Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan

Behind The Bite

English - February 29, 2024 09:00 - 39 minutes - 27.3 MB - ★★★★★ - 65 ratings
Mental Health Health & Fitness Education Self-Improvement bodyimage eatingdisorder eatingdisorderrecovery weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange

Next Episode: Ep 177 - Treating PCOS and Avoiding Diet Culture Narratives with Julie Dillon

Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned against you by the diet industry?

In this podcast episode, I speak about running and how to know when you’ve crossed the line with Heather Caplan. We reflect on how to find the middle ground in sports and how to avoid comparing yourself with athletes.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.

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