Becoming You Podcast

Manifesting Your Dreams: The Power of Bringing Your Desires to Life

In this podcast, we'll explore the concept of manifestation and how it can be used to create the life of your dreams. Manifestation is the practice of bringing your desires into reality through the power of positive thinking, visualization, and energy alignment. Through personal stories of manifestation success, we'll explore practical tips and tools for manifesting abundance, love, health, and happiness. Join us as we dive into the power of manifestation and how you can start manifesting yo...

Navigating the Journey of Feeling Lost in Life: Overcoming Comparison and Finding Your Own Path

In this episode, we explore the feeling of being lost and not knowing if you should be doing more or less...this or that...if you're behind or ahead. We look at the influences that social media and society have on these thought processes and beliefs that we should be looking/being/doing specifics at certain times in life. We touch on our own journeys and more in this episode of Becoming You! Listen to us on Apple Music, Spotify, Google, Amazon Music, and any other places podcasts are listen...

The Relationship Between Feminine and Masculine Energies

Join us on this episode as we explore our thoughts on the dynamic between masculine and feminine energies! What is true femininity in our eyes? How can we create harmonious relationships by knowing this dynamic? We can't wait to hear your thoughts from this episode.

Tips for Traveling to Korea!

Ever thought of traveling to Asia? Maybe specifically South Korea? We've got the tips and insight to help you in your next trip to this amazing country. Join us on this episode as we follow Dome and Paula down memory lane of their recent trip to South Korea! Listen to us on Apple Music, Spotify, Google, Amazon Music, and any other places podcasts are listened on! Check us out on Instagram @becomingyoupod for more conversations and content tailored to helping you discover your best self wai...

Life Lessons

Powerful Life Lessons for 2023

Self Expression in the Workplace

In this episode we look at the very common ways that people self express in the workplace...but guess what? Often times these ways of self expression are discriminated against and looked down upon. Yup, we're talking about piercings, tattoos, natural hairstyles, etc. Join us on this episode of Becoming You! Listen to us on Apple Music, Spotify, Google, Amazon Music, and any other places podcasts are listened on! Check us out on Instagram @becomingyoupod for more conversations and content t...

Thoughts for a Successful New Year

Wow! It's been quite the year! 2022 is wrapping up, as well as Season 2 of Becoming You! We've had a wild year with ups and downs but through it all we've had the support of our listeners. Join us in this final episode of 2022 as we talk about ways to have a successful new year, tips for goal setting, and some things we want to improve in 2023. From us to you, BY hopes you have a wonderful 2023!  Listen to us on Apple Music, Spotify, Google, Amazon Music, and any other places podcasts are l...

Keys to Setting the Tone for 2023

Wow! It's been quite the year! 2022 is wrapping up, as well as Season 2 of Becoming You! We've had a wild year with ups and downs but through it all we've had the support of our listeners. Join us in this final episode of 2022 as we talk about ways to have a successful new year, tips for goal setting, and some things we want to improve in 2023. From us to you, BY hopes you have a wonderful 2023!  Listen to us on Apple Music, Spotify, Google, Amazon Music, and any other places podcasts are l...

Getting to Know Your Intuition

In this episode, we explore what "intuition" is and what it means to each of us. How do we tell the difference between our anxiety and our intuition? We also look into the idea that everything is energy. What does that mean exactly? We look at all these ideas and more in this episode of Becoming You. Listen to us on Apple Music, Spotify, Google, Amazon Music, and any other places podcasts are listened on! Check us out on Instagram @becomingyoupod for more conversations and content tailored...

How to Deal With Saying No + Rejecting Things

We talked a couple weeks ago about how rejection is redirection when you get rejected...but what about if you're the one drawing the boundaries and saying no? How do you cope with saying no and being the one doing the rejecting? Or do you have the issue of prematurely rejecting people or things without giving them a chance? Shoutout to our Instagram follower, Madison, for asking us to cover this topic on this episode of Becoming You! Listen to us on Apple Music, Spotify, Google, Amazon Musi...

Why Your Relationship with Money Matters

What does money mean to you? Is it evil...good...neutral? Money is truly an interesting thing that people tend to have strong emotions about. During childhood we may have had our first encounters with money and ideas about money. But how do those ideas about money still follow you today? Whether you think of money as a tool, as an evil, something scarce, or as something else, we know that the relationship you have with it can impact a lot. We explore all this and more in the episode of Becom...

Rejection is Redirection

Have you ever been rejected by someone or from something? Maybe you got rejected from the job? Maybe you feel like you've failed many times? That feeling sucks, and we get it. Honestly, failure and rejection is a normal part of life. If you aren't failing you may not be trying enough or taking enough risks to have forward movement in your life. Okay, I get it--you don't like that feeling regardless of whether you're taking a risk or not..so what do you do? What do you do when you've been rej...

