Eat the Rainbow - Why it's important to include every color into your diet
Rachel and Ellyn
English - March 13, 2020 11:00 - 30 minutes - 20.9 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Arts Food nutrition health food science education fun comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Healthy" Junk Food - 14 Snacks in Question
Next Episode: The Power of the Greens - The Top 5 Vitamin Rich Foods
Rachel and Ellyn discuss what eating the rainbow means and what foods fall into those categories. Tune in as they go through ROY-G-BIV (including white) to figure out what makes these vegetables good for your body!
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