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Fight the Bloat - Top 5 Ways to Avoid Bloating
Rachel and Ellyn
English - May 15, 2020 11:00 - 28 minutes - 19.8 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Arts Food nutrition health food science education fun comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Colonoscopy - Taking Care of the Lower Half of Your Gut
Rachel and Ellyn talk about the B word: BLOATING. With quarantines beginning to be lifted and states slowly reopening in time for summer, the girls talk about the inevitably mentioned "beach body". They talk about the top 5 ways to avoid bloating before going on a beach trip and it's all about eating the right things.
Tune in as they talk about getting and keeping good gut health as we go into the hottest season of the year.
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