Rachel and Ellyn
41 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 5 ratingsJoin Rachel and Ellyn as they catch up and chat on their lunch hour. They're passionate about food, but they also like talking about all the health and wellness topics out there.Come grab a seat at the table!
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Episodes
Suburban Gardens - Learning the Do's and Dont's
April 16, 2021 11:00 - 25 minutes - 17.8 MBJoin Rachel and Ellyn as they talk about how starting a garden in the backyard is fun and a great learning experience. They chat about what grows well in their zone, what they planted last year, and what is going in this year. Join the conversation on instagram @rachelandellyn Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Top 3 Ways to Increase Wellness
April 02, 2021 11:00 - 23 minutes - 16.5 MBEllyn and Rachel talk about the top 3 ways they each take their wellness into their own hands. They talk about the reality of what wellness is, how it's evolved, and what is looks like for them individually. Tune in to join the conversation and connect via Instagram @rachelandellyn Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Work From Home - The Check In
February 12, 2021 12:00 - 22 minutes - 15.4 MBJoin us this week as we discuss the realities of working from home. We talk about the importance of routine, what really happens during conference calls, maintaining mental and physical health, and how we're making it work. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Whole 30 & Healthy Habits
January 29, 2021 12:00 - 21 minutes - 14.8 MBThis week, we talk about the good and bad that have come with our current round of Whole30. We delve into the idea of habits versus goals and what can be incorporated into your daily life after Whole30. Join along on Instagram @behindthefoodpodcast Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Combat the 2020 Hangover - Pandemic Fatigue
January 15, 2021 06:00 - 25 minutes - 17.6 MBCombat that 2020 Hangover with Ellyn and Rachel. They touch base, recap 2020, and talk about the future of BTF! Working from home, getting back in the swing of "normal", and just getting to the root of BTF. Join them as the conversation on Instagram @behindthefoodpodcast Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
The Magic Pill for Weight Loss
June 12, 2020 11:00 - 26 minutes - 18.4 MBRachel and Ellyn talk about some forms of "magic pills" they've heard of being used for weight loss. They'll talk about these quick fixes and their opinion on the pros and cons of using them, even though you get these from a doctor. Tune in as they go behind the idea of a "magic pill" and some alternatives to using them. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Cool For the Summer - Ice Cream Taste Test
May 29, 2020 11:00 - 23 minutes - 16.2 MBEllyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls are preparing for a cool, sweet treat in preparation for summer being just around the corner. They discuss the infamous does "vegan = healthy" dilemma. Tune in as they evaluate the taste and labels of Ice Cream from Halo, Ben and Jerry's, 'Cado, and So Delicious. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
How Much Water Do You Need A Day? - Top 3 Ways to Avoid Dehydration
May 22, 2020 11:00 - 31 minutes - 21.6 MBRachel and Ellyn discuss why it's important to get your daily amount of water in and how to stay on top of it. The girls talk about what water really does for your body overall, signs of dehydration, how to avoid dehydration, good hydration habits, and good hydration habits. Tune in to hear their take on waaattteerrr and follow along on instagram @behindthefoodpodcast to joint the conversation. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6e...
Fight the Bloat - Top 5 Ways to Avoid Bloating
May 15, 2020 11:00 - 28 minutes - 19.8 MBRachel and Ellyn talk about the B word: BLOATING. With quarantines beginning to be lifted and states slowly reopening in time for summer, the girls talk about the inevitably mentioned "beach body". They talk about the top 5 ways to avoid bloating before going on a beach trip and it's all about eating the right things. Tune in as they talk about getting and keeping good gut health as we go into the hottest season of the year. Support the show (https://www.patreon.com/rss?campaign=3346394&aut...
