1:1:1 Diet - A Well Rounded Meal

Rachel and Ellyn

English - January 31, 2020 12:00 - 24 minutes - 16.6 MB - ★★★★★ - 5 ratings
Nutrition Health & Fitness Arts Food nutrition health food science education fun comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10 Ways to Increase Metabolism

Next Episode: Diabetes Type 1 - What is the Difference

Ellyn and Rachel discuss the 1:1:1 diet. Is this just a fad diet or is it a logical way of looking at food. The team explains what the 1x1x1 diet is and what it means for your health. Tune-in and let us know your thoughts on this way of life via twitter @behind_the_food !

Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)