Behind The Bite
183 episodes - English - Latest episode: 16 days ago - ★★★★★ - 65 ratingsWhere a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight.
Straight talk from the professional and personal perspective...
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Episodes
Ep 182 - Pilates: Transforming Your Life with Lesley Logan
April 11, 2024 08:00 - 48 minutes - 33.7 MBDo you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship with exercise and what movement at every size looks like. Sign up for the FREE e-course to understand your eating disorder and embark on the r...
Ep 181 - Avoid or “Hate” Photos? How to Gain Confidence and Feel Empowered with Transformative Photographer Mervyn-Reid Nelson
April 04, 2024 08:00 - 46 minutes - 32.5 MBDo you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-changing results? In this podcast episode, I speak about how to gain confidence and feel empowered with transformative photographer Mervyn-Reid Nelson. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing s...
Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron
March 28, 2024 08:00 - 43 minutes - 30 MBDo you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, I speak about finding clothes that fit your body and soul with personal stylist Susan Padron. We reflect on how to purchase clothes which make you feel confident and how to develop your personal st...
Ep 179 - The College Years and Eating Disorders with Ilona Phillips
March 21, 2024 08:00 - 47 minutes - 32.8 MBAre you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, I speak with Ilona Phillips about her experience of her college years and eating disorders. We reflect on how you can prioritise your mental wellbeing in college, and how to navigate challenging social s...
Ep 178 - Chronic Pain: Reclaim Your Life with DK Ciccone
March 14, 2024 09:00 - 57 minutes - 39.6 MBDo you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, I speak about chronic pain and how to reclaim your life with Dana Karen “DK” Ciccone. We discuss how to positively and holistically incorporate exercise into your life and how to make difficult but necessa...
Ep 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie Dillon
March 07, 2024 09:00 - 49 minutes - 34.3 MBDo you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, I speak with Julie Dillon about what you need to know about treating PCOS while avoiding diet culture narratives. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and we...
Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan
February 29, 2024 09:00 - 39 minutes - 27.3 MBAre you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry? In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports and how to avoid comparing yourself with athletes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to re...
Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange
February 22, 2024 09:00 - 39 minutes - 27.6 MBWhat is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and ...
Ep 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie Rose
February 15, 2024 09:00 - 35 minutes - 25 MBDo you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, I speak about whether the fear of weight gain is keeping you from seeking treatment with Natalie Rose. We discuss the reasons that gaining weight may be healthy, and why diets will always fail in the long run. Sign up for the FREE ...
Ep 173 - Body Grief with Bri Campos
February 08, 2024 09:00 - 47 minutes - 32.9 MBYou’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, I speak about body grief with Bri Campos. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Cli...
Ep 172 - How to Identify and Challenge Toxic Diet Culture with Summer Innanen
February 01, 2024 09:00 - 46 minutes - 32.6 MBHow has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending time on social media? How can you learn to spot toxic diet messaging so that you can protect your mental health? In this podcast episode, I speak about how to spot and challenge toxic diet culture with Summer Innanen. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm...
Ep 171 - Relational Trauma with Esther Goldstein
January 25, 2024 09:00 - 45 minutes - 31.6 MBHave you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yourself, your history, and how to rewrite your story for a better future? In this podcast episode, I speak about relational trauma with Esther Goldstein. We reflect on the causes of trauma, how it affects you, and how yo can shift your relational dynamics. Sign up for the FREE e-course to understand your eating disorder and embark on the ro...
Ep 170 - Body Liberation with Chrissy King
January 18, 2024 09:00 - 42 minutes - 29.4 MBDo you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can compassionately engage with you inner monologue, and how to become conscious of and change your social media habits. Sign up for the FREE e-course...
Ep 169 - Detoxing... Emotionally with Sherianna Boyle
January 04, 2024 09:00 - 44 minutes - 30.8 MBAre you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value? In this podcast episode, I speak about detoxing emotionally with Sherianna Boyle. We discuss the seven steps for processing your emotions as well as the core principles of an emotional detox. Sign up for the FREE e-co...