Colonoscopy - Taking Care of the Lower Half of Your Gut
May 08, 2020 11:00 - 23 minutes - 16.1 MBEllyn and Rachel discuss why it's important to take care of the lower half of your gut. Colon health is important, and the girls continue their discussion about how to maintain good gut health. From what it's like to have a colonoscopy to the accuracy and importance of the book "Everyone Poops", Rachel and Ellyn get real about the GI Tract. Join in the conversation! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Endoscopy - Prebiotics - GERD
May 01, 2020 11:00 - 24 minutes - 17 MBRachel and Ellyn talk about the top half of the digestive track and what's going on in there. They chat about their personal experiences with having an endoscopy and discovering triggers to their stomach pains/issues. Tune in as they go behind some of the causes of digestive distress and talk about ways to rectify the problems. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Intermittent Fasting - 3 Things You Should Know About Fasting
April 24, 2020 11:00 - 28 minutes - 19.4 MBEllyn and Rachel discuss what goes on in the body when you fast. Whether it's a 16 hour fast or a 24 hour fast, the girls talk about the point to fasting. Whatever the reason you choose to fast, tune in for 3 major points to take into account when introducing your body to this new eating schedule. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Gluten Free - 3 Main Reasons to Avoid Gluten
April 17, 2020 11:00 - 23 minutes - 16 MBRachel and Ellyn talk about the three main reasons you might want to avoid gluten. Whether it be celiac disease or just trying to be gentler on your body, Ellyn explains what gluten does in your body. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Cravings - 3 Things You Didn't Know About Cravings
April 10, 2020 11:00 - 25 minutes - 17.3 MBEllyn and Rachel discuss the struggle of the craving. At time of recording, they're still in quarantine and discuss the ways to combat those snack food cravings. From setting and keeping routines to understanding why your body is craving food, they've got you covered. Listen along as they stay safe at home and go Behind the Food. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Quarantine - 3 Things to Help Maintain Good Habits
April 03, 2020 11:00 - 20 minutes - 13.9 MBRachel and Ellyn talking about current events that spawned the need to hit on 3 things to help you get through long periods of time with not many resources. Whether it be a long road trip or a indefinite quarantine, the girls want to encourage you and try to help each other stay on the right track during these crazy times. Tune in as they discuss what you should be stocking up on (spoiler alert: it's not toilet paper), how to avoid snacking, and why carbs aren't the bad guy. **We hope you're...
The Power of the Greens - The Top 5 Vitamin Rich Foods
March 20, 2020 11:00 - 30 minutes - 20.8 MBEllyn and Rachel are still in the St Patrick's Day Spirit. In honor of all the green themes this week, they decided to discuss GREEN foods. Tune in as they talk about the top 5 green foods you should eat, what these green foods do for your body, and how you can incorporate green into your meals! These top green vegetables will not only bring you good luck, but also, good health! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Eat the Rainbow - Why it's important to include every color into your diet
March 13, 2020 11:00 - 30 minutes - 20.9 MBRachel and Ellyn discuss what eating the rainbow means and what foods fall into those categories. Tune in as they go through ROY-G-BIV (including white) to figure out what makes these vegetables good for your body! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
"Healthy" Junk Food - 14 Snacks in Question
March 06, 2020 12:00 - 41 minutes - 28.5 MBRachel and Ellyn try out some "healthy" junk food options they found at the grocery store. Join Ellyn and Rachel as they try 14 "healthy" "junk food" snack items. They read into the labels and give honest reviews about the taste. Dive mouth first into these snacks - Bon Appetit! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Stress - How Stress Effects your Health