Rejection is Redirection

Have you ever been rejected by someone or from something? Maybe you got rejected from the job? Maybe you feel like you've failed many times? That feeling sucks, and we get it. Honestly, failure and rejection is a normal part of life. If you aren't failing you may not be trying enough or taking enough risks to have forward movement in your life. Okay, I get it--you don't like that feeling regardless of whether you're taking a risk or not..so what do you do? What do you do when you've been rej...

Boundaries: A Crash Course

In this episode, we explore everything BOUNDARIES! What are they? What types are there? Why do we need them? How do you know you have poor boundaries?Deep dive with us in this special longer edition episode as we discuss the meaning and importance of this topic through actual psychoeducation and personal stories! Music: "Only You"-MALO

Thinking About Getting Birth Control?

Have you been thinking of getting on birth control or curious to try an alternative to the one you are currently on? Well, in this episode we dive into the different methods of contraceptives and our personal experiences. We also educate and inform on UTI’s and STD’s. Disclaimer: we are not medical professionals, we are just informing based on experience and research. Tune in to this episode of, "Becoming You!" Music: "Only You"-MALO

The Honest Truth About Maintaining a Long Term Relationship

In this episode, we explore what it means to maintain a long term relationship. What changes when you go from casual dating to getting more serious? What stays the same?  How do you keep the spark alive? Is it normal to get "boring" sometimes? We explore the realities of getting to know someone on a deeper level and how routines change as time goes on. Join us for an open and honest on this episode of Becoming You! Music: "Only You"-MALO

The Honest Truth About Maintaining a Long Term Relationship

In this episode, we explore what it means to maintain a long term relationship. What changes when you go from casual dating to getting more serious? What stays the same?  How do you keep the spark alive? Is it normal to get "boring" sometimes? We explore the realities of getting to know someone on a deeper level and how routines change as time goes on. Join us for an open and honest on this episode of Becoming You! Music: "Only You"-MALO

Can Guys and Girls Be Just Friends?

We have a spicy one for you today, folks! This is pretty controversial, but should it be? We look at the different angles, and also explore our own personal stories on this hot topic question that society has looked for answers to since the beginning of time. What do you think? Does it depend on each circumstance? Also, can you be just friends with an ex? We dive deep into this question and more on this episode of Becoming You! Music: "Only You"-MALO

Get to Know The Hosts

Join us in this light and fun episode as we ask each other random questions to help you guys get a better idea about each of us! We look at our astrological signs, favorite foods, pet peeves, and more on this episode of Becoming You! Music: "Only You"-MALO

Why Conflict Is Good (and Necessary!)

In this episode, we explore what it means to have good and healthy conflict. Wait-healthy conflict? How can that be so? We examine the typical, negative idea of conflict, and why many people avoid it at all costs. But really, what is the cost of avoiding conflict? It's pretty big! We explore all this and more on this episode of Becoming You! Music: "Only You"-MALO

Modern Dating: Who Should Pay on the First Date? (Hint, It's Not About the Money)

In this episode, we look into the popular idea of "masculine and feminine energies" and run through a few different scenarios concerning modern dating and the financial and emotional costs that are associated with being in a long term relationship. As modern society enters into a new era with new gender roles, how can these ideas help to empower us and how also might it hurt us? Join us in this episode as we dive deep into these controversial topics to give our audience our raw and varied pe...

Modern Dating: Who Should Pay on the First Date? (Hint, It's Not About the Money)

In this episode, we look into the popular idea of "masculine and feminine energies" and run through a few different scenarios concerning modern dating and the financial and emotional costs that are associated with being in a long term relationship. As modern society enters into a new era with new gender roles, how can these ideas help to empower us and how also might it hurt us? Join us in this episode as we dive deep into these controversial topics to give our audience our raw and varied pe...

The Importance of Authenticity

In this episode, we look at the reasons why authenticity is so important! From making sure you know your own values, to finding your people, and making your own path, authenticity can help you to embody your true self and find others who appreciate that as well. We examine how lack of authenticity and not being true to you often creates an invitation for uncomfortable feelings of anxiety and depression to often worsen.  How can I become more myself and allow others to see that? How can authe...

The Importance of Authenticity

In this episode, we look at the reasons why authenticity is so important! From making sure you know your own values, to finding your people, and making your own path, authenticity can help you to embody your true self and find others who appreciate that as well. We examine how lack of authenticity and not being true to you often creates an invitation for uncomfortable feelings of anxiety and depression to often worsen.  How can I become more myself and allow others to see that? How can authe...