Ep 168 - A New, New Year's Resolution with Expert Dr. Michelle May
December 28, 2023 09:00 - 36 minutes - 25.6 MBAre you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, compar...
Ep 167 - Undiet Your Life with Expert Stephanie Dodier
December 21, 2023 09:00 - 44 minutes - 31 MBAre you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets that all promise you that they work? How can you effectively “undiet your life” and your mind? In this podcast episode, I speak about how to “Undiet Your Life” with expert Stephanie Dodier. We reflect on how you can reshape your mindset and work through toxic diet culture beliefs. Sign up for the FREE e-course to understand your eating disor...
Ep 166 - Neurolinguistic Programming (NLP): Changing Pathways in Your Brain and Recovery with Millie Thomas
December 14, 2023 09:00 - 39 minutes - 27.7 MBWhy is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic programming? How can you remember each day that YOU have the choice and the ability to change, no matter how bad it is? In this podcast episode, I speak about Neurolinguistic Programming (NLP) to change pathways in your brain and recovery with Millie Thomas. Millie reflects on her eating disorder journey and how neurolinguistic programming helped...
Ep 165 - Perimenopause: Navigating it Intuitively with Kate Williams Stone
December 07, 2023 09:00 - 47 minutes - 32.8 MBAre you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes to continue looking a certain way? Can you stop and think about how you can truly improve the relationship you have with your body? In this podcast episode, I speak about perimenopause and how to navigate it intuitively with Kate Williams Stone. We reflect on women's bodily changes and how to become more in tune with your body. Sign up for t...
Ep 164 - You're Only "One Thought Away" from Transforming Your Life: with Kerry Tepedino
November 30, 2023 09:00 - 32 minutes - 22.6 MBAre you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that you want to make a shift? Can you believe and trust that ultimately you DO have the power to change for good and for the better? In this podcast episode, I discuss the fact that you're only “one thought away” from transforming your life with Kerry Tepedino. We reflect on how to find your defining moment, and how to make a change for the pos...
Ep 163 - Don't Diet Dietician with Lauren Dorman
November 23, 2023 09:00 - 41 minutes - 29.2 MBWhy do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you truly make a healthy difference in your life - without dieting? In this podcast episode, I speak with the Don't Diet Dietician, Lauren Dorman, about why diets are rigged to fail. We discuss the health consequences of dieting, and why diets only affect short-term change but become detrimental in the long run. Sign up for the FREE e-course to ...
Ep 162 - The Dangers of Using Ozempic To Treat Eating Disorders with Dr. Anita Federici
November 16, 2023 08:00 - 46 minutes - 32.2 MBWhy do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shield yourself from the schemes of the diet industry? In this podcast episode, Dr. Anita Federici and I discuss the uselessness - and dangers - of using Ozempic as an eating disorder treatment. We reflect on problems within the medical field, including the lack of proper assessment and the issues behind Ozempic. Sign up for the FREE e-course t...
Ep 161 - The True Meaning of Happiness with "Doughnut Diaries" Author Rachel Lavin
November 09, 2023 08:00 - 39 minutes - 27.3 MBDo you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place of loving health? Have you ever thought that what you say about your body and food is what you are teaching your kids about theirs? In this podcast episode, I speak about the true meaning of happiness at every size with "Doughnut Diaries" author Rachel Lavin. Sign up for the FREE e-course to understand your eating disorder and embark on the road ...
Ep 160 - Clothing Exchange in Recovery with Jennie & Bryana
November 02, 2023 08:00 - 39 minutes - 27.7 MBDoes getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “just in case”? Have you been taunting yourself or punishing yourself with the clothes that make you feel uncomfortable or distressed? In this podcast episode, I speak about clothing exchange in recovery with Jenni and Bryana. We reflect on the challenge of choosing clothing during recovery and the dangers of social media. Sign up for the FRE...
