect with Suzanne Toro Bare Naked Bliss
BeSimply...Britten {Beauty, Art & Life}
February 04, 2018 21:00 - 30 minutes - 27.4 MBJoin Britten as she shares a more in-depth insight into her TEDxVail Talk about Beauty. She will answer the question, How do artists make something from nothing? Britten paints the world she wants through A.R.T., her Aesthetic Revolutionary Theory. She explains how beauty erases the line between fantasy and reality, is awe-inspiring a range of emotions, and found all around us. “My life is my art and my art is my life. There is no separation between the two and it has taken me years to accep...
BeSimply...Dandelions {Food Alchemy}
February 03, 2018 03:30 - 26 minutes - 22.9 MBConnect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Dandelions. Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration. Shining a light on Dandelion Chocolate Where to learn more Healing with Whole Food by Paul Pitchford UMM.edu...
BeSimply...Active Imagination {LoveSelf}
February 02, 2018 03:30 - 59 minutes - 53.5 MBIn this segment will dive deeper into our inner work through the gift of our imagination and your innate gifts. Explore Align with 'Self', How to reconnect to Self, We will explore how our imagination can assist to leading you to empowering, aligning and loving self. Finding your FLOW. Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the universe. Please send in your questions to [email protected] o...
BeSimply...Inner Peace {Sound&Silence}
January 29, 2018 03:30 - 16 minutes - 13.9 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jeepnye Music Connect with 'She'
BeSimply...Kailyn Forsberg {Humanity}
January 27, 2018 03:30 - 22 minutes - 19.5 MBKailyn Forsberg from TEDx Vail shares the value of honesty, the deeper meaning of life, how to cultivate compassion, tolerance and truthfulness with self and others. In addition, she guides all of us to remember that we are humans anyways. Kailyn encourages us to consider relating to one and another with humanity. Watch Kailyn’s TEDxVail talk (Click Here) When Kailyn Forsberg was paralyzed in a skiing accident, this once-competative freestylist had to face her future in a wheelchair. This s...
BeSimply...Align with Self {LoveSelf}
January 26, 2018 03:30 - 1 hour - 54.1 MBExplore Align with 'Self', How to reconnect to Self, We will explore how Loving Self can assist to leading you to your Highest 'Self'. While we reveal how aligning with self will assist in aligning you with your Flow in the Universe. Walk through a self-love visualization and meditation. This will assist you in BEing...YOU! Opening your heart center...the gateway to the universe. Please send in your questions to [email protected] or call in during the episode. Music by Random Rab Apparent...
BeSimply...Release {Sound&Silence}
January 22, 2018 03:30 - 14 minutes - 12 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jeepnye Music Connect with 'She'
BeSimply...Philippines {Food Alchemy}
January 21, 2018 03:30 - 43 minutes - 38.8 MBThe Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about "RICE" and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops. Reflecting back to the Philippines and the eighth wonder of the world. These segments will shine a light on your be...
BeSimply...Proactive with Type 1 Diabetes {Betsy Ray}
January 20, 2018 03:30 - 25 minutes - 22.7 MBBetsy Ray needs your help. What do you really know about diabetes? She'll crush your assumptions, change your beliefs, move you to be tested. Children are dying at the bottom of a cascade of beliefs that have rendered diabetes irrelevant and insignificant. Betsy Ray, Speaker, Diabetic, Educator, Consultant, Author, Activist, Cyclist, Fundraiser, Parent of a child with Type I Diabetes (19+ years), Founder/CEO Diabetes Activist, Consultant International Diabetes Federation - Global Blue Voices...
BeSimply...Remedy Alone {LoveSelf}
January 19, 2018 03:30 - 1 hour - 62 MBRemedy Feeling Alone...Fearless. The Art of Living! Explore Being Alone. Learn how to culivate SelfLove. Learn how to liberate our fears and foster self reliance. Learn how to return to living freely. Identify that which you are fear most about being alone. Learn how to cultivate inner peace, contentmant and objective perspective on life. Please send in your questions to [email protected]. Music: At Once by Beirut Band, Cello Suite 1 by Bach, Medicine Buddha by Tulku Lobsang and Fate Sh...
BeSimply...Balance from Within {Sound&Silence}
January 15, 2018 03:30 - 17 minutes - 14.8 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and Jeepnye Music Connect with 'She'
BeSimply...Dr Helfand {Prevent Nuclear War}
January 13, 2018 03:30 - 34 minutes - 31.1 MBDr. Ira Helfand uncovers the threat to human survival posed by nuclear weapons and what we can do to eliminate this threat. Dangers of nuclear war exist. As an existential threat to humanity, Ira asks you to take action to end nuclear in all forms forever. Together, Ira asks, "Can we prevent nuclear war?" About Ira Helfand: Ira Helfand, MD is co-president of the International Physicians for the Prevention of Nuclear War, recipient of the 1985 Nobel Peace Prize, and he is co-founder and past...