How to Not Lose Yourself In a Relationship

Music: "Only You"-MALO

Behind the Scenes of Becoming You's First Year!

Wow! It's been one whole year since we began Becoming You on July 1st of 2021! It's been such an adventure full of ups and downs-more ups than downs for sure! On this episode, we take you behind the scenes to how we first started the podcast and some of our biggest lessons from our first year. We want to give a BIG THANK YOU to all of our loyal listeners, and we can't wait to bring more of you on this journey to becoming your very best YOU! Music: "Only You"-MALO

Societal Expectations of Women

"Don't eat too much!" "But also don't look like a stick!" "Have kids!" "But don't give up your job!" "Wear makeup!" "But not too much!"-These are just some of the many conflicting messages society tells women every single day. In this episode, we get down and dirty as we look at even more labels and expectations that are put onto women in America and around the globe. We discuss the importance of women supporting other women in their endeavors as well as look at ways we can each support and ...

How Inflation Affects Food Insecurity and Homelessness

In this episode, we discuss the rising prices of food, shelter, and basic necessities in the United States of America. Even in our own backyards of a first world country, we see people on the streets, food deserts, and a healthcare crisis. Join us on this episode of Becoming You as we look into how inflation creates a cycle of decreased self actualization as people work hard just to meet their basic needs. What's your take? Music: "Only You"-MALO

Uncovering America's Gun Violence Epidemic

In light of the recent tragedy in Uvalde, Texas, we felt the need to openly discuss a very real issue plaguing America today-gun violence. With over 200 mass shootings in America in 2022, this is a public health crisis. People are so quick to blame one area, party, or aspect when really gun violence is a hugely complex issue. Mental health, access, insecure childhoods, nutrition, poor parenting knowledge, and many other things could be factors in this issue. Although complex, there are some ...

How to Make Friends as an Adult

Friendships take time, effort, love, and lots of care to foster and grow. These requirements don't change once we're adults, BUT they may look different AND each of our lives change tremendously. Maybe you're working full time, started a business, just moved, started a serious relationship, or are welcoming children into the world. How in the world can we juggle finding new friends while also keeping up with all of our other responsibilities? Join us in this episode of Becoming You for tips ...

Johnny Depp's Abuse Case: Why This Conversation is Important

TW: domestic violence, abuse, trauma In this episode, we take a look into the infamous Johnny Depp vs. Amber Heard trial. This case highlights important issues such as abuse, trauma, and the stigma around males being the victims of domestic violence. We explore the psychology behind why survivors often don't speak on their traumas and also why males are often less likely to say they've been abused in today's society. Tune in on this episode of Becoming You! Music: "Only You"-MALO

Remote Work vs. In the Office: Which Will You Choose?

In this episode, we explore the shifting nature of work environments. During COVID-19, many companies made the transition to remote work. Some people loved working from home while others are ready to be back-and stay back-in the office. We explore our preferences and take a look into some of the potential pros and cons of each option. What will you do? Join us on the episode of Becoming You! Music: "Only You"-MALO

Do We Have Free Will?

In this episode, we dive deep into the philosophical question of having (or not having) free will. We explore what free will is defined as and the reasons for and against humanity truly having free will. What contextual factors should be considered when thinking about this concept? How would free will affect how we look at each other and society? We examine other philosophies from Hobbes and Rousseau and how they play into this idea. Join us on this deep and thought-provoking episode of Beco...

Understanding Spending Habits

In this episode, we explore what different spending and saving habits look like! We offer tips and insights to our habits as well as advice if you’re trying to figure out where to start with the whole money and adulting thing. Join us on this episode of Becoming You! Music: “Only You”-MALO

How to Have a Successful Job Search

In this episode, we explore the ins and outs of the job search! What are some red flags you should be on the lookout for? Need tips on how to ace your interview and secure the position? We touch on all of this and more on this episode of Becoming You! Music: "Only You"-MALO

How to Navigate Mental Health in the Workplace

Feel like you can't catch a break? Overwhelmed by pressures of your workplace? Wondering where your life has gone? Getting sick all the time? Not sure if your environment is healthy? This episode is for you. It can be hard balancing mental health while also having a healthy working life. How can you get to a place where you feel satisfied, appreciated, and like what you're doing is worth it? We discuss all this and more as we dive deep into these topics on this episode of Becoming You! Musi...