Ep 159 - Can A Breakthrough DNA Test Match You to Specific Cannabinoid Products to Improve Your Health and Wellness with Len May
October 26, 2023 08:00 - 48 minutes - 33.6 MBDo you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need to take? What can you do to unlock health that is tailored exactly to your body for a true sense of well-being? In this podcast episode, I speak about how a breakthrough DNA test can match you to specific cannabinoid products to improve your health and wellness with Len May. Sign up for the FREE e-course to understand your eating disorder a...
Ep 158 - The Inner Workings of Diet Culture and how to tell Facts from Falsehoods with Libby Supan
October 19, 2023 08:00 - 42 minutes - 29.6 MBWhich narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being? In this podcast episode, I speak about the inner workings of diet culture and how to tell facts from falsehoods with Libby Supan. We discuss how to debunk quick-fix weight loss medications and how to reb...
Ep 157 - Unlearning Diet Culture with Sarah King
October 12, 2023 08:00 - 47 minutes - 33 MBIs there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthiest investment that you can make in yourself for your body, mind, and overall well-being? In this podcast episode, I speak about unlearning diet culture with Sarah King. We discuss exercise-positivity and learning how to self-regulate. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We r...
Ep 156 - Surfing into Recovery with Sandi James
October 05, 2023 08:00 - 39 minutes - 27.8 MBHow can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you regain self-love and self-compassion through activities like surfing and kayaking? In this podcast episode, I speak about surfing into recovery with Sandi James. We reflect on the power of embodied healing, and why being in nature, and engaging in a community supports recovery. Sign up for the FREE e-course to understand your eating disorder...
Ep 155 - Men and Eating Disorders with Jonny Landels
September 28, 2023 08:00 - 50 minutes - 34.6 MBHow can you get out of the diet culture clutches to change how to view health? Why are you working against your biology when you diet excessively? Can you commit to finding out what your personal health looks like? In this podcast episode, I speak about men and eating disorders with Jonny Landels. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothi...
Ep 154 - Facing Toxic Family Head On Susan Gold
September 21, 2023 08:00 - 39 minutes - 27.6 MBCan a toxic family environment cause someone to develop eating disorder symptoms? What can you do to truly find yourself? How can you change the way that you perceive yourself to unlock greater potential for your life? In this podcast episode, I speak about how toxic family dynamics can contribute to ED and how to recover from it with Susan Gold. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors,...
Ep 153 - Subconscious Health Practitioner Paige Fisone
September 14, 2023 08:00 - 44 minutes - 30.7 MBFrom a modern medical standpoint, which alternative healing medicine can greatly assist people in recovery from ED? How does your recovery depend on being honest with yourself? Can subconscious work make your recovery journey self-sustaining? In this podcast episode, I speak about going through recovery by working through root trauma with subconscious health practitioner, Paige Frisone. We discuss the problem with secrecy and how to address root traumas. Sign up for the FREE e-course to ...
Ep 152 - Things NOT to do During Recovery with Harriet Frew
September 07, 2023 08:00 - 42 minutes - 29.6 MBAre you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of comparison and learn to be with yourself in the present moment? In this podcast episode, I speak about things NOT to do during recovery with Harriet Frew. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harms caused by mirrors, comparing ourselves, and wearing the wrong clothi...
Ep 151 - Dancers Beyond Labels with Anya Kleinman and Kendyll Morandi
August 31, 2023 08:00 - 28 minutes - 20 MBHave you ever heard of the stereotype of a “dancer’s body”? What can dancers do to continue their passion without falling prey to the harmful diet culture that is present within the dancing industry? Are you a fellow dancer looking for a safe space and a community to be part of? In this podcast episode, I speak about dancers beyond labels with Anya Kleinman and Kendyll Morandi. Together we reflect on the body image culture in dancing and how it's affected by media. Sign up for the FREE ...
Ep 150 - "The Frequency Expert" David Wong: Alternative Ways to Heal
August 24, 2023 08:00 - 34 minutes - 24 MBAre there some alternative treatments that helped you along your path to recovery? What do “health” and “wellness” really mean beyond the scope of the medical industry? Do you want to learn more about your body and how different things can make you feel? In this podcast episode, I speak with “The Frequency Expert” David Wong about alternative ways to heal. We discuss the healing possibilities of PEMF therapy. Sign up for the FREE e-course to understand your eating disorder and embark on ...