February 28, 2020 12:00 - 29 minutes - 20.4 MBRachel and Ellyn discuss the effects of stress on your overall health. Tune-in as they talk about things that cause stress, how you approach stress effects your health, and ways to cope with stress. They talk about ways they cope with stress and how you can use your own stress to build up yourself and others rather than letting stress get the best of you. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Type 2 Diabetes - What is Type 2 Diabetes - How can you Prevent/Reverse Type 2 Diabetes
February 21, 2020 12:00 - 29 minutes - 20.2 MBRachel and Ellyn continue their heart month discussions by circling back to diabetes. This episode, they talk about Type 2 Diabetes, how to prevent it, and how to reverse it. Ellyn explains what happens inside your body when you develop Type 2 Diabetes. Join the conversation on Twitter and Instagram while they take you Behind the Food. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Heart Health - Valentine's Day Special
February 14, 2020 12:00 - 27 minutes - 18.9 MBEllyn and Rachel are inspired by Valentine's Day and Heart Health Month, so they're talking about all things: Heart. Heart health is extremely important to the girls and they talk about things that are good and bad towards it. Listen in and Happy Valentine's Day from their hearts to yours! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Happy Galentine's Day - BONUS EPISODE
February 13, 2020 12:00 - 25 minutes - 17.8 MBRachel and Ellyn celebrate GALENTINE'S Day! Join in as they talk about the origin of Valentine's Day and fun things that go along with it. Inspired by Parks and Rec, as well as, suggestions from listeners. Enjoy! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Diabetes Type 1 - What is the Difference
February 07, 2020 12:00 - 31 minutes - 21.9 MBEllyn and Rachel discuss what differentiates Type 1 Diabetes from Type 2 Diabetes. They talk about the signs, the symptoms, and the ways people find out they have Type 1 Diabetes. Tune in to learn how Type 1 and Type 2 Diabetes are similar, but mainly what sets Type 1 apart from Type 2. Join the conversation on Instagram @behindthefoodpodcast and on Twitter @behind_the_food Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
1:1:1 Diet - A Well Rounded Meal
January 31, 2020 12:00 - 24 minutes - 16.6 MBEllyn and Rachel discuss the 1:1:1 diet. Is this just a fad diet or is it a logical way of looking at food. The team explains what the 1x1x1 diet is and what it means for your health. Tune-in and let us know your thoughts on this way of life via twitter @behind_the_food ! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
10 Ways to Increase Metabolism
January 24, 2020 12:00 - 38 minutes - 26.3 MBWhen Rachel searched Metabolism there was an influx of the "Top Ways to Increase Metabolism. Tune in as Ellyn and Rachel talk about what metabolism is, does, and if these top 10 ways to increase metabolism are accurate. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
COLDS - 4 Ways to Prevent Colds
January 17, 2020 12:00 - 32 minutes - 22 MBRachel and Ellyn play Fact or Fiction with old wives tales involving colds. It seems like everyone gets sick this time of year and we want to help you [and us] avoid the coughing, sneezing, runny nose, scratchy throats of it all! Tune in to hear about 4 ways to help prevent and knockout a cold. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
I Don't Know: The Bell Rang! - Getting Stuck and Giving Up on Resolutions
January 03, 2020 12:00 - 28 minutes - 19.5 MBEllyn and Rachel talk about getting stuck while attacking your new year resolutions. They discuss ways to look at your new found goals and good methods to making long term goals more manageable. Listen in to hear how we can stick to our New Year goals! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
New Year New You - How make Resolutions and Keep them!