Life Saving Tips for Long Distance Relationships

In this episode, we get real about long distance relationships. There doesn't seem to be too many raw resources out there about what to really expect or consider when entering a long distance relationship. Well, there is a lot you need to know! With the firsthand experience all 3 of us have with being in long distance relationships (currently or in the past), we share our biggest tips to help you in your own romance journey. Music: "Only You"-MALO

Top 5 Things To Do Before Turning 25

As we approach our 25th birthdays, the three of us reflect on the things that have proved to be the most important and meaningful things to do/learn about before you turn 25! Of course, it's never too late to grab the reigns on life and make the most of it at any age. Join us as we explore these aspects of Becoming You! Music: "Only You"-MALO

How to Face Your Fears

In this episode, we take a look at some of our own fears and how they have impacted our lives. What helped us to overcome it-if anything? People tend to avoid their fears, yet avoidance often increases fear and anxiety. Join us on this episode for some tips, laughs, and stories on how to face your fears like a pro! Music: "Only You"-MALO

How to Deal With Jealousy

Jealousy is a normal human emotion that pops up every once in awhile, and we've all experienced it either from others or towards others. In this episode, we explore times we've felt empowered as well as other times when we've noticed jealousy and ill will from others. On the other hand, we also have some real talk on how we've each been jealous before and how we worked through those feelings. We look at how sometimes ethnicities, genders, or other ways we group ourselves tend to create jealo...

Abortion and Women's Rights: A Discussion

In this episode, we sit down to discuss a hot topic that always seems to be dividing people these days...abortion rights. With our varied religious and political viewpoints, we take an honest and whole look into the issue. We explore arguments for both sides as well as what we personally believe, but what's your take? Join us for this insightful episode of Becoming You! Music: "Only You"-MALO

Master Your New Years Resolution!

In this episode, we explore ways you can ensure you see progress with your resolution! Maybe even if that means setting an intention that builds towards your life goals rather than  a strict and immense target you have to hit. Why do so many people not end up following through with their goals for the year? We look at practical ways you can increase your likelihood of coming out on top as well as reminders of how self compassion is vital to your longterm success! Every day is a new opportuni...

Christmas Childhood Innocence

In this episode, we explore some of our fondest Christmas memories! It sure is interesting to see how others have grown up and how their holiday traditions may have been different from your own. How did we find out about Santa Claus? We explore this question and much more on this fun and light holiday episode! Join us in Becoming You! Music: "Only You"-MALO

How to Develop a Healthy Fitness Mindset with Meg Kimura

Joining us all the way from Australia, we have our 3rd guest, Meg Kimura! She is a powerlifter, fitness coach, and influencer who is ready to change the way we look at fitness, exercise, and social media. Whether you’re an active powerlifter, simply not sure where to start your fitness journey, struggling with body image, or unsure about how to navigate food and exercise, you’ll definitely want to tune into this episode! Meg gives advice to people who are aiming to level up their fitness jou...

What Really Makes a Leader?

In this episode, we explore what it means to be a leader-because if you're not a good one...are you really even a leader? We look into the different styles of leadership and reflect on the leadership experiences we have had so far in life. I'm sure you can think of negative and positive experiences you have had concerning leadership in work, school, etc. Whether that's being led or being in the position of leadership ourselves, we take a look into the qualities we feel every leader needs to ...

How to Visualize and Manifest a Life You Love

What if we said you could create a life you love? In this episode, we explore the idea of using dream boards and visualization as tools for manifestation. The first step is believing that you can...but what's next? How did Sara Blakely, the founder of Spanx, get to the top of her industry in a time when women weren't looked at as leaders? Join us in this episode as we explore steps and ideas to help you get out of the rut and step into living a life you truly love. Music: "Only You"-MALO

How to Visualize and Manifest a Life You Love

What if we said you could create a life you love? In this episode, we explore the idea of using dream boards and visualization as tools for manifestation. The first step is believing that you can...but what's next? How did Sara Blakely, the founder of Spanx, get to the top of her industry in a time when women weren't looked at as leaders? Join us in this episode as we explore steps and ideas to help you get out of the rut and step into living a life you truly love. Music: "Only You"-MALO

A Look Into Cancel Culture

*TW: death, abuse, recent tragedies* In this episode, we explore what "cancel culture" means in the objective view and also what it seems to have morphed into in society. Should we cancel  "cancel culture?" Or simply reevaluate what this phrase truly could mean? How does society end up treating those who have made mistakes? We take a look into the recent tragedy at Astroworld and Travis Scott's potential role in the incident. How can we be sure that people in power live up to the responsibil...

Could $6 Billion Solve World Hunger?

In this episode, we explore the latest headline about Elon Musk and the possibility of using some of his money to solve world hunger. Is this realistic? What could $6 billion do for the world? We dive deep into our thoughts on the matter and also touch on related aspects of education, mental health, religion, and politics. What would you do to help the world with $6 billion? Join us on this episode of Becoming You! Music: "Only You"-MALO