BeSimply...Freedom Fearless Living {LoveSelf}
January 12, 2018 03:30 - 43 minutes - 38.9 MBFreedom Fearless Living..Control Less Explore Fear. Learn jow to liberate our fears. Learn how to return to living freely. Identify that which you are fear most and move beyond it. In addition, identify that aspects of your life that you try to control. Recognize and welcome in your own 'self' LOVE and how to express your free will. Please send in your questions to [email protected]. Music by Elizaveta...Extraordinary and Kitaro Chants from the Heart Connect with Suzanne Toro
BeSimply...Love {LoveSelf}
December 15, 2017 03:30 - 55 minutes - 50.2 MBPart III Explore LOVE, How to reconnect to 'self love', We will explore how Loving Self can assist ending the patterns of Co-dependency. While we reveal how Self-Love is the key to our empowerment. Walk through a self-love visualization and meditation. This will assist you in BEing...YOU! Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own 'self' LOVE. Opening your heart center. Please send in your questions to [email protected]. Music by Elizaveta......
BeSimply...Self Worth {LoveSelf}
December 09, 2017 03:30 - 58 minutes - 52.8 MBExplore our self worth, How to reconnect to 'self', Walk through a self-empowerment visualization and meditation. This will assist you in BEing...YOU! Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own 'self' worth. Opening your expression center. Please send in your questions to [email protected]. Music by Random Rab New Album Vissureal Patterns Read More (CLICK HERE) Suzanne Toro
BeSimply...CO-dependency {LoveSelf}
December 01, 2017 03:30 - 59 minutes - 53.2 MBExplore dependency, How to reconnect to 'self', Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression center. Identify your patterns: control patterns, denial patterns, denial patterns, avoidance patterns, compliance patterns, and low-self esteem patterns. Please send in your questions to [email protected]. Music by Random Rab Album Vissureal Connect with Suzanne Toro Bare Naked Bliss Meditation...
BeSimply...BE {Sound&Silence}
November 20, 2017 05:30 - 15 minutes - 13.3 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...BE During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She'
BeSimply...Fall Food & Empower You {Food Alchemy}
November 19, 2017 03:30 - 32 minutes - 28.9 MBPart II During this segment...'She' will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are perceiving self, food and the world around you. Learn how to balance the masculine and feminine energies with emotions, physical body and men...
BeSimply...An Undeniable Force of Nature {Mikki Sage}
November 17, 2017 19:00 - 35 minutes - 31.2 MBJoin ‘She’ and Mikki Sage as they celebrate her new book, “An Undeniable Force of Nature, Women, Nature and Poetry”. She will share her inspirations during the creation process and how she learned to bring this book to the world. Learn more CLICK (HERE) Support Creation CLICK (HERE) Music Elizaveta Extraordinary
BeSimply...Grief & Making Peace {LoveSelf}
November 17, 2017 03:30 - 36 minutes - 32.1 MBThis one goes out to all those who have crossed over...may we all find inner peace in the neart future! Timely segment to re-visit as we have one more Lunar Cycle with the season of FALL in the Northern Hemispere that encourages to make Peace with Grief. Birth Life Next This segment we will explore...the NEXT, making Peace with 'Next'. Exploring mortality and immortality. Preparing yourself for death. Letting go of grief and makine peace with the loss of another. Music Freedom Child Jesus ...
BeSimply...Observe Breath {Sound&Silence}
October 30, 2017 04:30 - 16 minutes - 13.9 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Observe Breath During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She'
BeSimply...Dream Imagine {Beyond Suffering}
October 27, 2017 02:30 - 41 minutes - 37.1 MBJoin 'She' for a segment where she will continue to inspire the mind's eye to imagine and 'she' will share the importance and significance of 'our dreams.' Simple practices to live, explore and inspire the dream. Shining a LIGHT on Gaba Oolong Music: Swedish Chants...Creators Unknown Gaba at Living Tea Dreamcatcher Hamlet by Shakespeare Connect with Suzanne Toro Sessions with 'She'
BeSimply...Paul Churchill {Recovery Elevator}
October 26, 2017 02:30 - 31 minutes - 27.7 MBPresenting a diver deep into TEDxVail talk with Paul Churchill and ‘She’. He will share his wisdom as it relates to all alcohol, addiction, recovery, and the opportunity that exists daily. Learn how alcohol is killing you physically, mentally and spiritually. In addition, he will share the services he offers at Recovery Elevator and the opportunities that are available to you. Embrace Life! Connect with Paul Churchill Recovery Elevator CAFÉ RE Peru 2018 TEDxVail Suzanne Toro
BeSimply...Fall Recipes & Nourishment {Food Alchemy}
October 24, 2017 04:30 - 31 minutes - 28.2 MBDuring this segment...'She' will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are percieving, self, food and the world around you. Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward ...
BeSimply...Inner Voice {Sound&Silence}
October 23, 2017 04:30 - 12 minutes - 10.3 MBJoin 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner Voice During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She' and TBD Connect with 'She'
BeSimply...Move into Action {LoveSelf}
October 20, 2017 02:30 - 56 minutes - 50.8 MBMoving from feelings... to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others. 'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice. Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU! Music: Beirut band NO NO NO and As Needed Connect with Suzanne Toro