Intermittent Fasting - 3 Things You Should Know About Fasting

Rachel and Ellyn

English - April 24, 2020 11:00 - 28 minutes - 19.4 MB - ★★★★★ - 5 ratings
Nutrition Health & Fitness Arts Food nutrition health food science education fun comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Gluten Free - 3 Main Reasons to Avoid Gluten

Next Episode: Endoscopy - Prebiotics - GERD

Ellyn and Rachel discuss what goes on in the body when you fast. Whether it's a 16 hour fast or a 24 hour fast, the girls talk about the point to fasting. Whatever the reason you choose to fast, tune in for 3 major points to take into account when introducing your body to this new eating schedule.

Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)