Ep 175 - Why Diets Don't Work and The Weight You Lose Keeps Coming Back t You Lose Keeps Coming Back with Andie Grange

Behind The Bite

English - February 22, 2024 09:00 - 39 minutes - 27.6 MB - ★★★★★ - 65 ratings
Mental Health Health & Fitness Education Self-Improvement bodyimage eatingdisorder eatingdisorderrecovery weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 174 - Is Fear of Weight Gain Keeping You From Seeking Treatment ? With Natalie Rose

Next Episode: Ep 176 - Running...How to Know When You've Crossed the Line with Heather Caplan

What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good?

In this podcast episode, I speak about why diets don’t work and why the weight you lose keeps coming back with Andie Grange.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.

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Visit the website: www.behindthebitepodcast.com