December 27, 2019 12:00 - 26 minutes - 18.1 MBRachel and Ellyn talk about ringing in the new year. What resolutions are you going to make? Are you like Ellyn and want to party 2019 away or are you more like Rachel who plans to get a good nights sleep? Weigh-in as they talk about what it really takes to tackle your new year resolutions! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
New Year New You
December 27, 2019 12:00 - 26 minutes - 18.1 MBRachel and Ellyn talk about ringing in the new year. What resolutions are you going to make? Are you like Ellyn and want to party 2019 away or are you more like Rachel who plans to get a good nights sleep? Weigh-in as they talk about what it really takes to tackle your new year resolutions! Support the show
Santa's Plate
December 20, 2019 12:00 - 36 minutes - 25.3 MBRachel and Ellyn experiment with COOKIES! This episode, they share the results of their "healthy" cookie test and discuss if there's such a thing as a "healthy" dessert. Baked to perfection and just in time for the Holiday! Support the show
Santa's Plate - 5 “Healthy” Cookie Alternatives
December 20, 2019 12:00 - 36 minutes - 25.3 MBRachel and Ellyn experiment with COOKIES! This episode, they share the results of their "healthy" cookie test and discuss if there's such a thing as a "healthy" dessert. Baked to perfection and just in time for the Holiday! Join the fun of exploring 5 “healthy” cookie alternatives. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Nightmare Before Chirstmas
December 13, 2019 12:00 - 20 minutes - 14.1 MBEllyn and Rachel just watched The Nightmare Before Christmas and it got them thinking. Join in as they talk about some of the effects all the sugar we consume in the Holiday season has on us? Happy Friday the Thirteenth! Support the show
Nightmare Before Chirstmas - Adverse Effects of Sugar Before Bed
December 13, 2019 12:00 - 20 minutes - 14.1 MBEllyn and Rachel just watched The Nightmare Before Christmas and it got them thinking. Join in as they talk about some of the effects all the sugar we consume in the Holiday season has on us? Happy Friday the Thirteenth! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Piping Hot Peppermint
December 06, 2019 12:00 - 29 minutes - 20.4 MBEllyn and Rachel talk about the most popular flavor of the Christmas season: Peppermint. From peppermint mochas to essential oils, Rachel and Ellyn talk about which things are good for your health and which just taste good. Support the show
Piping Hot Peppermint - Top Reasons to Enjoy Peppermint
December 06, 2019 12:00 - 29 minutes - 20.4 MBEllyn and Rachel talk about the most popular flavor of the Christmas season: Peppermint. From peppermint mochas to essential oils, Rachel and Ellyn talk about which things are good for your health and which just taste good. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Does Turkey Make You Tired? - Guide to Thanksgiving Feast
November 29, 2019 12:00 - 34 minutes - 23.7 MBEllyn and Rachel discuss Thanksgivings traditional foods, and why you may feel like you need to take that nap after your holiday feast. So, while you're resting from your Black Friday shopping, join in the fun as Rachel and Ellyn talk all about that turkey - gobble gobble. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Does Turkey make you tired?
November 29, 2019 12:00 - 34 minutes - 23.7 MBEllyn and Rachel discuss Thanksgivings traditional foods, and why you may feel like you need to take that nap after your holiday feast. So, while you're resting from your Black Friday shopping, join in the fun as Rachel and Ellyn talk all about that turkey - gobble gobble. Support the show
Vegan vs Vegetarian
November 22, 2019 12:00 - 48 minutes - 33.4 MBRachel interviews Ellyn about life as a relaxed vegan. Ellyn talks about her journey and what the differences are between being vegan and being vegetarian. Listen as they talk about the many sides of veganism and vegetarianism. Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
We're doing the Whole 30
November 15, 2019 12:00 - 44 minutes - 30.3 MBRachel and Ellyn are doing the Whole 30! They talk about the reset and the idea behind it. Being only 4 days in themselves, they talk about how they feel, what they look forward to, and what makes the Whole 30 different from other "diets". Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
But It's Keto
November 08, 2019 14:00 - 33 minutes - 22.9 MBRachel and Ellyn tackle the ever-so popular: Ketogenic Diet. They discuss what it is, why it's so popular, and what it actually does to your body. Join the conversation as they cover the pros and cons of doing the keto diet based on personal testimony! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)
Season 1 - Trailer
October 31, 2019 01:00 - 3 minutes - 2.31 MBHere are a few clips of the fun we've had recording our first season! We're going to dive into fad diets, different foods, and some seasonal things. We're excited to get started on this new endeavor of sharing what we know and have researched about the foods we all eat as well as what they do for our bodies. As Ellyn likes to say: BUCKLE UP! Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)