Ep 179 - The College Years and Eating Disorders with Ilona Phillips

Behind The Bite

English - March 21, 2024 08:00 - 47 minutes - 32.8 MB - ★★★★★ - 65 ratings
Mental Health Health & Fitness Education Self-Improvement bodyimage eatingdisorder eatingdisorderrecovery weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 178 - Chronic Pain: Reclaim Your Life with DK Ciccone

Next Episode: Ep 180 - Finding Clothes the Fit Your Body and Soul with Personal Stylist Susan Padron

Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional?

In this podcast episode, I speak with Ilona Phillips about her experience of her college years and eating disorders. We reflect on how you can prioritise your mental wellbeing in college, and how to navigate challenging social settings.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.

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