Ep 149 - The New Pediatric Guidelines in Effect: One Mother's Shocking Experience
August 17, 2023 08:00 - 41 minutes - 28.6 MBHas your pediatrician or nutritionist given your child advice that you think is close to disordered eating? Why should you always seek a second opinion? Where is your young child learning about their body and what it means to be healthy? In this podcast episode, I speak about the new pediatric guidelines in effect and one mother’s shocking experience with Nicole Prior. We reflect on the dangers of BMI and how to rethink about health standards. Sign up for the FREE e-course to understand ...
Ep 148 - Weight Loss Camps with Esther Tambe and others
August 10, 2023 08:00 - 1 hour - 43.2 MBWhat are weight loss camps really about? What are some of the unhealthy lessons that they promote? How can we build awareness about their effects on women? In this podcast episode, I interview a group of women about their experiences at weight loss camps. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
Ep 147 - Diabulima: Meg Henkenhaf's Story
August 03, 2023 08:00 - 46 minutes - 32.7 MBWhat is the dual diagnosis of diabulimia? How do families cope with the pain of ED? Where is the point of wanting to make a change for the better? In this podcast episode, I speak with Meg Henkenhaf about her experience with diabulimia. She explains the path she took to diagnosis, treatment, and recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit t...
Ep 146 - Lessons from Recover and Teaching Others with Florence Taglight
July 27, 2023 08:00 - 35 minutes - 24.2 MBShould teachers be trained to spot ED symptoms in kids? Can a mental health focus be the primary step when it comes to treating eating disorder? Why is teaching kids emotional literacy so important? In this podcast episode, I speak about lessons from recovery and teaching others in recovery and beyond with Florence Taglight. We reflect on the importance of both teachers and children having emotional literacy. Sign up for the FREE e-course to understand your eating disorder and embark on ...
Ep 145 - A Personal Journey to Full Recovery with Lauren Rome
July 20, 2023 08:00 - 54 minutes - 37.7 MBHave you felt worried about the possibility of achieving recovery? Have you ever felt like your eating disorder would never go away? What does it look like to achieve a full recovery and to feel in control and genuinely happy in your life? In this podcast episode, I discuss a personal journey to a full recovery with Lauren Rome. We discuss the origins of her eating disorder, and the path she walked to recover from it. Sign up for the FREE e-course to understand your eating disorder and e...
Ep 144 - The Swing on Social Media to the Body Positivity Movement with Jillian Lampert
July 13, 2023 08:00 - 41 minutes - 28.6 MBWhat is your relationship like with your social media apps? Do you often find yourself spending hours scrolling and wanting to stop but not knowing how? What can you do to upgrade your social media literacy and take back your control? In this podcast episode, I speak about the swing in social media to the body positivity movement with Dr. Jillian Lampert. We reflect on both the negative and the positive messaging on social media, and how to remain media aware. Sign up for the FREE e-cour...
Ep 143 - Diabetes and Eating Disorders with Esther Tambe
July 06, 2023 08:00 - 38 minutes - 26.8 MBHave you or a loved one been treated for an eating disorder alongside an additional illness? How can two simultaneous diagnoses impact treatment? What do you do when treatments seem to contradict? In this podcast episode, I speak about diabetes and eating disorders with Esther Tambe. We reflect on how restriction will not solve diabetes, and how to manage discussions with you healthcare providers. Sign up for the FREE e-course to understand your eating disorder and embark on the road to ...
Ep 142 - Danny O’Connor’s Experience with Eating Disorders as a Professional Boxer
June 29, 2023 08:00 - 50 minutes - 34.8 MBHow does the boxing and professional fighting industry cause eating disorders in many men? What does an eating disorder recovery process look like for a man? Have you been looking for someone that shares your story? In this podcast episode, I speak with Danny O’Connor’s about his experience with eating disorders as a professional boxer. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @b...
Ep 141 - Prevention vs Treatment with Michelle Knowles and Lauren Marie Aaron
June 22, 2023 08:00 - 39 minutes - 27.6 MBHow can parents prepare their children to face a world with a diet culture and be safe? When are kids most at risk for developing harmful habits or believing harmful ideas? What can be done to help kids learn what is genuine and what is fake, both on social media and in life? In this podcast episode, I speak about prevention versus treatment with Michelle Knowles and Lauren Marie Aaron. We discuss parenting, educating your minds, and social media messaging. Sign up for the FREE e-course ...
Ep 140 - Raising Kids without Diet Culture with Grace Willis
June 15, 2023 08:00 - 42 minutes - 96.8 MBDo you want to protect your kids from diet culture? How can you raise your kids to understand how to really listen to and care for their bodies? Why should you always avoid putting moral values on food? In this podcast episode, I speak about raising kids without diet culture with Grace Willis. We discuss how you can change the division of responsibility around meals, and how this can teach your child to self-regulate. Sign up for the FREE e-course to understand your eating disorder and e...
Ep 139 - Parenting Children About Diet and Weight Stigma with Sumner Brooks
June 08, 2023 08:00 - 43 minutes - 99.9 MBWhere do you find your nutritional and medical information for yourself and your kids? Are you dedicated to helping your kids develop their bodies and minds in a fully healthy, wholesome way? How can you navigate the diet culture noise and find what is real? In this podcast episode, I speak about parenting and supporting children around diet and weight stigmas with Sumner Brooks. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW N...
Ep 138 - Bariatric Surgery with Marianne Miller
June 01, 2023 08:00 - 49 minutes - 45.9 MBHave you or any of your loved ones been recommended bariatric surgery? Has your doctor recommended bariatric surgery as a long-term “tool” to help you recover from your eating disorder? Why is the long way the only way to recovery? In this podcast episode, I speak about bariatric surgery with Dr. Marianne Miller. We reflect on why it doesn't treat the underlying problem and how to be mindful of intentions. Sign up for the FREE e-course to understand your eating disorder and embark on the...
Ep 137 - Body Checking: Are You Doing It? With Cherie Miller
May 25, 2023 08:00 - 47 minutes - 44.2 MBWhat types of thoughts consume a person about their body shape if they are struggling with disordered eating or an unhealthy relationship with food? How does someone “determine” their body shape or size? Are you maybe body-checking without realizing it? In this podcast episode, I speak about body checking with Cherie Miller. We reflect on how one becomes aware of body checking, and some of the ways one can counter-act it. Sign up for the FREE e-course to understand your eating disorder ...
Ep 136 - Overconsumption, Not Restricting, in Dieting with Wendy Faracchio
May 18, 2023 08:00 - 40 minutes - 93.1 MBHow does dieting actually encourage overconsumption? Are you mindful of where the emphasis is? What can you do to love and respect yourself and your body? In this podcast episode, I speak about overconsumption in dieting with Wendy Faracchio. We discuss the importance of intentional behavior and how overconsumption relates to diet culture. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagra...
Ep 135 - How Mental Health Affects Eating Disorders
May 11, 2023 08:00 - 19 minutes - 45.1 MBWhat do most people misunderstand about eating disorders? Why do eating disorders often cooccur with major depressive disorder? Is it possible to overcome both illnesses at the same time? In this podcast episode, I speak about mental health awareness, treatment, and eating disorders. I reflect on the relationship between depression and ED, and how to identify depressive episodes. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW N...
Ep 134 - Debunking the Myths Around Binge Eating Disorders with Marianne Miller
May 04, 2023 08:00 - 36 minutes - 33.8 MBWhat are some of the common myths about binge eating disorder? Why should food be neutral? How is a binge characterized by feeling more than quantity? In this podcast episode, I speak about debunking the myths around binge eating disorders Marianne Miller. We reflect on how binge eating disorders arise, and the problems within the medical industry. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on ...
Ep 133 - Reclaim your health from the Fitness Industry with WeShape’s Katie Bramlett
April 27, 2023 08:00 - 40 minutes - 37.3 MBHow often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person? In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape’s Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health. Sign up ...